Whitney Rinella
Bib: 17949•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:00 | 23:34 | 7:35 | 23:34 | 7:35 | - |
10K | 6.21 mi | 11:37:39 | 47:13 | 7:36 | 23:39 | 7:37 | +0:02 |
15K | 9.32 mi | 12:01:56 | 1:11:30 | 7:40 | 24:17 | 7:49 | +0:12 |
20K | 12.43 mi | 12:26:36 | 1:36:10 | 7:44 | 24:40 | 7:56 | +0:07 |
Half | 13.11 mi | 12:31:56 | 1:41:30 | 7:45 | 5:20 | 7:49 | -0:07 |
25K | 15.53 mi | 12:51:38 | 2:01:12 | 7:48 | 19:42 | 8:08 | +0:19 |
30K | 18.64 mi | 13:18:01 | 2:27:35 | 7:55 | 26:23 | 8:30 | +0:22 |
20M | 20.00 mi | 13:29:50 | 2:39:24 | 7:58 | 11:49 | 8:42 | +0:12 |
21M | 21.00 mi | 13:39:23 | 2:48:57 | 8:03 | 9:33 | 9:33 | +0:51 |
35K | 21.75 mi | 13:45:34 | 2:55:08 | 8:03 | 6:11 | 8:16 | -1:17 |
23M | 23.00 mi | 13:56:49 | 3:06:23 | 8:06 | 11:15 | 8:59 | +0:43 |
24M | 24.00 mi | 14:05:20 | 3:14:54 | 8:07 | 8:31 | 8:31 | -0:28 |
40K | 24.85 mi | 14:13:03 | 3:22:37 | 8:09 | 7:43 | 9:02 | +0:31 |
25.2M | 25.20 mi | 14:16:34 | 3:26:08 | 8:11 | 3:31 | 10:12 | +1:10 |
Finish | 26.22 mi | 14:25:31 | 3:35:05 | 8:13 | 8:57 | 8:47 | -1:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:35 /mi
Average Pace
8:13 /mi
Slowest Pace
10:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:01:12
56% of race
Time at Steady Pace
1:01:51
29% of race
Time at Slower Pace
32:02
15% of race
Average Pace: 8:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:00 | 23:34 | 7:35 | 23:34 | 7:35 | #10422 | |
10K | 6.21 mi | 11:37:39 | 47:13 | 7:36 | 23:39 | 7:37 | #10923 | |
15K | 9.32 mi | 12:01:56 | 1:11:30 | 7:40 | 24:17 | 7:49 | #11551 | |
20K | 12.43 mi | 12:26:36 | 1:36:10 | 7:44 | 24:40 | 7:56 | #11864 | |
Half | 13.11 mi | 12:31:56 | 1:41:30 | 7:45 | 5:20 | 7:49 | #11927 | |
25K | 15.53 mi | 12:51:38 | 2:01:12 | 7:48 | 19:42 | 8:08 | #12197 | |
30K | 18.64 mi | 13:18:01 | 2:27:35 | 7:55 | 26:23 | 8:30 | #12612 | |
20M | 20.00 mi | 13:29:50 | 2:39:24 | 7:58 | 11:49 | 8:42 | #12799 | |
21M | 21.00 mi | 13:39:23 | 2:48:57 | 8:03 | 9:33 | 9:33 | #13024 | |
35K | 21.75 mi | 13:45:34 | 2:55:08 | 8:03 | 6:11 | 8:16 | #13037 | |
23M | 23.00 mi | 13:56:49 | 3:06:23 | 8:06 | 11:15 | 8:59 | #13224 | |
24M | 24.00 mi | 14:05:20 | 3:14:54 | 8:07 | 8:31 | 8:31 | #13280 | |
40K | 24.85 mi | 14:13:03 | 3:22:37 | 8:09 | 7:43 | 9:02 | #13394 | |
25.2M | 25.20 mi | 14:16:34 | 3:26:08 | 8:11 | 3:31 | 10:12 | #13499 | |
Finish | 26.22 mi | 14:25:31 | 3:35:05 | 8:13 | 8:57 | 8:47 | #13660 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10422 | 2052 | 2052 | 12889(Top 48%) | 3407(Top 30%) | 3407(Top 70%) |
| 10K | 6.21 mi | 3.10 mi | 10923-501 | 2288-236 | 2288-236 | 11458(Top 43%) | 2586(Top 23%) | 2586(Top 53%) |
| 15K | 9.32 mi | 3.11 mi | 11551-628 | 2635-347 | 2635-347 | 12889(Top 48%) | 3407(Top 30%) | 3407(Top 70%) |
| 20K | 12.43 mi | 3.11 mi | 11864-313 | 2839-204 | 2839-204 | 12959(Top 49%) | 3528(Top 31%) | 3528(Top 72%) |
| Half | 13.11 mi | 0.68 mi | 11927-63 | 2872-33 | 2872-33 | 12959(Top 49%) | 3488(Top 31%) | 3488(Top 71%) |
| 25K | 15.53 mi | 2.42 mi | 12197-270 | 3053-181 | 3053-181 | 13697(Top 51%) | 4032(Top 35%) | 4032(Top 83%) |
| 30K | 18.64 mi | 3.11 mi | 12612-415 | 3327-274 | 3327-274 | 14266(Top 54%) | 4490(Top 39%) | 4490(Top 92%) |
| 20M | 20.00 mi | 1.36 mi | 12799-187 | 3449-122 | 3449-122 | 14840(Top 56%) | 4901(Top 43%) | 4901(Top 100%) |
| 21M | 21.00 mi | 1.00 mi | 13024-225 | 3601-152 | 3601-152 | 16207(Top 61%) | 5735(Top 50%) | 5735(Top 117%) |
| 35K | 21.75 mi | 0.75 mi | 13037-13 | 3620-19 | 3620-19 | 13927(Top 52%) | 4518(Top 40%) | 4518(Top 93%) |
| 23M | 23.00 mi | 1.25 mi | 13224-187 | 3749-129 | 3749-129 | 15989(Top 60%) | 5728(Top 50%) | 5728(Top 117%) |
| 24M | 24.00 mi | 1.00 mi | 13280-56 | 3805-56 | 3805-56 | 14576(Top 55%) | 4998(Top 44%) | 4998(Top 102%) |
| 40K | 24.85 mi | 0.85 mi | 13394-114 | 3898-93 | 3898-93 | 16286(Top 61%) | 6011(Top 53%) | 6011(Top 123%) |
| 25.2M | 25.20 mi | 0.35 mi | 13499-105 | 3970-72 | 3970-72 | 18119(Top 68%) | 6999(Top 61%) | 6999(Top 143%) |
| Finish | 26.22 mi | 1.02 mi | 13660-161 | 4091-121 | 4091-121 | 16947(Top 64%) | 6334(Top 55%) | 6334(Top 130%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12889
Females
3407
F18-39
3407
5K→10K
3.1 - 6.2 mi
Overall
11458
Females
2586
F18-39
2586
10K→15K
6.2 - 9.3 mi
Overall
12889
Females
3407
F18-39
3407
15K→20K
9.3 - 12.4 mi
Overall
12959
Females
3528
F18-39
3528
20K→Half
12.4 - 13.1 mi
Overall
12959
Females
3488
F18-39
3488
Half→25K
13.1 - 15.5 mi
Overall
13697
Females
4032
F18-39
4032
25K→30K
15.5 - 18.6 mi
Overall
14266
Females
4490
F18-39
4490
30K→20M
18.6 - 20.0 mi
Overall
14840
Females
4901
F18-39
4901
20M→21M
20.0 - 21.0 mi
Overall
16207
Females
5735
F18-39
5735
21M→35K
21.0 - 21.8 mi
Overall
13927
Females
4518
F18-39
4518
35K→23M
21.8 - 23.0 mi
Overall
15989
Females
5728
F18-39
5728
23M→24M
23.0 - 24.0 mi
Overall
14576
Females
4998
F18-39
4998
24M→40K
24.0 - 24.9 mi
Overall
16286
Females
6011
F18-39
6011
40K→25.2M
24.9 - 25.2 mi
Overall
18119
Females
6999
F18-39
6999
25.2M→Finish
25.2 - 26.2 mi
Overall
16947
Females
6334
F18-39
6334
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10422 |
| 5K → 10K | 117 | 618 | -501 | #10422 | #10923 |
| 10K → 15K | 41 | 669 | -628 | #10923 | #11551 |
| 15K → 20K | 77 | 390 | -313 | #11551 | #11864 |
| 20K → Half | 7 | 70 | -63 | #11864 | #11927 |
| Half → 25K | 65 | 335 | -270 | #11927 | #12197 |
| 25K → 30K | 96 | 511 | -415 | #12197 | #12612 |
| 30K → 20M | 59 | 246 | -187 | #12612 | #12799 |
| 20M → 21M | 43 | 268 | -225 | #12799 | #13024 |
| 21M → 35K | 41 | 54 | -13 | #13024 | #13037 |
| 35K → 23M | 46 | 233 | -187 | #13037 | #13224 |
| 23M → 24M | 53 | 109 | -56 | #13224 | #13280 |
| 24M → 40K | 31 | 145 | -114 | #13280 | #13394 |
| 40K → 25.2M | 10 | 115 | -105 | #13394 | #13499 |
| 25.2M → Finish | 38 | 199 | -161 | #13499 | #13660 |
| TOTALS | 724 | 3962 | -3238 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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