Melissa Stok

Bib: 16934•F

0:00

0:00

/ mi

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Overall

#0 / 26622

Top 42%

Gender (Female)

#0 / 11423

Top 24%

Division (F18-39)

#0 / 4884

Top 40%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:54

Rank: #8617

Start → 5K

7:22/mi

22:54 split

5K· 3.11 mi

22:54

Rank: #8617

Start → 5K

7:22/mi

22:54 split

10K· 6.21 mi

46:14

Rank: #9512 (-895)

5K → 10K

7:31/mi

23:20 split

10K· 6.21 mi

46:14

Rank: #9512 (-895)

5K → 10K

7:31/mi

23:20 split

15K· 9.32 mi

1:09:59

Rank: #10141 (-629)

10K → 15K

7:39/mi

23:45 split

15K· 9.32 mi

1:09:59

Rank: #10141 (-629)

10K → 15K

7:39/mi

23:45 split

20K· 12.43 mi

1:34:18

Rank: #10606 (-465)

15K → 20K

7:50/mi

24:19 split

20K· 12.43 mi

1:34:18

Rank: #10606 (-465)

15K → 20K

7:50/mi

24:19 split

Half· 13.11 mi

1:39:28

Rank: #10616 (-10)

20K → Half

7:34/mi

5:10 split

Half· 13.11 mi

1:39:28

Rank: #10616 (-10)

20K → Half

7:34/mi

5:10 split

25K· 15.53 mi

1:58:37

Rank: #10792 (-176)

Half → 25K

7:54/mi

19:09 split

25K· 15.53 mi

1:58:37

Rank: #10792 (-176)

Half → 25K

7:54/mi

19:09 split

30K· 18.64 mi

2:23:38

Rank: #10828 (-36)

25K → 30K

8:03/mi

25:01 split

30K· 18.64 mi

2:23:38

Rank: #10828 (-36)

25K → 30K

8:03/mi

25:01 split

20M

2:34:50

Rank: #10862 (-34)

30K → 20M

8:15/mi

11:12 split

20M

2:34:50

Rank: #10862 (-34)

30K → 20M

8:15/mi

11:12 split

21M

2:43:49

Rank: #11014 (-152)

20M → 21M

8:59/mi

8:59 split

21M

2:43:49

Rank: #11014 (-152)

20M → 21M

8:59/mi

8:59 split

35K· 21.75 mi

2:49:48

Rank: #11056 (-42)

21M → 35K

8:00/mi

5:59 split

35K· 21.75 mi

2:49:48

Rank: #11056 (-42)

21M → 35K

8:00/mi

5:59 split

23M

3:00:20

Rank: #11133 (-77)

35K → 23M

8:25/mi

10:32 split

23M

3:00:20

Rank: #11133 (-77)

35K → 23M

8:25/mi

10:32 split

24M

3:08:29

Rank: #11184 (-51)

23M → 24M

8:09/mi

8:09 split

24M

3:08:29

Rank: #11184 (-51)

23M → 24M

8:09/mi

8:09 split

40K· 24.85 mi

3:15:37

Rank: #11220 (-36)

24M → 40K

8:21/mi

7:08 split

40K· 24.85 mi

3:15:37

Rank: #11220 (-36)

24M → 40K

8:21/mi

7:08 split

25.2M

3:18:44

Rank: #11231 (-11)

40K → 25.2M

9:02/mi

3:07 split

25.2M

3:18:44

Rank: #11231 (-11)

40K → 25.2M

9:02/mi

3:07 split

Finish· 26.22 mi

3:27:02

Rank: #11302 (-71)

25.2M → Finish

8:09/mi

8:18 split

Finish· 26.22 mi

3:27:02

Rank: #11302 (-71)

25.2M → Finish

8:09/mi

8:18 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:39:28

Pace7:35 /mi

2nd Half

Distance13.11 mi

Time1:47:34

Pace8:12 /mi

📊Positive Split: 8.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:13:11	22:54	7:22	22:54	7:22	-
10K	6.21 mi	11:36:31	46:14	7:26	23:20	7:31	+0:09
15K	9.32 mi	12:00:16	1:09:59	7:31	23:45	7:39	+0:08
20K	12.43 mi	12:24:35	1:34:18	7:35	24:19	7:50	+0:11
Half	13.11 mi	12:29:45	1:39:28	7:35	5:10	7:34	-0:16
25K	15.53 mi	12:48:54	1:58:37	7:38	19:09	7:54	+0:20
30K	18.64 mi	13:13:55	2:23:38	7:42	25:01	8:03	+0:09
20M	20.00 mi	13:25:07	2:34:50	7:44	11:12	8:15	+0:12
21M	21.00 mi	13:34:06	2:43:49	7:48	8:59	8:59	+0:44
35K	21.75 mi	13:40:05	2:49:48	7:48	5:59	8:00	-0:59
23M	23.00 mi	13:50:37	3:00:20	7:50	10:32	8:25	+0:25
24M	24.00 mi	13:58:46	3:08:29	7:51	8:09	8:09	-0:16
40K	24.85 mi	14:05:54	3:15:37	7:52	7:08	8:21	+0:12
25.2M	25.20 mi	14:09:01	3:18:44	7:53	3:07	9:02	+0:41
Finish	26.22 mi	14:17:19	3:27:02	7:54	8:18	8:09	-0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:22 /mi

Average Pace

7:54 /mi

Slowest Pace

9:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:15:09

36% of race

Time at Steady Pace

1:42:07

49% of race

Time at Slower Pace

29:46

14% of race

Average Pace: 7:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:13:11	22:54	7:22	22:54	7:22	#8617
10K	6.21 mi	11:36:31	46:14	7:26	23:20	7:31	#9512
15K	9.32 mi	12:00:16	1:09:59	7:31	23:45	7:39	#10141
20K	12.43 mi	12:24:35	1:34:18	7:35	24:19	7:50	#10606
Half	13.11 mi	12:29:45	1:39:28	7:35	5:10	7:34	#10616
25K	15.53 mi	12:48:54	1:58:37	7:38	19:09	7:54	#10792
30K	18.64 mi	13:13:55	2:23:38	7:42	25:01	8:03	#10828
20M	20.00 mi	13:25:07	2:34:50	7:44	11:12	8:15	#10862
21M	21.00 mi	13:34:06	2:43:49	7:48	8:59	8:59	#11014
35K	21.75 mi	13:40:05	2:49:48	7:48	5:59	8:00	#11056
23M	23.00 mi	13:50:37	3:00:20	7:50	10:32	8:25	#11133
24M	24.00 mi	13:58:46	3:08:29	7:51	8:09	8:09	#11184
40K	24.85 mi	14:05:54	3:15:37	7:52	7:08	8:21	#11220
25.2M	25.20 mi	14:09:01	3:18:44	7:53	3:07	9:02	#11231
Finish	26.22 mi	14:17:19	3:27:02	7:54	8:18	8:09	#11302

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	8617	1247	1247	11382(Top 43%)	2558(Top 22%)	2558(Top 52%)
10K	6.21 mi	3.10 mi	9512-895	1619-372	1619-372	10542(Top 40%)	2079(Top 18%)	2079(Top 43%)
15K	9.32 mi	3.11 mi	10141-629	1881-262	1881-262	11382(Top 43%)	2558(Top 22%)	2558(Top 52%)
20K	12.43 mi	3.11 mi	10606-465	2130-249	2130-249	11971(Top 45%)	2954(Top 26%)	2954(Top 60%)
Half	13.11 mi	0.68 mi	10616-10	2132-2	2132-2	10891(Top 41%)	2320(Top 20%)	2320(Top 48%)
25K	15.53 mi	2.42 mi	10792-176	2247-115	2247-115	11910(Top 45%)	3023(Top 26%)	3023(Top 62%)
30K	18.64 mi	3.11 mi	10828-36	2312-65	2312-65	11327(Top 43%)	2802(Top 25%)	2802(Top 57%)
20M	20.00 mi	1.36 mi	10862-34	2362-50	2362-50	11966(Top 45%)	3252(Top 28%)	3252(Top 67%)
21M	21.00 mi	1.00 mi	11014-152	2467-105	2467-105	13319(Top 50%)	4106(Top 36%)	4106(Top 84%)
35K	21.75 mi	0.75 mi	11056-42	2497-30	2497-30	12128(Top 46%)	3491(Top 31%)	3491(Top 71%)
23M	23.00 mi	1.25 mi	11133-77	2564-67	2564-67	12667(Top 48%)	3880(Top 34%)	3880(Top 79%)
24M	24.00 mi	1.00 mi	11184-51	2617-53	2617-53	12264(Top 46%)	3724(Top 33%)	3724(Top 76%)
40K	24.85 mi	0.85 mi	11220-36	2669-52	2669-52	12343(Top 46%)	3843(Top 34%)	3843(Top 79%)
25.2M	25.20 mi	0.35 mi	11231-11	2684-15	2684-15	12759(Top 48%)	4092(Top 36%)	4092(Top 84%)
Finish	26.22 mi	1.02 mi	11302-71	2740-56	2740-56	13076(Top 49%)	4245(Top 37%)	4245(Top 87%)

4245

Passing Analysis

Category:

Athletes Passed

816*

Passed By

3499

Net Change

-2685

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8617
5K → 10K	47	942	-895	#8617	#9512
10K → 15K	49	676	-629	#9512	#10141
15K → 20K	48	513	-465	#10141	#10606
20K → Half	30	40	-10	#10606	#10616
Half → 25K	75	251	-176	#10616	#10792
25K → 30K	180	216	-36	#10792	#10828
30K → 20M	72*	106	-34	#10828	#10862
20M → 21M	33	185	-152	#10862	#11014
21M → 35K	32	74	-42	#11014	#11056
35K → 23M	63	140	-77	#11056	#11133
23M → 24M	54	105	-51	#11133	#11184
24M → 40K	51	87	-36	#11184	#11220
40K → 25.2M	30	41	-11	#11220	#11231
25.2M → Finish	52	123	-71	#11231	#11302
TOTALS	816*	3499	-2685