Polly Henderson
Bib: 17577•F

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Claim it — get your free Race Performance Report
An AI deep-dive into your pacing, rankings, and passing — built from your real splits and emailed to you, free.
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:00 | 21:35 | 6:57 | 21:35 | 6:57 | - |
10K | 6.21 mi | 11:33:38 | 43:13 | 6:57 | 21:38 | 6:58 | +0:01 |
15K | 9.32 mi | 11:55:25 | 1:05:00 | 6:58 | 21:47 | 7:01 | +0:03 |
20K | 12.43 mi | 12:17:02 | 1:26:37 | 6:58 | 21:37 | 6:57 | -0:04 |
Half | 13.11 mi | 12:21:46 | 1:31:21 | 6:58 | 4:44 | 6:56 | -0:01 |
25K | 15.53 mi | 12:38:46 | 1:48:21 | 6:58 | 17:00 | 7:01 | +0:05 |
30K | 18.64 mi | 13:01:07 | 2:10:42 | 7:01 | 22:21 | 7:12 | +0:11 |
20M | 20.00 mi | 13:11:01 | 2:20:36 | 7:02 | 9:54 | 7:17 | +0:05 |
21M | 21.00 mi | 13:18:51 | 2:28:26 | 7:04 | 7:50 | 7:50 | +0:33 |
35K | 21.75 mi | 13:24:40 | 2:34:15 | 7:06 | 5:49 | 7:46 | -0:04 |
23M | 23.00 mi | 13:34:11 | 2:43:46 | 7:07 | 9:31 | 7:36 | -0:10 |
24M | 24.00 mi | 13:41:29 | 2:51:04 | 7:08 | 7:18 | 7:18 | -0:18 |
40K | 24.85 mi | 13:47:54 | 2:57:29 | 7:08 | 6:25 | 7:30 | +0:12 |
25.2M | 25.20 mi | 13:50:38 | 3:00:13 | 7:09 | 2:44 | 7:56 | +0:26 |
Finish | 26.22 mi | 13:57:49 | 3:07:24 | 7:09 | 7:11 | 7:03 | -0:53 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:56 /mi
Average Pace
7:09 /mi
Slowest Pace
7:56 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:51:01
91% of race
Time at Steady Pace
16:23
9% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:00 | 21:35 | 6:57 | 21:35 | 6:57 | #5929 | |
10K | 6.21 mi | 11:33:38 | 43:13 | 6:57 | 21:38 | 6:58 | #6245 | |
15K | 9.32 mi | 11:55:25 | 1:05:00 | 6:58 | 21:47 | 7:01 | #6348 | |
20K | 12.43 mi | 12:17:02 | 1:26:37 | 6:58 | 21:37 | 6:57 | #6159 | |
Half | 13.11 mi | 12:21:46 | 1:31:21 | 6:58 | 4:44 | 6:56 | #6166 | |
25K | 15.53 mi | 12:38:46 | 1:48:21 | 6:58 | 17:00 | 7:01 | #6060 | |
30K | 18.64 mi | 13:01:07 | 2:10:42 | 7:01 | 22:21 | 7:12 | #5885 | |
20M | 20.00 mi | 13:11:01 | 2:20:36 | 7:02 | 9:54 | 7:17 | #5834 | |
21M | 21.00 mi | 13:18:51 | 2:28:26 | 7:04 | 7:50 | 7:50 | #5810 | |
35K | 21.75 mi | 13:24:40 | 2:34:15 | 7:06 | 5:49 | 7:46 | #5911 | |
23M | 23.00 mi | 13:34:11 | 2:43:46 | 7:07 | 9:31 | 7:36 | #5928 | |
24M | 24.00 mi | 13:41:29 | 2:51:04 | 7:08 | 7:18 | 7:18 | #5895 | |
40K | 24.85 mi | 13:47:54 | 2:57:29 | 7:08 | 6:25 | 7:30 | #5875 | |
25.2M | 25.20 mi | 13:50:38 | 3:00:13 | 7:09 | 2:44 | 7:56 | #5861 | |
Finish | 26.22 mi | 13:57:49 | 3:07:24 | 7:09 | 7:11 | 7:03 | #5793 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5929 | 491 | 491 | 6637(Top 25%) | 662(Top 6%) | 662(Top 14%) |
| 10K | 6.21 mi | 3.10 mi | 6245-316 | 564-73 | 564-73 | 6585(Top 25%) | 657(Top 6%) | 657(Top 13%) |
| 15K | 9.32 mi | 3.11 mi | 6348-103 | 594-30 | 594-30 | 6637(Top 25%) | 662(Top 6%) | 662(Top 14%) |
| 20K | 12.43 mi | 3.11 mi | 6159+189 | 552+42 | 552+42 | 5723(Top 21%) | 471(Top 4%) | 471(Top 10%) |
| Half | 13.11 mi | 0.68 mi | 6166-7 | 550+2 | 550+2 | 6264(Top 24%) | 564(Top 5%) | 564(Top 12%) |
| 25K | 15.53 mi | 2.42 mi | 6060+106 | 528+22 | 528+22 | 5658(Top 21%) | 469(Top 4%) | 469(Top 10%) |
| 30K | 18.64 mi | 3.11 mi | 5885+175 | 504+24 | 504+24 | 5467(Top 21%) | 494(Top 4%) | 494(Top 10%) |
| 20M | 20.00 mi | 1.36 mi | 5834+51 | 501+3 | 501+3 | 5578(Top 21%) | 591(Top 5%) | 591(Top 12%) |
| 21M | 21.00 mi | 1.00 mi | 5810+24 | 507-6 | 507-6 | 6356(Top 24%) | 894(Top 8%) | 894(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 5911-101 | 539-32 | 539-32 | 10483(Top 39%) | 2583(Top 23%) | 2583(Top 53%) |
| 23M | 23.00 mi | 1.25 mi | 5928-17 | 555-16 | 555-16 | 7105(Top 27%) | 1202(Top 11%) | 1202(Top 25%) |
| 24M | 24.00 mi | 1.00 mi | 5895+33 | 562-7 | 562-7 | 6398(Top 24%) | 1037(Top 9%) | 1037(Top 21%) |
| 40K | 24.85 mi | 0.85 mi | 5875+20 | 566-4 | 566-4 | 6776(Top 25%) | 1261(Top 11%) | 1261(Top 26%) |
| 25.2M | 25.20 mi | 0.35 mi | 5861+14 | 567-1 | 567-1 | 6131(Top 23%) | 1081(Top 9%) | 1081(Top 22%) |
| Finish | 26.22 mi | 1.02 mi | 5793+68 | 568-1 | 568-1 | 5532(Top 21%) | 911(Top 8%) | 911(Top 19%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6637
Females
662
F18-39
662
5K→10K
3.1 - 6.2 mi
Overall
6585
Females
657
F18-39
657
10K→15K
6.2 - 9.3 mi
Overall
6637
Females
662
F18-39
662
15K→20K
9.3 - 12.4 mi
Overall
5723
Females
471
F18-39
471
20K→Half
12.4 - 13.1 mi
Overall
6264
Females
564
F18-39
564
Half→25K
13.1 - 15.5 mi
Overall
5658
Females
469
F18-39
469
25K→30K
15.5 - 18.6 mi
Overall
5467
Females
494
F18-39
494
30K→20M
18.6 - 20.0 mi
Overall
5578
Females
591
F18-39
591
20M→21M
20.0 - 21.0 mi
Overall
6356
Females
894
F18-39
894
21M→35K
21.0 - 21.8 mi
Overall
10483
Females
2583
F18-39
2583
35K→23M
21.8 - 23.0 mi
Overall
7105
Females
1202
F18-39
1202
23M→24M
23.0 - 24.0 mi
Overall
6398
Females
1037
F18-39
1037
24M→40K
24.0 - 24.9 mi
Overall
6776
Females
1261
F18-39
1261
40K→25.2M
24.9 - 25.2 mi
Overall
6131
Females
1081
F18-39
1081
25.2M→Finish
25.2 - 26.2 mi
Overall
5532
Females
911
F18-39
911
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5929 |
| 5K → 10K | 80 | 396 | -316 | #5929 | #6245 |
| 10K → 15K | 78 | 181 | -103 | #6245 | #6348 |
| 15K → 20K | 210 | 21 | +189 | #6348 | #6159 |
| 20K → Half | 16 | 23 | -7 | #6159 | #6166 |
| Half → 25K | 135 | 29 | +106 | #6166 | #6060 |
| 25K → 30K | 217 | 42 | +175 | #6060 | #5885 |
| 30K → 20M | 88 | 37 | +51 | #5885 | #5834 |
| 20M → 21M | 64 | 40 | +24 | #5834 | #5810 |
| 21M → 35K | 14 | 115 | -101 | #5810 | #5911 |
| 35K → 23M | 61 | 78 | -17 | #5911 | #5928 |
| 23M → 24M | 69 | 36 | +33 | #5928 | #5895 |
| 24M → 40K | 55 | 35 | +20 | #5895 | #5875 |
| 40K → 25.2M | 25 | 11 | +14 | #5875 | #5861 |
| 25.2M → Finish | 95 | 27 | +68 | #5861 | #5793 |
| TOTALS | 1207 | 1071 | +136 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
