Cara Rathmell
Bib: 18182•F
VT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:20 | 25:22 | 8:10 | 25:22 | 8:10 | - |
10K | 6.21 mi | 11:41:16 | 50:18 | 8:06 | 24:56 | 8:02 | -0:08 |
15K | 9.32 mi | 12:06:13 | 1:15:15 | 8:04 | 24:57 | 8:02 | 0:00 |
20K | 12.43 mi | 12:31:38 | 1:40:40 | 8:06 | 25:25 | 8:11 | +0:09 |
Half | 13.11 mi | 12:37:05 | 1:46:07 | 8:06 | 5:27 | 7:59 | -0:12 |
25K | 15.53 mi | 12:57:13 | 2:06:15 | 8:08 | 20:08 | 8:18 | +0:19 |
30K | 18.64 mi | 13:23:46 | 2:32:48 | 8:12 | 26:33 | 8:33 | +0:15 |
20M | 20.00 mi | 13:35:30 | 2:44:32 | 8:14 | 11:44 | 8:38 | +0:05 |
21M | 21.00 mi | 13:44:40 | 2:53:42 | 8:16 | 9:10 | 9:10 | +0:32 |
35K | 21.75 mi | 13:50:38 | 2:59:40 | 8:16 | 5:58 | 7:59 | -1:11 |
23M | 23.00 mi | 14:01:15 | 3:10:17 | 8:16 | 10:37 | 8:29 | +0:30 |
24M | 24.00 mi | 14:10:01 | 3:19:03 | 8:18 | 8:46 | 8:46 | +0:17 |
40K | 24.85 mi | 14:17:43 | 3:26:45 | 8:19 | 7:42 | 9:00 | +0:14 |
25.2M | 25.20 mi | 14:20:50 | 3:29:52 | 8:20 | 3:07 | 9:02 | +0:02 |
Finish | 26.22 mi | 14:29:12 | 3:38:14 | 8:20 | 8:22 | 8:13 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:59 /mi
Average Pace
8:20 /mi
Slowest Pace
9:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:18:15
91% of race
Time at Steady Pace
19:59
9% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:20 | 25:22 | 8:10 | 25:22 | 8:10 | #15197 | |
10K | 6.21 mi | 11:41:16 | 50:18 | 8:06 | 24:56 | 8:02 | #15086 | |
15K | 9.32 mi | 12:06:13 | 1:15:15 | 8:04 | 24:57 | 8:02 | #14939 | |
20K | 12.43 mi | 12:31:38 | 1:40:40 | 8:06 | 25:25 | 8:11 | #14867 | |
Half | 13.11 mi | 12:37:05 | 1:46:07 | 8:06 | 5:27 | 7:59 | #14841 | |
25K | 15.53 mi | 12:57:13 | 2:06:15 | 8:08 | 20:08 | 8:18 | #14828 | |
30K | 18.64 mi | 13:23:46 | 2:32:48 | 8:12 | 26:33 | 8:33 | #14788 | |
20M | 20.00 mi | 13:35:30 | 2:44:32 | 8:14 | 11:44 | 8:38 | #14752 | |
21M | 21.00 mi | 13:44:40 | 2:53:42 | 8:16 | 9:10 | 9:10 | #14700 | |
35K | 21.75 mi | 13:50:38 | 2:59:40 | 8:16 | 5:58 | 7:59 | #14597 | |
23M | 23.00 mi | 14:01:15 | 3:10:17 | 8:16 | 10:37 | 8:29 | #14491 | |
24M | 24.00 mi | 14:10:01 | 3:19:03 | 8:18 | 8:46 | 8:46 | #14538 | |
40K | 24.85 mi | 14:17:43 | 3:26:45 | 8:19 | 7:42 | 9:00 | #14589 | |
25.2M | 25.20 mi | 14:20:50 | 3:29:52 | 8:20 | 3:07 | 9:02 | #14551 | |
Finish | 26.22 mi | 14:29:12 | 3:38:14 | 8:20 | 8:22 | 8:13 | #14482 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15197 | 4769 | 4769 | 14655(Top 55%) | 4479(Top 39%) | 4479(Top 92%) |
| 10K | 6.21 mi | 3.10 mi | 15086+111 | 4701+68 | 4701+68 | 15007(Top 56%) | 4680(Top 41%) | 4680(Top 96%) |
| 15K | 9.32 mi | 3.11 mi | 14939+147 | 4622+79 | 4622+79 | 14655(Top 55%) | 4479(Top 39%) | 4479(Top 92%) |
| 20K | 12.43 mi | 3.11 mi | 14867+72 | 4596+26 | 4596+26 | 14850(Top 56%) | 4618(Top 40%) | 4618(Top 95%) |
| Half | 13.11 mi | 0.68 mi | 14841+26 | 4586+10 | 4586+10 | 14358(Top 54%) | 4302(Top 38%) | 4302(Top 88%) |
| 25K | 15.53 mi | 2.42 mi | 14828+13 | 4605-19 | 4605-19 | 14984(Top 56%) | 4826(Top 42%) | 4826(Top 99%) |
| 30K | 18.64 mi | 3.11 mi | 14788+40 | 4609-4 | 4609-4 | 14582(Top 55%) | 4680(Top 41%) | 4680(Top 96%) |
| 20M | 20.00 mi | 1.36 mi | 14752+36 | 4609 | 4609 | 14498(Top 54%) | 4700(Top 41%) | 4700(Top 96%) |
| 21M | 21.00 mi | 1.00 mi | 14700+52 | 4609 | 4609 | 14323(Top 54%) | 4671(Top 41%) | 4671(Top 96%) |
| 35K | 21.75 mi | 0.75 mi | 14597+103 | 4560+49 | 4560+49 | 12021(Top 45%) | 3457(Top 30%) | 3457(Top 71%) |
| 23M | 23.00 mi | 1.25 mi | 14491+106 | 4520+40 | 4520+40 | 13114(Top 49%) | 4135(Top 36%) | 4135(Top 85%) |
| 24M | 24.00 mi | 1.00 mi | 14538-47 | 4574-54 | 4574-54 | 16035(Top 60%) | 5822(Top 51%) | 5822(Top 119%) |
| 40K | 24.85 mi | 0.85 mi | 14589-51 | 4634-60 | 4634-60 | 16183(Top 61%) | 5954(Top 52%) | 5954(Top 122%) |
| 25.2M | 25.20 mi | 0.35 mi | 14551+38 | 4621+13 | 4621+13 | 12814(Top 48%) | 4147(Top 36%) | 4147(Top 85%) |
| Finish | 26.22 mi | 1.02 mi | 14482+69 | 4588+33 | 4588+33 | 13536(Top 51%) | 4491(Top 39%) | 4491(Top 92%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14655
Females
4479
F18-39
4479
5K→10K
3.1 - 6.2 mi
Overall
15007
Females
4680
F18-39
4680
10K→15K
6.2 - 9.3 mi
Overall
14655
Females
4479
F18-39
4479
15K→20K
9.3 - 12.4 mi
Overall
14850
Females
4618
F18-39
4618
20K→Half
12.4 - 13.1 mi
Overall
14358
Females
4302
F18-39
4302
Half→25K
13.1 - 15.5 mi
Overall
14984
Females
4826
F18-39
4826
25K→30K
15.5 - 18.6 mi
Overall
14582
Females
4680
F18-39
4680
30K→20M
18.6 - 20.0 mi
Overall
14498
Females
4700
F18-39
4700
20M→21M
20.0 - 21.0 mi
Overall
14323
Females
4671
F18-39
4671
21M→35K
21.0 - 21.8 mi
Overall
12021
Females
3457
F18-39
3457
35K→23M
21.8 - 23.0 mi
Overall
13114
Females
4135
F18-39
4135
23M→24M
23.0 - 24.0 mi
Overall
16035
Females
5822
F18-39
5822
24M→40K
24.0 - 24.9 mi
Overall
16183
Females
5954
F18-39
5954
40K→25.2M
24.9 - 25.2 mi
Overall
12814
Females
4147
F18-39
4147
25.2M→Finish
25.2 - 26.2 mi
Overall
13536
Females
4491
F18-39
4491
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15197 |
| 5K → 10K | 360 | 249 | +111 | #15197 | #15086 |
| 10K → 15K | 260 | 113 | +147 | #15086 | #14939 |
| 15K → 20K | 219 | 147 | +72 | #14939 | #14867 |
| 20K → Half | 47 | 21 | +26 | #14867 | #14841 |
| Half → 25K | 143 | 130 | +13 | #14841 | #14828 |
| 25K → 30K | 186 | 146 | +40 | #14828 | #14788 |
| 30K → 20M | 102 | 66 | +36 | #14788 | #14752 |
| 20M → 21M | 107 | 55 | +52 | #14752 | #14700 |
| 21M → 35K | 108 | 5 | +103 | #14700 | #14597 |
| 35K → 23M | 135 | 29 | +106 | #14597 | #14491 |
| 23M → 24M | 58 | 105 | -47 | #14491 | #14538 |
| 24M → 40K | 46 | 97 | -51 | #14538 | #14589 |
| 40K → 25.2M | 48 | 10 | +38 | #14589 | #14551 |
| 25.2M → Finish | 97 | 28 | +69 | #14551 | #14482 |
| TOTALS | 1916 | 1201 | +715 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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