Dena Ciampa
Bib: 17642•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:38 | 24:27 | 7:52 | 24:27 | 7:52 | - |
10K | 6.21 mi | 11:39:47 | 48:36 | 7:49 | 24:09 | 7:46 | -0:06 |
15K | 9.32 mi | 12:03:38 | 1:12:27 | 7:46 | 23:51 | 7:41 | -0:05 |
20K | 12.43 mi | 12:28:19 | 1:37:08 | 7:49 | 24:41 | 7:57 | +0:16 |
Half | 13.11 mi | 12:33:40 | 1:42:29 | 7:49 | 5:21 | 7:50 | -0:07 |
25K | 15.53 mi | 12:53:36 | 2:02:25 | 7:53 | 19:56 | 8:13 | +0:23 |
30K | 18.64 mi | 13:19:41 | 2:28:30 | 7:58 | 26:05 | 8:24 | +0:11 |
20M | 20.00 mi | 13:31:36 | 2:40:25 | 8:01 | 11:55 | 8:46 | +0:22 |
21M | 21.00 mi | 13:41:10 | 2:49:59 | 8:06 | 9:34 | 9:34 | +0:48 |
35K | 21.75 mi | 13:47:05 | 2:55:54 | 8:05 | 5:55 | 7:55 | -1:39 |
23M | 23.00 mi | 13:58:09 | 3:06:58 | 8:08 | 11:04 | 8:50 | +0:55 |
24M | 24.00 mi | 14:06:31 | 3:15:20 | 8:08 | 8:22 | 8:22 | -0:28 |
40K | 24.85 mi | 14:14:02 | 3:22:51 | 8:10 | 7:31 | 8:47 | +0:25 |
25.2M | 25.20 mi | 14:17:04 | 3:25:53 | 8:10 | 3:02 | 8:48 | +0:01 |
Finish | 26.22 mi | 14:25:35 | 3:34:24 | 8:11 | 8:31 | 8:21 | -0:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:41 /mi
Average Pace
8:11 /mi
Slowest Pace
9:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:48:24
51% of race
Time at Steady Pace
1:02:54
29% of race
Time at Slower Pace
43:06
20% of race
Average Pace: 8:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:38 | 24:27 | 7:52 | 24:27 | 7:52 | #13016 | |
10K | 6.21 mi | 11:39:47 | 48:36 | 7:49 | 24:09 | 7:46 | #12907 | |
15K | 9.32 mi | 12:03:38 | 1:12:27 | 7:46 | 23:51 | 7:41 | #12446 | |
20K | 12.43 mi | 12:28:19 | 1:37:08 | 7:49 | 24:41 | 7:57 | #12541 | |
Half | 13.11 mi | 12:33:40 | 1:42:29 | 7:49 | 5:21 | 7:50 | #12559 | |
25K | 15.53 mi | 12:53:36 | 2:02:25 | 7:53 | 19:56 | 8:13 | #12876 | |
30K | 18.64 mi | 13:19:41 | 2:28:30 | 7:58 | 26:05 | 8:24 | #13036 | |
20M | 20.00 mi | 13:31:36 | 2:40:25 | 8:01 | 11:55 | 8:46 | #13215 | |
21M | 21.00 mi | 13:41:10 | 2:49:59 | 8:06 | 9:34 | 9:34 | #13408 | |
35K | 21.75 mi | 13:47:05 | 2:55:54 | 8:05 | 5:55 | 7:55 | #13320 | |
23M | 23.00 mi | 13:58:09 | 3:06:58 | 8:08 | 11:04 | 8:50 | #13432 | |
24M | 24.00 mi | 14:06:31 | 3:15:20 | 8:08 | 8:22 | 8:22 | #13414 | |
40K | 24.85 mi | 14:14:02 | 3:22:51 | 8:10 | 7:31 | 8:47 | #13463 | |
25.2M | 25.20 mi | 14:17:04 | 3:25:53 | 8:10 | 3:02 | 8:48 | #13413 | |
Finish | 26.22 mi | 14:25:35 | 3:34:24 | 8:11 | 8:31 | 8:21 | #13463 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13016 | 3449 | 3449 | 11671(Top 44%) | 2722(Top 24%) | 2722(Top 56%) |
| 10K | 6.21 mi | 3.10 mi | 12907+109 | 3388+61 | 3388+61 | 12905(Top 48%) | 3378(Top 30%) | 3378(Top 69%) |
| 15K | 9.32 mi | 3.11 mi | 12446+461 | 3145+243 | 3145+243 | 11671(Top 44%) | 2722(Top 24%) | 2722(Top 56%) |
| 20K | 12.43 mi | 3.11 mi | 12541-95 | 3223-78 | 3223-78 | 13006(Top 49%) | 3556(Top 31%) | 3556(Top 73%) |
| Half | 13.11 mi | 0.68 mi | 12559-18 | 3240-17 | 3240-17 | 13181(Top 50%) | 3615(Top 32%) | 3615(Top 74%) |
| 25K | 15.53 mi | 2.42 mi | 12876-317 | 3444-204 | 3444-204 | 14394(Top 54%) | 4446(Top 39%) | 4446(Top 91%) |
| 30K | 18.64 mi | 3.11 mi | 13036-160 | 3570-126 | 3570-126 | 13674(Top 51%) | 4136(Top 36%) | 4136(Top 85%) |
| 20M | 20.00 mi | 1.36 mi | 13215-179 | 3692-122 | 3692-122 | 15256(Top 57%) | 5136(Top 45%) | 5136(Top 105%) |
| 21M | 21.00 mi | 1.00 mi | 13408-193 | 3823-131 | 3823-131 | 16273(Top 61%) | 5775(Top 51%) | 5775(Top 118%) |
| 35K | 21.75 mi | 0.75 mi | 13320+88 | 3784+39 | 3784+39 | 11534(Top 43%) | 3174(Top 28%) | 3174(Top 65%) |
| 23M | 23.00 mi | 1.25 mi | 13432-112 | 3876-92 | 3876-92 | 15201(Top 57%) | 5282(Top 46%) | 5282(Top 108%) |
| 24M | 24.00 mi | 1.00 mi | 13414+18 | 3882-6 | 3882-6 | 13658(Top 51%) | 4477(Top 39%) | 4477(Top 92%) |
| 40K | 24.85 mi | 0.85 mi | 13463-49 | 3937-55 | 3937-55 | 15049(Top 57%) | 5318(Top 47%) | 5318(Top 109%) |
| 25.2M | 25.20 mi | 0.35 mi | 13413+50 | 3922+15 | 3922+15 | 11406(Top 43%) | 3418(Top 30%) | 3418(Top 70%) |
| Finish | 26.22 mi | 1.02 mi | 13463-50 | 3968-46 | 3968-46 | 14468(Top 54%) | 4976(Top 44%) | 4976(Top 102%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11671
Females
2722
F18-39
2722
5K→10K
3.1 - 6.2 mi
Overall
12905
Females
3378
F18-39
3378
10K→15K
6.2 - 9.3 mi
Overall
11671
Females
2722
F18-39
2722
15K→20K
9.3 - 12.4 mi
Overall
13006
Females
3556
F18-39
3556
20K→Half
12.4 - 13.1 mi
Overall
13181
Females
3615
F18-39
3615
Half→25K
13.1 - 15.5 mi
Overall
14394
Females
4446
F18-39
4446
25K→30K
15.5 - 18.6 mi
Overall
13674
Females
4136
F18-39
4136
30K→20M
18.6 - 20.0 mi
Overall
15256
Females
5136
F18-39
5136
20M→21M
20.0 - 21.0 mi
Overall
16273
Females
5775
F18-39
5775
21M→35K
21.0 - 21.8 mi
Overall
11534
Females
3174
F18-39
3174
35K→23M
21.8 - 23.0 mi
Overall
15201
Females
5282
F18-39
5282
23M→24M
23.0 - 24.0 mi
Overall
13658
Females
4477
F18-39
4477
24M→40K
24.0 - 24.9 mi
Overall
15049
Females
5318
F18-39
5318
40K→25.2M
24.9 - 25.2 mi
Overall
11406
Females
3418
F18-39
3418
25.2M→Finish
25.2 - 26.2 mi
Overall
14468
Females
4976
F18-39
4976
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13016 |
| 5K → 10K | 368 | 259 | +109 | #13016 | #12907 |
| 10K → 15K | 519 | 58 | +461 | #12907 | #12446 |
| 15K → 20K | 140 | 235 | -95 | #12446 | #12541 |
| 20K → Half | 26 | 44 | -18 | #12541 | #12559 |
| Half → 25K | 64 | 381 | -317 | #12559 | #12876 |
| 25K → 30K | 133 | 293 | -160 | #12876 | #13036 |
| 30K → 20M | 40 | 219 | -179 | #13036 | #13215 |
| 20M → 21M | 36 | 229 | -193 | #13215 | #13408 |
| 21M → 35K | 104 | 16 | +88 | #13408 | #13320 |
| 35K → 23M | 56 | 168 | -112 | #13320 | #13432 |
| 23M → 24M | 81 | 63 | +18 | #13432 | #13414 |
| 24M → 40K | 45 | 94 | -49 | #13414 | #13463 |
| 40K → 25.2M | 64 | 14 | +50 | #13463 | #13413 |
| 25.2M → Finish | 55 | 105 | -50 | #13413 | #13463 |
| TOTALS | 1731 | 2178 | -447 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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