Carolina Costa
MA
Bib: 17379 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:15 | 23:50 | 7:40 | 23:50 | 7:40 | - |
10K | 6.21 mi | 11:38:25 | 48:00 | 7:43 | 24:10 | 7:47 | +0:07 |
15K | 9.32 mi | 12:03:00 | 1:12:35 | 7:47 | 24:35 | 7:55 | +0:08 |
20K | 12.43 mi | 12:28:09 | 1:37:44 | 7:52 | 25:09 | 8:06 | +0:11 |
Half | 13.11 mi | 12:33:29 | 1:43:04 | 7:52 | 5:20 | 7:49 | -0:17 |
25K | 15.53 mi | 12:52:41 | 2:02:16 | 7:52 | 19:12 | 7:55 | +0:06 |
30K | 18.64 mi | 13:17:51 | 2:27:26 | 7:55 | 25:10 | 8:06 | +0:11 |
20M | 20.00 mi | 13:28:48 | 2:38:23 | 7:55 | 10:57 | 8:03 | -0:03 |
21M | 21.00 mi | 13:37:34 | 2:47:09 | 7:58 | 8:46 | 8:46 | +0:43 |
35K | 21.75 mi | 13:43:22 | 2:52:57 | 7:57 | 5:48 | 7:45 | -1:01 |
23M | 23.00 mi | 13:53:24 | 3:02:59 | 7:57 | 10:02 | 8:01 | +0:16 |
24M | 24.00 mi | 14:01:16 | 3:10:51 | 7:57 | 7:52 | 7:52 | -0:09 |
40K | 24.85 mi | 14:07:59 | 3:17:34 | 7:57 | 6:43 | 7:51 | -0:01 |
25.2M | 25.20 mi | 14:10:52 | 3:20:27 | 7:57 | 2:53 | 8:22 | +0:31 |
Finish | 26.22 mi | 14:18:40 | 3:28:15 | 7:57 | 7:48 | 7:39 | -0:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:39 /mi
Average Pace
7:57 /mi
Slowest Pace
8:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:19:29
96% of race
Time at Steady Pace
8:46
4% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:15 | 23:50 | 7:40 | 23:50 | 7:40 | #11211 | |
10K | 6.21 mi | 11:38:25 | 48:00 | 7:43 | 24:10 | 7:47 | #12060 | |
15K | 9.32 mi | 12:03:00 | 1:12:35 | 7:47 | 24:35 | 7:55 | #12558 | |
20K | 12.43 mi | 12:28:09 | 1:37:44 | 7:52 | 25:09 | 8:06 | #12987 | |
Half | 13.11 mi | 12:33:29 | 1:43:04 | 7:52 | 5:20 | 7:49 | #12973 | |
25K | 15.53 mi | 12:52:41 | 2:02:16 | 7:52 | 19:12 | 7:55 | #12796 | |
30K | 18.64 mi | 13:17:51 | 2:27:26 | 7:55 | 25:10 | 8:06 | #12544 | |
20M | 20.00 mi | 13:28:48 | 2:38:23 | 7:55 | 10:57 | 8:03 | #12373 | |
21M | 21.00 mi | 13:37:34 | 2:47:09 | 7:58 | 8:46 | 8:46 | #12328 | |
35K | 21.75 mi | 13:43:22 | 2:52:57 | 7:57 | 5:48 | 7:45 | #12250 | |
23M | 23.00 mi | 13:53:24 | 3:02:59 | 7:57 | 10:02 | 8:01 | #12092 | |
24M | 24.00 mi | 14:01:16 | 3:10:51 | 7:57 | 7:52 | 7:52 | #12004 | |
40K | 24.85 mi | 14:07:59 | 3:17:34 | 7:57 | 6:43 | 7:51 | #11872 | |
25.2M | 25.20 mi | 14:10:52 | 3:20:27 | 7:57 | 2:53 | 8:22 | #11820 | |
Finish | 26.22 mi | 14:18:40 | 3:28:15 | 7:57 | 7:48 | 7:39 | #11699 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11211 | 2442 | 2442 | 13677(Top 51%) | 3883(Top 34%) | 3883(Top 80%) |
| 10K | 6.21 mi | 3.10 mi | 12060-849 | 2893-451 | 2893-451 | 12956(Top 49%) | 3402(Top 30%) | 3402(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 12558-498 | 3209-316 | 3209-316 | 13677(Top 51%) | 3883(Top 34%) | 3883(Top 80%) |
| 20K | 12.43 mi | 3.11 mi | 12987-429 | 3477-268 | 3477-268 | 14192(Top 53%) | 4214(Top 37%) | 4214(Top 86%) |
| Half | 13.11 mi | 0.68 mi | 12973+14 | 3467+10 | 3467+10 | 12889(Top 48%) | 3418(Top 30%) | 3418(Top 70%) |
| 25K | 15.53 mi | 2.42 mi | 12796+177 | 3393+74 | 3393+74 | 12063(Top 45%) | 3113(Top 27%) | 3113(Top 64%) |
| 30K | 18.64 mi | 3.11 mi | 12544+252 | 3282+111 | 3282+111 | 11645(Top 44%) | 2988(Top 26%) | 2988(Top 61%) |
| 20M | 20.00 mi | 1.36 mi | 12373+171 | 3201+81 | 3201+81 | 10743(Top 40%) | 2611(Top 23%) | 2611(Top 53%) |
| 21M | 21.00 mi | 1.00 mi | 12328+45 | 3189+12 | 3189+12 | 12077(Top 45%) | 3439(Top 30%) | 3439(Top 70%) |
| 35K | 21.75 mi | 0.75 mi | 12250+78 | 3166+23 | 3166+23 | 10357(Top 39%) | 2546(Top 22%) | 2546(Top 52%) |
| 23M | 23.00 mi | 1.25 mi | 12092+158 | 3108+58 | 3108+58 | 9864(Top 37%) | 2448(Top 21%) | 2448(Top 50%) |
| 24M | 24.00 mi | 1.00 mi | 12004+88 | 3081+27 | 3081+27 | 10305(Top 39%) | 2737(Top 24%) | 2737(Top 56%) |
| 40K | 24.85 mi | 0.85 mi | 11872+132 | 3021+60 | 3021+60 | 9092(Top 34%) | 2224(Top 19%) | 2224(Top 46%) |
| 25.2M | 25.20 mi | 0.35 mi | 11820+52 | 2999+22 | 2999+22 | 8761(Top 33%) | 2164(Top 19%) | 2164(Top 44%) |
| Finish | 26.22 mi | 1.02 mi | 11699+121 | 2958+41 | 2958+41 | 9694(Top 36%) | 2573(Top 23%) | 2573(Top 53%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13677
Females
3883
F18-39
3883
5K→10K
3.1 - 6.2 mi
Overall
12956
Females
3402
F18-39
3402
10K→15K
6.2 - 9.3 mi
Overall
13677
Females
3883
F18-39
3883
15K→20K
9.3 - 12.4 mi
Overall
14192
Females
4214
F18-39
4214
20K→Half
12.4 - 13.1 mi
Overall
12889
Females
3418
F18-39
3418
Half→25K
13.1 - 15.5 mi
Overall
12063
Females
3113
F18-39
3113
25K→30K
15.5 - 18.6 mi
Overall
11645
Females
2988
F18-39
2988
30K→20M
18.6 - 20.0 mi
Overall
10743
Females
2611
F18-39
2611
20M→21M
20.0 - 21.0 mi
Overall
12077
Females
3439
F18-39
3439
21M→35K
21.0 - 21.8 mi
Overall
10357
Females
2546
F18-39
2546
35K→23M
21.8 - 23.0 mi
Overall
9864
Females
2448
F18-39
2448
23M→24M
23.0 - 24.0 mi
Overall
10305
Females
2737
F18-39
2737
24M→40K
24.0 - 24.9 mi
Overall
9092
Females
2224
F18-39
2224
40K→25.2M
24.9 - 25.2 mi
Overall
8761
Females
2164
F18-39
2164
25.2M→Finish
25.2 - 26.2 mi
Overall
9694
Females
2573
F18-39
2573
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11211 |
| 5K → 10K | 72 | 921 | -849 | #11211 | #12060 |
| 10K → 15K | 68 | 566 | -498 | #12060 | #12558 |
| 15K → 20K | 79 | 508 | -429 | #12558 | #12987 |
| 20K → Half | 36 | 22 | +14 | #12987 | #12973 |
| Half → 25K | 229 | 52 | +177 | #12973 | #12796 |
| 25K → 30K | 326 | 74 | +252 | #12796 | #12544 |
| 30K → 20M | 193 | 22 | +171 | #12544 | #12373 |
| 20M → 21M | 112 | 67 | +45 | #12373 | #12328 |
| 21M → 35K | 86 | 8 | +78 | #12328 | #12250 |
| 35K → 23M | 183 | 25 | +158 | #12250 | #12092 |
| 23M → 24M | 119 | 31 | +88 | #12092 | #12004 |
| 24M → 40K | 140 | 8 | +132 | #12004 | #11872 |
| 40K → 25.2M | 61 | 9 | +52 | #11872 | #11820 |
| 25.2M → Finish | 143 | 22 | +121 | #11820 | #11699 |
| TOTALS | 1847 | 2335 | -488 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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