Aisha Woodward
Bib: 17199•F
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:19 | 22:53 | 7:22 | 22:53 | 7:22 | - |
10K | 6.21 mi | 11:36:24 | 45:58 | 7:24 | 23:05 | 7:26 | +0:04 |
15K | 9.32 mi | 11:59:43 | 1:09:17 | 7:26 | 23:19 | 7:30 | +0:04 |
20K | 12.43 mi | 12:23:27 | 1:33:01 | 7:29 | 23:44 | 7:38 | +0:08 |
Half | 13.11 mi | 12:28:32 | 1:38:06 | 7:29 | 5:05 | 7:27 | -0:11 |
25K | 15.53 mi | 12:47:07 | 1:56:41 | 7:31 | 18:35 | 7:40 | +0:13 |
30K | 18.64 mi | 13:11:37 | 2:21:11 | 7:34 | 24:30 | 7:53 | +0:13 |
20M | 20.00 mi | 13:23:06 | 2:32:40 | 7:38 | 11:29 | 8:27 | +0:34 |
21M | 21.00 mi | 13:31:33 | 2:41:07 | 7:40 | 8:27 | 8:27 | 0:00 |
35K | 21.75 mi | 13:37:28 | 2:47:02 | 7:41 | 5:55 | 7:55 | -0:32 |
23M | 23.00 mi | 13:47:54 | 2:57:28 | 7:43 | 10:26 | 8:20 | +0:25 |
24M | 24.00 mi | 13:56:05 | 3:05:39 | 7:44 | 8:11 | 8:11 | -0:09 |
40K | 24.85 mi | 14:03:14 | 3:12:48 | 7:45 | 7:09 | 8:22 | +0:11 |
25.2M | 25.20 mi | 14:06:27 | 3:16:01 | 7:47 | 3:13 | 9:20 | +0:58 |
Finish | 26.22 mi | 14:14:59 | 3:24:33 | 7:48 | 8:32 | 8:22 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:22 /mi
Average Pace
7:48 /mi
Slowest Pace
9:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:06
48% of race
Time at Steady Pace
49:00
24% of race
Time at Slower Pace
57:27
28% of race
Average Pace: 7:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:19 | 22:53 | 7:22 | 22:53 | 7:22 | #8567 | |
10K | 6.21 mi | 11:36:24 | 45:58 | 7:24 | 23:05 | 7:26 | #9170 | |
15K | 9.32 mi | 11:59:43 | 1:09:17 | 7:26 | 23:19 | 7:30 | #9468 | |
20K | 12.43 mi | 12:23:27 | 1:33:01 | 7:29 | 23:44 | 7:38 | #9690 | |
Half | 13.11 mi | 12:28:32 | 1:38:06 | 7:29 | 5:05 | 7:27 | #9693 | |
25K | 15.53 mi | 12:47:07 | 1:56:41 | 7:31 | 18:35 | 7:40 | #9751 | |
30K | 18.64 mi | 13:11:37 | 2:21:11 | 7:34 | 24:30 | 7:53 | #9774 | |
20M | 20.00 mi | 13:23:06 | 2:32:40 | 7:38 | 11:29 | 8:27 | #10012 | |
21M | 21.00 mi | 13:31:33 | 2:41:07 | 7:40 | 8:27 | 8:27 | #9999 | |
35K | 21.75 mi | 13:37:28 | 2:47:02 | 7:41 | 5:55 | 7:55 | #10028 | |
23M | 23.00 mi | 13:47:54 | 2:57:28 | 7:43 | 10:26 | 8:20 | #10145 | |
24M | 24.00 mi | 13:56:05 | 3:05:39 | 7:44 | 8:11 | 8:11 | #10230 | |
40K | 24.85 mi | 14:03:14 | 3:12:48 | 7:45 | 7:09 | 8:22 | #10294 | |
25.2M | 25.20 mi | 14:06:27 | 3:16:01 | 7:47 | 3:13 | 9:20 | #10362 | |
Finish | 26.22 mi | 14:14:59 | 3:24:33 | 7:48 | 8:32 | 8:22 | #10525 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8567 | 1223 | 1223 | 10234(Top 38%) | 1955(Top 17%) | 1955(Top 40%) |
| 10K | 6.21 mi | 3.10 mi | 9170-603 | 1480-257 | 1480-257 | 9901(Top 37%) | 1773(Top 16%) | 1773(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 9468-298 | 1604-124 | 1604-124 | 10234(Top 38%) | 1955(Top 17%) | 1955(Top 40%) |
| 20K | 12.43 mi | 3.11 mi | 9690-222 | 1701-97 | 1701-97 | 10434(Top 39%) | 2115(Top 19%) | 2115(Top 43%) |
| Half | 13.11 mi | 0.68 mi | 9693-3 | 1704-3 | 1704-3 | 9906(Top 37%) | 1861(Top 16%) | 1861(Top 38%) |
| 25K | 15.53 mi | 2.42 mi | 9751-58 | 1740-36 | 1740-36 | 10049(Top 38%) | 2025(Top 18%) | 2025(Top 41%) |
| 30K | 18.64 mi | 3.11 mi | 9774-23 | 1792-52 | 1792-52 | 10039(Top 38%) | 2184(Top 19%) | 2184(Top 45%) |
| 20M | 20.00 mi | 1.36 mi | 10012-238 | 1927-135 | 1927-135 | 13380(Top 50%) | 4067(Top 36%) | 4067(Top 83%) |
| 21M | 21.00 mi | 1.00 mi | 9999+13 | 1952-25 | 1952-25 | 10131(Top 38%) | 2455(Top 21%) | 2455(Top 50%) |
| 35K | 21.75 mi | 0.75 mi | 10028-29 | 1987-35 | 1987-35 | 11472(Top 43%) | 3112(Top 27%) | 3112(Top 64%) |
| 23M | 23.00 mi | 1.25 mi | 10145-117 | 2072-85 | 2072-85 | 12130(Top 46%) | 3580(Top 31%) | 3580(Top 73%) |
| 24M | 24.00 mi | 1.00 mi | 10230-85 | 2139-67 | 2139-67 | 12486(Top 47%) | 3841(Top 34%) | 3841(Top 79%) |
| 40K | 24.85 mi | 0.85 mi | 10294-64 | 2200-61 | 2200-61 | 12471(Top 47%) | 3912(Top 34%) | 3912(Top 80%) |
| 25.2M | 25.20 mi | 0.35 mi | 10362-68 | 2252-52 | 2252-52 | 14326(Top 54%) | 4896(Top 43%) | 4896(Top 100%) |
| Finish | 26.22 mi | 1.02 mi | 10525-163 | 2360-108 | 2360-108 | 14567(Top 55%) | 5018(Top 44%) | 5018(Top 103%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10234
Females
1955
F18-39
1955
5K→10K
3.1 - 6.2 mi
Overall
9901
Females
1773
F18-39
1773
10K→15K
6.2 - 9.3 mi
Overall
10234
Females
1955
F18-39
1955
15K→20K
9.3 - 12.4 mi
Overall
10434
Females
2115
F18-39
2115
20K→Half
12.4 - 13.1 mi
Overall
9906
Females
1861
F18-39
1861
Half→25K
13.1 - 15.5 mi
Overall
10049
Females
2025
F18-39
2025
25K→30K
15.5 - 18.6 mi
Overall
10039
Females
2184
F18-39
2184
30K→20M
18.6 - 20.0 mi
Overall
13380
Females
4067
F18-39
4067
20M→21M
20.0 - 21.0 mi
Overall
10131
Females
2455
F18-39
2455
21M→35K
21.0 - 21.8 mi
Overall
11472
Females
3112
F18-39
3112
35K→23M
21.8 - 23.0 mi
Overall
12130
Females
3580
F18-39
3580
23M→24M
23.0 - 24.0 mi
Overall
12486
Females
3841
F18-39
3841
24M→40K
24.0 - 24.9 mi
Overall
12471
Females
3912
F18-39
3912
40K→25.2M
24.9 - 25.2 mi
Overall
14326
Females
4896
F18-39
4896
25.2M→Finish
25.2 - 26.2 mi
Overall
14567
Females
5018
F18-39
5018
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8567 |
| 5K → 10K | 78 | 681 | -603 | #8567 | #9170 |
| 10K → 15K | 72 | 370 | -298 | #9170 | #9468 |
| 15K → 20K | 82 | 304 | -222 | #9468 | #9690 |
| 20K → Half | 20 | 23 | -3 | #9690 | #9693 |
| Half → 25K | 108 | 166 | -58 | #9693 | #9751 |
| 25K → 30K | 157* | 180 | -23 | #9751 | #9774 |
| 30K → 20M | 38 | 275 | -238 | #9774 | #10012 |
| 35K → 23M | 49 | 166 | -117 | #10028 | #10145 |
| 23M → 24M | 41 | 126 | -85 | #10145 | #10230 |
| 24M → 40K | 51 | 115 | -64 | #10230 | #10294 |
| 40K → 25.2M | 20 | 88 | -68 | #10294 | #10362 |
| 25.2M → Finish | 32 | 195 | -163 | #10362 | #10525 |
| TOTALS | 748* | 2689 | -1942 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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