Ana Manrique Diaz
Bib: 17155•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:42 | 23:50 | 7:40 | 23:50 | 7:40 | - |
10K | 6.21 mi | 11:37:57 | 47:05 | 7:35 | 23:15 | 7:29 | -0:11 |
15K | 9.32 mi | 12:01:35 | 1:10:43 | 7:35 | 23:38 | 7:36 | +0:07 |
20K | 12.43 mi | 12:25:45 | 1:34:53 | 7:38 | 24:10 | 7:47 | +0:11 |
Half | 13.11 mi | 12:31:07 | 1:40:15 | 7:39 | 5:22 | 7:52 | +0:05 |
25K | 15.53 mi | 12:50:26 | 1:59:34 | 7:42 | 19:19 | 7:58 | +0:06 |
30K | 18.64 mi | 13:16:12 | 2:25:20 | 7:48 | 25:46 | 8:18 | +0:20 |
20M | 20.00 mi | 13:27:36 | 2:36:44 | 7:50 | 11:24 | 8:23 | +0:05 |
21M | 21.00 mi | 13:36:48 | 2:45:56 | 7:54 | 9:12 | 9:12 | +0:49 |
35K | 21.75 mi | 13:42:49 | 2:51:57 | 7:54 | 6:01 | 8:03 | -1:09 |
23M | 23.00 mi | 13:53:20 | 3:02:28 | 7:56 | 10:31 | 8:24 | +0:21 |
24M | 24.00 mi | 14:01:36 | 3:10:44 | 7:57 | 8:16 | 8:16 | -0:08 |
40K | 24.85 mi | 14:08:50 | 3:17:58 | 7:58 | 7:14 | 8:28 | +0:12 |
25.2M | 25.20 mi | 14:12:07 | 3:21:15 | 7:59 | 3:17 | 9:31 | +1:03 |
Finish | 26.22 mi | 14:20:46 | 3:29:54 | 8:01 | 8:39 | 8:29 | -1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:29 /mi
Average Pace
8:01 /mi
Slowest Pace
9:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:59:34
57% of race
Time at Steady Pace
1:17:51
37% of race
Time at Slower Pace
12:29
6% of race
Average Pace: 8:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:42 | 23:50 | 7:40 | 23:50 | 7:40 | #11212 | |
10K | 6.21 mi | 11:37:57 | 47:05 | 7:35 | 23:15 | 7:29 | #10721 | |
15K | 9.32 mi | 12:01:35 | 1:10:43 | 7:35 | 23:38 | 7:36 | #10818 | |
20K | 12.43 mi | 12:25:45 | 1:34:53 | 7:38 | 24:10 | 7:47 | #11000 | |
Half | 13.11 mi | 12:31:07 | 1:40:15 | 7:39 | 5:22 | 7:52 | #11103 | |
25K | 15.53 mi | 12:50:26 | 1:59:34 | 7:42 | 19:19 | 7:58 | #11276 | |
30K | 18.64 mi | 13:16:12 | 2:25:20 | 7:48 | 25:46 | 8:18 | #11584 | |
20M | 20.00 mi | 13:27:36 | 2:36:44 | 7:50 | 11:24 | 8:23 | #11691 | |
21M | 21.00 mi | 13:36:48 | 2:45:56 | 7:54 | 9:12 | 9:12 | #11877 | |
35K | 21.75 mi | 13:42:49 | 2:51:57 | 7:54 | 6:01 | 8:03 | #11896 | |
23M | 23.00 mi | 13:53:20 | 3:02:28 | 7:56 | 10:31 | 8:24 | #11918 | |
24M | 24.00 mi | 14:01:36 | 3:10:44 | 7:57 | 8:16 | 8:16 | #11975 | |
40K | 24.85 mi | 14:08:50 | 3:17:58 | 7:58 | 7:14 | 8:28 | #12008 | |
25.2M | 25.20 mi | 14:12:07 | 3:21:15 | 7:59 | 3:17 | 9:31 | #12069 | |
Finish | 26.22 mi | 14:20:46 | 3:29:54 | 8:01 | 8:39 | 8:29 | #12227 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11212 | 2443 | 2443 | 11100(Top 42%) | 2411(Top 21%) | 2411(Top 49%) |
| 10K | 6.21 mi | 3.10 mi | 10721+491 | 2191+252 | 2191+252 | 10335(Top 39%) | 1978(Top 17%) | 1978(Top 40%) |
| 15K | 9.32 mi | 3.11 mi | 10818-97 | 2246-55 | 2246-55 | 11100(Top 42%) | 2411(Top 21%) | 2411(Top 49%) |
| 20K | 12.43 mi | 3.11 mi | 11000-182 | 2330-84 | 2330-84 | 11575(Top 43%) | 2729(Top 24%) | 2729(Top 56%) |
| Half | 13.11 mi | 0.68 mi | 11103-103 | 2388-58 | 2388-58 | 13330(Top 50%) | 3679(Top 32%) | 3679(Top 75%) |
| 25K | 15.53 mi | 2.42 mi | 11276-173 | 2518-130 | 2518-130 | 12470(Top 47%) | 3342(Top 29%) | 3342(Top 68%) |
| 30K | 18.64 mi | 3.11 mi | 11584-308 | 2738-220 | 2738-220 | 12994(Top 49%) | 3753(Top 33%) | 3753(Top 77%) |
| 20M | 20.00 mi | 1.36 mi | 11691-107 | 2821-83 | 2821-83 | 12956(Top 49%) | 3825(Top 33%) | 3825(Top 78%) |
| 21M | 21.00 mi | 1.00 mi | 11877-186 | 2942-121 | 2942-121 | 14482(Top 54%) | 4745(Top 42%) | 4745(Top 97%) |
| 35K | 21.75 mi | 0.75 mi | 11896-19 | 2968-26 | 2968-26 | 12449(Top 47%) | 3668(Top 32%) | 3668(Top 75%) |
| 23M | 23.00 mi | 1.25 mi | 11918-22 | 3009-41 | 3009-41 | 12590(Top 47%) | 3841(Top 34%) | 3841(Top 79%) |
| 24M | 24.00 mi | 1.00 mi | 11975-57 | 3066-57 | 3066-57 | 13070(Top 49%) | 4159(Top 36%) | 4159(Top 85%) |
| 40K | 24.85 mi | 0.85 mi | 12008-33 | 3106-40 | 3106-40 | 13086(Top 49%) | 4242(Top 37%) | 4242(Top 87%) |
| 25.2M | 25.20 mi | 0.35 mi | 12069-61 | 3147-41 | 3147-41 | 15289(Top 57%) | 5450(Top 48%) | 5450(Top 112%) |
| Finish | 26.22 mi | 1.02 mi | 12227-158 | 3250-103 | 3250-103 | 15354(Top 58%) | 5447(Top 48%) | 5447(Top 112%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11100
Females
2411
F18-39
2411
5K→10K
3.1 - 6.2 mi
Overall
10335
Females
1978
F18-39
1978
10K→15K
6.2 - 9.3 mi
Overall
11100
Females
2411
F18-39
2411
15K→20K
9.3 - 12.4 mi
Overall
11575
Females
2729
F18-39
2729
20K→Half
12.4 - 13.1 mi
Overall
13330
Females
3679
F18-39
3679
Half→25K
13.1 - 15.5 mi
Overall
12470
Females
3342
F18-39
3342
25K→30K
15.5 - 18.6 mi
Overall
12994
Females
3753
F18-39
3753
30K→20M
18.6 - 20.0 mi
Overall
12956
Females
3825
F18-39
3825
20M→21M
20.0 - 21.0 mi
Overall
14482
Females
4745
F18-39
4745
21M→35K
21.0 - 21.8 mi
Overall
12449
Females
3668
F18-39
3668
35K→23M
21.8 - 23.0 mi
Overall
12590
Females
3841
F18-39
3841
23M→24M
23.0 - 24.0 mi
Overall
13070
Females
4159
F18-39
4159
24M→40K
24.0 - 24.9 mi
Overall
13086
Females
4242
F18-39
4242
40K→25.2M
24.9 - 25.2 mi
Overall
15289
Females
5450
F18-39
5450
25.2M→Finish
25.2 - 26.2 mi
Overall
15354
Females
5447
F18-39
5447
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11212 |
| 5K → 10K | 612 | 121 | +491 | #11212 | #10721 |
| 10K → 15K | 145 | 242 | -97 | #10721 | #10818 |
| 15K → 20K | 106 | 288 | -182 | #10818 | #11000 |
| 20K → Half | 5 | 108 | -103 | #11000 | #11103 |
| Half → 25K | 72 | 245 | -173 | #11103 | #11276 |
| 25K → 30K | 98 | 406 | -308 | #11276 | #11584 |
| 30K → 20M | 72 | 179 | -107 | #11584 | #11691 |
| 20M → 21M | 34 | 220 | -186 | #11691 | #11877 |
| 21M → 35K | 47 | 66 | -19 | #11877 | #11896 |
| 35K → 23M | 79 | 101 | -22 | #11896 | #11918 |
| 23M → 24M | 53 | 110 | -57 | #11918 | #11975 |
| 24M → 40K | 58 | 91 | -33 | #11975 | #12008 |
| 40K → 25.2M | 10 | 71 | -61 | #12008 | #12069 |
| 25.2M → Finish | 34 | 192 | -158 | #12069 | #12227 |
| TOTALS | 1425 | 2440 | -1015 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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