Mike Kapetanakis
Bib: 1721•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:15 | 18:45 | 6:02 | 18:45 | 6:02 | - |
10K | 6.21 mi | 10:37:48 | 37:18 | 6:00 | 18:33 | 5:58 | -0:04 |
15K | 9.32 mi | 10:56:21 | 55:51 | 6:00 | 18:33 | 5:58 | 0:00 |
20K | 12.43 mi | 11:15:01 | 1:14:31 | 6:00 | 18:40 | 6:00 | +0:02 |
Half | 13.11 mi | 11:19:06 | 1:18:36 | 6:00 | 4:05 | 5:59 | -0:01 |
25K | 15.53 mi | 11:33:39 | 1:33:09 | 6:00 | 14:33 | 6:00 | +0:01 |
30K | 18.64 mi | 11:52:38 | 1:52:08 | 6:01 | 18:59 | 6:07 | +0:07 |
20M | 20.00 mi | 12:00:59 | 2:00:29 | 6:01 | 8:21 | 6:09 | +0:02 |
21M | 21.00 mi | 12:07:32 | 2:07:02 | 6:03 | 6:33 | 6:33 | +0:24 |
35K | 21.75 mi | 12:12:06 | 2:11:36 | 6:03 | 4:34 | 6:06 | -0:27 |
23M | 23.00 mi | 12:20:08 | 2:19:38 | 6:04 | 8:02 | 6:25 | +0:19 |
24M | 24.00 mi | 12:26:20 | 2:25:50 | 6:05 | 6:12 | 6:12 | -0:13 |
40K | 24.85 mi | 12:31:51 | 2:31:21 | 6:05 | 5:31 | 6:27 | +0:15 |
25.2M | 25.20 mi | 12:34:11 | 2:33:41 | 6:06 | 2:20 | 6:46 | +0:19 |
Finish | 26.22 mi | 12:40:31 | 2:40:01 | 6:06 | 6:20 | 6:13 | -0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:58 /mi
Average Pace
6:06 /mi
Slowest Pace
6:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:37:41
99% of race
Time at Steady Pace
2:20
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:15 | 18:45 | 6:02 | 18:45 | 6:02 | #748 | |
10K | 6.21 mi | 10:37:48 | 37:18 | 6:00 | 18:33 | 5:58 | #736 | |
15K | 9.32 mi | 10:56:21 | 55:51 | 6:00 | 18:33 | 5:58 | #696 | |
20K | 12.43 mi | 11:15:01 | 1:14:31 | 6:00 | 18:40 | 6:00 | #660 | |
Half | 13.11 mi | 11:19:06 | 1:18:36 | 6:00 | 4:05 | 5:59 | #665 | |
25K | 15.53 mi | 11:33:39 | 1:33:09 | 6:00 | 14:33 | 6:00 | #637 | |
30K | 18.64 mi | 11:52:38 | 1:52:08 | 6:01 | 18:59 | 6:07 | #598 | |
20M | 20.00 mi | 12:00:59 | 2:00:29 | 6:01 | 8:21 | 6:09 | #591 | |
21M | 21.00 mi | 12:07:32 | 2:07:02 | 6:03 | 6:33 | 6:33 | #591 | |
35K | 21.75 mi | 12:12:06 | 2:11:36 | 6:03 | 4:34 | 6:06 | #597 | |
23M | 23.00 mi | 12:20:08 | 2:19:38 | 6:04 | 8:02 | 6:25 | #610 | |
24M | 24.00 mi | 12:26:20 | 2:25:50 | 6:05 | 6:12 | 6:12 | #618 | |
40K | 24.85 mi | 12:31:51 | 2:31:21 | 6:05 | 5:31 | 6:27 | #624 | |
25.2M | 25.20 mi | 12:34:11 | 2:33:41 | 6:06 | 2:20 | 6:46 | #621 | |
Finish | 26.22 mi | 12:40:31 | 2:40:01 | 6:06 | 6:20 | 6:13 | #631 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 748 | 700 | 700 | 644(Top 2%) | 601(Top 4%) | 601(Top 11%) |
| 10K | 6.21 mi | 3.10 mi | 736+12 | 692+8 | 692+8 | 736(Top 3%) | 692(Top 5%) | 692(Top 13%) |
| 15K | 9.32 mi | 3.11 mi | 696+40 | 652+40 | 652+40 | 644(Top 2%) | 601(Top 4%) | 601(Top 11%) |
| 20K | 12.43 mi | 3.11 mi | 660+36 | 617+35 | 617+35 | 570(Top 2%) | 530(Top 3%) | 530(Top 10%) |
| Half | 13.11 mi | 0.68 mi | 665-5 | 622-5 | 622-5 | 710(Top 3%) | 669(Top 4%) | 669(Top 13%) |
| 25K | 15.53 mi | 2.42 mi | 637+28 | 596+26 | 596+26 | 544(Top 2%) | 506(Top 3%) | 506(Top 10%) |
| 30K | 18.64 mi | 3.11 mi | 598+39 | 558+38 | 558+38 | 522(Top 2%) | 489(Top 3%) | 489(Top 9%) |
| 20M | 20.00 mi | 1.36 mi | 591+7 | 551+7 | 551+7 | 561(Top 2%) | 527(Top 3%) | 527(Top 10%) |
| 21M | 21.00 mi | 1.00 mi | 591 | 551 | 551 | 744(Top 3%) | 702(Top 5%) | 702(Top 13%) |
| 35K | 21.75 mi | 0.75 mi | 597-6 | 557-6 | 557-6 | 912(Top 3%) | 864(Top 6%) | 864(Top 16%) |
| 23M | 23.00 mi | 1.25 mi | 610-13 | 570-13 | 570-13 | 1131(Top 4%) | 1067(Top 7%) | 1067(Top 20%) |
| 24M | 24.00 mi | 1.00 mi | 618-8 | 578-8 | 578-8 | 1006(Top 4%) | 952(Top 6%) | 952(Top 18%) |
| 40K | 24.85 mi | 0.85 mi | 624-6 | 584-6 | 584-6 | 1354(Top 5%) | 1277(Top 8%) | 1277(Top 24%) |
| 25.2M | 25.20 mi | 0.35 mi | 621+3 | 581+3 | 581+3 | 1022(Top 4%) | 969(Top 6%) | 969(Top 18%) |
| Finish | 26.22 mi | 1.02 mi | 631-10 | 591-10 | 591-10 | 1304(Top 5%) | 1234(Top 8%) | 1234(Top 23%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
644
Males
601
M18-39
601
5K→10K
3.1 - 6.2 mi
Overall
736
Males
692
M18-39
692
10K→15K
6.2 - 9.3 mi
Overall
644
Males
601
M18-39
601
15K→20K
9.3 - 12.4 mi
Overall
570
Males
530
M18-39
530
20K→Half
12.4 - 13.1 mi
Overall
710
Males
669
M18-39
669
Half→25K
13.1 - 15.5 mi
Overall
544
Males
506
M18-39
506
25K→30K
15.5 - 18.6 mi
Overall
522
Males
489
M18-39
489
30K→20M
18.6 - 20.0 mi
Overall
561
Males
527
M18-39
527
20M→21M
20.0 - 21.0 mi
Overall
744
Males
702
M18-39
702
21M→35K
21.0 - 21.8 mi
Overall
912
Males
864
M18-39
864
35K→23M
21.8 - 23.0 mi
Overall
1131
Males
1067
M18-39
1067
23M→24M
23.0 - 24.0 mi
Overall
1006
Males
952
M18-39
952
24M→40K
24.0 - 24.9 mi
Overall
1354
Males
1277
M18-39
1277
40K→25.2M
24.9 - 25.2 mi
Overall
1022
Males
969
M18-39
969
25.2M→Finish
25.2 - 26.2 mi
Overall
1304
Males
1234
M18-39
1234
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #748 |
| 5K → 10K | 45 | 33 | +12 | #748 | #736 |
| 10K → 15K | 46 | 6 | +40 | #736 | #696 |
| 15K → 20K | 37 | 1 | +36 | #696 | #660 |
| 20K → Half | 1 | 6 | -5 | #660 | #665 |
| Half → 25K | 32 | 4 | +28 | #665 | #637 |
| 25K → 30K | 44 | 5 | +39 | #637 | #598 |
| 30K → 20M | 17 | 10 | +7 | #598 | #591 |
| 20M → 21M | 7 | 7 | 0 | #591 | #591 |
| 21M → 35K | 5 | 11 | -6 | #591 | #597 |
| 35K → 23M | 11 | 24 | -13 | #597 | #610 |
| 23M → 24M | 4 | 12 | -8 | #610 | #618 |
| 24M → 40K | 7 | 13 | -6 | #618 | #624 |
| 40K → 25.2M | 6 | 3 | +3 | #624 | #621 |
| 25.2M → Finish | 7 | 17 | -10 | #621 | #631 |
| TOTALS | 269 | 152 | +117 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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