Sarah Pensanti
Bib: 18002•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:06 | 25:39 | 8:15 | 25:39 | 8:15 | - |
10K | 6.21 mi | 11:42:06 | 50:39 | 8:09 | 25:00 | 8:03 | -0:12 |
15K | 9.32 mi | 12:07:03 | 1:15:36 | 8:07 | 24:57 | 8:02 | -0:01 |
20K | 12.43 mi | 12:35:40 | 1:44:13 | 8:23 | 28:37 | 9:13 | +1:11 |
Half | 13.11 mi | 12:41:14 | 1:49:47 | 8:22 | 5:34 | 8:10 | -1:03 |
25K | 15.53 mi | 13:01:51 | 2:10:24 | 8:24 | 20:37 | 8:30 | +0:20 |
30K | 18.64 mi | 13:29:18 | 2:37:51 | 8:28 | 27:27 | 8:50 | +0:20 |
20M | 20.00 mi | 13:41:22 | 2:49:55 | 8:30 | 12:04 | 8:53 | +0:03 |
21M | 21.00 mi | 13:50:45 | 2:59:18 | 8:32 | 9:23 | 9:23 | +0:30 |
35K | 21.75 mi | 13:57:27 | 3:06:00 | 8:33 | 6:42 | 8:57 | -0:26 |
23M | 23.00 mi | 14:09:11 | 3:17:44 | 8:36 | 11:44 | 9:22 | +0:25 |
24M | 24.00 mi | 14:18:38 | 3:27:11 | 8:38 | 9:27 | 9:27 | +0:05 |
40K | 24.85 mi | 14:27:20 | 3:35:53 | 8:41 | 8:42 | 10:11 | +0:44 |
25.2M | 25.20 mi | 14:30:55 | 3:39:28 | 8:43 | 3:35 | 10:23 | +0:12 |
Finish | 26.22 mi | 14:40:31 | 3:49:04 | 8:45 | 9:36 | 9:25 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:02 /mi
Average Pace
8:45 /mi
Slowest Pace
10:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:47
44% of race
Time at Steady Pace
1:14:50
33% of race
Time at Slower Pace
52:27
23% of race
Average Pace: 8:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:06 | 25:39 | 8:15 | 25:39 | 8:15 | #15876 | |
10K | 6.21 mi | 11:42:06 | 50:39 | 8:09 | 25:00 | 8:03 | #15474 | |
15K | 9.32 mi | 12:07:03 | 1:15:36 | 8:07 | 24:57 | 8:02 | #15194 | |
20K | 12.43 mi | 12:35:40 | 1:44:13 | 8:23 | 28:37 | 9:13 | #16834 | |
Half | 13.11 mi | 12:41:14 | 1:49:47 | 8:22 | 5:34 | 8:10 | #16793 | |
25K | 15.53 mi | 13:01:51 | 2:10:24 | 8:24 | 20:37 | 8:30 | #16701 | |
30K | 18.64 mi | 13:29:18 | 2:37:51 | 8:28 | 27:27 | 8:50 | #16582 | |
20M | 20.00 mi | 13:41:22 | 2:49:55 | 8:30 | 12:04 | 8:53 | #16508 | |
21M | 21.00 mi | 13:50:45 | 2:59:18 | 8:32 | 9:23 | 9:23 | #16417 | |
35K | 21.75 mi | 13:57:27 | 3:06:00 | 8:33 | 6:42 | 8:57 | #16458 | |
23M | 23.00 mi | 14:09:11 | 3:17:44 | 8:36 | 11:44 | 9:22 | #16576 | |
24M | 24.00 mi | 14:18:38 | 3:27:11 | 8:38 | 9:27 | 9:27 | #16702 | |
40K | 24.85 mi | 14:27:20 | 3:35:53 | 8:41 | 8:42 | 10:11 | #16913 | |
25.2M | 25.20 mi | 14:30:55 | 3:39:28 | 8:43 | 3:35 | 10:23 | #16959 | |
Finish | 26.22 mi | 14:40:31 | 3:49:04 | 8:45 | 9:36 | 9:25 | #17122 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15876 | 5201 | 5201 | 14668(Top 55%) | 4492(Top 39%) | 4492(Top 92%) |
| 10K | 6.21 mi | 3.10 mi | 15474+402 | 4952+249 | 4952+249 | 15166(Top 57%) | 4774(Top 42%) | 4774(Top 98%) |
| 15K | 9.32 mi | 3.11 mi | 15194+280 | 4780+172 | 4780+172 | 14668(Top 55%) | 4492(Top 39%) | 4492(Top 92%) |
| 20K | 12.43 mi | 3.11 mi | 16834-1640 | 5823-1043 | 5823-1043 | 20623(Top 77%) | 8016(Top 70%) | 8016(Top 164%) |
| Half | 13.11 mi | 0.68 mi | 16793+41 | 5795+28 | 5795+28 | 15594(Top 59%) | 5066(Top 44%) | 5066(Top 104%) |
| 25K | 15.53 mi | 2.42 mi | 16701+92 | 5768+27 | 5768+27 | 16238(Top 61%) | 5585(Top 49%) | 5585(Top 114%) |
| 30K | 18.64 mi | 3.11 mi | 16582+119 | 5734+34 | 5734+34 | 16294(Top 61%) | 5670(Top 50%) | 5670(Top 116%) |
| 20M | 20.00 mi | 1.36 mi | 16508+74 | 5705+29 | 5705+29 | 15929(Top 60%) | 5536(Top 48%) | 5536(Top 113%) |
| 21M | 21.00 mi | 1.00 mi | 16417+91 | 5659+46 | 5659+46 | 15436(Top 58%) | 5313(Top 47%) | 5313(Top 109%) |
| 35K | 21.75 mi | 0.75 mi | 16458-41 | 5692-33 | 5692-33 | 17738(Top 67%) | 6686(Top 59%) | 6686(Top 137%) |
| 23M | 23.00 mi | 1.25 mi | 16576-118 | 5776-84 | 5776-84 | 17824(Top 67%) | 6763(Top 59%) | 6763(Top 138%) |
| 24M | 24.00 mi | 1.00 mi | 16702-126 | 5864-88 | 5864-88 | 19048(Top 72%) | 7468(Top 65%) | 7468(Top 153%) |
| 40K | 24.85 mi | 0.85 mi | 16913-211 | 6012-148 | 6012-148 | 20429(Top 77%) | 8292(Top 73%) | 8292(Top 170%) |
| 25.2M | 25.20 mi | 0.35 mi | 16959-46 | 6048-36 | 6048-36 | 18761(Top 70%) | 7365(Top 64%) | 7365(Top 151%) |
| Finish | 26.22 mi | 1.02 mi | 17122-163 | 6142-94 | 6142-94 | 19847(Top 75%) | 7904(Top 69%) | 7904(Top 162%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14668
Females
4492
F18-39
4492
5K→10K
3.1 - 6.2 mi
Overall
15166
Females
4774
F18-39
4774
10K→15K
6.2 - 9.3 mi
Overall
14668
Females
4492
F18-39
4492
15K→20K
9.3 - 12.4 mi
Overall
20623
Females
8016
F18-39
8016
20K→Half
12.4 - 13.1 mi
Overall
15594
Females
5066
F18-39
5066
Half→25K
13.1 - 15.5 mi
Overall
16238
Females
5585
F18-39
5585
25K→30K
15.5 - 18.6 mi
Overall
16294
Females
5670
F18-39
5670
30K→20M
18.6 - 20.0 mi
Overall
15929
Females
5536
F18-39
5536
20M→21M
20.0 - 21.0 mi
Overall
15436
Females
5313
F18-39
5313
21M→35K
21.0 - 21.8 mi
Overall
17738
Females
6686
F18-39
6686
35K→23M
21.8 - 23.0 mi
Overall
17824
Females
6763
F18-39
6763
23M→24M
23.0 - 24.0 mi
Overall
19048
Females
7468
F18-39
7468
24M→40K
24.0 - 24.9 mi
Overall
20429
Females
8292
F18-39
8292
40K→25.2M
24.9 - 25.2 mi
Overall
18761
Females
7365
F18-39
7365
25.2M→Finish
25.2 - 26.2 mi
Overall
19847
Females
7904
F18-39
7904
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15876 |
| 5K → 10K | 541 | 139 | +402 | #15876 | #15474 |
| 10K → 15K | 350 | 70 | +280 | #15474 | #15194 |
| 15K → 20K | 13 | 1653 | -1640 | #15194 | #16834 |
| 20K → Half | 47 | 6 | +41 | #16834 | #16793 |
| Half → 25K | 168 | 76 | +92 | #16793 | #16701 |
| 25K → 30K | 235 | 116 | +119 | #16701 | #16582 |
| 30K → 20M | 123 | 49 | +74 | #16582 | #16508 |
| 20M → 21M | 128 | 37 | +91 | #16508 | #16417 |
| 21M → 35K | 35 | 76 | -41 | #16417 | #16458 |
| 35K → 23M | 48 | 166 | -118 | #16458 | #16576 |
| 23M → 24M | 38 | 164 | -126 | #16576 | #16702 |
| 24M → 40K | 15 | 226 | -211 | #16702 | #16913 |
| 40K → 25.2M | 14 | 60 | -46 | #16913 | #16959 |
| 25.2M → Finish | 24 | 187 | -163 | #16959 | #17122 |
| TOTALS | 1779 | 3025 | -1246 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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