Marie-Josée Nadeau
Bib: 17829•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:24 | 23:50 | 7:40 | 23:50 | 7:40 | - |
10K | 6.21 mi | 11:37:32 | 46:58 | 7:34 | 23:08 | 7:27 | -0:13 |
15K | 9.32 mi | 12:00:48 | 1:10:14 | 7:32 | 23:16 | 7:29 | +0:02 |
20K | 12.43 mi | 12:24:29 | 1:33:55 | 7:33 | 23:41 | 7:37 | +0:08 |
Half | 13.11 mi | 12:29:36 | 1:39:02 | 7:33 | 5:07 | 7:30 | -0:07 |
25K | 15.53 mi | 12:48:25 | 1:57:51 | 7:35 | 18:49 | 7:46 | +0:16 |
30K | 18.64 mi | 13:13:26 | 2:22:52 | 7:40 | 25:01 | 8:03 | +0:17 |
20M | 20.00 mi | 13:24:41 | 2:34:07 | 7:42 | 11:15 | 8:17 | +0:14 |
21M | 21.00 mi | 13:33:34 | 2:43:00 | 7:46 | 8:53 | 8:53 | +0:36 |
35K | 21.75 mi | 13:39:22 | 2:48:48 | 7:46 | 5:48 | 7:45 | -1:08 |
23M | 23.00 mi | 13:49:43 | 2:59:09 | 7:47 | 10:21 | 8:16 | +0:31 |
24M | 24.00 mi | 13:57:53 | 3:07:19 | 7:48 | 8:10 | 8:10 | -0:06 |
40K | 24.85 mi | 14:04:59 | 3:14:25 | 7:49 | 7:06 | 8:18 | +0:08 |
25.2M | 25.20 mi | 14:08:09 | 3:17:35 | 7:50 | 3:10 | 9:11 | +0:53 |
Finish | 26.22 mi | 14:16:14 | 3:25:40 | 7:51 | 8:05 | 7:56 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:27 /mi
Average Pace
7:51 /mi
Slowest Pace
9:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:02
48% of race
Time at Steady Pace
1:05:53
32% of race
Time at Slower Pace
40:45
20% of race
Average Pace: 7:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:24 | 23:50 | 7:40 | 23:50 | 7:40 | #11208 | |
10K | 6.21 mi | 11:37:32 | 46:58 | 7:34 | 23:08 | 7:27 | #10560 | |
15K | 9.32 mi | 12:00:48 | 1:10:14 | 7:32 | 23:16 | 7:29 | #10390 | |
20K | 12.43 mi | 12:24:29 | 1:33:55 | 7:33 | 23:41 | 7:37 | #10330 | |
Half | 13.11 mi | 12:29:36 | 1:39:02 | 7:33 | 5:07 | 7:30 | #10318 | |
25K | 15.53 mi | 12:48:25 | 1:57:51 | 7:35 | 18:49 | 7:46 | #10368 | |
30K | 18.64 mi | 13:13:26 | 2:22:52 | 7:40 | 25:01 | 8:03 | #10474 | |
20M | 20.00 mi | 13:24:41 | 2:34:07 | 7:42 | 11:15 | 8:17 | #10605 | |
21M | 21.00 mi | 13:33:34 | 2:43:00 | 7:46 | 8:53 | 8:53 | #10710 | |
35K | 21.75 mi | 13:39:22 | 2:48:48 | 7:46 | 5:48 | 7:45 | #10671 | |
23M | 23.00 mi | 13:49:43 | 2:59:09 | 7:47 | 10:21 | 8:16 | #10718 | |
24M | 24.00 mi | 13:57:53 | 3:07:19 | 7:48 | 8:10 | 8:10 | #10774 | |
40K | 24.85 mi | 14:04:59 | 3:14:25 | 7:49 | 7:06 | 8:18 | #10809 | |
25.2M | 25.20 mi | 14:08:09 | 3:17:35 | 7:50 | 3:10 | 9:11 | #10862 | |
Finish | 26.22 mi | 14:16:14 | 3:25:40 | 7:51 | 8:05 | 7:56 | #10878 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11208 | 2439 | 2439 | 10107(Top 38%) | 1894(Top 17%) | 1894(Top 101%) |
| 10K | 6.21 mi | 3.10 mi | 10560+648 | 2103+336 | 2103+336 | 10049(Top 38%) | 1851(Top 16%) | 1851(Top 99%) |
| 15K | 9.32 mi | 3.11 mi | 10390+170 | 2009+94 | 2009+94 | 10107(Top 38%) | 1894(Top 17%) | 1894(Top 101%) |
| 20K | 12.43 mi | 3.11 mi | 10330+60 | 1992+17 | 1992+17 | 10278(Top 39%) | 2039(Top 18%) | 2039(Top 109%) |
| Half | 13.11 mi | 0.68 mi | 10318+12 | 1985+7 | 1985+7 | 10309(Top 39%) | 2042(Top 18%) | 2042(Top 109%) |
| 25K | 15.53 mi | 2.42 mi | 10368-50 | 2028-43 | 2028-43 | 10810(Top 41%) | 2395(Top 21%) | 2395(Top 128%) |
| 30K | 18.64 mi | 3.11 mi | 10474-106 | 2140-112 | 2140-112 | 11324(Top 43%) | 2799(Top 25%) | 2799(Top 149%) |
| 20M | 20.00 mi | 1.36 mi | 10605-131 | 2227-87 | 2227-87 | 12215(Top 46%) | 3397(Top 30%) | 3397(Top 181%) |
| 21M | 21.00 mi | 1.00 mi | 10710-105 | 2306-79 | 2306-79 | 12761(Top 48%) | 3812(Top 33%) | 3812(Top 203%) |
| 35K | 21.75 mi | 0.75 mi | 10671+39 | 2310-4 | 2310-4 | 10335(Top 39%) | 2524(Top 22%) | 2524(Top 134%) |
| 23M | 23.00 mi | 1.25 mi | 10718-47 | 2369-59 | 2369-59 | 11650(Top 44%) | 3324(Top 29%) | 3324(Top 177%) |
| 24M | 24.00 mi | 1.00 mi | 10774-56 | 2407-38 | 2407-38 | 12386(Top 47%) | 3783(Top 33%) | 3783(Top 201%) |
| 40K | 24.85 mi | 0.85 mi | 10809-35 | 2455-48 | 2455-48 | 12078(Top 45%) | 3703(Top 32%) | 3703(Top 197%) |
| 25.2M | 25.20 mi | 0.35 mi | 10862-53 | 2500-45 | 2500-45 | 13565(Top 51%) | 4502(Top 39%) | 4502(Top 240%) |
| Finish | 26.22 mi | 1.02 mi | 10878-16 | 2534-34 | 2534-34 | 11636(Top 44%) | 3507(Top 31%) | 3507(Top 187%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10107
Females
1894
F40-44
1894
5K→10K
3.1 - 6.2 mi
Overall
10049
Females
1851
F40-44
1851
10K→15K
6.2 - 9.3 mi
Overall
10107
Females
1894
F40-44
1894
15K→20K
9.3 - 12.4 mi
Overall
10278
Females
2039
F40-44
2039
20K→Half
12.4 - 13.1 mi
Overall
10309
Females
2042
F40-44
2042
Half→25K
13.1 - 15.5 mi
Overall
10810
Females
2395
F40-44
2395
25K→30K
15.5 - 18.6 mi
Overall
11324
Females
2799
F40-44
2799
30K→20M
18.6 - 20.0 mi
Overall
12215
Females
3397
F40-44
3397
20M→21M
20.0 - 21.0 mi
Overall
12761
Females
3812
F40-44
3812
21M→35K
21.0 - 21.8 mi
Overall
10335
Females
2524
F40-44
2524
35K→23M
21.8 - 23.0 mi
Overall
11650
Females
3324
F40-44
3324
23M→24M
23.0 - 24.0 mi
Overall
12386
Females
3783
F40-44
3783
24M→40K
24.0 - 24.9 mi
Overall
12078
Females
3703
F40-44
3703
40K→25.2M
24.9 - 25.2 mi
Overall
13565
Females
4502
F40-44
4502
25.2M→Finish
25.2 - 26.2 mi
Overall
11636
Females
3507
F40-44
3507
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11208 |
| 5K → 10K | 727* | 79 | +648 | #11208 | #10560 |
| 10K → 15K | 295 | 125 | +170 | #10560 | #10390 |
| 15K → 20K | 180* | 120 | +60 | #10390 | #10330 |
| 20K → Half | 31 | 19 | +12 | #10330 | #10318 |
| Half → 25K | 128 | 178 | -50 | #10318 | #10368 |
| 25K → 30K | 134 | 240 | -106 | #10368 | #10474 |
| 30K → 20M | 39* | 170 | -131 | #10474 | #10605 |
| 20M → 21M | 44 | 149 | -105 | #10605 | #10710 |
| 21M → 35K | 73 | 34 | +39 | #10710 | #10671 |
| 35K → 23M | 72 | 119 | -47 | #10671 | #10718 |
| 23M → 24M | 45 | 101 | -56 | #10718 | #10774 |
| 24M → 40K | 55 | 90 | -35 | #10774 | #10809 |
| 40K → 25.2M | 22 | 75 | -53 | #10809 | #10862 |
| 25.2M → Finish | 59 | 75 | -16 | #10862 | #10878 |
| TOTALS | 1904* | 1574 | +330 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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