Lisa Mcmanus
Bib: 17492•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:38 | 23:43 | 7:38 | 23:43 | 7:38 | - |
10K | 6.21 mi | 11:37:36 | 46:41 | 7:31 | 22:58 | 7:24 | -0:14 |
15K | 9.32 mi | 12:00:57 | 1:10:02 | 7:31 | 23:21 | 7:31 | +0:07 |
20K | 12.43 mi | 12:24:45 | 1:33:50 | 7:33 | 23:48 | 7:40 | +0:09 |
Half | 13.11 mi | 12:29:52 | 1:38:57 | 7:33 | 5:07 | 7:30 | -0:10 |
25K | 15.53 mi | 12:48:26 | 1:57:31 | 7:34 | 18:34 | 7:39 | +0:09 |
30K | 18.64 mi | 13:12:47 | 2:21:52 | 7:37 | 24:21 | 7:50 | +0:11 |
20M | 20.00 mi | 13:23:29 | 2:32:34 | 7:38 | 10:42 | 7:52 | +0:02 |
21M | 21.00 mi | 13:31:51 | 2:40:56 | 7:40 | 8:22 | 8:22 | +0:30 |
35K | 21.75 mi | 13:37:34 | 2:46:39 | 7:40 | 5:43 | 7:38 | -0:44 |
23M | 23.00 mi | 13:47:23 | 2:56:28 | 7:40 | 9:49 | 7:50 | +0:12 |
24M | 24.00 mi | 13:55:04 | 3:04:09 | 7:40 | 7:41 | 7:41 | -0:09 |
40K | 24.85 mi | 14:01:48 | 3:10:53 | 7:41 | 6:44 | 7:53 | +0:12 |
25.2M | 25.20 mi | 14:04:40 | 3:13:45 | 7:41 | 2:52 | 8:19 | +0:26 |
Finish | 26.22 mi | 14:12:22 | 3:21:27 | 7:41 | 7:42 | 7:33 | -0:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:24 /mi
Average Pace
7:41 /mi
Slowest Pace
8:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:10:13
94% of race
Time at Steady Pace
11:14
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:38 | 23:43 | 7:38 | 23:43 | 7:38 | #10861 | |
10K | 6.21 mi | 11:37:36 | 46:41 | 7:31 | 22:58 | 7:24 | #10166 | |
15K | 9.32 mi | 12:00:57 | 1:10:02 | 7:31 | 23:21 | 7:31 | #10188 | |
20K | 12.43 mi | 12:24:45 | 1:33:50 | 7:33 | 23:48 | 7:40 | #10281 | |
Half | 13.11 mi | 12:29:52 | 1:38:57 | 7:33 | 5:07 | 7:30 | #10271 | |
25K | 15.53 mi | 12:48:26 | 1:57:31 | 7:34 | 18:34 | 7:39 | #10187 | |
30K | 18.64 mi | 13:12:47 | 2:21:52 | 7:37 | 24:21 | 7:50 | #10048 | |
20M | 20.00 mi | 13:23:29 | 2:32:34 | 7:38 | 10:42 | 7:52 | #9965 | |
21M | 21.00 mi | 13:31:51 | 2:40:56 | 7:40 | 8:22 | 8:22 | #9918 | |
35K | 21.75 mi | 13:37:34 | 2:46:39 | 7:40 | 5:43 | 7:38 | #9905 | |
23M | 23.00 mi | 13:47:23 | 2:56:28 | 7:40 | 9:49 | 7:50 | #9789 | |
24M | 24.00 mi | 13:55:04 | 3:04:09 | 7:40 | 7:41 | 7:41 | #9715 | |
40K | 24.85 mi | 14:01:48 | 3:10:53 | 7:41 | 6:44 | 7:53 | #9667 | |
25.2M | 25.20 mi | 14:04:40 | 3:13:45 | 7:41 | 2:52 | 8:19 | #9621 | |
Finish | 26.22 mi | 14:12:22 | 3:21:27 | 7:41 | 7:42 | 7:33 | #9574 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10861 | 2257 | 2257 | 10316(Top 39%) | 1988(Top 17%) | 1988(Top 41%) |
| 10K | 6.21 mi | 3.10 mi | 10166+695 | 1911+346 | 1911+346 | 9565(Top 36%) | 1646(Top 14%) | 1646(Top 34%) |
| 15K | 9.32 mi | 3.11 mi | 10188-22 | 1904+7 | 1904+7 | 10316(Top 39%) | 1988(Top 17%) | 1988(Top 41%) |
| 20K | 12.43 mi | 3.11 mi | 10281-93 | 1967-63 | 1967-63 | 10598(Top 40%) | 2197(Top 19%) | 2197(Top 45%) |
| Half | 13.11 mi | 0.68 mi | 10271+10 | 1958+9 | 1958+9 | 10284(Top 39%) | 2017(Top 18%) | 2017(Top 41%) |
| 25K | 15.53 mi | 2.42 mi | 10187+84 | 1944+14 | 1944+14 | 9976(Top 37%) | 1988(Top 17%) | 1988(Top 41%) |
| 30K | 18.64 mi | 3.11 mi | 10048+139 | 1912+32 | 1912+32 | 9650(Top 36%) | 1996(Top 17%) | 1996(Top 41%) |
| 20M | 20.00 mi | 1.36 mi | 9965+83 | 1904+8 | 1904+8 | 9410(Top 35%) | 1978(Top 17%) | 1978(Top 40%) |
| 21M | 21.00 mi | 1.00 mi | 9918+47 | 1911-7 | 1911-7 | 9659(Top 36%) | 2215(Top 19%) | 2215(Top 45%) |
| 35K | 21.75 mi | 0.75 mi | 9905+13 | 1919-8 | 1919-8 | 9591(Top 36%) | 2176(Top 19%) | 2176(Top 45%) |
| 23M | 23.00 mi | 1.25 mi | 9789+116 | 1906+13 | 1906+13 | 8704(Top 33%) | 1887(Top 17%) | 1887(Top 39%) |
| 24M | 24.00 mi | 1.00 mi | 9715+74 | 1896+10 | 1896+10 | 9003(Top 34%) | 2097(Top 18%) | 2097(Top 43%) |
| 40K | 24.85 mi | 0.85 mi | 9667+48 | 1895+1 | 1895+1 | 9194(Top 35%) | 2256(Top 20%) | 2256(Top 46%) |
| 25.2M | 25.20 mi | 0.35 mi | 9621+46 | 1898-3 | 1898-3 | 8447(Top 32%) | 1998(Top 17%) | 1998(Top 41%) |
| Finish | 26.22 mi | 1.02 mi | 9574+47 | 1902-4 | 1902-4 | 8981(Top 34%) | 2232(Top 20%) | 2232(Top 46%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10316
Females
1988
F18-39
1988
5K→10K
3.1 - 6.2 mi
Overall
9565
Females
1646
F18-39
1646
10K→15K
6.2 - 9.3 mi
Overall
10316
Females
1988
F18-39
1988
15K→20K
9.3 - 12.4 mi
Overall
10598
Females
2197
F18-39
2197
20K→Half
12.4 - 13.1 mi
Overall
10284
Females
2017
F18-39
2017
Half→25K
13.1 - 15.5 mi
Overall
9976
Females
1988
F18-39
1988
25K→30K
15.5 - 18.6 mi
Overall
9650
Females
1996
F18-39
1996
30K→20M
18.6 - 20.0 mi
Overall
9410
Females
1978
F18-39
1978
20M→21M
20.0 - 21.0 mi
Overall
9659
Females
2215
F18-39
2215
21M→35K
21.0 - 21.8 mi
Overall
9591
Females
2176
F18-39
2176
35K→23M
21.8 - 23.0 mi
Overall
8704
Females
1887
F18-39
1887
23M→24M
23.0 - 24.0 mi
Overall
9003
Females
2097
F18-39
2097
24M→40K
24.0 - 24.9 mi
Overall
9194
Females
2256
F18-39
2256
40K→25.2M
24.9 - 25.2 mi
Overall
8447
Females
1998
F18-39
1998
25.2M→Finish
25.2 - 26.2 mi
Overall
8981
Females
2232
F18-39
2232
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10861 |
| 5K → 10K | 765* | 70 | +695 | #10861 | #10166 |
| 10K → 15K | 164 | 186 | -22 | #10166 | #10188 |
| 15K → 20K | 122* | 215 | -93 | #10188 | #10281 |
| 20K → Half | 35 | 25 | +10 | #10281 | #10271 |
| Half → 25K | 175 | 91 | +84 | #10271 | #10187 |
| 25K → 30K | 230* | 91 | +139 | #10187 | #10048 |
| 30K → 20M | 133* | 50 | +83 | #10048 | #9965 |
| 20M → 21M | 108 | 60 | +47 | #9965 | #9918 |
| 21M → 35K | 41 | 28 | +13 | #9918 | #9905 |
| 35K → 23M | 147 | 31 | +116 | #9905 | #9789 |
| 23M → 24M | 97 | 23 | +74 | #9789 | #9715 |
| 24M → 40K | 84* | 36 | +48 | #9715 | #9667 |
| 40K → 25.2M | 66 | 20 | +46 | #9667 | #9621 |
| 25.2M → Finish | 88 | 41 | +47 | #9621 | #9574 |
| TOTALS | 2255* | 967 | +1287 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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