Cara Alcorn
Bib: 18020•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:55 | 25:58 | 8:21 | 25:58 | 8:21 | - |
10K | 6.21 mi | 11:46:09 | 51:12 | 8:14 | 25:14 | 8:07 | -0:14 |
15K | 9.32 mi | 12:10:47 | 1:15:50 | 8:08 | 24:38 | 7:56 | -0:11 |
20K | 12.43 mi | 12:35:12 | 1:40:15 | 8:04 | 24:25 | 7:52 | -0:04 |
Half | 13.11 mi | 12:40:32 | 1:45:35 | 8:03 | 5:20 | 7:49 | -0:03 |
25K | 15.53 mi | 12:59:48 | 2:04:51 | 8:02 | 19:16 | 7:57 | +0:08 |
30K | 18.64 mi | 13:25:25 | 2:30:28 | 8:04 | 25:37 | 8:15 | +0:18 |
20M | 20.00 mi | 13:36:33 | 2:41:36 | 8:05 | 11:08 | 8:12 | -0:03 |
21M | 21.00 mi | 13:45:14 | 2:50:17 | 8:07 | 8:41 | 8:41 | +0:29 |
35K | 21.75 mi | 13:51:03 | 2:56:06 | 8:06 | 5:49 | 7:46 | -0:55 |
23M | 23.00 mi | 14:01:12 | 3:06:15 | 8:06 | 10:09 | 8:06 | +0:20 |
24M | 24.00 mi | 14:09:00 | 3:14:03 | 8:05 | 7:48 | 7:48 | -0:18 |
40K | 24.85 mi | 14:15:47 | 3:20:50 | 8:05 | 6:47 | 7:56 | +0:08 |
25.2M | 25.20 mi | 14:18:39 | 3:23:42 | 8:05 | 2:52 | 8:19 | +0:23 |
Finish | 26.22 mi | 14:26:31 | 3:31:34 | 8:05 | 7:52 | 7:43 | -0:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:43 /mi
Average Pace
8:05 /mi
Slowest Pace
8:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:22:53
96% of race
Time at Steady Pace
8:41
4% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:55 | 25:58 | 8:21 | 25:58 | 8:21 | #16565 | |
10K | 6.21 mi | 11:46:09 | 51:12 | 8:14 | 25:14 | 8:07 | #16114 | |
15K | 9.32 mi | 12:10:47 | 1:15:50 | 8:08 | 24:38 | 7:56 | #15391 | |
20K | 12.43 mi | 12:35:12 | 1:40:15 | 8:04 | 24:25 | 7:52 | #14626 | |
Half | 13.11 mi | 12:40:32 | 1:45:35 | 8:03 | 5:20 | 7:49 | #14528 | |
25K | 15.53 mi | 12:59:48 | 2:04:51 | 8:02 | 19:16 | 7:57 | #14174 | |
30K | 18.64 mi | 13:25:25 | 2:30:28 | 8:04 | 25:37 | 8:15 | #13864 | |
20M | 20.00 mi | 13:36:33 | 2:41:36 | 8:05 | 11:08 | 8:12 | #13667 | |
21M | 21.00 mi | 13:45:14 | 2:50:17 | 8:07 | 8:41 | 8:41 | #13519 | |
35K | 21.75 mi | 13:51:03 | 2:56:06 | 8:06 | 5:49 | 7:46 | #13388 | |
23M | 23.00 mi | 14:01:12 | 3:06:15 | 8:06 | 10:09 | 8:06 | #13178 | |
24M | 24.00 mi | 14:09:00 | 3:14:03 | 8:05 | 7:48 | 7:48 | #13019 | |
40K | 24.85 mi | 14:15:47 | 3:20:50 | 8:05 | 6:47 | 7:56 | #12873 | |
25.2M | 25.20 mi | 14:18:39 | 3:23:42 | 8:05 | 2:52 | 8:19 | #12808 | |
Finish | 26.22 mi | 14:26:31 | 3:31:34 | 8:05 | 7:52 | 7:43 | #12697 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16565 | 5640 | 5640 | 13813(Top 52%) | 3972(Top 35%) | 3972(Top 81%) |
| 10K | 6.21 mi | 3.10 mi | 16114+451 | 5343+297 | 5343+297 | 15681(Top 59%) | 5064(Top 44%) | 5064(Top 104%) |
| 15K | 9.32 mi | 3.11 mi | 15391+723 | 4907+436 | 4907+436 | 13813(Top 52%) | 3972(Top 35%) | 3972(Top 81%) |
| 20K | 12.43 mi | 3.11 mi | 14626+765 | 4445+462 | 4445+462 | 12256(Top 46%) | 3114(Top 27%) | 3114(Top 64%) |
| Half | 13.11 mi | 0.68 mi | 14528+98 | 4382+63 | 4382+63 | 12928(Top 49%) | 3457(Top 30%) | 3457(Top 71%) |
| 25K | 15.53 mi | 2.42 mi | 14174+354 | 4210+172 | 4210+172 | 12298(Top 46%) | 3252(Top 28%) | 3252(Top 67%) |
| 30K | 18.64 mi | 3.11 mi | 13864+310 | 4054+156 | 4054+156 | 12653(Top 48%) | 3557(Top 31%) | 3557(Top 73%) |
| 20M | 20.00 mi | 1.36 mi | 13667+197 | 3958+96 | 3958+96 | 11680(Top 44%) | 3110(Top 27%) | 3110(Top 64%) |
| 21M | 21.00 mi | 1.00 mi | 13519+148 | 3889+69 | 3889+69 | 11587(Top 44%) | 3192(Top 28%) | 3192(Top 65%) |
| 35K | 21.75 mi | 0.75 mi | 13388+131 | 3823+66 | 3823+66 | 10551(Top 40%) | 2651(Top 23%) | 2651(Top 54%) |
| 23M | 23.00 mi | 1.25 mi | 13178+210 | 3721+102 | 3721+102 | 10549(Top 40%) | 2798(Top 24%) | 2798(Top 57%) |
| 24M | 24.00 mi | 1.00 mi | 13019+159 | 3663+58 | 3663+58 | 9846(Top 37%) | 2531(Top 22%) | 2531(Top 52%) |
| 40K | 24.85 mi | 0.85 mi | 12873+146 | 3597+66 | 3597+66 | 9647(Top 36%) | 2492(Top 22%) | 2492(Top 51%) |
| 25.2M | 25.20 mi | 0.35 mi | 12808+65 | 3562+35 | 3562+35 | 8510(Top 32%) | 2061(Top 18%) | 2061(Top 42%) |
| Finish | 26.22 mi | 1.02 mi | 12697+111 | 3518+44 | 3518+44 | 10143(Top 38%) | 2774(Top 24%) | 2774(Top 57%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13813
Females
3972
F18-39
3972
5K→10K
3.1 - 6.2 mi
Overall
15681
Females
5064
F18-39
5064
10K→15K
6.2 - 9.3 mi
Overall
13813
Females
3972
F18-39
3972
15K→20K
9.3 - 12.4 mi
Overall
12256
Females
3114
F18-39
3114
20K→Half
12.4 - 13.1 mi
Overall
12928
Females
3457
F18-39
3457
Half→25K
13.1 - 15.5 mi
Overall
12298
Females
3252
F18-39
3252
25K→30K
15.5 - 18.6 mi
Overall
12653
Females
3557
F18-39
3557
30K→20M
18.6 - 20.0 mi
Overall
11680
Females
3110
F18-39
3110
20M→21M
20.0 - 21.0 mi
Overall
11587
Females
3192
F18-39
3192
21M→35K
21.0 - 21.8 mi
Overall
10551
Females
2651
F18-39
2651
35K→23M
21.8 - 23.0 mi
Overall
10549
Females
2798
F18-39
2798
23M→24M
23.0 - 24.0 mi
Overall
9846
Females
2531
F18-39
2531
24M→40K
24.0 - 24.9 mi
Overall
9647
Females
2492
F18-39
2492
40K→25.2M
24.9 - 25.2 mi
Overall
8510
Females
2061
F18-39
2061
25.2M→Finish
25.2 - 26.2 mi
Overall
10143
Females
2774
F18-39
2774
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16565 |
| 5K → 10K | 587 | 136 | +451 | #16565 | #16114 |
| 10K → 15K | 746 | 23 | +723 | #16114 | #15391 |
| 15K → 20K | 770 | 5 | +765 | #15391 | #14626 |
| 20K → Half | 103 | 5 | +98 | #14626 | #14528 |
| Half → 25K | 366 | 12 | +354 | #14528 | #14174 |
| 25K → 30K | 374 | 64 | +310 | #14174 | #13864 |
| 30K → 20M | 213 | 16 | +197 | #13864 | #13667 |
| 20M → 21M | 166 | 18 | +148 | #13667 | #13519 |
| 21M → 35K | 138 | 7 | +131 | #13519 | #13388 |
| 35K → 23M | 223 | 13 | +210 | #13388 | #13178 |
| 23M → 24M | 166 | 7 | +159 | #13178 | #13019 |
| 24M → 40K | 159 | 13 | +146 | #13019 | #12873 |
| 40K → 25.2M | 66 | 1 | +65 | #12873 | #12808 |
| 25.2M → Finish | 130 | 19 | +111 | #12808 | #12697 |
| TOTALS | 4207 | 339 | +3868 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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