Lindsay Harroff
Bib: 17078•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:54 | 25:44 | 8:17 | 25:44 | 8:17 | - |
10K | 6.21 mi | 11:43:03 | 50:53 | 8:11 | 25:09 | 8:06 | -0:11 |
15K | 9.32 mi | 12:07:54 | 1:15:44 | 8:08 | 24:51 | 8:00 | -0:06 |
20K | 12.43 mi | 12:32:54 | 1:40:44 | 8:06 | 25:00 | 8:03 | +0:03 |
Half | 13.11 mi | 12:38:16 | 1:46:06 | 8:06 | 5:22 | 7:52 | -0:11 |
25K | 15.53 mi | 12:57:35 | 2:05:25 | 8:04 | 19:19 | 7:58 | +0:06 |
30K | 18.64 mi | 13:22:18 | 2:30:08 | 8:03 | 24:43 | 7:57 | -0:01 |
20M | 20.00 mi | 13:33:17 | 2:41:07 | 8:03 | 10:59 | 8:05 | +0:08 |
21M | 21.00 mi | 13:41:40 | 2:49:30 | 8:04 | 8:23 | 8:23 | +0:18 |
35K | 21.75 mi | 13:47:27 | 2:55:17 | 8:04 | 5:47 | 7:44 | -0:39 |
23M | 23.00 mi | 13:57:22 | 3:05:12 | 8:03 | 9:55 | 7:55 | +0:11 |
24M | 24.00 mi | 14:04:54 | 3:12:44 | 8:02 | 7:32 | 7:32 | -0:23 |
40K | 24.85 mi | 14:11:30 | 3:19:20 | 8:01 | 6:36 | 7:43 | +0:11 |
25.2M | 25.20 mi | 14:14:17 | 3:22:07 | 8:01 | 2:47 | 8:04 | +0:21 |
Finish | 26.22 mi | 14:21:44 | 3:29:34 | 8:00 | 7:27 | 7:19 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:19 /mi
Average Pace
8:00 /mi
Slowest Pace
8:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:32
53% of race
Time at Steady Pace
1:38:02
47% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:54 | 25:44 | 8:17 | 25:44 | 8:17 | #16023 | |
10K | 6.21 mi | 11:43:03 | 50:53 | 8:11 | 25:09 | 8:06 | #15737 | |
15K | 9.32 mi | 12:07:54 | 1:15:44 | 8:08 | 24:51 | 8:00 | #15305 | |
20K | 12.43 mi | 12:32:54 | 1:40:44 | 8:06 | 25:00 | 8:03 | #14901 | |
Half | 13.11 mi | 12:38:16 | 1:46:06 | 8:06 | 5:22 | 7:52 | #14828 | |
25K | 15.53 mi | 12:57:35 | 2:05:25 | 8:04 | 19:19 | 7:58 | #14457 | |
30K | 18.64 mi | 13:22:18 | 2:30:08 | 8:03 | 24:43 | 7:57 | #13711 | |
20M | 20.00 mi | 13:33:17 | 2:41:07 | 8:03 | 10:59 | 8:05 | #13470 | |
21M | 21.00 mi | 13:41:40 | 2:49:30 | 8:04 | 8:23 | 8:23 | #13219 | |
35K | 21.75 mi | 13:47:27 | 2:55:17 | 8:04 | 5:47 | 7:44 | #13087 | |
23M | 23.00 mi | 13:57:22 | 3:05:12 | 8:03 | 9:55 | 7:55 | #12859 | |
24M | 24.00 mi | 14:04:54 | 3:12:44 | 8:02 | 7:32 | 7:32 | #12615 | |
40K | 24.85 mi | 14:11:30 | 3:19:20 | 8:01 | 6:36 | 7:43 | #12450 | |
25.2M | 25.20 mi | 14:14:17 | 3:22:07 | 8:01 | 2:47 | 8:04 | #12348 | |
Finish | 26.22 mi | 14:21:44 | 3:29:34 | 8:00 | 7:27 | 7:19 | #12116 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16023 | 5296 | 5296 | 14377(Top 54%) | 4308(Top 38%) | 4308(Top 88%) |
| 10K | 6.21 mi | 3.10 mi | 15737+286 | 5116+180 | 5116+180 | 15487(Top 58%) | 4950(Top 43%) | 4950(Top 101%) |
| 15K | 9.32 mi | 3.11 mi | 15305+432 | 4854+262 | 4854+262 | 14377(Top 54%) | 4308(Top 38%) | 4308(Top 88%) |
| 20K | 12.43 mi | 3.11 mi | 14901+404 | 4618+236 | 4618+236 | 13813(Top 52%) | 3993(Top 35%) | 3993(Top 82%) |
| Half | 13.11 mi | 0.68 mi | 14828+73 | 4576+42 | 4576+42 | 13328(Top 50%) | 3677(Top 32%) | 3677(Top 75%) |
| 25K | 15.53 mi | 2.42 mi | 14457+371 | 4374+202 | 4374+202 | 12469(Top 47%) | 3341(Top 29%) | 3341(Top 68%) |
| 30K | 18.64 mi | 3.11 mi | 13711+746 | 3964+410 | 3964+410 | 10561(Top 40%) | 2425(Top 21%) | 2425(Top 50%) |
| 20M | 20.00 mi | 1.36 mi | 13470+241 | 3840+124 | 3840+124 | 10919(Top 41%) | 2699(Top 24%) | 2699(Top 55%) |
| 21M | 21.00 mi | 1.00 mi | 13219+251 | 3702+138 | 3702+138 | 9781(Top 37%) | 2290(Top 20%) | 2290(Top 47%) |
| 35K | 21.75 mi | 0.75 mi | 13087+132 | 3645+57 | 3645+57 | 10210(Top 38%) | 2479(Top 22%) | 2479(Top 51%) |
| 23M | 23.00 mi | 1.25 mi | 12859+228 | 3545+100 | 3545+100 | 9252(Top 35%) | 2155(Top 19%) | 2155(Top 44%) |
| 24M | 24.00 mi | 1.00 mi | 12615+244 | 3419+126 | 3419+126 | 7983(Top 30%) | 1683(Top 15%) | 1683(Top 34%) |
| 40K | 24.85 mi | 0.85 mi | 12450+165 | 3343+76 | 3343+76 | 8154(Top 31%) | 1818(Top 16%) | 1818(Top 37%) |
| 25.2M | 25.20 mi | 0.35 mi | 12348+102 | 3295+48 | 3295+48 | 7037(Top 26%) | 1460(Top 13%) | 1460(Top 30%) |
| Finish | 26.22 mi | 1.02 mi | 12116+232 | 3188+107 | 3188+107 | 7240(Top 27%) | 1533(Top 13%) | 1533(Top 31%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14377
Females
4308
F18-39
4308
5K→10K
3.1 - 6.2 mi
Overall
15487
Females
4950
F18-39
4950
10K→15K
6.2 - 9.3 mi
Overall
14377
Females
4308
F18-39
4308
15K→20K
9.3 - 12.4 mi
Overall
13813
Females
3993
F18-39
3993
20K→Half
12.4 - 13.1 mi
Overall
13328
Females
3677
F18-39
3677
Half→25K
13.1 - 15.5 mi
Overall
12469
Females
3341
F18-39
3341
25K→30K
15.5 - 18.6 mi
Overall
10561
Females
2425
F18-39
2425
30K→20M
18.6 - 20.0 mi
Overall
10919
Females
2699
F18-39
2699
20M→21M
20.0 - 21.0 mi
Overall
9781
Females
2290
F18-39
2290
21M→35K
21.0 - 21.8 mi
Overall
10210
Females
2479
F18-39
2479
35K→23M
21.8 - 23.0 mi
Overall
9252
Females
2155
F18-39
2155
23M→24M
23.0 - 24.0 mi
Overall
7983
Females
1683
F18-39
1683
24M→40K
24.0 - 24.9 mi
Overall
8154
Females
1818
F18-39
1818
40K→25.2M
24.9 - 25.2 mi
Overall
7037
Females
1460
F18-39
1460
25.2M→Finish
25.2 - 26.2 mi
Overall
7240
Females
1533
F18-39
1533
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16023 |
| 5K → 10K | 469 | 183 | +286 | #16023 | #15737 |
| 10K → 15K | 474 | 42 | +432 | #15737 | #15305 |
| 15K → 20K | 439 | 35 | +404 | #15305 | #14901 |
| 20K → Half | 81 | 8 | +73 | #14901 | #14828 |
| Half → 25K | 382 | 11 | +371 | #14828 | #14457 |
| 25K → 30K | 747 | 1 | +746 | #14457 | #13711 |
| 30K → 20M | 250 | 9 | +241 | #13711 | #13470 |
| 20M → 21M | 262 | 11 | +251 | #13470 | #13219 |
| 21M → 35K | 139 | 7 | +132 | #13219 | #13087 |
| 35K → 23M | 234 | 6 | +228 | #13087 | #12859 |
| 23M → 24M | 246 | 2 | +244 | #12859 | #12615 |
| 24M → 40K | 167 | 2 | +165 | #12615 | #12450 |
| 40K → 25.2M | 104 | 2 | +102 | #12450 | #12348 |
| 25.2M → Finish | 239 | 7 | +232 | #12348 | #12116 |
| TOTALS | 4233 | 326 | +3907 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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