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BOSTON MARATHON 2023

Michelle Abel

Bib: 17648•F

NC

0:00
0:00
/ mi
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Overall
#0 / 26622
Gender (Female)
#0 / 11423
Division (F18-39)
#0 / 4884
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:09
Rank: #14697
Start → 5K
25:09 | 8:06/mi
10K· 6.21 mi
50:39
Rank: #15475 (-778)
5K → 10K
25:30 | 8:12/mi
15K· 9.32 mi
1:16:49
Rank: #16130 (-655)
10K → 15K
26:10 | 8:25/mi
20K· 12.43 mi
1:44:20
Rank: #16907 (-777)
15K → 20K
27:31 | 8:51/mi
Half· 13.11 mi
1:50:23
Rank: #17085 (-178)
20K → Half
6:03 | 8:52/mi
25K· 15.53 mi
2:12:25
Rank: #17485 (-400)
Half → 25K
22:02 | 9:05/mi
30K· 18.64 mi
2:41:18
Rank: #17673 (-188)
25K → 30K
28:53 | 9:18/mi
20M
2:53:47
Rank: #17667 (+6)
30K → 20M
12:29 | 9:11/mi
21M
3:03:29
Rank: #17613 (+54)
20M → 21M
9:42 | 9:42/mi
35K· 21.75 mi
3:10:00
Rank: #17565 (+48)
21M → 35K
6:31 | 8:43/mi
23M
3:21:15
Rank: #17463 (+102)
35K → 23M
11:15 | 8:59/mi
24M
3:30:07
Rank: #17422 (+41)
23M → 24M
8:52 | 8:52/mi
40K· 24.85 mi
3:37:57
Rank: #17417 (+5)
24M → 40K
7:50 | 9:10/mi
25.2M
3:41:20
Rank: #17412 (+5)
40K → 25.2M
3:23 | 9:49/mi
Finish· 26.22 mi
3:50:14
Rank: #17390 (+22)
25.2M → Finish
8:54 | 8:44/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:50:23
Pace8:25 /mi
2nd Half
Distance13.11 mi
Time1:59:51
Pace9:09 /mi
📊Positive Split: 8.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:15:5125:098:0625:09
8:06
-
10K
6.21 mi11:41:2150:398:0925:30
8:12
+0:06
15K
9.32 mi12:07:311:16:498:1426:10
8:25
+0:13
20K
12.43 mi12:35:021:44:208:2427:31
8:51
+0:26
Half
13.11 mi12:41:051:50:238:256:03
8:52
+0:01
25K
15.53 mi13:03:072:12:258:3122:02
9:05
+0:13
30K
18.64 mi13:32:002:41:188:3928:53
9:18
+0:13
20M
20.00 mi13:44:292:53:478:4112:29
9:11
-0:07
21M
21.00 mi13:54:113:03:298:449:42
9:42
+0:31
35K
21.75 mi14:00:423:10:008:446:31
8:43
-0:59
23M
23.00 mi14:11:573:21:158:4511:15
8:59
+0:16
24M
24.00 mi14:20:493:30:078:458:52
8:52
-0:07
40K
24.85 mi14:28:393:37:578:467:50
9:10
+0:18
25.2M
25.20 mi14:32:023:41:208:473:23
9:49
+0:39
Finish
26.22 mi14:40:563:50:148:478:54
8:44
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:06 /mi

Average Pace

8:47 /mi

Slowest Pace

9:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:16:49

33% of race

Time at Steady Pace

1:31:08

40% of race

Time at Slower Pace

1:02:17

27% of race

Average Pace: 8:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:15:5125:098:0625:09
8:06
#14697
10K
6.21 mi11:41:2150:398:0925:30
8:12
#15475
15K
9.32 mi12:07:311:16:498:1426:10
8:25
#16130
20K
12.43 mi12:35:021:44:208:2427:31
8:51
#16907
Half
13.11 mi12:41:051:50:238:256:03
8:52
#17085
25K
15.53 mi13:03:072:12:258:3122:02
9:05
#17485
30K
18.64 mi13:32:002:41:188:3928:53
9:18
#17673
20M
20.00 mi13:44:292:53:478:4112:29
9:11
#17667
21M
21.00 mi13:54:113:03:298:449:42
9:42
#17613
35K
21.75 mi14:00:423:10:008:446:31
8:43
#17565
23M
23.00 mi14:11:573:21:158:4511:15
8:59
#17463
24M
24.00 mi14:20:493:30:078:458:52
8:52
#17422
40K
24.85 mi14:28:393:37:578:467:50
9:10
#17417
25.2M
25.20 mi14:32:023:41:208:473:23
9:49
#17412
Finish
26.22 mi14:40:563:50:148:478:54
8:44
#17390
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi146974453445317297(Top 65%)6105(Top 53%)6105(Top 125%)
10K6.21 mi3.10 mi15475-7784953-5004953-50016325(Top 61%)5471(Top 48%)5471(Top 112%)
15K9.32 mi3.11 mi16130-6555369-4165369-41617297(Top 65%)6105(Top 53%)6105(Top 125%)
20K12.43 mi3.11 mi16907-7775869-5005869-50018980(Top 71%)7072(Top 62%)7072(Top 145%)
Half13.11 mi0.68 mi17085-1785983-1145983-11419843(Top 75%)7568(Top 66%)7568(Top 155%)
25K15.53 mi2.42 mi17485-4006231-2486231-24819358(Top 73%)7337(Top 64%)7337(Top 150%)
30K18.64 mi3.11 mi17673-1886362-1316362-13118621(Top 70%)6984(Top 61%)6984(Top 143%)
20M20.00 mi1.36 mi17667+66371-96371-917492(Top 66%)6445(Top 56%)6445(Top 132%)
21M21.00 mi1.00 mi17613+546364+76364+716865(Top 63%)6112(Top 54%)6112(Top 125%)
35K21.75 mi0.75 mi17565+486350+146350+1416502(Top 62%)6001(Top 53%)6001(Top 123%)
23M23.00 mi1.25 mi17463+1026299+516299+5116024(Top 60%)5763(Top 50%)5763(Top 118%)
24M24.00 mi1.00 mi17422+416281+186281+1816615(Top 62%)6145(Top 54%)6145(Top 126%)
40K24.85 mi0.85 mi17417+56291-106291-1016945(Top 64%)6369(Top 56%)6369(Top 130%)
25.2M25.20 mi0.35 mi17412+56297-66297-616645(Top 63%)6234(Top 55%)6234(Top 128%)
Finish26.22 mi1.02 mi17390+226300-36300-316694(Top 63%)6207(Top 54%)6207(Top 127%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×21stories
+97ft-345ft

Overall

17297

Females

6105

F18-39

6105

5K→10K

3.1 - 6.2 mi

Top 61%
×5stories
+79ft-138ft

Overall

16325

Females

5471

F18-39

5471

10K→15K

6.2 - 9.3 mi

Top 65%
×3stories
+67ft-78ft

Overall

17297

Females

6105

F18-39

6105

15K→20K

9.3 - 12.4 mi

Top 71%
×5stories
+106ft-86ft

Overall

18980

Females

7072

F18-39

7072

20K→Half

12.4 - 13.1 mi

Top 75%
×2stories
+19ft-37ft

Overall

19843

Females

7568

F18-39

7568

Half→25K

13.1 - 15.5 mi

Top 73%
×4stories
+66ft-88ft

Overall

19358

Females

7337

F18-39

7337

25K→30K

15.5 - 18.6 mi

Top 70%
×9stories
+181ft-148ft

Overall

18621

Females

6984

F18-39

6984

30K→20M

18.6 - 20.0 mi

Top 66%
×5stories
+64ft-50ft

Overall

17492

Females

6445

F18-39

6445

20M→21M

20.0 - 21.0 mi

Top 63%
×8stories
+106ft-24ft

Overall

16865

Females

6112

F18-39

6112

21M→35K

21.0 - 21.8 mi

Top 62%
×7stories
+17ft-86ft

Overall

16502

Females

6001

F18-39

6001

35K→23M

21.8 - 23.0 mi

Top 60%
×5stories
+23ft-63ft

Overall

16024

Females

5763

F18-39

5763

23M→24M

23.0 - 24.0 mi

Top 62%
×6stories
+12ft-82ft

Overall

16615

Females

6145

F18-39

6145

24M→40K

24.0 - 24.9 mi

Top 64%
×1story
+6ft-20ft

Overall

16945

Females

6369

F18-39

6369

40K→25.2M

24.9 - 25.2 mi

Top 63%
×1story
+13ft-16ft

Overall

16645

Females

6234

F18-39

6234

25.2M→Finish

25.2 - 26.2 mi

Top 63%
×2stories
+22ft-21ft

Overall

16694

Females

6207

F18-39

6207

Passing Analysis

Category:
Athletes Passed
980
Passed By
3673
Net Change
-2693
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14697
5K → 10K74852-778#14697#15475
10K → 15K49704-655#15475#16130
15K → 20K35812-777#16130#16907
20K → Half2180-178#16907#17085
Half → 25K51451-400#17085#17485
25K → 30K114302-188#17485#17673
30K → 20M8579+6#17673#17667
20M → 21M11662+54#17667#17613
21M → 35K7224+48#17613#17565
35K → 23M13836+102#17565#17463
23M → 24M7635+41#17463#17422
24M → 40K6156+5#17422#17417
40K → 25.2M3631+5#17417#17412
25.2M → Finish7149+22#17412#17390
TOTALS9803673-2693
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing