Amanda Frayeh
Bib: 16906•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:31 | 24:13 | 7:48 | 24:13 | 7:48 | - |
10K | 6.21 mi | 11:38:17 | 47:59 | 7:43 | 23:46 | 7:39 | -0:09 |
15K | 9.32 mi | 12:02:13 | 1:11:55 | 7:43 | 23:56 | 7:42 | +0:03 |
20K | 12.43 mi | 12:26:24 | 1:36:06 | 7:44 | 24:11 | 7:47 | +0:05 |
Half | 13.11 mi | 12:31:45 | 1:41:27 | 7:44 | 5:21 | 7:50 | +0:03 |
25K | 15.53 mi | 12:50:58 | 2:00:40 | 7:46 | 19:13 | 7:56 | +0:06 |
30K | 18.64 mi | 13:15:44 | 2:25:26 | 7:48 | 24:46 | 7:58 | +0:02 |
20M | 20.00 mi | 13:26:44 | 2:36:26 | 7:49 | 11:00 | 8:06 | +0:08 |
21M | 21.00 mi | 13:35:01 | 2:44:43 | 7:51 | 8:17 | 8:17 | +0:11 |
35K | 21.75 mi | 13:40:53 | 2:50:35 | 7:51 | 5:52 | 7:51 | -0:26 |
23M | 23.00 mi | 13:51:02 | 3:00:44 | 7:51 | 10:09 | 8:06 | +0:15 |
24M | 24.00 mi | 13:58:53 | 3:08:35 | 7:51 | 7:51 | 7:51 | -0:15 |
40K | 24.85 mi | 14:05:20 | 3:15:02 | 7:51 | 6:27 | 7:33 | -0:18 |
25.2M | 25.20 mi | 14:08:05 | 3:17:47 | 7:51 | 2:45 | 7:58 | +0:25 |
Finish | 26.22 mi | 14:15:11 | 3:24:53 | 7:49 | 7:06 | 6:58 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:58 /mi
Average Pace
7:49 /mi
Slowest Pace
8:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
37:19
18% of race
Time at Steady Pace
2:39:17
78% of race
Time at Slower Pace
8:17
4% of race
Average Pace: 7:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:31 | 24:13 | 7:48 | 24:13 | 7:48 | #12315 | |
10K | 6.21 mi | 11:38:17 | 47:59 | 7:43 | 23:46 | 7:39 | #12038 | |
15K | 9.32 mi | 12:02:13 | 1:11:55 | 7:43 | 23:56 | 7:42 | #11931 | |
20K | 12.43 mi | 12:26:24 | 1:36:06 | 7:44 | 24:11 | 7:47 | #11824 | |
Half | 13.11 mi | 12:31:45 | 1:41:27 | 7:44 | 5:21 | 7:50 | #11893 | |
25K | 15.53 mi | 12:50:58 | 2:00:40 | 7:46 | 19:13 | 7:56 | #11892 | |
30K | 18.64 mi | 13:15:44 | 2:25:26 | 7:48 | 24:46 | 7:58 | #11629 | |
20M | 20.00 mi | 13:26:44 | 2:36:26 | 7:49 | 11:00 | 8:06 | #11551 | |
21M | 21.00 mi | 13:35:01 | 2:44:43 | 7:51 | 8:17 | 8:17 | #11361 | |
35K | 21.75 mi | 13:40:53 | 2:50:35 | 7:51 | 5:52 | 7:51 | #11337 | |
23M | 23.00 mi | 13:51:02 | 3:00:44 | 7:51 | 10:09 | 8:06 | #11283 | |
24M | 24.00 mi | 13:58:53 | 3:08:35 | 7:51 | 7:51 | 7:51 | #11223 | |
40K | 24.85 mi | 14:05:20 | 3:15:02 | 7:51 | 6:27 | 7:33 | #11025 | |
25.2M | 25.20 mi | 14:08:05 | 3:17:47 | 7:51 | 2:45 | 7:58 | #10920 | |
Finish | 26.22 mi | 14:15:11 | 3:24:53 | 7:49 | 7:06 | 6:58 | #10614 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12315 | 3053 | 3053 | 11893(Top 45%) | 2850(Top 25%) | 2850(Top 58%) |
| 10K | 6.21 mi | 3.10 mi | 12038+277 | 2887+166 | 2887+166 | 11815(Top 44%) | 2773(Top 24%) | 2773(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 11931+107 | 2852+35 | 2852+35 | 11893(Top 45%) | 2850(Top 25%) | 2850(Top 58%) |
| 20K | 12.43 mi | 3.11 mi | 11824+107 | 2812+40 | 2812+40 | 11630(Top 44%) | 2760(Top 24%) | 2760(Top 57%) |
| Half | 13.11 mi | 0.68 mi | 11893-69 | 2852-40 | 2852-40 | 13214(Top 50%) | 3647(Top 32%) | 3647(Top 75%) |
| 25K | 15.53 mi | 2.42 mi | 11892+1 | 2873-21 | 2873-21 | 12136(Top 46%) | 3162(Top 28%) | 3162(Top 65%) |
| 30K | 18.64 mi | 3.11 mi | 11629+263 | 2769+104 | 2769+104 | 10680(Top 40%) | 2486(Top 22%) | 2486(Top 51%) |
| 20M | 20.00 mi | 1.36 mi | 11551+78 | 2743+26 | 2743+26 | 11029(Top 41%) | 2761(Top 24%) | 2761(Top 57%) |
| 21M | 21.00 mi | 1.00 mi | 11361+190 | 2654+89 | 2654+89 | 9185(Top 35%) | 2013(Top 18%) | 2013(Top 41%) |
| 35K | 21.75 mi | 0.75 mi | 11337+24 | 2648+6 | 2648+6 | 11041(Top 41%) | 2914(Top 26%) | 2914(Top 60%) |
| 23M | 23.00 mi | 1.25 mi | 11283+54 | 2650-2 | 2650-2 | 10565(Top 40%) | 2811(Top 25%) | 2811(Top 58%) |
| 24M | 24.00 mi | 1.00 mi | 11223+60 | 2638+12 | 2638+12 | 10218(Top 38%) | 2710(Top 24%) | 2710(Top 55%) |
| 40K | 24.85 mi | 0.85 mi | 11025+198 | 2568+70 | 2568+70 | 7040(Top 26%) | 1401(Top 12%) | 1401(Top 29%) |
| 25.2M | 25.20 mi | 0.35 mi | 10920+105 | 2528+40 | 2528+40 | 6486(Top 24%) | 1267(Top 11%) | 1267(Top 26%) |
| Finish | 26.22 mi | 1.02 mi | 10614+306 | 2396+132 | 2396+132 | 5065(Top 19%) | 762(Top 7%) | 762(Top 16%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11893
Females
2850
F18-39
2850
5K→10K
3.1 - 6.2 mi
Overall
11815
Females
2773
F18-39
2773
10K→15K
6.2 - 9.3 mi
Overall
11893
Females
2850
F18-39
2850
15K→20K
9.3 - 12.4 mi
Overall
11630
Females
2760
F18-39
2760
20K→Half
12.4 - 13.1 mi
Overall
13214
Females
3647
F18-39
3647
Half→25K
13.1 - 15.5 mi
Overall
12136
Females
3162
F18-39
3162
25K→30K
15.5 - 18.6 mi
Overall
10680
Females
2486
F18-39
2486
30K→20M
18.6 - 20.0 mi
Overall
11029
Females
2761
F18-39
2761
20M→21M
20.0 - 21.0 mi
Overall
9185
Females
2013
F18-39
2013
21M→35K
21.0 - 21.8 mi
Overall
11041
Females
2914
F18-39
2914
35K→23M
21.8 - 23.0 mi
Overall
10565
Females
2811
F18-39
2811
23M→24M
23.0 - 24.0 mi
Overall
10218
Females
2710
F18-39
2710
24M→40K
24.0 - 24.9 mi
Overall
7040
Females
1401
F18-39
1401
40K→25.2M
24.9 - 25.2 mi
Overall
6486
Females
1267
F18-39
1267
25.2M→Finish
25.2 - 26.2 mi
Overall
5065
Females
762
F18-39
762
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12315 |
| 5K → 10K | 480 | 203 | +277 | #12315 | #12038 |
| 10K → 15K | 254 | 147 | +107 | #12038 | #11931 |
| 15K → 20K | 220 | 113 | +107 | #11931 | #11824 |
| 20K → Half | 13 | 82 | -69 | #11824 | #11893 |
| Half → 25K | 141 | 140 | +1 | #11893 | #11892 |
| 25K → 30K | 323 | 60 | +263 | #11892 | #11629 |
| 30K → 20M | 135 | 57 | +78 | #11629 | #11551 |
| 20M → 21M | 205 | 15 | +190 | #11551 | #11361 |
| 21M → 35K | 70 | 46 | +24 | #11361 | #11337 |
| 35K → 23M | 113 | 59 | +54 | #11337 | #11283 |
| 23M → 24M | 98 | 38 | +60 | #11283 | #11223 |
| 24M → 40K | 200 | 2 | +198 | #11223 | #11025 |
| 40K → 25.2M | 105 | 0 | +105 | #11025 | #10920 |
| 25.2M → Finish | 308 | 2 | +306 | #10920 | #10614 |
| TOTALS | 2665 | 964 | +1701 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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