Allison Rose
Bib: 17096•F
TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:27 | 25:38 | 8:15 | 25:38 | 8:15 | - |
10K | 6.21 mi | 11:41:15 | 50:26 | 8:07 | 24:48 | 7:59 | -0:16 |
15K | 9.32 mi | 12:07:41 | 1:16:52 | 8:15 | 26:26 | 8:30 | +0:31 |
20K | 12.43 mi | 12:32:52 | 1:42:03 | 8:13 | 25:11 | 8:06 | -0:24 |
Half | 13.11 mi | 12:38:15 | 1:47:26 | 8:12 | 5:23 | 7:53 | -0:13 |
25K | 15.53 mi | 12:57:52 | 2:07:03 | 8:11 | 19:37 | 8:05 | +0:12 |
30K | 18.64 mi | 13:23:23 | 2:32:34 | 8:11 | 25:31 | 8:13 | +0:08 |
20M | 20.00 mi | 13:34:29 | 2:43:40 | 8:11 | 11:06 | 8:10 | -0:03 |
21M | 21.00 mi | 13:43:06 | 2:52:17 | 8:12 | 8:37 | 8:37 | +0:27 |
35K | 21.75 mi | 13:48:49 | 2:58:00 | 8:11 | 5:43 | 7:38 | -0:59 |
23M | 23.00 mi | 13:58:56 | 3:08:07 | 8:11 | 10:07 | 8:05 | +0:27 |
24M | 24.00 mi | 14:06:37 | 3:15:48 | 8:10 | 7:41 | 7:41 | -0:24 |
40K | 24.85 mi | 14:13:17 | 3:22:28 | 8:09 | 6:40 | 7:48 | +0:07 |
25.2M | 25.20 mi | 14:16:12 | 3:25:23 | 8:09 | 2:55 | 8:27 | +0:39 |
Finish | 26.22 mi | 14:23:58 | 3:33:09 | 8:08 | 7:46 | 7:37 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:37 /mi
Average Pace
8:08 /mi
Slowest Pace
8:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:55:11
82% of race
Time at Steady Pace
37:58
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:27 | 25:38 | 8:15 | 25:38 | 8:15 | #15815 | |
10K | 6.21 mi | 11:41:15 | 50:26 | 8:07 | 24:48 | 7:59 | #15227 | |
15K | 9.32 mi | 12:07:41 | 1:16:52 | 8:15 | 26:26 | 8:30 | #16160 | |
20K | 12.43 mi | 12:32:52 | 1:42:03 | 8:13 | 25:11 | 8:06 | #15656 | |
Half | 13.11 mi | 12:38:15 | 1:47:26 | 8:12 | 5:23 | 7:53 | #15542 | |
25K | 15.53 mi | 12:57:52 | 2:07:03 | 8:11 | 19:37 | 8:05 | #15203 | |
30K | 18.64 mi | 13:23:23 | 2:32:34 | 8:11 | 25:31 | 8:13 | #14689 | |
20M | 20.00 mi | 13:34:29 | 2:43:40 | 8:11 | 11:06 | 8:10 | #14439 | |
21M | 21.00 mi | 13:43:06 | 2:52:17 | 8:12 | 8:37 | 8:37 | #14246 | |
35K | 21.75 mi | 13:48:49 | 2:58:00 | 8:11 | 5:43 | 7:38 | #14048 | |
23M | 23.00 mi | 13:58:56 | 3:08:07 | 8:11 | 10:07 | 8:05 | #13805 | |
24M | 24.00 mi | 14:06:37 | 3:15:48 | 8:10 | 7:41 | 7:41 | #13562 | |
40K | 24.85 mi | 14:13:17 | 3:22:28 | 8:09 | 6:40 | 7:48 | #13350 | |
25.2M | 25.20 mi | 14:16:12 | 3:25:23 | 8:09 | 2:55 | 8:27 | #13249 | |
Finish | 26.22 mi | 14:23:58 | 3:33:09 | 8:08 | 7:46 | 7:37 | #13103 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15815 | 5159 | 5159 | 17865(Top 67%) | 6415(Top 56%) | 6415(Top 131%) |
| 10K | 6.21 mi | 3.10 mi | 15227+588 | 4785+374 | 4785+374 | 14687(Top 55%) | 4470(Top 39%) | 4470(Top 92%) |
| 15K | 9.32 mi | 3.11 mi | 16160-933 | 5382-597 | 5382-597 | 17865(Top 67%) | 6415(Top 56%) | 6415(Top 131%) |
| 20K | 12.43 mi | 3.11 mi | 15656+504 | 5088+294 | 5088+294 | 14258(Top 54%) | 4259(Top 37%) | 4259(Top 87%) |
| Half | 13.11 mi | 0.68 mi | 15542+114 | 5021+67 | 5021+67 | 13554(Top 51%) | 3830(Top 34%) | 3830(Top 78%) |
| 25K | 15.53 mi | 2.42 mi | 15203+339 | 4842+179 | 4842+179 | 13453(Top 51%) | 3892(Top 34%) | 3892(Top 80%) |
| 30K | 18.64 mi | 3.11 mi | 14689+514 | 4544+298 | 4544+298 | 12441(Top 47%) | 3436(Top 30%) | 3436(Top 70%) |
| 20M | 20.00 mi | 1.36 mi | 14439+250 | 4441+103 | 4441+103 | 11505(Top 43%) | 3011(Top 26%) | 3011(Top 62%) |
| 21M | 21.00 mi | 1.00 mi | 14246+193 | 4343+98 | 4343+98 | 11197(Top 42%) | 2979(Top 26%) | 2979(Top 61%) |
| 35K | 21.75 mi | 0.75 mi | 14048+198 | 4229+114 | 4229+114 | 9627(Top 36%) | 2212(Top 19%) | 2212(Top 45%) |
| 23M | 23.00 mi | 1.25 mi | 13805+243 | 4101+128 | 4101+128 | 10349(Top 39%) | 2693(Top 24%) | 2693(Top 55%) |
| 24M | 24.00 mi | 1.00 mi | 13562+243 | 3975+126 | 3975+126 | 9037(Top 34%) | 2131(Top 19%) | 2131(Top 44%) |
| 40K | 24.85 mi | 0.85 mi | 13350+212 | 3871+104 | 3871+104 | 8721(Top 33%) | 2057(Top 18%) | 2057(Top 42%) |
| 25.2M | 25.20 mi | 0.35 mi | 13249+101 | 3823+48 | 3823+48 | 9368(Top 35%) | 2427(Top 21%) | 2427(Top 50%) |
| Finish | 26.22 mi | 1.02 mi | 13103+146 | 3760+63 | 3760+63 | 9467(Top 36%) | 2472(Top 22%) | 2472(Top 51%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17865
Females
6415
F18-39
6415
5K→10K
3.1 - 6.2 mi
Overall
14687
Females
4470
F18-39
4470
10K→15K
6.2 - 9.3 mi
Overall
17865
Females
6415
F18-39
6415
15K→20K
9.3 - 12.4 mi
Overall
14258
Females
4259
F18-39
4259
20K→Half
12.4 - 13.1 mi
Overall
13554
Females
3830
F18-39
3830
Half→25K
13.1 - 15.5 mi
Overall
13453
Females
3892
F18-39
3892
25K→30K
15.5 - 18.6 mi
Overall
12441
Females
3436
F18-39
3436
30K→20M
18.6 - 20.0 mi
Overall
11505
Females
3011
F18-39
3011
20M→21M
20.0 - 21.0 mi
Overall
11197
Females
2979
F18-39
2979
21M→35K
21.0 - 21.8 mi
Overall
9627
Females
2212
F18-39
2212
35K→23M
21.8 - 23.0 mi
Overall
10349
Females
2693
F18-39
2693
23M→24M
23.0 - 24.0 mi
Overall
9037
Females
2131
F18-39
2131
24M→40K
24.0 - 24.9 mi
Overall
8721
Females
2057
F18-39
2057
40K→25.2M
24.9 - 25.2 mi
Overall
9368
Females
2427
F18-39
2427
25.2M→Finish
25.2 - 26.2 mi
Overall
9467
Females
2472
F18-39
2472
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15815 |
| 5K → 10K | 695 | 107 | +588 | #15815 | #15227 |
| 10K → 15K | 27 | 960 | -933 | #15227 | #16160 |
| 15K → 20K | 521 | 17 | +504 | #16160 | #15656 |
| 20K → Half | 114 | 0 | +114 | #15656 | #15542 |
| Half → 25K | 356 | 17 | +339 | #15542 | #15203 |
| 25K → 30K | 530 | 16 | +514 | #15203 | #14689 |
| 30K → 20M | 256 | 6 | +250 | #14689 | #14439 |
| 20M → 21M | 202 | 9 | +193 | #14439 | #14246 |
| 21M → 35K | 199 | 1 | +198 | #14246 | #14048 |
| 35K → 23M | 249 | 6 | +243 | #14048 | #13805 |
| 23M → 24M | 244 | 1 | +243 | #13805 | #13562 |
| 24M → 40K | 213 | 1 | +212 | #13562 | #13350 |
| 40K → 25.2M | 103 | 2 | +101 | #13350 | #13249 |
| 25.2M → Finish | 154 | 8 | +146 | #13249 | #13103 |
| TOTALS | 3863 | 1151 | +2712 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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