Lisa Cole

Bib: 16917•F

0:00

0:00

/ mi

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Overall

#0 / 26622

Top 23%

Gender (Female)

#0 / 11423

Top 5%

Division (F18-39)

#0 / 4884

Top 10%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:12

Rank: #9359

Start → 5K

7:28/mi

23:12 split

5K· 3.11 mi

23:12

Rank: #9359

Start → 5K

7:28/mi

23:12 split

10K· 6.21 mi

46:07

Rank: #9353 (+6)

5K → 10K

7:23/mi

22:55 split

10K· 6.21 mi

46:07

Rank: #9353 (+6)

5K → 10K

7:23/mi

22:55 split

15K· 9.32 mi

1:08:46

Rank: #9030 (+323)

10K → 15K

7:17/mi

22:39 split

15K· 9.32 mi

1:08:46

Rank: #9030 (+323)

10K → 15K

7:17/mi

22:39 split

20K· 12.43 mi

1:31:28

Rank: #8701 (+329)

15K → 20K

7:18/mi

22:42 split

20K· 12.43 mi

1:31:28

Rank: #8701 (+329)

15K → 20K

7:18/mi

22:42 split

Half· 13.11 mi

1:36:19

Rank: #8622 (+79)

20K → Half

7:07/mi

4:51 split

Half· 13.11 mi

1:36:19

Rank: #8622 (+79)

20K → Half

7:07/mi

4:51 split

25K· 15.53 mi

1:53:53

Rank: #8321 (+301)

Half → 25K

7:15/mi

17:34 split

25K· 15.53 mi

1:53:53

Rank: #8321 (+301)

Half → 25K

7:15/mi

17:34 split

30K· 18.64 mi

2:16:14

Rank: #7693 (+628)

25K → 30K

7:12/mi

22:21 split

30K· 18.64 mi

2:16:14

Rank: #7693 (+628)

25K → 30K

7:12/mi

22:21 split

20M

2:25:51

Rank: #7389 (+304)

30K → 20M

7:05/mi

9:37 split

20M

2:25:51

Rank: #7389 (+304)

30K → 20M

7:05/mi

9:37 split

21M

2:33:12

Rank: #7148 (+241)

20M → 21M

7:21/mi

7:21 split

21M

2:33:12

Rank: #7148 (+241)

20M → 21M

7:21/mi

7:21 split

35K· 21.75 mi

2:38:18

Rank: #7018 (+130)

21M → 35K

6:49/mi

5:06 split

35K· 21.75 mi

2:38:18

Rank: #7018 (+130)

21M → 35K

6:49/mi

5:06 split

23M

2:46:54

Rank: #6733 (+285)

35K → 23M

6:52/mi

8:36 split

23M

2:46:54

Rank: #6733 (+285)

35K → 23M

6:52/mi

8:36 split

24M

2:53:25

Rank: #6499 (+234)

23M → 24M

6:31/mi

6:31 split

24M

2:53:25

Rank: #6499 (+234)

23M → 24M

6:31/mi

6:31 split

40K· 24.85 mi

2:59:09

Rank: #6280 (+219)

24M → 40K

6:42/mi

5:44 split

40K· 24.85 mi

2:59:09

Rank: #6280 (+219)

24M → 40K

6:42/mi

5:44 split

25.2M

3:01:38

Rank: #6201 (+79)

40K → 25.2M

7:12/mi

2:29 split

25.2M

3:01:38

Rank: #6201 (+79)

40K → 25.2M

7:12/mi

2:29 split

Finish· 26.22 mi

3:08:19

Rank: #6017 (+184)

25.2M → Finish

6:34/mi

6:41 split

Finish· 26.22 mi

3:08:19

Rank: #6017 (+184)

25.2M → Finish

6:34/mi

6:41 split

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:36:19

Pace7:21 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:32:00

Pace7:01 /mi

📊Negative Split: 4.5% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:13:33	23:12	7:28	23:12	7:28	-
10K	6.21 mi	11:36:28	46:07	7:25	22:55	7:23	-0:05
15K	9.32 mi	11:59:07	1:08:46	7:23	22:39	7:17	-0:06
20K	12.43 mi	12:21:49	1:31:28	7:22	22:42	7:18	+0:01
Half	13.11 mi	12:26:40	1:36:19	7:21	4:51	7:07	-0:11
25K	15.53 mi	12:44:14	1:53:53	7:20	17:34	7:15	+0:08
30K	18.64 mi	13:06:35	2:16:14	7:18	22:21	7:12	-0:03
20M	20.00 mi	13:16:12	2:25:51	7:18	9:37	7:05	-0:07
21M	21.00 mi	13:23:33	2:33:12	7:18	7:21	7:21	+0:16
35K	21.75 mi	13:28:39	2:38:18	7:17	5:06	6:49	-0:32
23M	23.00 mi	13:37:15	2:46:54	7:15	8:36	6:52	+0:03
24M	24.00 mi	13:43:46	2:53:25	7:14	6:31	6:31	-0:21
40K	24.85 mi	13:49:30	2:59:09	7:12	5:44	6:42	+0:11
25.2M	25.20 mi	13:51:59	3:01:38	7:12	2:29	7:12	+0:30
Finish	26.22 mi	13:58:40	3:08:19	7:11	6:41	6:34	-0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:31 /mi

Average Pace

7:11 /mi

Slowest Pace

7:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

47:06

25% of race

Time at Steady Pace

2:21:13

75% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:13:33	23:12	7:28	23:12	7:28	#9359
10K	6.21 mi	11:36:28	46:07	7:25	22:55	7:23	#9353
15K	9.32 mi	11:59:07	1:08:46	7:23	22:39	7:17	#9030
20K	12.43 mi	12:21:49	1:31:28	7:22	22:42	7:18	#8701
Half	13.11 mi	12:26:40	1:36:19	7:21	4:51	7:07	#8622
25K	15.53 mi	12:44:14	1:53:53	7:20	17:34	7:15	#8321
30K	18.64 mi	13:06:35	2:16:14	7:18	22:21	7:12	#7693
20M	20.00 mi	13:16:12	2:25:51	7:18	9:37	7:05	#7389
21M	21.00 mi	13:23:33	2:33:12	7:18	7:21	7:21	#7148
35K	21.75 mi	13:28:39	2:38:18	7:17	5:06	6:49	#7018
23M	23.00 mi	13:37:15	2:46:54	7:15	8:36	6:52	#6733
24M	24.00 mi	13:43:46	2:53:25	7:14	6:31	6:31	#6499
40K	24.85 mi	13:49:30	2:59:09	7:12	5:44	6:42	#6280
25.2M	25.20 mi	13:51:59	3:01:38	7:12	2:29	7:12	#6201
Finish	26.22 mi	13:58:40	3:08:19	7:11	6:41	6:34	#6017

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	9359	1554	1554	8483(Top 32%)	1239(Top 11%)	1239(Top 25%)
10K	6.21 mi	3.10 mi	9353+6	1548+6	1548+6	9432(Top 35%)	1598(Top 14%)	1598(Top 33%)
15K	9.32 mi	3.11 mi	9030+323	1437+111	1437+111	8483(Top 32%)	1239(Top 11%)	1239(Top 25%)
20K	12.43 mi	3.11 mi	8701+329	1313+124	1313+124	7832(Top 29%)	1045(Top 9%)	1045(Top 21%)
Half	13.11 mi	0.68 mi	8622+79	1282+31	1282+31	7262(Top 27%)	828(Top 7%)	828(Top 17%)
25K	15.53 mi	2.42 mi	8321+301	1193+89	1193+89	6933(Top 26%)	817(Top 7%)	817(Top 17%)
30K	18.64 mi	3.11 mi	7693+628	998+195	998+195	5470(Top 21%)	497(Top 4%)	497(Top 10%)
20M	20.00 mi	1.36 mi	7389+304	909+89	909+89	4509(Top 17%)	368(Top 3%)	368(Top 8%)
21M	21.00 mi	1.00 mi	7148+241	842+67	842+67	3918(Top 15%)	303(Top 3%)	303(Top 6%)
35K	21.75 mi	0.75 mi	7018+130	810+32	810+32	4363(Top 16%)	372(Top 3%)	372(Top 8%)
23M	23.00 mi	1.25 mi	6733+285	760+50	760+50	3084(Top 12%)	211(Top 2%)	211(Top 4%)
24M	24.00 mi	1.00 mi	6499+234	709+51	709+51	2202(Top 8%)	139(Top 1%)	139(Top 3%)
40K	24.85 mi	0.85 mi	6280+219	663+46	663+46	2415(Top 9%)	180(Top 2%)	180(Top 4%)
25.2M	25.20 mi	0.35 mi	6201+79	647+16	647+16	2614(Top 10%)	206(Top 2%)	206(Top 4%)
Finish	26.22 mi	1.02 mi	6017+184	617+30	617+30	2805(Top 11%)	254(Top 2%)	254(Top 5%)

254

Passing Analysis

Category:

Athletes Passed

3678

Passed By

336

Net Change

+3342

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#9359
5K → 10K	278	272	+6	#9359	#9353
10K → 15K	360	37	+323	#9353	#9030
15K → 20K	344	15	+329	#9030	#8701
20K → Half	82	3	+79	#8701	#8622
Half → 25K	305	4	+301	#8622	#8321
25K → 30K	630	2	+628	#8321	#7693
30K → 20M	304	0	+304	#7693	#7389
20M → 21M	242	1	+241	#7389	#7148
21M → 35K	131	1	+130	#7148	#7018
35K → 23M	285	0	+285	#7018	#6733
23M → 24M	234	0	+234	#6733	#6499
24M → 40K	219	0	+219	#6499	#6280
40K → 25.2M	79	0	+79	#6280	#6201
25.2M → Finish	185	1	+184	#6201	#6017
TOTALS	3678	336	+3342