Cara Johnson

Bib: 18397•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Top 47%

Division (F40-44)

#0 / 1878

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:46

Rank: #16114

Start → 5K

25:46 | 8:18/mi

5K· 3.11 mi

25:46

Rank: #16114

Start → 5K

25:46 | 8:18/mi

10K· 6.21 mi

51:06

Rank: #15993 (+121)

5K → 10K

25:20 | 8:09/mi

10K· 6.21 mi

51:06

Rank: #15993 (+121)

5K → 10K

25:20 | 8:09/mi

15K· 9.32 mi

1:16:59

Rank: #16247 (-254)

10K → 15K

25:53 | 8:20/mi

15K· 9.32 mi

1:16:59

Rank: #16247 (-254)

10K → 15K

25:53 | 8:20/mi

20K· 12.43 mi

1:42:56

Rank: #16138 (+109)

15K → 20K

25:57 | 8:21/mi

20K· 12.43 mi

1:42:56

Rank: #16138 (+109)

15K → 20K

25:57 | 8:21/mi

Half· 13.11 mi

1:49:01

Rank: #16411 (-273)

20K → Half

6:05 | 8:55/mi

Half· 13.11 mi

1:49:01

Rank: #16411 (-273)

20K → Half

6:05 | 8:55/mi

25K· 15.53 mi

2:09:40

Rank: #16391 (+20)

Half → 25K

20:39 | 8:31/mi

25K· 15.53 mi

2:09:40

Rank: #16391 (+20)

Half → 25K

20:39 | 8:31/mi

30K· 18.64 mi

2:37:42

Rank: #16524 (-133)

25K → 30K

28:02 | 9:01/mi

30K· 18.64 mi

2:37:42

Rank: #16524 (-133)

25K → 30K

28:02 | 9:01/mi

20M

2:49:54

Rank: #16500 (+24)

30K → 20M

12:12 | 8:59/mi

20M

2:49:54

Rank: #16500 (+24)

30K → 20M

12:12 | 8:59/mi

21M

2:59:58

Rank: #16617 (-117)

20M → 21M

10:04 | 10:04/mi

21M

2:59:58

Rank: #16617 (-117)

20M → 21M

10:04 | 10:04/mi

35K· 21.75 mi

3:07:14

Rank: #16812 (-195)

21M → 35K

7:16 | 9:43/mi

35K· 21.75 mi

3:07:14

Rank: #16812 (-195)

21M → 35K

7:16 | 9:43/mi

23M

3:19:04

Rank: #16914 (-102)

35K → 23M

11:50 | 9:27/mi

23M

3:19:04

Rank: #16914 (-102)

35K → 23M

11:50 | 9:27/mi

24M

3:28:09

Rank: #16940 (-26)

23M → 24M

9:05 | 9:05/mi

24M

3:28:09

Rank: #16940 (-26)

23M → 24M

9:05 | 9:05/mi

40K· 24.85 mi

3:36:17

Rank: #17008 (-68)

24M → 40K

8:08 | 9:31/mi

40K· 24.85 mi

3:36:17

Rank: #17008 (-68)

24M → 40K

8:08 | 9:31/mi

25.2M

3:40:32

Rank: #17216 (-208)

40K → 25.2M

4:15 | 12:19/mi

25.2M

3:40:32

Rank: #17216 (-208)

40K → 25.2M

4:15 | 12:19/mi

Finish· 26.22 mi

3:50:32

Rank: #17455 (-239)

25.2M → Finish

10:00 | 9:49/mi

Finish· 26.22 mi

3:50:32

Rank: #17455 (-239)

25.2M → Finish

10:00 | 9:49/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:49:01

Pace8:19 /mi

2nd Half

Distance13.11 mi

Time2:01:31

Pace9:16 /mi

📊Positive Split: 11.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:18:03	25:46	8:18	25:46	8:18	-
10K	6.21 mi	11:43:23	51:06	8:13	25:20	8:09	-0:09
15K	9.32 mi	12:09:16	1:16:59	8:16	25:53	8:20	+0:11
20K	12.43 mi	12:35:13	1:42:56	8:17	25:57	8:21	+0:01
Half	13.11 mi	12:41:18	1:49:01	8:19	6:05	8:55	+0:34
25K	15.53 mi	13:01:57	2:09:40	8:21	20:39	8:31	-0:24
30K	18.64 mi	13:29:59	2:37:42	8:28	28:02	9:01	+0:30
20M	20.00 mi	13:42:11	2:49:54	8:30	12:12	8:59	-0:02
21M	21.00 mi	13:52:15	2:59:58	8:34	10:04	10:04	+1:05
35K	21.75 mi	13:59:31	3:07:14	8:37	7:16	9:43	-0:21
23M	23.00 mi	14:11:21	3:19:04	8:39	11:50	9:27	-0:16
24M	24.00 mi	14:20:26	3:28:09	8:40	9:05	9:05	-0:22
40K	24.85 mi	14:28:34	3:36:17	8:42	8:08	9:31	+0:26
25.2M	25.20 mi	14:32:49	3:40:32	8:45	4:15	12:19	+2:48
Finish	26.22 mi	14:42:49	3:50:32	8:48	10:00	9:49	-2:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:09 /mi

Average Pace

8:48 /mi

Slowest Pace

12:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:56

45% of race

Time at Steady Pace

1:36:01

42% of race

Time at Slower Pace

31:35

14% of race

Average Pace: 8:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:18:03	25:46	8:18	25:46	8:18	#16114
10K	6.21 mi	11:43:23	51:06	8:13	25:20	8:09	#15993
15K	9.32 mi	12:09:16	1:16:59	8:16	25:53	8:20	#16247
20K	12.43 mi	12:35:13	1:42:56	8:17	25:57	8:21	#16138
Half	13.11 mi	12:41:18	1:49:01	8:19	6:05	8:55	#16411
25K	15.53 mi	13:01:57	2:09:40	8:21	20:39	8:31	#16391
30K	18.64 mi	13:29:59	2:37:42	8:28	28:02	9:01	#16524
20M	20.00 mi	13:42:11	2:49:54	8:30	12:12	8:59	#16500
21M	21.00 mi	13:52:15	2:59:58	8:34	10:04	10:04	#16617
35K	21.75 mi	13:59:31	3:07:14	8:37	7:16	9:43	#16812
23M	23.00 mi	14:11:21	3:19:04	8:39	11:50	9:27	#16914
24M	24.00 mi	14:20:26	3:28:09	8:40	9:05	9:05	#16940
40K	24.85 mi	14:28:34	3:36:17	8:42	8:08	9:31	#17008
25.2M	25.20 mi	14:32:49	3:40:32	8:45	4:15	12:19	#17216
Finish	26.22 mi	14:42:49	3:50:32	8:48	10:00	9:49	#17455

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	16114	5358	5358	16751(Top 63%)	5763(Top 50%)	5763(Top 307%)
10K	6.21 mi	3.10 mi	15993+121	5279+79	5279+79	15960(Top 60%)	5257(Top 46%)	5257(Top 280%)
15K	9.32 mi	3.11 mi	16247-254	5438-159	5438-159	16751(Top 63%)	5763(Top 50%)	5763(Top 307%)
20K	12.43 mi	3.11 mi	16138+109	5389+49	5389+49	15963(Top 60%)	5329(Top 47%)	5329(Top 284%)
Half	13.11 mi	0.68 mi	16411-273	5560-171	5560-171	20060(Top 75%)	7687(Top 67%)	7687(Top 409%)
25K	15.53 mi	2.42 mi	16391+20	5571-11	5571-11	16330(Top 61%)	5637(Top 49%)	5637(Top 300%)
30K	18.64 mi	3.11 mi	16524-133	5698-127	5698-127	17304(Top 65%)	6247(Top 55%)	6247(Top 333%)
20M	20.00 mi	1.36 mi	16500+24	5700-2	5700-2	16443(Top 62%)	5838(Top 51%)	5838(Top 311%)
21M	21.00 mi	1.00 mi	16617-117	5770-70	5770-70	18271(Top 69%)	6908(Top 60%)	6908(Top 368%)
35K	21.75 mi	0.75 mi	16812-195	5884-114	5884-114	20513(Top 77%)	8224(Top 72%)	8224(Top 438%)
23M	23.00 mi	1.25 mi	16914-102	5972-88	5972-88	18143(Top 68%)	6944(Top 61%)	6944(Top 370%)
24M	24.00 mi	1.00 mi	16940-26	6005-33	6005-33	17612(Top 66%)	6696(Top 59%)	6696(Top 357%)
40K	24.85 mi	0.85 mi	17008-68	6067-62	6067-62	18386(Top 69%)	7146(Top 63%)	7146(Top 381%)
25.2M	25.20 mi	0.35 mi	17216-208	6188-121	6188-121	23012(Top 86%)	9658(Top 85%)	9658(Top 514%)
Finish	26.22 mi	1.02 mi	17455-239	6334-146	6334-146	21200(Top 80%)	8657(Top 76%)	8657(Top 461%)

8657

Passing Analysis

Category:

Athletes Passed

1306

Passed By

2647

Net Change

-1341

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16114
5K → 10K	361	240	+121	#16114	#15993
10K → 15K	110	364	-254	#15993	#16247
15K → 20K	217	108	+109	#16247	#16138
20K → Half	8	281	-273	#16138	#16411
Half → 25K	151	131	+20	#16411	#16391
25K → 30K	148	281	-133	#16391	#16524
30K → 20M	95	71	+24	#16524	#16500
20M → 21M	49	166	-117	#16500	#16617
21M → 35K	12	207	-195	#16617	#16812
35K → 23M	52	154	-102	#16812	#16914
23M → 24M	51	77	-26	#16914	#16940
24M → 40K	37	105	-68	#16940	#17008
40K → 25.2M	1	209	-208	#17008	#17216
25.2M → Finish	14	253	-239	#17216	#17455
TOTALS	1306	2647	-1341