Courtney Helm

Bib: 17808•F

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0:00

/ mi

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Overall

#0 / 26622

Top 38%

Gender (Female)

#0 / 11423

Top 18%

Division (F18-39)

#0 / 4884

Top 33%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:53

Rank: #14089

Start → 5K

8:01/mi

24:53 split

5K· 3.11 mi

24:53

Rank: #14089

Start → 5K

8:01/mi

24:53 split

10K· 6.21 mi

48:46

Rank: #13172 (+917)

5K → 10K

7:41/mi

23:53 split

10K· 6.21 mi

48:46

Rank: #13172 (+917)

5K → 10K

7:41/mi

23:53 split

15K· 9.32 mi

1:12:21

Rank: #12333 (+839)

10K → 15K

7:35/mi

23:35 split

15K· 9.32 mi

1:12:21

Rank: #12333 (+839)

10K → 15K

7:35/mi

23:35 split

20K· 12.43 mi

1:36:32

Rank: #12103 (+230)

15K → 20K

7:47/mi

24:11 split

20K· 12.43 mi

1:36:32

Rank: #12103 (+230)

15K → 20K

7:47/mi

24:11 split

Half· 13.11 mi

1:41:43

Rank: #12054 (+49)

20K → Half

7:36/mi

5:11 split

Half· 13.11 mi

1:41:43

Rank: #12054 (+49)

20K → Half

7:36/mi

5:11 split

25K· 15.53 mi

2:00:17

Rank: #11663 (+391)

Half → 25K

7:39/mi

18:34 split

25K· 15.53 mi

2:00:17

Rank: #11663 (+391)

Half → 25K

7:39/mi

18:34 split

30K· 18.64 mi

2:24:47

Rank: #11304 (+359)

25K → 30K

7:53/mi

24:30 split

30K· 18.64 mi

2:24:47

Rank: #11304 (+359)

25K → 30K

7:53/mi

24:30 split

20M

2:35:30

Rank: #11145 (+159)

30K → 20M

7:53/mi

10:43 split

20M

2:35:30

Rank: #11145 (+159)

30K → 20M

7:53/mi

10:43 split

21M

2:43:48

Rank: #11004 (+141)

20M → 21M

8:18/mi

8:18 split

21M

2:43:48

Rank: #11004 (+141)

20M → 21M

8:18/mi

8:18 split

35K· 21.75 mi

2:49:20

Rank: #10869 (+135)

21M → 35K

7:24/mi

5:32 split

35K· 21.75 mi

2:49:20

Rank: #10869 (+135)

21M → 35K

7:24/mi

5:32 split

23M

2:59:02

Rank: #10661 (+208)

35K → 23M

7:45/mi

9:42 split

23M

2:59:02

Rank: #10661 (+208)

35K → 23M

7:45/mi

9:42 split

24M

3:06:20

Rank: #10456 (+205)

23M → 24M

7:18/mi

7:18 split

24M

3:06:20

Rank: #10456 (+205)

23M → 24M

7:18/mi

7:18 split

40K· 24.85 mi

3:12:52

Rank: #10315 (+141)

24M → 40K

7:38/mi

6:32 split

40K· 24.85 mi

3:12:52

Rank: #10315 (+141)

24M → 40K

7:38/mi

6:32 split

25.2M

3:15:36

Rank: #10218 (+97)

40K → 25.2M

7:56/mi

2:44 split

25.2M

3:15:36

Rank: #10218 (+97)

40K → 25.2M

7:56/mi

2:44 split

Finish· 26.22 mi

3:22:57

Rank: #10040 (+178)

25.2M → Finish

7:13/mi

7:21 split

Finish· 26.22 mi

3:22:57

Rank: #10040 (+178)

25.2M → Finish

7:13/mi

7:21 split

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:41:43

Pace7:46 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:41:14

Pace7:43 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:51	24:53	8:01	24:53	8:01	-
10K	6.21 mi	11:43:44	48:46	7:51	23:53	7:41	-0:20
15K	9.32 mi	12:07:19	1:12:21	7:46	23:35	7:35	-0:06
20K	12.43 mi	12:31:30	1:36:32	7:46	24:11	7:47	+0:12
Half	13.11 mi	12:36:41	1:41:43	7:46	5:11	7:36	-0:11
25K	15.53 mi	12:55:15	2:00:17	7:45	18:34	7:39	+0:03
30K	18.64 mi	13:19:45	2:24:47	7:46	24:30	7:53	+0:14
20M	20.00 mi	13:30:28	2:35:30	7:46	10:43	7:53	0:00
21M	21.00 mi	13:38:46	2:43:48	7:48	8:18	8:18	+0:25
35K	21.75 mi	13:44:18	2:49:20	7:47	5:32	7:24	-0:54
23M	23.00 mi	13:54:00	2:59:02	7:47	9:42	7:45	+0:21
24M	24.00 mi	14:01:18	3:06:20	7:46	7:18	7:18	-0:27
40K	24.85 mi	14:07:50	3:12:52	7:46	6:32	7:38	+0:20
25.2M	25.20 mi	14:10:34	3:15:36	7:46	2:44	7:56	+0:18
Finish	26.22 mi	14:17:55	3:22:57	7:45	7:21	7:13	-0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:13 /mi

Average Pace

7:45 /mi

Slowest Pace

8:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:49:46

84% of race

Time at Steady Pace

33:11

16% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:51	24:53	8:01	24:53	8:01	#14089
10K	6.21 mi	11:43:44	48:46	7:51	23:53	7:41	#13172
15K	9.32 mi	12:07:19	1:12:21	7:46	23:35	7:35	#12333
20K	12.43 mi	12:31:30	1:36:32	7:46	24:11	7:47	#12103
Half	13.11 mi	12:36:41	1:41:43	7:46	5:11	7:36	#12054
25K	15.53 mi	12:55:15	2:00:17	7:45	18:34	7:39	#11663
30K	18.64 mi	13:19:45	2:24:47	7:46	24:30	7:53	#11304
20M	20.00 mi	13:30:28	2:35:30	7:46	10:43	7:53	#11145
21M	21.00 mi	13:38:46	2:43:48	7:48	8:18	8:18	#11004
35K	21.75 mi	13:44:18	2:49:20	7:47	5:32	7:24	#10869
23M	23.00 mi	13:54:00	2:59:02	7:47	9:42	7:45	#10661
24M	24.00 mi	14:01:18	3:06:20	7:46	7:18	7:18	#10456
40K	24.85 mi	14:07:50	3:12:52	7:46	6:32	7:38	#10315
25.2M	25.20 mi	14:10:34	3:15:36	7:46	2:44	7:56	#10218
Finish	26.22 mi	14:17:55	3:22:57	7:45	7:21	7:13	#10040

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	14089	4080	4080	10942(Top 41%)	2307(Top 20%)	2307(Top 47%)
10K	6.21 mi	3.10 mi	13172+917	3549+531	3549+531	12121(Top 46%)	2934(Top 26%)	2934(Top 60%)
15K	9.32 mi	3.11 mi	12333+839	3081+468	3081+468	10942(Top 41%)	2307(Top 20%)	2307(Top 47%)
20K	12.43 mi	3.11 mi	12103+230	2976+105	2976+105	11606(Top 44%)	2736(Top 24%)	2736(Top 56%)
Half	13.11 mi	0.68 mi	12054+49	2948+28	2948+28	11033(Top 41%)	2375(Top 21%)	2375(Top 49%)
25K	15.53 mi	2.42 mi	11663+391	2734+214	2734+214	9988(Top 38%)	2000(Top 18%)	2000(Top 41%)
30K	18.64 mi	3.11 mi	11304+359	2589+145	2589+145	10033(Top 38%)	2178(Top 19%)	2178(Top 45%)
20M	20.00 mi	1.36 mi	11145+159	2513+76	2513+76	9487(Top 36%)	2013(Top 18%)	2013(Top 41%)
21M	21.00 mi	1.00 mi	11004+141	2462+51	2462+51	9254(Top 35%)	2031(Top 18%)	2031(Top 42%)
35K	21.75 mi	0.75 mi	10869+135	2406+56	2406+56	7835(Top 29%)	1443(Top 13%)	1443(Top 30%)
23M	23.00 mi	1.25 mi	10661+208	2337+69	2337+69	8091(Top 30%)	1635(Top 14%)	1635(Top 33%)
24M	24.00 mi	1.00 mi	10456+205	2258+79	2258+79	6422(Top 24%)	1061(Top 9%)	1061(Top 22%)
40K	24.85 mi	0.85 mi	10315+141	2209+49	2209+49	7607(Top 29%)	1614(Top 14%)	1614(Top 33%)
25.2M	25.20 mi	0.35 mi	10218+97	2169+40	2169+40	6186(Top 23%)	1136(Top 10%)	1136(Top 23%)
Finish	26.22 mi	1.02 mi	10040+178	2112+57	2112+57	6559(Top 25%)	1270(Top 11%)	1270(Top 26%)

1270

Passing Analysis

Category:

Athletes Passed

4350*

Passed By

301

Net Change

+4049

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14089
5K → 10K	982	65	+917	#14089	#13172
10K → 15K	863	24	+839	#13172	#12333
15K → 20K	295	65	+230	#12333	#12103
20K → Half	61	12	+49	#12103	#12054
Half → 25K	399	8	+391	#12054	#11663
25K → 30K	394	35	+359	#11663	#11304
30K → 20M	183	24	+159	#11304	#11145
20M → 21M	166	25	+141	#11145	#11004
21M → 35K	137	2	+135	#11004	#10869
35K → 23M	221	13	+208	#10869	#10661
23M → 24M	208	3	+205	#10661	#10456
24M → 40K	152	11	+141	#10456	#10315
40K → 25.2M	102*	5	+97	#10315	#10218
25.2M → Finish	187	9	+178	#10218	#10040
TOTALS	4350*	301	+4049