Michael Cooke

Bib: 17645•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 43%

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Top 47%

Division (M60-64)

#0 / 1110

Top 13%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:48

Rank: #13882

Start → 5K

24:48 | 7:59/mi

5K· 3.11 mi

24:48

Rank: #13882

Start → 5K

24:48 | 7:59/mi

10K· 6.21 mi

49:51

Rank: #14532 (-650)

5K → 10K

25:03 | 8:04/mi

10K· 6.21 mi

49:51

Rank: #14532 (-650)

5K → 10K

25:03 | 8:04/mi

15K· 9.32 mi

1:14:29

Rank: #14290 (+242)

10K → 15K

24:38 | 7:56/mi

15K· 9.32 mi

1:14:29

Rank: #14290 (+242)

10K → 15K

24:38 | 7:56/mi

20K· 12.43 mi

1:39:10

Rank: #13933 (+357)

15K → 20K

24:41 | 7:57/mi

20K· 12.43 mi

1:39:10

Rank: #13933 (+357)

15K → 20K

24:41 | 7:57/mi

Half· 13.11 mi

1:44:35

Rank: #13926 (+7)

20K → Half

5:25 | 7:56/mi

Half· 13.11 mi

1:44:35

Rank: #13926 (+7)

20K → Half

5:25 | 7:56/mi

25K· 15.53 mi

2:03:52

Rank: #13661 (+265)

Half → 25K

19:17 | 7:57/mi

25K· 15.53 mi

2:03:52

Rank: #13661 (+265)

Half → 25K

19:17 | 7:57/mi

30K· 18.64 mi

2:28:36

Rank: #13071 (+590)

25K → 30K

24:44 | 7:58/mi

30K· 18.64 mi

2:28:36

Rank: #13071 (+590)

25K → 30K

24:44 | 7:58/mi

20M

2:39:22

Rank: #12778 (+293)

30K → 20M

10:46 | 7:55/mi

20M

2:39:22

Rank: #12778 (+293)

30K → 20M

10:46 | 7:55/mi

21M

2:47:43

Rank: #12548 (+230)

20M → 21M

8:21 | 8:21/mi

21M

2:47:43

Rank: #12548 (+230)

20M → 21M

8:21 | 8:21/mi

35K· 21.75 mi

2:53:24

Rank: #12417 (+131)

21M → 35K

5:41 | 7:36/mi

35K· 21.75 mi

2:53:24

Rank: #12417 (+131)

21M → 35K

5:41 | 7:36/mi

23M

3:03:11

Rank: #12172 (+245)

35K → 23M

9:47 | 7:49/mi

23M

3:03:11

Rank: #12172 (+245)

35K → 23M

9:47 | 7:49/mi

24M

3:10:30

Rank: #11891 (+281)

23M → 24M

7:19 | 7:19/mi

24M

3:10:30

Rank: #11891 (+281)

23M → 24M

7:19 | 7:19/mi

40K· 24.85 mi

3:17:00

Rank: #11692 (+199)

24M → 40K

6:30 | 7:36/mi

40K· 24.85 mi

3:17:00

Rank: #11692 (+199)

24M → 40K

6:30 | 7:36/mi

25.2M

3:19:47

Rank: #11598 (+94)

40K → 25.2M

2:47 | 8:04/mi

25.2M

3:19:47

Rank: #11598 (+94)

40K → 25.2M

2:47 | 8:04/mi

Finish· 26.22 mi

3:27:14

Rank: #11368 (+230)

25.2M → Finish

7:27 | 7:19/mi

Finish· 26.22 mi

3:27:14

Rank: #11368 (+230)

25.2M → Finish

7:27 | 7:19/mi

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:44:35

Pace7:59 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:42:39

Pace7:50 /mi

📊Negative Split: 1.8% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:18:11	24:48	7:59	24:48	7:59	-
10K	6.21 mi	11:43:14	49:51	8:01	25:03	8:04	+0:05
15K	9.32 mi	12:07:52	1:14:29	7:59	24:38	7:56	-0:08
20K	12.43 mi	12:32:33	1:39:10	7:59	24:41	7:57	+0:01
Half	13.11 mi	12:37:58	1:44:35	7:59	5:25	7:56	-0:01
25K	15.53 mi	12:57:15	2:03:52	7:58	19:17	7:57	+0:01
30K	18.64 mi	13:21:59	2:28:36	7:58	24:44	7:58	+0:01
20M	20.00 mi	13:32:45	2:39:22	7:58	10:46	7:55	-0:03
21M	21.00 mi	13:41:06	2:47:43	7:59	8:21	8:21	+0:26
35K	21.75 mi	13:46:47	2:53:24	7:58	5:41	7:36	-0:45
23M	23.00 mi	13:56:34	3:03:11	7:58	9:47	7:49	+0:13
24M	24.00 mi	14:03:53	3:10:30	7:56	7:19	7:19	-0:30
40K	24.85 mi	14:10:23	3:17:00	7:56	6:30	7:36	+0:17
25.2M	25.20 mi	14:13:10	3:19:47	7:56	2:47	8:04	+0:28
Finish	26.22 mi	14:20:37	3:27:14	7:55	7:27	7:19	-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:19 /mi

Average Pace

7:55 /mi

Slowest Pace

8:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:51:03

83% of race

Time at Steady Pace

36:11

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:18:11	24:48	7:59	24:48	7:59	#13882
10K	6.21 mi	11:43:14	49:51	8:01	25:03	8:04	#14532
15K	9.32 mi	12:07:52	1:14:29	7:59	24:38	7:56	#14290
20K	12.43 mi	12:32:33	1:39:10	7:59	24:41	7:57	#13933
Half	13.11 mi	12:37:58	1:44:35	7:59	5:25	7:56	#13926
25K	15.53 mi	12:57:15	2:03:52	7:58	19:17	7:57	#13661
30K	18.64 mi	13:21:59	2:28:36	7:58	24:44	7:58	#13071
20M	20.00 mi	13:32:45	2:39:22	7:58	10:46	7:55	#12778
21M	21.00 mi	13:41:06	2:47:43	7:59	8:21	8:21	#12548
35K	21.75 mi	13:46:47	2:53:24	7:58	5:41	7:36	#12417
23M	23.00 mi	13:56:34	3:03:11	7:58	9:47	7:49	#12172
24M	24.00 mi	14:03:53	3:10:30	7:56	7:19	7:19	#11891
40K	24.85 mi	14:10:23	3:17:00	7:56	6:30	7:36	#11692
25.2M	25.20 mi	14:13:10	3:19:47	7:56	2:47	8:04	#11598
Finish	26.22 mi	14:20:37	3:27:14	7:55	7:27	7:19	#11368

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	3.11 mi	13882	9908	9908	13790(Top 52%)	9811(Top 65%)	9811(Top 884%)
10K	6.21 mi	3.10 mi	14532-650	10150-242	10150-242	15246(Top 57%)	10396(Top 69%)	10396(Top 937%)
15K	9.32 mi	3.11 mi	14290+242	10039+111	10039+111	13790(Top 52%)	9811(Top 65%)	9811(Top 884%)
20K	12.43 mi	3.11 mi	13933+357	9870+169	9870+169	12974(Top 49%)	9420(Top 62%)	9420(Top 849%)
Half	13.11 mi	0.68 mi	13926+7	9868+2	9868+2	13810(Top 52%)	9804(Top 65%)	9804(Top 883%)
25K	15.53 mi	2.42 mi	13661+265	9736+132	9736+132	12314(Top 46%)	9033(Top 60%)	9033(Top 814%)
30K	18.64 mi	3.11 mi	13071+590	9459+277	9459+277	10576(Top 40%)	8134(Top 54%)	8134(Top 733%)
20M	20.00 mi	1.36 mi	12778+293	9323+136	9323+136	9723(Top 37%)	7598(Top 50%)	7598(Top 685%)
21M	21.00 mi	1.00 mi	12548+230	9208+115	9208+115	9527(Top 36%)	7365(Top 49%)	7365(Top 664%)
35K	21.75 mi	0.75 mi	12417+131	9132+76	9132+76	9253(Top 35%)	7230(Top 48%)	7230(Top 651%)
23M	23.00 mi	1.25 mi	12172+245	9002+130	9002+130	8512(Top 32%)	6713(Top 44%)	6713(Top 605%)
24M	24.00 mi	1.00 mi	11891+281	8865+137	8865+137	6502(Top 24%)	5432(Top 36%)	5432(Top 489%)
40K	24.85 mi	0.85 mi	11692+199	8759+106	8759+106	7351(Top 28%)	5850(Top 39%)	5850(Top 527%)
25.2M	25.20 mi	0.35 mi	11598+94	8706+53	8706+53	6924(Top 26%)	5556(Top 37%)	5556(Top 501%)
Finish	26.22 mi	1.02 mi	11368+230	8575+131	8575+131	7205(Top 27%)	5696(Top 38%)	5696(Top 513%)

5696

Passing Analysis

Category:

Athletes Passed

3457

Passed By

943

Net Change

+2514

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13882
5K → 10K	85	735	-650	#13882	#14532
10K → 15K	320	78	+242	#14532	#14290
15K → 20K	394	37	+357	#14290	#13933
20K → Half	36	29	+7	#13933	#13926
Half → 25K	290	25	+265	#13926	#13661
25K → 30K	599	9	+590	#13661	#13071
30K → 20M	297	4	+293	#13071	#12778
20M → 21M	241	11	+230	#12778	#12548
21M → 35K	136	5	+131	#12548	#12417
35K → 23M	248	3	+245	#12417	#12172
23M → 24M	282	1	+281	#12172	#11891
24M → 40K	202	3	+199	#11891	#11692
40K → 25.2M	95	1	+94	#11692	#11598
25.2M → Finish	232	2	+230	#11598	#11368
TOTALS	3457	943	+2514