Elizabeth Hilfrank
Bib: 17088•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:16 | 22:31 | 7:15 | 22:31 | 7:15 | - |
10K | 6.21 mi | 11:34:42 | 43:57 | 7:04 | 21:26 | 6:54 | -0:21 |
15K | 9.32 mi | 11:55:49 | 1:05:04 | 6:59 | 21:07 | 6:48 | -0:06 |
20K | 12.43 mi | 12:16:52 | 1:26:07 | 6:56 | 21:03 | 6:47 | -0:01 |
Half | 13.11 mi | 12:21:27 | 1:30:42 | 6:55 | 4:35 | 6:43 | -0:04 |
25K | 15.53 mi | 12:38:02 | 1:47:17 | 6:54 | 16:35 | 6:50 | +0:07 |
30K | 18.64 mi | 12:59:36 | 2:08:51 | 6:55 | 21:34 | 6:56 | +0:06 |
20M | 20.00 mi | 13:08:57 | 2:18:12 | 6:55 | 9:21 | 6:53 | -0:03 |
21M | 21.00 mi | 13:16:07 | 2:25:22 | 6:55 | 7:10 | 7:10 | +0:17 |
35K | 21.75 mi | 13:21:01 | 2:30:16 | 6:55 | 4:54 | 6:33 | -0:37 |
23M | 23.00 mi | 13:29:40 | 2:38:55 | 6:55 | 8:39 | 6:55 | +0:22 |
24M | 24.00 mi | 13:36:25 | 2:45:40 | 6:54 | 6:45 | 6:45 | -0:10 |
40K | 24.85 mi | 13:42:25 | 2:51:40 | 6:54 | 6:00 | 7:01 | +0:16 |
25.2M | 25.20 mi | 13:45:00 | 2:54:15 | 6:55 | 2:35 | 7:29 | +0:28 |
Finish | 26.22 mi | 13:51:48 | 3:01:03 | 6:55 | 6:48 | 6:40 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:33 /mi
Average Pace
6:55 /mi
Slowest Pace
7:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:57
86% of race
Time at Steady Pace
25:06
14% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:16 | 22:31 | 7:15 | 22:31 | 7:15 | #7790 | |
10K | 6.21 mi | 11:34:42 | 43:57 | 7:04 | 21:26 | 6:54 | #6942 | |
15K | 9.32 mi | 11:55:49 | 1:05:04 | 6:59 | 21:07 | 6:48 | #6387 | |
20K | 12.43 mi | 12:16:52 | 1:26:07 | 6:56 | 21:03 | 6:47 | #5910 | |
Half | 13.11 mi | 12:21:27 | 1:30:42 | 6:55 | 4:35 | 6:43 | #5839 | |
25K | 15.53 mi | 12:38:02 | 1:47:17 | 6:54 | 16:35 | 6:50 | #5627 | |
30K | 18.64 mi | 12:59:36 | 2:08:51 | 6:55 | 21:34 | 6:56 | #5276 | |
20M | 20.00 mi | 13:08:57 | 2:18:12 | 6:55 | 9:21 | 6:53 | #5064 | |
21M | 21.00 mi | 13:16:07 | 2:25:22 | 6:55 | 7:10 | 7:10 | #4901 | |
35K | 21.75 mi | 13:21:01 | 2:30:16 | 6:55 | 4:54 | 6:33 | #4784 | |
23M | 23.00 mi | 13:29:40 | 2:38:55 | 6:55 | 8:39 | 6:55 | #4658 | |
24M | 24.00 mi | 13:36:25 | 2:45:40 | 6:54 | 6:45 | 6:45 | #4572 | |
40K | 24.85 mi | 13:42:25 | 2:51:40 | 6:54 | 6:00 | 7:01 | #4514 | |
25.2M | 25.20 mi | 13:45:00 | 2:54:15 | 6:55 | 2:35 | 7:29 | #4502 | |
Finish | 26.22 mi | 13:51:48 | 3:01:03 | 6:55 | 6:48 | 6:40 | #4428 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7790 | 941 | 941 | 5106(Top 19%) | 372(Top 3%) | 372(Top 8%) |
| 10K | 6.21 mi | 3.10 mi | 6942+848 | 711+230 | 711+230 | 6133(Top 23%) | 561(Top 5%) | 561(Top 11%) |
| 15K | 9.32 mi | 3.11 mi | 6387+555 | 602+109 | 602+109 | 5106(Top 19%) | 372(Top 3%) | 372(Top 8%) |
| 20K | 12.43 mi | 3.11 mi | 5910+477 | 498+104 | 498+104 | 4227(Top 16%) | 268(Top 2%) | 268(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 5839+71 | 479+19 | 479+19 | 4626(Top 17%) | 319(Top 3%) | 319(Top 7%) |
| 25K | 15.53 mi | 2.42 mi | 5627+212 | 443+36 | 443+36 | 4515(Top 17%) | 308(Top 3%) | 308(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 5276+351 | 395+48 | 395+48 | 3963(Top 15%) | 255(Top 2%) | 255(Top 5%) |
| 20M | 20.00 mi | 1.36 mi | 5064+212 | 370+25 | 370+25 | 3333(Top 13%) | 213(Top 2%) | 213(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 4901+163 | 347+23 | 347+23 | 2958(Top 11%) | 183(Top 2%) | 183(Top 4%) |
| 35K | 21.75 mi | 0.75 mi | 4784+117 | 334+13 | 334+13 | 2760(Top 10%) | 167(Top 1%) | 167(Top 3%) |
| 23M | 23.00 mi | 1.25 mi | 4658+126 | 324+10 | 324+10 | 3327(Top 12%) | 241(Top 2%) | 241(Top 5%) |
| 24M | 24.00 mi | 1.00 mi | 4572+86 | 310+14 | 310+14 | 3415(Top 13%) | 265(Top 2%) | 265(Top 5%) |
| 40K | 24.85 mi | 0.85 mi | 4514+58 | 306+4 | 306+4 | 3959(Top 15%) | 397(Top 3%) | 397(Top 8%) |
| 25.2M | 25.20 mi | 0.35 mi | 4502+12 | 305+1 | 305+1 | 3926(Top 15%) | 415(Top 4%) | 415(Top 8%) |
| Finish | 26.22 mi | 1.02 mi | 4428+74 | 299+6 | 299+6 | 3399(Top 13%) | 348(Top 3%) | 348(Top 7%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5106
Females
372
F18-39
372
5K→10K
3.1 - 6.2 mi
Overall
6133
Females
561
F18-39
561
10K→15K
6.2 - 9.3 mi
Overall
5106
Females
372
F18-39
372
15K→20K
9.3 - 12.4 mi
Overall
4227
Females
268
F18-39
268
20K→Half
12.4 - 13.1 mi
Overall
4626
Females
319
F18-39
319
Half→25K
13.1 - 15.5 mi
Overall
4515
Females
308
F18-39
308
25K→30K
15.5 - 18.6 mi
Overall
3963
Females
255
F18-39
255
30K→20M
18.6 - 20.0 mi
Overall
3333
Females
213
F18-39
213
20M→21M
20.0 - 21.0 mi
Overall
2958
Females
183
F18-39
183
21M→35K
21.0 - 21.8 mi
Overall
2760
Females
167
F18-39
167
35K→23M
21.8 - 23.0 mi
Overall
3327
Females
241
F18-39
241
23M→24M
23.0 - 24.0 mi
Overall
3415
Females
265
F18-39
265
24M→40K
24.0 - 24.9 mi
Overall
3959
Females
397
F18-39
397
40K→25.2M
24.9 - 25.2 mi
Overall
3926
Females
415
F18-39
415
25.2M→Finish
25.2 - 26.2 mi
Overall
3399
Females
348
F18-39
348
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7790 |
| 5K → 10K | 866 | 18 | +848 | #7790 | #6942 |
| 10K → 15K | 558 | 3 | +555 | #6942 | #6387 |
| 15K → 20K | 477 | 0 | +477 | #6387 | #5910 |
| 20K → Half | 74 | 3 | +71 | #5910 | #5839 |
| Half → 25K | 215 | 3 | +212 | #5839 | #5627 |
| 25K → 30K | 358 | 7 | +351 | #5627 | #5276 |
| 30K → 20M | 217 | 5 | +212 | #5276 | #5064 |
| 20M → 21M | 172 | 9 | +163 | #5064 | #4901 |
| 21M → 35K | 120 | 3 | +117 | #4901 | #4784 |
| 35K → 23M | 138 | 12 | +126 | #4784 | #4658 |
| 23M → 24M | 97 | 11 | +86 | #4658 | #4572 |
| 24M → 40K | 72 | 14 | +58 | #4572 | #4514 |
| 40K → 25.2M | 25 | 13 | +12 | #4514 | #4502 |
| 25.2M → Finish | 89 | 15 | +74 | #4502 | #4428 |
| TOTALS | 3478 | 116 | +3362 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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