Cory Welch
Bib: 1690•M
VA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:51 | 18:25 | 5:56 | 18:25 | 5:56 | - |
10K | 6.21 mi | 10:36:58 | 36:32 | 5:53 | 18:07 | 5:50 | -0:06 |
15K | 9.32 mi | 10:55:21 | 54:55 | 5:54 | 18:23 | 5:55 | +0:05 |
20K | 12.43 mi | 11:13:51 | 1:13:25 | 5:54 | 18:30 | 5:57 | +0:02 |
Half | 13.11 mi | 11:17:52 | 1:17:26 | 5:54 | 4:01 | 5:53 | -0:04 |
25K | 15.53 mi | 11:32:12 | 1:31:46 | 5:54 | 14:20 | 5:55 | +0:02 |
30K | 18.64 mi | 11:50:44 | 1:50:18 | 5:55 | 18:32 | 5:58 | +0:03 |
20M | 20.00 mi | 11:58:55 | 1:58:29 | 5:55 | 8:11 | 6:01 | +0:03 |
21M | 21.00 mi | 12:05:11 | 2:04:45 | 5:56 | 6:16 | 6:16 | +0:15 |
35K | 21.75 mi | 12:09:26 | 2:09:00 | 5:56 | 4:15 | 5:41 | -0:35 |
23M | 23.00 mi | 12:16:53 | 2:16:27 | 5:56 | 7:27 | 5:57 | +0:16 |
24M | 24.00 mi | 12:22:43 | 2:22:17 | 5:56 | 5:50 | 5:50 | -0:07 |
40K | 24.85 mi | 12:27:48 | 2:27:22 | 5:56 | 5:05 | 5:57 | +0:07 |
25.2M | 25.20 mi | 12:29:59 | 2:29:33 | 5:56 | 2:11 | 6:20 | +0:23 |
Finish | 26.22 mi | 12:35:55 | 2:35:29 | 5:56 | 5:56 | 5:49 | -0:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:41 /mi
Average Pace
5:56 /mi
Slowest Pace
6:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:27:02
95% of race
Time at Steady Pace
8:27
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:51 | 18:25 | 5:56 | 18:25 | 5:56 | #576 | |
10K | 6.21 mi | 10:36:58 | 36:32 | 5:53 | 18:07 | 5:50 | #518 | |
15K | 9.32 mi | 10:55:21 | 54:55 | 5:54 | 18:23 | 5:55 | #530 | |
20K | 12.43 mi | 11:13:51 | 1:13:25 | 5:54 | 18:30 | 5:57 | #507 | |
Half | 13.11 mi | 11:17:52 | 1:17:26 | 5:54 | 4:01 | 5:53 | #513 | |
25K | 15.53 mi | 11:32:12 | 1:31:46 | 5:54 | 14:20 | 5:55 | #492 | |
30K | 18.64 mi | 11:50:44 | 1:50:18 | 5:55 | 18:32 | 5:58 | #455 | |
20M | 20.00 mi | 11:58:55 | 1:58:29 | 5:55 | 8:11 | 6:01 | #443 | |
21M | 21.00 mi | 12:05:11 | 2:04:45 | 5:56 | 6:16 | 6:16 | #432 | |
35K | 21.75 mi | 12:09:26 | 2:09:00 | 5:56 | 4:15 | 5:41 | #422 | |
23M | 23.00 mi | 12:16:53 | 2:16:27 | 5:56 | 7:27 | 5:57 | #400 | |
24M | 24.00 mi | 12:22:43 | 2:22:17 | 5:56 | 5:50 | 5:50 | #388 | |
40K | 24.85 mi | 12:27:48 | 2:27:22 | 5:56 | 5:05 | 5:57 | #371 | |
25.2M | 25.20 mi | 12:29:59 | 2:29:33 | 5:56 | 2:11 | 6:20 | #365 | |
Finish | 26.22 mi | 12:35:55 | 2:35:29 | 5:56 | 5:56 | 5:49 | #354 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 576 | 533 | 533 | 542(Top 2%) | 500(Top 3%) | 500(Top 9%) |
| 10K | 6.21 mi | 3.10 mi | 518+58 | 476+57 | 476+57 | 471(Top 2%) | 435(Top 3%) | 435(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 530-12 | 488-12 | 488-12 | 542(Top 2%) | 500(Top 3%) | 500(Top 9%) |
| 20K | 12.43 mi | 3.11 mi | 507+23 | 468+20 | 468+20 | 498(Top 2%) | 458(Top 3%) | 458(Top 9%) |
| Half | 13.11 mi | 0.68 mi | 513-6 | 473-5 | 473-5 | 506(Top 2%) | 468(Top 3%) | 468(Top 9%) |
| 25K | 15.53 mi | 2.42 mi | 492+21 | 452+21 | 452+21 | 401(Top 2%) | 371(Top 2%) | 371(Top 7%) |
| 30K | 18.64 mi | 3.11 mi | 455+37 | 418+34 | 418+34 | 343(Top 1%) | 316(Top 2%) | 316(Top 6%) |
| 20M | 20.00 mi | 1.36 mi | 443+12 | 408+10 | 408+10 | 366(Top 1%) | 337(Top 2%) | 337(Top 6%) |
| 21M | 21.00 mi | 1.00 mi | 432+11 | 397+11 | 397+11 | 307(Top 1%) | 281(Top 2%) | 281(Top 5%) |
| 35K | 21.75 mi | 0.75 mi | 422+10 | 387+10 | 387+10 | 204(Top 0.8%) | 181(Top 1%) | 181(Top 3%) |
| 23M | 23.00 mi | 1.25 mi | 400+22 | 366+21 | 366+21 | 265(Top 1.0%) | 240(Top 2%) | 240(Top 5%) |
| 24M | 24.00 mi | 1.00 mi | 388+12 | 355+11 | 355+11 | 296(Top 1%) | 270(Top 2%) | 270(Top 5%) |
| 40K | 24.85 mi | 0.85 mi | 371+17 | 339+16 | 339+16 | 272(Top 1%) | 249(Top 2%) | 249(Top 5%) |
| 25.2M | 25.20 mi | 0.35 mi | 365+6 | 333+6 | 333+6 | 254(Top 1.0%) | 234(Top 2%) | 234(Top 4%) |
| Finish | 26.22 mi | 1.02 mi | 354+11 | 322+11 | 322+11 | 407(Top 2%) | 386(Top 3%) | 386(Top 7%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
542
Males
500
M18-39
500
5K→10K
3.1 - 6.2 mi
Overall
471
Males
435
M18-39
435
10K→15K
6.2 - 9.3 mi
Overall
542
Males
500
M18-39
500
15K→20K
9.3 - 12.4 mi
Overall
498
Males
458
M18-39
458
20K→Half
12.4 - 13.1 mi
Overall
506
Males
468
M18-39
468
Half→25K
13.1 - 15.5 mi
Overall
401
Males
371
M18-39
371
25K→30K
15.5 - 18.6 mi
Overall
343
Males
316
M18-39
316
30K→20M
18.6 - 20.0 mi
Overall
366
Males
337
M18-39
337
20M→21M
20.0 - 21.0 mi
Overall
307
Males
281
M18-39
281
21M→35K
21.0 - 21.8 mi
Overall
204
Males
181
M18-39
181
35K→23M
21.8 - 23.0 mi
Overall
265
Males
240
M18-39
240
23M→24M
23.0 - 24.0 mi
Overall
296
Males
270
M18-39
270
24M→40K
24.0 - 24.9 mi
Overall
272
Males
249
M18-39
249
40K→25.2M
24.9 - 25.2 mi
Overall
254
Males
234
M18-39
234
25.2M→Finish
25.2 - 26.2 mi
Overall
407
Males
386
M18-39
386
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #576 |
| 5K → 10K | 72 | 14 | +58 | #576 | #518 |
| 10K → 15K | 12 | 24 | -12 | #518 | #530 |
| 15K → 20K | 28 | 5 | +23 | #530 | #507 |
| 20K → Half | 2 | 8 | -6 | #507 | #513 |
| Half → 25K | 24 | 3 | +21 | #513 | #492 |
| 25K → 30K | 41 | 4 | +37 | #492 | #455 |
| 30K → 20M | 15 | 3 | +12 | #455 | #443 |
| 20M → 21M | 13 | 2 | +11 | #443 | #432 |
| 21M → 35K | 10 | 0 | +10 | #432 | #422 |
| 35K → 23M | 22 | 0 | +22 | #422 | #400 |
| 23M → 24M | 13 | 1 | +12 | #400 | #388 |
| 24M → 40K | 18 | 1 | +17 | #388 | #371 |
| 40K → 25.2M | 6 | 0 | +6 | #371 | #365 |
| 25.2M → Finish | 17 | 6 | +11 | #365 | #354 |
| TOTALS | 293 | 71 | +222 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
