Lisa Howley

Bib: 18365•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 44%

Gender (Female)

#0 / 11423

Top 26%

Masters (Masters Women)

#0 / 6539

Top 13%

Division (F50-54)

#0 / 1207

Top 6%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:45

Rank: #13771

Start → 5K

7:58/mi

24:45 split

5K· 3.11 mi

24:45

Rank: #13771

Start → 5K

7:58/mi

24:45 split

10K· 6.21 mi

49:05

Rank: #13585 (+186)

5K → 10K

7:50/mi

24:20 split

10K· 6.21 mi

49:05

Rank: #13585 (+186)

5K → 10K

7:50/mi

24:20 split

15K· 9.32 mi

1:12:52

Rank: #12858 (+727)

10K → 15K

7:39/mi

23:47 split

15K· 9.32 mi

1:12:52

Rank: #12858 (+727)

10K → 15K

7:39/mi

23:47 split

20K· 12.43 mi

1:37:03

Rank: #12477 (+381)

15K → 20K

7:47/mi

24:11 split

20K· 12.43 mi

1:37:03

Rank: #12477 (+381)

15K → 20K

7:47/mi

24:11 split

Half· 13.11 mi

1:42:18

Rank: #12445 (+32)

20K → Half

7:42/mi

5:15 split

Half· 13.11 mi

1:42:18

Rank: #12445 (+32)

20K → Half

7:42/mi

5:15 split

25K· 15.53 mi

2:00:55

Rank: #12050 (+395)

Half → 25K

7:41/mi

18:37 split

25K· 15.53 mi

2:00:55

Rank: #12050 (+395)

Half → 25K

7:41/mi

18:37 split

30K· 18.64 mi

2:25:19

Rank: #11576 (+474)

25K → 30K

7:51/mi

24:24 split

30K· 18.64 mi

2:25:19

Rank: #11576 (+474)

25K → 30K

7:51/mi

24:24 split

20M

2:38:20

Rank: #12358 (-782)

30K → 20M

9:35/mi

13:01 split

20M

2:38:20

Rank: #12358 (-782)

30K → 20M

9:35/mi

13:01 split

21M

2:46:43

Rank: #12172 (+186)

20M → 21M

8:23/mi

8:23 split

21M

2:46:43

Rank: #12172 (+186)

20M → 21M

8:23/mi

8:23 split

35K· 21.75 mi

2:52:27

Rank: #12069 (+103)

21M → 35K

7:40/mi

5:44 split

35K· 21.75 mi

2:52:27

Rank: #12069 (+103)

21M → 35K

7:40/mi

5:44 split

23M

3:02:27

Rank: #11912 (+157)

35K → 23M

7:59/mi

10:00 split

23M

3:02:27

Rank: #11912 (+157)

35K → 23M

7:59/mi

10:00 split

24M

3:10:16

Rank: #11810 (+102)

23M → 24M

7:49/mi

7:49 split

24M

3:10:16

Rank: #11810 (+102)

23M → 24M

7:49/mi

7:49 split

40K· 24.85 mi

3:17:06

Rank: #11738 (+72)

24M → 40K

8:00/mi

6:50 split

40K· 24.85 mi

3:17:06

Rank: #11738 (+72)

24M → 40K

8:00/mi

6:50 split

25.2M

3:20:04

Rank: #11699 (+39)

40K → 25.2M

8:36/mi

2:58 split

25.2M

3:20:04

Rank: #11699 (+39)

40K → 25.2M

8:36/mi

2:58 split

Finish· 26.22 mi

3:28:05

Rank: #11643 (+56)

25.2M → Finish

7:52/mi

8:01 split

Finish· 26.22 mi

3:28:05

Rank: #11643 (+56)

25.2M → Finish

7:52/mi

8:01 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:42:18

Pace7:48 /mi

2nd Half

Distance13.11 mi

Time1:45:47

Pace8:04 /mi

📊Positive Split: 3.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:01	24:45	7:58	24:45	7:58	-
10K	6.21 mi	11:40:21	49:05	7:54	24:20	7:50	-0:08
15K	9.32 mi	12:04:08	1:12:52	7:49	23:47	7:39	-0:11
20K	12.43 mi	12:28:19	1:37:03	7:49	24:11	7:47	+0:08
Half	13.11 mi	12:33:34	1:42:18	7:48	5:15	7:42	-0:05
25K	15.53 mi	12:52:11	2:00:55	7:47	18:37	7:41	-0:01
30K	18.64 mi	13:16:35	2:25:19	7:48	24:24	7:51	+0:10
20M	20.00 mi	13:29:36	2:38:20	7:55	13:01	9:35	+1:44
21M	21.00 mi	13:37:59	2:46:43	7:56	8:23	8:23	-1:12
35K	21.75 mi	13:43:43	2:52:27	7:56	5:44	7:40	-0:43
23M	23.00 mi	13:53:43	3:02:27	7:56	10:00	7:59	+0:19
24M	24.00 mi	14:01:32	3:10:16	7:56	7:49	7:49	-0:10
40K	24.85 mi	14:08:22	3:17:06	7:56	6:50	8:00	+0:11
25.2M	25.20 mi	14:11:20	3:20:04	7:56	2:58	8:36	+0:36
Finish	26.22 mi	14:19:21	3:28:05	7:57	8:01	7:52	-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:39 /mi

Average Pace

7:57 /mi

Slowest Pace

9:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:03:43

88% of race

Time at Slower Pace

24:22

12% of race

Average Pace: 7:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:01	24:45	7:58	24:45	7:58	#13771
10K	6.21 mi	11:40:21	49:05	7:54	24:20	7:50	#13585
15K	9.32 mi	12:04:08	1:12:52	7:49	23:47	7:39	#12858
20K	12.43 mi	12:28:19	1:37:03	7:49	24:11	7:47	#12477
Half	13.11 mi	12:33:34	1:42:18	7:48	5:15	7:42	#12445
25K	15.53 mi	12:52:11	2:00:55	7:47	18:37	7:41	#12050
30K	18.64 mi	13:16:35	2:25:19	7:48	24:24	7:51	#11576
20M	20.00 mi	13:29:36	2:38:20	7:55	13:01	9:35	#12358
21M	21.00 mi	13:37:59	2:46:43	7:56	8:23	8:23	#12172
35K	21.75 mi	13:43:43	2:52:27	7:56	5:44	7:40	#12069
23M	23.00 mi	13:53:43	3:02:27	7:56	10:00	7:59	#11912
24M	24.00 mi	14:01:32	3:10:16	7:56	7:49	7:49	#11810
40K	24.85 mi	14:08:22	3:17:06	7:56	6:50	8:00	#11738
25.2M	25.20 mi	14:11:20	3:20:04	7:56	2:58	8:36	#11699
Finish	26.22 mi	14:19:21	3:28:05	7:57	8:01	7:52	#11643

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	13771	3883	3883	11480(Top 43%)	2619(Top 23%)	2619(Top 217%)
10K	6.21 mi	3.10 mi	13585+186	3795+88	3795+88	13408(Top 50%)	3658(Top 32%)	3658(Top 303%)
15K	9.32 mi	3.11 mi	12858+727	3370+425	3370+425	11480(Top 43%)	2619(Top 23%)	2619(Top 217%)
20K	12.43 mi	3.11 mi	12477+381	3187+183	3187+183	11618(Top 44%)	2748(Top 24%)	2748(Top 228%)
Half	13.11 mi	0.68 mi	12445+32	3173+14	3173+14	11908(Top 45%)	2860(Top 25%)	2860(Top 237%)
25K	15.53 mi	2.42 mi	12050+395	2969+204	2969+204	10160(Top 38%)	2072(Top 18%)	2072(Top 172%)
30K	18.64 mi	3.11 mi	11576+474	2733+236	2733+236	9790(Top 37%)	2067(Top 18%)	2067(Top 171%)
20M	20.00 mi	1.36 mi	12358-782	3191-458	3191-458	19150(Top 72%)	7373(Top 65%)	7373(Top 611%)
21M	21.00 mi	1.00 mi	12172+186	3107+84	3107+84	9778(Top 37%)	2287(Top 20%)	2287(Top 189%)
35K	21.75 mi	0.75 mi	12069+103	3069+38	3069+38	9758(Top 37%)	2262(Top 20%)	2262(Top 187%)
23M	23.00 mi	1.25 mi	11912+157	3004+65	3004+65	9690(Top 36%)	2354(Top 21%)	2354(Top 195%)
24M	24.00 mi	1.00 mi	11810+102	2957+47	2957+47	9961(Top 37%)	2579(Top 23%)	2579(Top 214%)
40K	24.85 mi	0.85 mi	11738+72	2942+15	2942+15	10031(Top 38%)	2668(Top 23%)	2668(Top 221%)
25.2M	25.20 mi	0.35 mi	11699+39	2931+11	2931+11	10233(Top 38%)	2813(Top 25%)	2813(Top 233%)
Finish	26.22 mi	1.02 mi	11643+56	2931	2931	11183(Top 42%)	3289(Top 29%)	3289(Top 272%)

3289

Passing Analysis

Category:

Athletes Passed

3400

Passed By

1272

Net Change

+2128

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13771
5K → 10K	404	218	+186	#13771	#13585
10K → 15K	748	21	+727	#13585	#12858
15K → 20K	421	40	+381	#12858	#12477
20K → Half	51	19	+32	#12477	#12445
Half → 25K	401	6	+395	#12445	#12050
25K → 30K	490	16	+474	#12050	#11576
30K → 20M	11	793	-782	#11576	#12358
20M → 21M	202	16	+186	#12358	#12172
21M → 35K	108	5	+103	#12172	#12069
35K → 23M	182	25	+157	#12069	#11912
23M → 24M	126	24	+102	#11912	#11810
24M → 40K	98	26	+72	#11810	#11738
40K → 25.2M	49	10	+39	#11738	#11699
25.2M → Finish	109	53	+56	#11699	#11643
TOTALS	3400	1272	+2128