Rian Holmquest
Bib: 17378•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:13 | 27:20 | 8:48 | 27:20 | 8:48 | - |
10K | 6.21 mi | 11:45:29 | 54:36 | 8:47 | 27:16 | 8:47 | -0:01 |
15K | 9.32 mi | 12:13:08 | 1:22:15 | 8:49 | 27:39 | 8:54 | +0:07 |
20K | 12.43 mi | 12:40:37 | 1:49:44 | 8:50 | 27:29 | 8:51 | -0:03 |
Half | 13.11 mi | 12:46:25 | 1:55:32 | 8:49 | 5:48 | 8:30 | -0:21 |
25K | 15.53 mi | 13:07:45 | 2:16:52 | 8:49 | 21:20 | 8:48 | +0:18 |
30K | 18.64 mi | 13:35:27 | 2:44:34 | 8:50 | 27:42 | 8:55 | +0:07 |
20M | 20.00 mi | 13:47:54 | 2:57:01 | 8:51 | 12:27 | 9:10 | +0:15 |
21M | 21.00 mi | 13:57:21 | 3:06:28 | 8:53 | 9:27 | 9:27 | +0:17 |
35K | 21.75 mi | 14:03:55 | 3:13:02 | 8:53 | 6:34 | 8:47 | -0:40 |
23M | 23.00 mi | 14:15:20 | 3:24:27 | 8:53 | 11:25 | 9:07 | +0:20 |
24M | 24.00 mi | 14:24:01 | 3:33:08 | 8:53 | 8:41 | 8:41 | -0:26 |
40K | 24.85 mi | 14:31:48 | 3:40:55 | 8:53 | 7:47 | 9:06 | +0:25 |
25.2M | 25.20 mi | 14:35:09 | 3:44:16 | 8:54 | 3:21 | 9:43 | +0:37 |
Finish | 26.22 mi | 14:43:15 | 3:52:22 | 8:52 | 8:06 | 7:57 | -1:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:57 /mi
Average Pace
8:52 /mi
Slowest Pace
9:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
13:54
6% of race
Time at Steady Pace
2:54:01
75% of race
Time at Slower Pace
44:27
19% of race
Average Pace: 8:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:13 | 27:20 | 8:48 | 27:20 | 8:48 | #19446 | |
10K | 6.21 mi | 11:45:29 | 54:36 | 8:47 | 27:16 | 8:47 | #19612 | |
15K | 9.32 mi | 12:13:08 | 1:22:15 | 8:49 | 27:39 | 8:54 | #19731 | |
20K | 12.43 mi | 12:40:37 | 1:49:44 | 8:50 | 27:29 | 8:51 | #19479 | |
Half | 13.11 mi | 12:46:25 | 1:55:32 | 8:49 | 5:48 | 8:30 | #19395 | |
25K | 15.53 mi | 13:07:45 | 2:16:52 | 8:49 | 21:20 | 8:48 | #19145 | |
30K | 18.64 mi | 13:35:27 | 2:44:34 | 8:50 | 27:42 | 8:55 | #18729 | |
20M | 20.00 mi | 13:47:54 | 2:57:01 | 8:51 | 12:27 | 9:10 | #18614 | |
21M | 21.00 mi | 13:57:21 | 3:06:28 | 8:53 | 9:27 | 9:27 | #18422 | |
35K | 21.75 mi | 14:03:55 | 3:13:02 | 8:53 | 6:34 | 8:47 | #18358 | |
23M | 23.00 mi | 14:15:20 | 3:24:27 | 8:53 | 11:25 | 9:07 | #18255 | |
24M | 24.00 mi | 14:24:01 | 3:33:08 | 8:53 | 8:41 | 8:41 | #18151 | |
40K | 24.85 mi | 14:31:48 | 3:40:55 | 8:53 | 7:47 | 9:06 | #18093 | |
25.2M | 25.20 mi | 14:35:09 | 3:44:16 | 8:54 | 3:21 | 9:43 | #18064 | |
Finish | 26.22 mi | 14:43:15 | 3:52:22 | 8:52 | 8:06 | 7:57 | #17841 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19446 | 7475 | 7475 | 20043(Top 75%) | 7704(Top 67%) | 7704(Top 158%) |
| 10K | 6.21 mi | 3.10 mi | 19612-166 | 7539-64 | 7539-64 | 19811(Top 74%) | 7584(Top 66%) | 7584(Top 155%) |
| 15K | 9.32 mi | 3.11 mi | 19731-119 | 7579-40 | 7579-40 | 20043(Top 75%) | 7704(Top 67%) | 7704(Top 158%) |
| 20K | 12.43 mi | 3.11 mi | 19479+252 | 7416+163 | 7416+163 | 18926(Top 71%) | 7043(Top 62%) | 7043(Top 144%) |
| Half | 13.11 mi | 0.68 mi | 19395+84 | 7367+49 | 7367+49 | 17762(Top 67%) | 6340(Top 56%) | 6340(Top 130%) |
| 25K | 15.53 mi | 2.42 mi | 19145+250 | 7204+163 | 7204+163 | 17955(Top 67%) | 6534(Top 57%) | 6534(Top 134%) |
| 30K | 18.64 mi | 3.11 mi | 18729+416 | 6990+214 | 6990+214 | 16750(Top 63%) | 5924(Top 52%) | 5924(Top 121%) |
| 20M | 20.00 mi | 1.36 mi | 18614+115 | 6940+50 | 6940+50 | 17379(Top 65%) | 6378(Top 56%) | 6378(Top 131%) |
| 21M | 21.00 mi | 1.00 mi | 18422+192 | 6841+99 | 6841+99 | 15765(Top 59%) | 5500(Top 48%) | 5500(Top 113%) |
| 35K | 21.75 mi | 0.75 mi | 18358+64 | 6810+31 | 6810+31 | 16863(Top 63%) | 6207(Top 54%) | 6207(Top 127%) |
| 23M | 23.00 mi | 1.25 mi | 18255+103 | 6761+49 | 6761+49 | 16654(Top 63%) | 6117(Top 54%) | 6117(Top 125%) |
| 24M | 24.00 mi | 1.00 mi | 18151+104 | 6714+47 | 6714+47 | 15609(Top 59%) | 5599(Top 49%) | 5599(Top 115%) |
| 40K | 24.85 mi | 0.85 mi | 18093+58 | 6691+23 | 6691+23 | 16668(Top 63%) | 6221(Top 54%) | 6221(Top 127%) |
| 25.2M | 25.20 mi | 0.35 mi | 18064+29 | 6683+8 | 6683+8 | 16257(Top 61%) | 6024(Top 53%) | 6024(Top 123%) |
| Finish | 26.22 mi | 1.02 mi | 17841+223 | 6556+127 | 6556+127 | 11800(Top 44%) | 3620(Top 32%) | 3620(Top 74%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20043
Females
7704
F18-39
7704
5K→10K
3.1 - 6.2 mi
Overall
19811
Females
7584
F18-39
7584
10K→15K
6.2 - 9.3 mi
Overall
20043
Females
7704
F18-39
7704
15K→20K
9.3 - 12.4 mi
Overall
18926
Females
7043
F18-39
7043
20K→Half
12.4 - 13.1 mi
Overall
17762
Females
6340
F18-39
6340
Half→25K
13.1 - 15.5 mi
Overall
17955
Females
6534
F18-39
6534
25K→30K
15.5 - 18.6 mi
Overall
16750
Females
5924
F18-39
5924
30K→20M
18.6 - 20.0 mi
Overall
17379
Females
6378
F18-39
6378
20M→21M
20.0 - 21.0 mi
Overall
15765
Females
5500
F18-39
5500
21M→35K
21.0 - 21.8 mi
Overall
16863
Females
6207
F18-39
6207
35K→23M
21.8 - 23.0 mi
Overall
16654
Females
6117
F18-39
6117
23M→24M
23.0 - 24.0 mi
Overall
15609
Females
5599
F18-39
5599
24M→40K
24.0 - 24.9 mi
Overall
16668
Females
6221
F18-39
6221
40K→25.2M
24.9 - 25.2 mi
Overall
16257
Females
6024
F18-39
6024
25.2M→Finish
25.2 - 26.2 mi
Overall
11800
Females
3620
F18-39
3620
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19446 |
| 5K → 10K | 240 | 406 | -166 | #19446 | #19612 |
| 10K → 15K | 127 | 246 | -119 | #19612 | #19731 |
| 15K → 20K | 303 | 51 | +252 | #19731 | #19479 |
| 20K → Half | 91 | 7 | +84 | #19479 | #19395 |
| Half → 25K | 273 | 23 | +250 | #19395 | #19145 |
| 25K → 30K | 434 | 18 | +416 | #19145 | #18729 |
| 30K → 20M | 144 | 29 | +115 | #18729 | #18614 |
| 20M → 21M | 207 | 15 | +192 | #18614 | #18422 |
| 21M → 35K | 79 | 15 | +64 | #18422 | #18358 |
| 35K → 23M | 138 | 35 | +103 | #18358 | #18255 |
| 23M → 24M | 112 | 8 | +104 | #18255 | #18151 |
| 24M → 40K | 75 | 17 | +58 | #18151 | #18093 |
| 40K → 25.2M | 42 | 13 | +29 | #18093 | #18064 |
| 25.2M → Finish | 225 | 2 | +223 | #18064 | #17841 |
| TOTALS | 2490 | 885 | +1605 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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