Lisa Golek

Bib: 17386•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 49%

Gender (Female)

#0 / 11423

Top 32%

Masters (Masters Women)

#0 / 6539

Top 19%

Division (F40-44)

#0 / 1878

Top 35%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:19

Rank: #15065

Start → 5K

8:09/mi

25:19 split

5K· 3.11 mi

25:19

Rank: #15065

Start → 5K

8:09/mi

25:19 split

10K· 6.21 mi

50:35

Rank: #15394 (-329)

5K → 10K

8:08/mi

25:16 split

10K· 6.21 mi

50:35

Rank: #15394 (-329)

5K → 10K

8:08/mi

25:16 split

15K· 9.32 mi

1:15:59

Rank: #15498 (-104)

10K → 15K

8:11/mi

25:24 split

15K· 9.32 mi

1:15:59

Rank: #15498 (-104)

10K → 15K

8:11/mi

25:24 split

20K· 12.43 mi

1:41:28

Rank: #15349 (+149)

15K → 20K

8:12/mi

25:29 split

20K· 12.43 mi

1:41:28

Rank: #15349 (+149)

15K → 20K

8:12/mi

25:29 split

Half· 13.11 mi

1:46:56

Rank: #15292 (+57)

20K → Half

8:01/mi

5:28 split

Half· 13.11 mi

1:46:56

Rank: #15292 (+57)

20K → Half

8:01/mi

5:28 split

25K· 15.53 mi

2:06:38

Rank: #15003 (+289)

Half → 25K

8:08/mi

19:42 split

25K· 15.53 mi

2:06:38

Rank: #15003 (+289)

Half → 25K

8:08/mi

19:42 split

30K· 18.64 mi

2:32:05

Rank: #14514 (+489)

25K → 30K

8:11/mi

25:27 split

30K· 18.64 mi

2:32:05

Rank: #14514 (+489)

25K → 30K

8:11/mi

25:27 split

20M

2:43:06

Rank: #14249 (+265)

30K → 20M

8:06/mi

11:01 split

20M

2:43:06

Rank: #14249 (+265)

30K → 20M

8:06/mi

11:01 split

21M

2:51:41

Rank: #14027 (+222)

20M → 21M

8:35/mi

8:35 split

21M

2:51:41

Rank: #14027 (+222)

20M → 21M

8:35/mi

8:35 split

35K· 21.75 mi

2:57:37

Rank: #13927 (+100)

21M → 35K

7:56/mi

5:56 split

35K· 21.75 mi

2:57:37

Rank: #13927 (+100)

21M → 35K

7:56/mi

5:56 split

23M

3:07:41

Rank: #13667 (+260)

35K → 23M

8:02/mi

10:04 split

23M

3:07:41

Rank: #13667 (+260)

35K → 23M

8:02/mi

10:04 split

24M

3:15:30

Rank: #13467 (+200)

23M → 24M

7:49/mi

7:49 split

24M

3:15:30

Rank: #13467 (+200)

23M → 24M

7:49/mi

7:49 split

40K· 24.85 mi

3:22:12

Rank: #13270 (+197)

24M → 40K

7:50/mi

6:42 split

40K· 24.85 mi

3:22:12

Rank: #13270 (+197)

24M → 40K

7:50/mi

6:42 split

25.2M

3:25:05

Rank: #13166 (+104)

40K → 25.2M

8:22/mi

2:53 split

25.2M

3:25:05

Rank: #13166 (+104)

40K → 25.2M

8:22/mi

2:53 split

Finish· 26.22 mi

3:32:44

Rank: #12983 (+183)

25.2M → Finish

7:30/mi

7:39 split

Finish· 26.22 mi

3:32:44

Rank: #12983 (+183)

25.2M → Finish

7:30/mi

7:39 split

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:46:56

Pace8:09 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:45:48

Pace8:04 /mi

📊Negative Split: 1.1% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:08	25:19	8:09	25:19	8:09	-
10K	6.21 mi	11:41:24	50:35	8:08	25:16	8:08	-0:01
15K	9.32 mi	12:06:48	1:15:59	8:09	25:24	8:11	+0:03
20K	12.43 mi	12:32:17	1:41:28	8:10	25:29	8:12	+0:01
Half	13.11 mi	12:37:45	1:46:56	8:09	5:28	8:01	-0:11
25K	15.53 mi	12:57:27	2:06:38	8:09	19:42	8:08	+0:07
30K	18.64 mi	13:22:54	2:32:05	8:10	25:27	8:11	+0:03
20M	20.00 mi	13:33:55	2:43:06	8:09	11:01	8:06	-0:05
21M	21.00 mi	13:42:30	2:51:41	8:11	8:35	8:35	+0:29
35K	21.75 mi	13:48:26	2:57:37	8:10	5:56	7:56	-0:39
23M	23.00 mi	13:58:30	3:07:41	8:10	10:04	8:02	+0:06
24M	24.00 mi	14:06:19	3:15:30	8:09	7:49	7:49	-0:13
40K	24.85 mi	14:13:01	3:22:12	8:08	6:42	7:50	+0:01
25.2M	25.20 mi	14:15:54	3:25:05	8:08	2:53	8:22	+0:32
Finish	26.22 mi	14:23:33	3:32:44	8:07	7:39	7:30	-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:30 /mi

Average Pace

8:07 /mi

Slowest Pace

8:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:21:16

95% of race

Time at Steady Pace

11:28

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:08	25:19	8:09	25:19	8:09	#15065
10K	6.21 mi	11:41:24	50:35	8:08	25:16	8:08	#15394
15K	9.32 mi	12:06:48	1:15:59	8:09	25:24	8:11	#15498
20K	12.43 mi	12:32:17	1:41:28	8:10	25:29	8:12	#15349
Half	13.11 mi	12:37:45	1:46:56	8:09	5:28	8:01	#15292
25K	15.53 mi	12:57:27	2:06:38	8:09	19:42	8:08	#15003
30K	18.64 mi	13:22:54	2:32:05	8:10	25:27	8:11	#14514
20M	20.00 mi	13:33:55	2:43:06	8:09	11:01	8:06	#14249
21M	21.00 mi	13:42:30	2:51:41	8:11	8:35	8:35	#14027
35K	21.75 mi	13:48:26	2:57:37	8:10	5:56	7:56	#13927
23M	23.00 mi	13:58:30	3:07:41	8:10	10:04	8:02	#13667
24M	24.00 mi	14:06:19	3:15:30	8:09	7:49	7:49	#13467
40K	24.85 mi	14:13:01	3:22:12	8:08	6:42	7:50	#13270
25.2M	25.20 mi	14:15:54	3:25:05	8:08	2:53	8:22	#13166
Finish	26.22 mi	14:23:33	3:32:44	8:07	7:39	7:30	#12983

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	15065	4684	4684	15689(Top 59%)	5101(Top 45%)	5101(Top 272%)
10K	6.21 mi	3.10 mi	15394-329	4897-213	4897-213	15761(Top 59%)	5116(Top 45%)	5116(Top 272%)
15K	9.32 mi	3.11 mi	15498-104	4976-79	4976-79	15689(Top 59%)	5101(Top 45%)	5101(Top 272%)
20K	12.43 mi	3.11 mi	15349+149	4901+75	4901+75	14969(Top 56%)	4693(Top 41%)	4693(Top 250%)
Half	13.11 mi	0.68 mi	15292+57	4869+32	4869+32	14490(Top 54%)	4359(Top 38%)	4359(Top 232%)
25K	15.53 mi	2.42 mi	15003+289	4711+158	4711+158	13687(Top 51%)	4022(Top 35%)	4022(Top 214%)
30K	18.64 mi	3.11 mi	14514+489	4455+256	4455+256	12301(Top 46%)	3362(Top 29%)	3362(Top 179%)
20M	20.00 mi	1.36 mi	14249+265	4325+130	4325+130	11107(Top 42%)	2796(Top 24%)	2796(Top 149%)
21M	21.00 mi	1.00 mi	14027+222	4199+126	4199+126	11005(Top 41%)	2878(Top 25%)	2878(Top 153%)
35K	21.75 mi	0.75 mi	13927+100	4154+45	4154+45	11669(Top 44%)	3248(Top 28%)	3248(Top 173%)
23M	23.00 mi	1.25 mi	13667+260	4019+135	4019+135	10077(Top 38%)	2554(Top 22%)	2554(Top 136%)
24M	24.00 mi	1.00 mi	13467+200	3920+99	3920+99	9976(Top 37%)	2594(Top 23%)	2594(Top 138%)
40K	24.85 mi	0.85 mi	13270+197	3819+101	3819+101	8955(Top 34%)	2171(Top 19%)	2171(Top 116%)
25.2M	25.20 mi	0.35 mi	13166+104	3778+41	3778+41	8784(Top 33%)	2187(Top 19%)	2187(Top 116%)
Finish	26.22 mi	1.02 mi	12983+183	3690+88	3690+88	8652(Top 32%)	2102(Top 18%)	2102(Top 112%)

2102

Passing Analysis

Category:

Athletes Passed

3012

Passed By

930

Net Change

+2082

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15065
5K → 10K	169	498	-329	#15065	#15394
10K → 15K	139	243	-104	#15394	#15498
15K → 20K	246	97	+149	#15498	#15349
20K → Half	65	8	+57	#15349	#15292
Half → 25K	312	23	+289	#15292	#15003
25K → 30K	499	10	+489	#15003	#14514
30K → 20M	270	5	+265	#14514	#14249
20M → 21M	236	14	+222	#14249	#14027
21M → 35K	110	10	+100	#14027	#13927
35K → 23M	265	5	+260	#13927	#13667
23M → 24M	207	7	+200	#13667	#13467
24M → 40K	200	3	+197	#13467	#13270
40K → 25.2M	105	1	+104	#13270	#13166
25.2M → Finish	189	6	+183	#13166	#12983
TOTALS	3012	930	+2082