Sanna Nilsson
Bib: 17260•F

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:02 | 24:32 | 7:54 | 24:32 | 7:54 | - |
10K | 6.21 mi | 11:39:13 | 48:43 | 7:50 | 24:11 | 7:47 | -0:07 |
15K | 9.32 mi | 12:03:01 | 1:12:31 | 7:47 | 23:48 | 7:40 | -0:07 |
20K | 12.43 mi | 12:26:54 | 1:36:24 | 7:45 | 23:53 | 7:41 | +0:01 |
Half | 13.11 mi | 12:32:04 | 1:41:34 | 7:45 | 5:10 | 7:34 | -0:07 |
25K | 15.53 mi | 12:50:33 | 2:00:03 | 7:44 | 18:29 | 7:37 | +0:03 |
30K | 18.64 mi | 13:14:12 | 2:23:42 | 7:43 | 23:39 | 7:37 | 0:00 |
20M | 20.00 mi | 13:24:29 | 2:33:59 | 7:42 | 10:17 | 7:34 | -0:03 |
21M | 21.00 mi | 13:32:11 | 2:41:41 | 7:42 | 7:42 | 7:42 | +0:08 |
35K | 21.75 mi | 13:37:23 | 2:46:53 | 7:40 | 5:12 | 6:57 | -0:45 |
23M | 23.00 mi | 13:46:25 | 2:55:55 | 7:39 | 9:02 | 7:13 | +0:16 |
24M | 24.00 mi | 13:53:29 | 3:02:59 | 7:37 | 7:04 | 7:04 | -0:09 |
40K | 24.85 mi | 13:59:36 | 3:09:06 | 7:36 | 6:07 | 7:09 | +0:05 |
25.2M | 25.20 mi | 14:02:16 | 3:11:46 | 7:37 | 2:40 | 7:44 | +0:35 |
Finish | 26.22 mi | 14:09:30 | 3:19:00 | 7:36 | 7:14 | 7:06 | -0:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:57 /mi
Average Pace
7:36 /mi
Slowest Pace
7:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:14
46% of race
Time at Steady Pace
1:46:46
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:02 | 24:32 | 7:54 | 24:32 | 7:54 | #13210 | |
10K | 6.21 mi | 11:39:13 | 48:43 | 7:50 | 24:11 | 7:47 | #13088 | |
15K | 9.32 mi | 12:03:01 | 1:12:31 | 7:47 | 23:48 | 7:40 | #12498 | |
20K | 12.43 mi | 12:26:54 | 1:36:24 | 7:45 | 23:53 | 7:41 | #12022 | |
Half | 13.11 mi | 12:32:04 | 1:41:34 | 7:45 | 5:10 | 7:34 | #11966 | |
25K | 15.53 mi | 12:50:33 | 2:00:03 | 7:44 | 18:29 | 7:37 | #11516 | |
30K | 18.64 mi | 13:14:12 | 2:23:42 | 7:43 | 23:39 | 7:37 | #10846 | |
20M | 20.00 mi | 13:24:29 | 2:33:59 | 7:42 | 10:17 | 7:34 | #10543 | |
21M | 21.00 mi | 13:32:11 | 2:41:41 | 7:42 | 7:42 | 7:42 | #10211 | |
35K | 21.75 mi | 13:37:23 | 2:46:53 | 7:40 | 5:12 | 6:57 | #9969 | |
23M | 23.00 mi | 13:46:25 | 2:55:55 | 7:39 | 9:02 | 7:13 | #9597 | |
24M | 24.00 mi | 13:53:29 | 3:02:59 | 7:37 | 7:04 | 7:04 | #9334 | |
40K | 24.85 mi | 13:59:36 | 3:09:06 | 7:36 | 6:07 | 7:09 | #9121 | |
25.2M | 25.20 mi | 14:02:16 | 3:11:46 | 7:37 | 2:40 | 7:44 | #9053 | |
Finish | 26.22 mi | 14:09:30 | 3:19:00 | 7:36 | 7:14 | 7:06 | #8885 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13210 | 3554 | 3554 | 11506(Top 43%) | 2628(Top 23%) | 2628(Top 54%) |
| 10K | 6.21 mi | 3.10 mi | 13088+122 | 3494+60 | 3494+60 | 12987(Top 49%) | 3416(Top 30%) | 3416(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 12498+590 | 3171+323 | 3171+323 | 11506(Top 43%) | 2628(Top 23%) | 2628(Top 54%) |
| 20K | 12.43 mi | 3.11 mi | 12022+476 | 2923+248 | 2923+248 | 10823(Top 41%) | 2318(Top 20%) | 2318(Top 47%) |
| Half | 13.11 mi | 0.68 mi | 11966+56 | 2894+29 | 2894+29 | 10835(Top 41%) | 2264(Top 20%) | 2264(Top 46%) |
| 25K | 15.53 mi | 2.42 mi | 11516+450 | 2646+248 | 2646+248 | 9737(Top 37%) | 1879(Top 16%) | 1879(Top 38%) |
| 30K | 18.64 mi | 3.11 mi | 10846+670 | 2322+324 | 2322+324 | 8031(Top 30%) | 1325(Top 12%) | 1325(Top 27%) |
| 20M | 20.00 mi | 1.36 mi | 10543+303 | 2195+127 | 2195+127 | 7308(Top 27%) | 1146(Top 10%) | 1146(Top 23%) |
| 21M | 21.00 mi | 1.00 mi | 10211+332 | 2049+146 | 2049+146 | 5655(Top 21%) | 716(Top 6%) | 716(Top 15%) |
| 35K | 21.75 mi | 0.75 mi | 9969+242 | 1953+96 | 1953+96 | 5118(Top 19%) | 544(Top 5%) | 544(Top 11%) |
| 23M | 23.00 mi | 1.25 mi | 9597+372 | 1818+135 | 1818+135 | 4911(Top 18%) | 514(Top 4%) | 514(Top 11%) |
| 24M | 24.00 mi | 1.00 mi | 9334+263 | 1725+93 | 1725+93 | 5057(Top 19%) | 595(Top 5%) | 595(Top 12%) |
| 40K | 24.85 mi | 0.85 mi | 9121+213 | 1666+59 | 1666+59 | 4686(Top 18%) | 568(Top 5%) | 568(Top 12%) |
| 25.2M | 25.20 mi | 0.35 mi | 9053+68 | 1642+24 | 1642+24 | 5149(Top 19%) | 794(Top 7%) | 794(Top 16%) |
| Finish | 26.22 mi | 1.02 mi | 8885+168 | 1597+45 | 1597+45 | 5847(Top 22%) | 1023(Top 9%) | 1023(Top 21%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11506
Females
2628
F18-39
2628
5K→10K
3.1 - 6.2 mi
Overall
12987
Females
3416
F18-39
3416
10K→15K
6.2 - 9.3 mi
Overall
11506
Females
2628
F18-39
2628
15K→20K
9.3 - 12.4 mi
Overall
10823
Females
2318
F18-39
2318
20K→Half
12.4 - 13.1 mi
Overall
10835
Females
2264
F18-39
2264
Half→25K
13.1 - 15.5 mi
Overall
9737
Females
1879
F18-39
1879
25K→30K
15.5 - 18.6 mi
Overall
8031
Females
1325
F18-39
1325
30K→20M
18.6 - 20.0 mi
Overall
7308
Females
1146
F18-39
1146
20M→21M
20.0 - 21.0 mi
Overall
5655
Females
716
F18-39
716
21M→35K
21.0 - 21.8 mi
Overall
5118
Females
544
F18-39
544
35K→23M
21.8 - 23.0 mi
Overall
4911
Females
514
F18-39
514
23M→24M
23.0 - 24.0 mi
Overall
5057
Females
595
F18-39
595
24M→40K
24.0 - 24.9 mi
Overall
4686
Females
568
F18-39
568
40K→25.2M
24.9 - 25.2 mi
Overall
5149
Females
794
F18-39
794
25.2M→Finish
25.2 - 26.2 mi
Overall
5847
Females
1023
F18-39
1023
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13210 |
| 5K → 10K | 374 | 252 | +122 | #13210 | #13088 |
| 10K → 15K | 634 | 44 | +590 | #13088 | #12498 |
| 15K → 20K | 497 | 21 | +476 | #12498 | #12022 |
| 20K → Half | 63 | 7 | +56 | #12022 | #11966 |
| Half → 25K | 453 | 3 | +450 | #11966 | #11516 |
| 25K → 30K | 674 | 4 | +670 | #11516 | #10846 |
| 30K → 20M | 305* | 2 | +303 | #10846 | #10543 |
| 20M → 21M | 332 | 0 | +332 | #10543 | #10211 |
| 21M → 35K | 242* | 0 | +242 | #10211 | #9969 |
| 35K → 23M | 373 | 1 | +372 | #9969 | #9597 |
| 23M → 24M | 265 | 2 | +263 | #9597 | #9334 |
| 24M → 40K | 214 | 1 | +213 | #9334 | #9121 |
| 40K → 25.2M | 68 | 0 | +68 | #9121 | #9053 |
| 25.2M → Finish | 176 | 8 | +168 | #9053 | #8885 |
| TOTALS | 4670* | 345 | +4325 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
