Elizabeth Tedford
Bib: 17216•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:21 | 25:03 | 8:04 | 25:03 | 8:04 | - |
10K | 6.21 mi | 11:45:10 | 49:52 | 8:02 | 24:49 | 7:59 | -0:05 |
15K | 9.32 mi | 12:09:53 | 1:14:35 | 8:00 | 24:43 | 7:57 | -0:02 |
20K | 12.43 mi | 12:34:45 | 1:39:27 | 8:00 | 24:52 | 8:00 | +0:03 |
Half | 13.11 mi | 12:40:11 | 1:44:53 | 8:00 | 5:26 | 7:58 | -0:02 |
25K | 15.53 mi | 12:59:50 | 2:04:32 | 8:01 | 19:39 | 8:06 | +0:08 |
30K | 18.64 mi | 13:25:47 | 2:30:29 | 8:04 | 25:57 | 8:21 | +0:15 |
20M | 20.00 mi | 13:37:16 | 2:41:58 | 8:06 | 11:29 | 8:27 | +0:06 |
21M | 21.00 mi | 13:46:30 | 2:51:12 | 8:09 | 9:14 | 9:14 | +0:47 |
35K | 21.75 mi | 13:52:45 | 2:57:27 | 8:10 | 6:15 | 8:21 | -0:53 |
23M | 23.00 mi | 14:03:24 | 3:08:06 | 8:11 | 10:39 | 8:30 | +0:09 |
24M | 24.00 mi | 14:11:46 | 3:16:28 | 8:11 | 8:22 | 8:22 | -0:08 |
40K | 24.85 mi | 14:19:00 | 3:23:42 | 8:12 | 7:14 | 8:28 | +0:06 |
25.2M | 25.20 mi | 14:22:10 | 3:26:52 | 8:13 | 3:10 | 9:11 | +0:43 |
Finish | 26.22 mi | 14:30:35 | 3:35:17 | 8:13 | 8:25 | 8:16 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:57 /mi
Average Pace
8:13 /mi
Slowest Pace
9:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:22:53
94% of race
Time at Steady Pace
12:24
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:21 | 25:03 | 8:04 | 25:03 | 8:04 | #14453 | |
10K | 6.21 mi | 11:45:10 | 49:52 | 8:02 | 24:49 | 7:59 | #14564 | |
15K | 9.32 mi | 12:09:53 | 1:14:35 | 8:00 | 24:43 | 7:57 | #14371 | |
20K | 12.43 mi | 12:34:45 | 1:39:27 | 8:00 | 24:52 | 8:00 | #14130 | |
Half | 13.11 mi | 12:40:11 | 1:44:53 | 8:00 | 5:26 | 7:58 | #14127 | |
25K | 15.53 mi | 12:59:50 | 2:04:32 | 8:01 | 19:39 | 8:06 | #13994 | |
30K | 18.64 mi | 13:25:47 | 2:30:29 | 8:04 | 25:57 | 8:21 | #13867 | |
20M | 20.00 mi | 13:37:16 | 2:41:58 | 8:06 | 11:29 | 8:27 | #13817 | |
21M | 21.00 mi | 13:46:30 | 2:51:12 | 8:09 | 9:14 | 9:14 | #13869 | |
35K | 21.75 mi | 13:52:45 | 2:57:27 | 8:10 | 6:15 | 8:21 | #13873 | |
23M | 23.00 mi | 14:03:24 | 3:08:06 | 8:11 | 10:39 | 8:30 | #13799 | |
24M | 24.00 mi | 14:11:46 | 3:16:28 | 8:11 | 8:22 | 8:22 | #13766 | |
40K | 24.85 mi | 14:19:00 | 3:23:42 | 8:12 | 7:14 | 8:28 | #13734 | |
25.2M | 25.20 mi | 14:22:10 | 3:26:52 | 8:13 | 3:10 | 9:11 | #13732 | |
Finish | 26.22 mi | 14:30:35 | 3:35:17 | 8:13 | 8:25 | 8:16 | #13713 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14453 | 4299 | 4299 | 14043(Top 53%) | 4112(Top 36%) | 4112(Top 84%) |
| 10K | 6.21 mi | 3.10 mi | 14564-111 | 4383-84 | 4383-84 | 14732(Top 55%) | 4498(Top 39%) | 4498(Top 92%) |
| 15K | 9.32 mi | 3.11 mi | 14371+193 | 4278+105 | 4278+105 | 14043(Top 53%) | 4112(Top 36%) | 4112(Top 84%) |
| 20K | 12.43 mi | 3.11 mi | 14130+241 | 4163+115 | 4163+115 | 13484(Top 51%) | 3817(Top 33%) | 3817(Top 78%) |
| Half | 13.11 mi | 0.68 mi | 14127+3 | 4156+7 | 4156+7 | 14122(Top 53%) | 4153(Top 36%) | 4153(Top 85%) |
| 25K | 15.53 mi | 2.42 mi | 13994+133 | 4105+51 | 4105+51 | 13552(Top 51%) | 3952(Top 35%) | 3952(Top 81%) |
| 30K | 18.64 mi | 3.11 mi | 13867+127 | 4057+48 | 4057+48 | 13369(Top 50%) | 3958(Top 35%) | 3958(Top 81%) |
| 20M | 20.00 mi | 1.36 mi | 13817+50 | 4047+10 | 4047+10 | 13352(Top 50%) | 4043(Top 35%) | 4043(Top 83%) |
| 21M | 21.00 mi | 1.00 mi | 13869-52 | 4095-48 | 4095-48 | 14652(Top 55%) | 4845(Top 42%) | 4845(Top 99%) |
| 35K | 21.75 mi | 0.75 mi | 13873-4 | 4117-22 | 4117-22 | 14451(Top 54%) | 4803(Top 42%) | 4803(Top 98%) |
| 23M | 23.00 mi | 1.25 mi | 13799+74 | 4098+19 | 4098+19 | 13292(Top 50%) | 4234(Top 37%) | 4234(Top 87%) |
| 24M | 24.00 mi | 1.00 mi | 13766+33 | 4111-13 | 4111-13 | 13659(Top 51%) | 4478(Top 39%) | 4478(Top 92%) |
| 40K | 24.85 mi | 0.85 mi | 13734+32 | 4103+8 | 4103+8 | 13100(Top 49%) | 4256(Top 37%) | 4256(Top 87%) |
| 25.2M | 25.20 mi | 0.35 mi | 13732+2 | 4110-7 | 4110-7 | 13597(Top 51%) | 4534(Top 40%) | 4534(Top 93%) |
| Finish | 26.22 mi | 1.02 mi | 13713+19 | 4122-12 | 4122-12 | 13859(Top 52%) | 4662(Top 41%) | 4662(Top 95%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14043
Females
4112
F18-39
4112
5K→10K
3.1 - 6.2 mi
Overall
14732
Females
4498
F18-39
4498
10K→15K
6.2 - 9.3 mi
Overall
14043
Females
4112
F18-39
4112
15K→20K
9.3 - 12.4 mi
Overall
13484
Females
3817
F18-39
3817
20K→Half
12.4 - 13.1 mi
Overall
14122
Females
4153
F18-39
4153
Half→25K
13.1 - 15.5 mi
Overall
13552
Females
3952
F18-39
3952
25K→30K
15.5 - 18.6 mi
Overall
13369
Females
3958
F18-39
3958
30K→20M
18.6 - 20.0 mi
Overall
13352
Females
4043
F18-39
4043
20M→21M
20.0 - 21.0 mi
Overall
14652
Females
4845
F18-39
4845
21M→35K
21.0 - 21.8 mi
Overall
14451
Females
4803
F18-39
4803
35K→23M
21.8 - 23.0 mi
Overall
13292
Females
4234
F18-39
4234
23M→24M
23.0 - 24.0 mi
Overall
13659
Females
4478
F18-39
4478
24M→40K
24.0 - 24.9 mi
Overall
13100
Females
4256
F18-39
4256
40K→25.2M
24.9 - 25.2 mi
Overall
13597
Females
4534
F18-39
4534
25.2M→Finish
25.2 - 26.2 mi
Overall
13859
Females
4662
F18-39
4662
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14453 |
| 5K → 10K | 238 | 349 | -111 | #14453 | #14564 |
| 10K → 15K | 289 | 96 | +193 | #14564 | #14371 |
| 15K → 20K | 312 | 71 | +241 | #14371 | #14130 |
| 20K → Half | 28 | 25 | +3 | #14130 | #14127 |
| Half → 25K | 203 | 70 | +133 | #14127 | #13994 |
| 25K → 30K | 252 | 125 | +127 | #13994 | #13867 |
| 30K → 20M | 111 | 61 | +50 | #13867 | #13817 |
| 20M → 21M | 77 | 129 | -52 | #13817 | #13869 |
| 21M → 35K | 48 | 52 | -4 | #13869 | #13873 |
| 35K → 23M | 120 | 46 | +74 | #13873 | #13799 |
| 23M → 24M | 87 | 54 | +33 | #13799 | #13766 |
| 24M → 40K | 67 | 35 | +32 | #13766 | #13734 |
| 40K → 25.2M | 34 | 32 | +2 | #13734 | #13732 |
| 25.2M → Finish | 75 | 56 | +19 | #13732 | #13713 |
| TOTALS | 1941 | 1201 | +740 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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