Bjoern Laastad

Bib: 17294•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 45%

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Top 50%

Division (M60-64)

#0 / 1110

Top 16%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:07

Rank: #6998

Start → 5K

7:07/mi

22:07 split

5K· 3.11 mi

22:07

Rank: #6998

Start → 5K

7:07/mi

22:07 split

10K· 6.21 mi

44:39

Rank: #7666 (-668)

5K → 10K

7:15/mi

22:32 split

10K· 6.21 mi

44:39

Rank: #7666 (-668)

5K → 10K

7:15/mi

22:32 split

15K· 9.32 mi

1:07:57

Rank: #8387 (-721)

10K → 15K

7:30/mi

23:18 split

15K· 9.32 mi

1:07:57

Rank: #8387 (-721)

10K → 15K

7:30/mi

23:18 split

20K· 12.43 mi

1:32:00

Rank: #9024 (-637)

15K → 20K

7:44/mi

24:03 split

20K· 12.43 mi

1:32:00

Rank: #9024 (-637)

15K → 20K

7:44/mi

24:03 split

Half· 13.11 mi

1:37:10

Rank: #9107 (-83)

20K → Half

7:34/mi

5:10 split

Half· 13.11 mi

1:37:10

Rank: #9107 (-83)

20K → Half

7:34/mi

5:10 split

25K· 15.53 mi

1:56:30

Rank: #9647 (-540)

Half → 25K

7:58/mi

19:20 split

25K· 15.53 mi

1:56:30

Rank: #9647 (-540)

Half → 25K

7:58/mi

19:20 split

30K· 18.64 mi

2:22:02

Rank: #10127 (-480)

25K → 30K

8:13/mi

25:32 split

30K· 18.64 mi

2:22:02

Rank: #10127 (-480)

25K → 30K

8:13/mi

25:32 split

20M

2:33:27

Rank: #10339 (-212)

30K → 20M

8:24/mi

11:25 split

20M

2:33:27

Rank: #10339 (-212)

30K → 20M

8:24/mi

11:25 split

21M

2:42:36

Rank: #10561 (-222)

20M → 21M

9:09/mi

9:09 split

21M

2:42:36

Rank: #10561 (-222)

20M → 21M

9:09/mi

9:09 split

35K· 21.75 mi

2:48:48

Rank: #10669 (-108)

21M → 35K

8:17/mi

6:12 split

35K· 21.75 mi

2:48:48

Rank: #10669 (-108)

21M → 35K

8:17/mi

6:12 split

23M

2:59:52

Rank: #10946 (-277)

35K → 23M

8:50/mi

11:04 split

23M

2:59:52

Rank: #10946 (-277)

35K → 23M

8:50/mi

11:04 split

24M

3:08:40

Rank: #11258 (-312)

23M → 24M

8:48/mi

8:48 split

24M

3:08:40

Rank: #11258 (-312)

23M → 24M

8:48/mi

8:48 split

40K· 24.85 mi

3:16:31

Rank: #11542 (-284)

24M → 40K

9:11/mi

7:51 split

40K· 24.85 mi

3:16:31

Rank: #11542 (-284)

24M → 40K

9:11/mi

7:51 split

25.2M

3:20:02

Rank: #11682 (-140)

40K → 25.2M

10:12/mi

3:31 split

25.2M

3:20:02

Rank: #11682 (-140)

40K → 25.2M

10:12/mi

3:31 split

Finish· 26.22 mi

3:29:24

Rank: #12074 (-392)

25.2M → Finish

9:11/mi

9:22 split

Finish· 26.22 mi

3:29:24

Rank: #12074 (-392)

25.2M → Finish

9:11/mi

9:22 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:37:10

Pace7:25 /mi

2nd Half

Distance13.11 mi

Time1:52:14

Pace8:34 /mi

📊Positive Split: 15.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:12:43	22:07	7:07	22:07	7:07	-
10K	6.21 mi	11:35:15	44:39	7:11	22:32	7:15	+0:08
15K	9.32 mi	11:58:33	1:07:57	7:17	23:18	7:30	+0:15
20K	12.43 mi	12:22:36	1:32:00	7:24	24:03	7:44	+0:14
Half	13.11 mi	12:27:46	1:37:10	7:25	5:10	7:34	-0:10
25K	15.53 mi	12:47:06	1:56:30	7:30	19:20	7:58	+0:24
30K	18.64 mi	13:12:38	2:22:02	7:37	25:32	8:13	+0:15
20M	20.00 mi	13:24:03	2:33:27	7:40	11:25	8:24	+0:11
21M	21.00 mi	13:33:12	2:42:36	7:45	9:09	9:09	+0:45
35K	21.75 mi	13:39:24	2:48:48	7:46	6:12	8:17	-0:52
23M	23.00 mi	13:50:28	2:59:52	7:49	11:04	8:50	+0:33
24M	24.00 mi	13:59:16	3:08:40	7:52	8:48	8:48	-0:02
40K	24.85 mi	14:07:07	3:16:31	7:54	7:51	9:11	+0:23
25.2M	25.20 mi	14:10:38	3:20:02	7:56	3:31	10:12	+1:01
Finish	26.22 mi	14:20:00	3:29:24	8:00	9:22	9:11	-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:07 /mi

Average Pace

8:00 /mi

Slowest Pace

10:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:37:10

46% of race

Time at Steady Pace

1:02:29

30% of race

Time at Slower Pace

49:45

24% of race

Average Pace: 7:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:12:43	22:07	7:07	22:07	7:07	#6998
10K	6.21 mi	11:35:15	44:39	7:11	22:32	7:15	#7666
15K	9.32 mi	11:58:33	1:07:57	7:17	23:18	7:30	#8387
20K	12.43 mi	12:22:36	1:32:00	7:24	24:03	7:44	#9024
Half	13.11 mi	12:27:46	1:37:10	7:25	5:10	7:34	#9107
25K	15.53 mi	12:47:06	1:56:30	7:30	19:20	7:58	#9647
30K	18.64 mi	13:12:38	2:22:02	7:37	25:32	8:13	#10127
20M	20.00 mi	13:24:03	2:33:27	7:40	11:25	8:24	#10339
21M	21.00 mi	13:33:12	2:42:36	7:45	9:09	9:09	#10561
35K	21.75 mi	13:39:24	2:48:48	7:46	6:12	8:17	#10669
23M	23.00 mi	13:50:28	2:59:52	7:49	11:04	8:50	#10946
24M	24.00 mi	13:59:16	3:08:40	7:52	8:48	8:48	#11258
40K	24.85 mi	14:07:07	3:16:31	7:54	7:51	9:11	#11542
25.2M	25.20 mi	14:10:38	3:20:02	7:56	3:31	10:12	#11682
Finish	26.22 mi	14:20:00	3:29:24	8:00	9:22	9:11	#12074

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	3.11 mi	6998	6273	6273	10169(Top 38%)	8238(Top 54%)	8238(Top 742%)
10K	6.21 mi	3.10 mi	7666-668	6750-477	6750-477	8511(Top 32%)	7270(Top 48%)	7270(Top 655%)
15K	9.32 mi	3.11 mi	8387-721	7203-453	7203-453	10169(Top 38%)	8238(Top 54%)	8238(Top 742%)
20K	12.43 mi	3.11 mi	9024-637	7563-360	7563-360	11230(Top 42%)	8686(Top 57%)	8686(Top 783%)
Half	13.11 mi	0.68 mi	9107-83	7613-50	7613-50	10794(Top 41%)	8520(Top 56%)	8520(Top 768%)
25K	15.53 mi	2.42 mi	9647-540	7929-316	7929-316	12502(Top 47%)	9121(Top 60%)	9121(Top 822%)
30K	18.64 mi	3.11 mi	10127-480	8162-233	8162-233	12457(Top 47%)	9000(Top 59%)	9000(Top 811%)
20M	20.00 mi	1.36 mi	10339-212	8240-78	8240-78	13016(Top 49%)	9126(Top 60%)	9126(Top 822%)
21M	21.00 mi	1.00 mi	10561-222	8316-76	8316-76	14179(Top 53%)	9575(Top 63%)	9575(Top 863%)
35K	21.75 mi	0.75 mi	10669-108	8345-29	8345-29	13987(Top 53%)	9406(Top 62%)	9406(Top 847%)
23M	23.00 mi	1.25 mi	10946-277	8461-116	8461-116	15174(Top 57%)	9875(Top 65%)	9875(Top 890%)
24M	24.00 mi	1.00 mi	11258-312	8588-127	8588-127	16158(Top 61%)	10236(Top 67%)	10236(Top 922%)
40K	24.85 mi	0.85 mi	11542-284	8691-103	8691-103	16982(Top 64%)	10565(Top 70%)	10565(Top 952%)
25.2M	25.20 mi	0.35 mi	11682-140	8745-54	8745-54	18046(Top 68%)	11029(Top 73%)	11029(Top 994%)
Finish	26.22 mi	1.02 mi	12074-392	8889-144	8889-144	18844(Top 71%)	11460(Top 76%)	11460(Top 1032%)

11460

Passing Analysis

Category:

Athletes Passed

355

Passed By

5431

Net Change

-5076

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6998
5K → 10K	35	703	-668	#6998	#7666
10K → 15K	17	738	-721	#7666	#8387
15K → 20K	31	668	-637	#8387	#9024
20K → Half	4	87	-83	#9024	#9107
Half → 25K	32	572	-540	#9107	#9647
25K → 30K	57	537	-480	#9647	#10127
30K → 20M	32	244	-212	#10127	#10339
20M → 21M	39	261	-222	#10339	#10561
21M → 35K	30	138	-108	#10561	#10669
35K → 23M	24	301	-277	#10669	#10946
23M → 24M	18	330	-312	#10946	#11258
24M → 40K	15	299	-284	#11258	#11542
40K → 25.2M	6	146	-140	#11542	#11682
25.2M → Finish	15	407	-392	#11682	#12074
TOTALS	355	5431	-5076