Cassandra Legault
Bib: 17291•F
BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:21 | 23:35 | 7:35 | 23:35 | 7:35 | - |
10K | 6.21 mi | 11:37:42 | 46:56 | 7:33 | 23:21 | 7:31 | -0:04 |
15K | 9.32 mi | 12:01:10 | 1:10:24 | 7:33 | 23:28 | 7:33 | +0:02 |
20K | 12.43 mi | 12:24:37 | 1:33:51 | 7:33 | 23:27 | 7:33 | 0:00 |
Half | 13.11 mi | 12:29:44 | 1:38:58 | 7:33 | 5:07 | 7:30 | -0:03 |
25K | 15.53 mi | 12:48:09 | 1:57:23 | 7:33 | 18:25 | 7:36 | +0:06 |
30K | 18.64 mi | 13:12:31 | 2:21:45 | 7:36 | 24:22 | 7:51 | +0:15 |
20M | 20.00 mi | 13:23:07 | 2:32:21 | 7:37 | 10:36 | 7:48 | -0:03 |
21M | 21.00 mi | 13:31:15 | 2:40:29 | 7:39 | 8:08 | 8:08 | +0:20 |
35K | 21.75 mi | 13:36:50 | 2:46:04 | 7:38 | 5:35 | 7:28 | -0:40 |
23M | 23.00 mi | 13:46:28 | 2:55:42 | 7:38 | 9:38 | 7:42 | +0:14 |
24M | 24.00 mi | 13:53:57 | 3:03:11 | 7:38 | 7:29 | 7:29 | -0:13 |
40K | 24.85 mi | 14:00:36 | 3:09:50 | 7:38 | 6:39 | 7:47 | +0:18 |
25.2M | 25.20 mi | 14:03:22 | 3:12:36 | 7:39 | 2:46 | 8:01 | +0:14 |
Finish | 26.22 mi | 14:10:34 | 3:19:48 | 7:38 | 7:12 | 7:04 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:04 /mi
Average Pace
7:38 /mi
Slowest Pace
8:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:27:17
74% of race
Time at Steady Pace
52:31
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:21 | 23:35 | 7:35 | 23:35 | 7:35 | #10461 | |
10K | 6.21 mi | 11:37:42 | 46:56 | 7:33 | 23:21 | 7:31 | #10506 | |
15K | 9.32 mi | 12:01:10 | 1:10:24 | 7:33 | 23:28 | 7:33 | #10530 | |
20K | 12.43 mi | 12:24:37 | 1:33:51 | 7:33 | 23:27 | 7:33 | #10290 | |
Half | 13.11 mi | 12:29:44 | 1:38:58 | 7:33 | 5:07 | 7:30 | #10287 | |
25K | 15.53 mi | 12:48:09 | 1:57:23 | 7:33 | 18:25 | 7:36 | #10101 | |
30K | 18.64 mi | 13:12:31 | 2:21:45 | 7:36 | 24:22 | 7:51 | #10003 | |
20M | 20.00 mi | 13:23:07 | 2:32:21 | 7:37 | 10:36 | 7:48 | #9876 | |
21M | 21.00 mi | 13:31:15 | 2:40:29 | 7:39 | 8:08 | 8:08 | #9746 | |
35K | 21.75 mi | 13:36:50 | 2:46:04 | 7:38 | 5:35 | 7:28 | #9695 | |
23M | 23.00 mi | 13:46:28 | 2:55:42 | 7:38 | 9:38 | 7:42 | #9527 | |
24M | 24.00 mi | 13:53:57 | 3:03:11 | 7:38 | 7:29 | 7:29 | #9416 | |
40K | 24.85 mi | 14:00:36 | 3:09:50 | 7:38 | 6:39 | 7:47 | #9361 | |
25.2M | 25.20 mi | 14:03:22 | 3:12:36 | 7:39 | 2:46 | 8:01 | #9301 | |
Finish | 26.22 mi | 14:10:34 | 3:19:48 | 7:38 | 7:12 | 7:04 | #9134 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10461 | 2066 | 2066 | 10612(Top 40%) | 2137(Top 19%) | 2137(Top 44%) |
| 10K | 6.21 mi | 3.10 mi | 10506-45 | 2074-8 | 2074-8 | 10576(Top 40%) | 2091(Top 18%) | 2091(Top 43%) |
| 15K | 9.32 mi | 3.11 mi | 10530-24 | 2079-5 | 2079-5 | 10612(Top 40%) | 2137(Top 19%) | 2137(Top 44%) |
| 20K | 12.43 mi | 3.11 mi | 10290+240 | 1970+109 | 1970+109 | 9704(Top 36%) | 1785(Top 16%) | 1785(Top 37%) |
| Half | 13.11 mi | 0.68 mi | 10287+3 | 1968+2 | 1968+2 | 10267(Top 39%) | 2000(Top 18%) | 2000(Top 41%) |
| 25K | 15.53 mi | 2.42 mi | 10101+186 | 1904+64 | 1904+64 | 9518(Top 36%) | 1785(Top 16%) | 1785(Top 37%) |
| 30K | 18.64 mi | 3.11 mi | 10003+98 | 1892+12 | 1892+12 | 9689(Top 36%) | 2012(Top 18%) | 2012(Top 41%) |
| 20M | 20.00 mi | 1.36 mi | 9876+127 | 1866+26 | 1866+26 | 8884(Top 33%) | 1751(Top 15%) | 1751(Top 36%) |
| 21M | 21.00 mi | 1.00 mi | 9746+130 | 1826+40 | 1826+40 | 8226(Top 31%) | 1622(Top 14%) | 1622(Top 33%) |
| 35K | 21.75 mi | 0.75 mi | 9695+51 | 1820+6 | 1820+6 | 8317(Top 31%) | 1619(Top 14%) | 1619(Top 33%) |
| 23M | 23.00 mi | 1.25 mi | 9527+168 | 1776+44 | 1776+44 | 7711(Top 29%) | 1459(Top 13%) | 1459(Top 30%) |
| 24M | 24.00 mi | 1.00 mi | 9416+111 | 1767+9 | 1767+9 | 7625(Top 29%) | 1530(Top 13%) | 1530(Top 31%) |
| 40K | 24.85 mi | 0.85 mi | 9361+55 | 1772-5 | 1772-5 | 8560(Top 32%) | 1962(Top 17%) | 1962(Top 40%) |
| 25.2M | 25.20 mi | 0.35 mi | 9301+60 | 1756+16 | 1756+16 | 6742(Top 25%) | 1328(Top 12%) | 1328(Top 27%) |
| Finish | 26.22 mi | 1.02 mi | 9134+167 | 1703+53 | 1703+53 | 5650(Top 21%) | 963(Top 8%) | 963(Top 20%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10612
Females
2137
F18-39
2137
5K→10K
3.1 - 6.2 mi
Overall
10576
Females
2091
F18-39
2091
10K→15K
6.2 - 9.3 mi
Overall
10612
Females
2137
F18-39
2137
15K→20K
9.3 - 12.4 mi
Overall
9704
Females
1785
F18-39
1785
20K→Half
12.4 - 13.1 mi
Overall
10267
Females
2000
F18-39
2000
Half→25K
13.1 - 15.5 mi
Overall
9518
Females
1785
F18-39
1785
25K→30K
15.5 - 18.6 mi
Overall
9689
Females
2012
F18-39
2012
30K→20M
18.6 - 20.0 mi
Overall
8884
Females
1751
F18-39
1751
20M→21M
20.0 - 21.0 mi
Overall
8226
Females
1622
F18-39
1622
21M→35K
21.0 - 21.8 mi
Overall
8317
Females
1619
F18-39
1619
35K→23M
21.8 - 23.0 mi
Overall
7711
Females
1459
F18-39
1459
23M→24M
23.0 - 24.0 mi
Overall
7625
Females
1530
F18-39
1530
24M→40K
24.0 - 24.9 mi
Overall
8560
Females
1962
F18-39
1962
40K→25.2M
24.9 - 25.2 mi
Overall
6742
Females
1328
F18-39
1328
25.2M→Finish
25.2 - 26.2 mi
Overall
5650
Females
963
F18-39
963
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10461 |
| 5K → 10K | 260* | 305 | -45 | #10461 | #10506 |
| 10K → 15K | 191 | 215 | -24 | #10506 | #10530 |
| 15K → 20K | 281* | 41 | +240 | #10530 | #10290 |
| 20K → Half | 28 | 25 | +3 | #10290 | #10287 |
| Half → 25K | 229 | 43 | +186 | #10287 | #10101 |
| 25K → 30K | 206* | 108 | +98 | #10101 | #10003 |
| 30K → 20M | 155* | 28 | +127 | #10003 | #9876 |
| 20M → 21M | 151 | 21 | +130 | #9876 | #9746 |
| 21M → 35K | 67 | 16 | +51 | #9746 | #9695 |
| 35K → 23M | 180 | 12 | +168 | #9695 | #9527 |
| 23M → 24M | 132 | 21 | +111 | #9527 | #9416 |
| 24M → 40K | 92 | 37 | +55 | #9416 | #9361 |
| 40K → 25.2M | 64 | 4 | +60 | #9361 | #9301 |
| 25.2M → Finish | 173 | 6 | +167 | #9301 | #9134 |
| TOTALS | 2209* | 882 | +1327 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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