Lindsay Metcalf

Bib: 18329•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Top 42%

Division (F45-49)

#0 / 1817

Top 50%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:06

Rank: #16897

Start → 5K

26:06 | 8:24/mi

5K· 3.11 mi

26:06

Rank: #16897

Start → 5K

26:06 | 8:24/mi

10K· 6.21 mi

52:25

Rank: #17447 (-550)

5K → 10K

26:19 | 8:28/mi

10K· 6.21 mi

52:25

Rank: #17447 (-550)

5K → 10K

26:19 | 8:28/mi

15K· 9.32 mi

1:18:47

Rank: #17535 (-88)

10K → 15K

26:22 | 8:29/mi

15K· 9.32 mi

1:18:47

Rank: #17535 (-88)

10K → 15K

26:22 | 8:29/mi

20K· 12.43 mi

1:45:08

Rank: #17321 (+214)

15K → 20K

26:21 | 8:29/mi

20K· 12.43 mi

1:45:08

Rank: #17321 (+214)

15K → 20K

26:21 | 8:29/mi

Half· 13.11 mi

1:50:50

Rank: #17289 (+32)

20K → Half

5:42 | 8:21/mi

Half· 13.11 mi

1:50:50

Rank: #17289 (+32)

20K → Half

5:42 | 8:21/mi

25K· 15.53 mi

2:11:32

Rank: #17139 (+150)

Half → 25K

20:42 | 8:32/mi

25K· 15.53 mi

2:11:32

Rank: #17139 (+150)

Half → 25K

20:42 | 8:32/mi

30K· 18.64 mi

2:38:57

Rank: #16933 (+206)

25K → 30K

27:25 | 8:49/mi

30K· 18.64 mi

2:38:57

Rank: #16933 (+206)

25K → 30K

27:25 | 8:49/mi

20M

2:51:06

Rank: #16877 (+56)

30K → 20M

12:09 | 8:56/mi

20M

2:51:06

Rank: #16877 (+56)

30K → 20M

12:09 | 8:56/mi

21M

3:00:30

Rank: #16770 (+107)

20M → 21M

9:24 | 9:24/mi

21M

3:00:30

Rank: #16770 (+107)

20M → 21M

9:24 | 9:24/mi

35K· 21.75 mi

3:07:02

Rank: #16746 (+24)

21M → 35K

6:32 | 8:44/mi

35K· 21.75 mi

3:07:02

Rank: #16746 (+24)

21M → 35K

6:32 | 8:44/mi

23M

3:18:14

Rank: #16692 (+54)

35K → 23M

11:12 | 8:57/mi

23M

3:18:14

Rank: #16692 (+54)

35K → 23M

11:12 | 8:57/mi

24M

3:27:00

Rank: #16659 (+33)

23M → 24M

8:46 | 8:46/mi

24M

3:27:00

Rank: #16659 (+33)

23M → 24M

8:46 | 8:46/mi

40K· 24.85 mi

3:34:38

Rank: #16616 (+43)

24M → 40K

7:38 | 8:56/mi

40K· 24.85 mi

3:34:38

Rank: #16616 (+43)

24M → 40K

7:38 | 8:56/mi

25.2M

3:38:06

Rank: #16631 (-15)

40K → 25.2M

3:28 | 10:03/mi

25.2M

3:38:06

Rank: #16631 (-15)

40K → 25.2M

3:28 | 10:03/mi

Finish· 26.22 mi

3:47:10

Rank: #16659 (-28)

25.2M → Finish

9:04 | 8:54/mi

Finish· 26.22 mi

3:47:10

Rank: #16659 (-28)

25.2M → Finish

9:04 | 8:54/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:50:50

Pace8:27 /mi

2nd Half

Distance13.11 mi

Time1:56:20

Pace8:52 /mi

📊Positive Split: 5.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:17:05	26:06	8:24	26:06	8:24	-
10K	6.21 mi	11:43:24	52:25	8:26	26:19	8:28	+0:04
15K	9.32 mi	12:09:46	1:18:47	8:27	26:22	8:29	+0:01
20K	12.43 mi	12:36:07	1:45:08	8:28	26:21	8:29	0:00
Half	13.11 mi	12:41:49	1:50:50	8:27	5:42	8:21	-0:08
25K	15.53 mi	13:02:31	2:11:32	8:28	20:42	8:32	+0:11
30K	18.64 mi	13:29:56	2:38:57	8:32	27:25	8:49	+0:17
20M	20.00 mi	13:42:05	2:51:06	8:33	12:09	8:56	+0:07
21M	21.00 mi	13:51:29	3:00:30	8:36	9:24	9:24	+0:28
35K	21.75 mi	13:58:01	3:07:02	8:36	6:32	8:44	-0:40
23M	23.00 mi	14:09:13	3:18:14	8:37	11:12	8:57	+0:13
24M	24.00 mi	14:17:59	3:27:00	8:38	8:46	8:46	-0:11
40K	24.85 mi	14:25:37	3:34:38	8:38	7:38	8:56	+0:10
25.2M	25.20 mi	14:29:05	3:38:06	8:39	3:28	10:03	+1:07
Finish	26.22 mi	14:38:09	3:47:10	8:40	9:04	8:54	-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:21 /mi

Average Pace

8:40 /mi

Slowest Pace

10:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:11:32

58% of race

Time at Steady Pace

1:22:46

36% of race

Time at Slower Pace

12:52

6% of race

Average Pace: 8:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:17:05	26:06	8:24	26:06	8:24	#16897
10K	6.21 mi	11:43:24	52:25	8:26	26:19	8:28	#17447
15K	9.32 mi	12:09:46	1:18:47	8:27	26:22	8:29	#17535
20K	12.43 mi	12:36:07	1:45:08	8:28	26:21	8:29	#17321
Half	13.11 mi	12:41:49	1:50:50	8:27	5:42	8:21	#17289
25K	15.53 mi	13:02:31	2:11:32	8:28	20:42	8:32	#17139
30K	18.64 mi	13:29:56	2:38:57	8:32	27:25	8:49	#16933
20M	20.00 mi	13:42:05	2:51:06	8:33	12:09	8:56	#16877
21M	21.00 mi	13:51:29	3:00:30	8:36	9:24	9:24	#16770
35K	21.75 mi	13:58:01	3:07:02	8:36	6:32	8:44	#16746
23M	23.00 mi	14:09:13	3:18:14	8:37	11:12	8:57	#16692
24M	24.00 mi	14:17:59	3:27:00	8:38	8:46	8:46	#16659
40K	24.85 mi	14:25:37	3:34:38	8:38	7:38	8:56	#16616
25.2M	25.20 mi	14:29:05	3:38:06	8:39	3:28	10:03	#16631
Finish	26.22 mi	14:38:09	3:47:10	8:40	9:04	8:54	#16659

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	16897	5859	5859	17721(Top 67%)	6347(Top 56%)	6347(Top 349%)
10K	6.21 mi	3.10 mi	17447-550	6194-335	6194-335	18068(Top 68%)	6516(Top 57%)	6516(Top 359%)
15K	9.32 mi	3.11 mi	17535-88	6232-38	6232-38	17721(Top 67%)	6347(Top 56%)	6347(Top 349%)
20K	12.43 mi	3.11 mi	17321+214	6120+112	6120+112	16746(Top 63%)	5784(Top 51%)	5784(Top 318%)
Half	13.11 mi	0.68 mi	17289+32	6098+22	6098+22	16892(Top 63%)	5838(Top 51%)	5838(Top 321%)
25K	15.53 mi	2.42 mi	17139+150	6027+71	6027+71	16433(Top 62%)	5688(Top 50%)	5688(Top 313%)
30K	18.64 mi	3.11 mi	16933+206	5922+105	5922+105	16222(Top 61%)	5627(Top 49%)	5627(Top 310%)
20M	20.00 mi	1.36 mi	16877+56	5900+22	5900+22	16239(Top 61%)	5710(Top 50%)	5710(Top 314%)
21M	21.00 mi	1.00 mi	16770+107	5850+50	5850+50	15499(Top 58%)	5354(Top 47%)	5354(Top 295%)
35K	21.75 mi	0.75 mi	16746+24	5847+3	5847+3	16612(Top 62%)	6052(Top 53%)	6052(Top 333%)
23M	23.00 mi	1.25 mi	16692+54	5843+4	5843+4	15786(Top 59%)	5624(Top 49%)	5624(Top 310%)
24M	24.00 mi	1.00 mi	16659+33	5840+3	5840+3	16046(Top 60%)	5833(Top 51%)	5833(Top 321%)
40K	24.85 mi	0.85 mi	16616+43	5836+4	5836+4	15790(Top 59%)	5734(Top 50%)	5734(Top 316%)
25.2M	25.20 mi	0.35 mi	16631-15	5851-15	5851-15	17622(Top 66%)	6749(Top 59%)	6749(Top 371%)
Finish	26.22 mi	1.02 mi	16659-28	5875-24	5875-24	17491(Top 66%)	6642(Top 58%)	6642(Top 366%)

6642

Passing Analysis

Category:

Athletes Passed

1727

Passed By

1489

Net Change

+238

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16897
5K → 10K	126	676	-550	#16897	#17447
10K → 15K	152	240	-88	#17447	#17535
15K → 20K	283	69	+214	#17535	#17321
20K → Half	48	16	+32	#17321	#17289
Half → 25K	199	49	+150	#17289	#17139
25K → 30K	274	68	+206	#17139	#16933
30K → 20M	108	52	+56	#16933	#16877
20M → 21M	132	25	+107	#16877	#16770
21M → 35K	57	33	+24	#16770	#16746
35K → 23M	117	63	+54	#16746	#16692
23M → 24M	78	45	+33	#16692	#16659
24M → 40K	82	39	+43	#16659	#16616
40K → 25.2M	25	40	-15	#16616	#16631
25.2M → Finish	46	74	-28	#16631	#16659
TOTALS	1727	1489	+238