Valerie Lemmons
Bib: 16786•F
AR

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:39 | 24:25 | 7:52 | 24:25 | 7:52 | - |
10K | 6.21 mi | 11:39:16 | 49:02 | 7:53 | 24:37 | 7:55 | +0:03 |
15K | 9.32 mi | 12:04:01 | 1:13:47 | 7:55 | 24:45 | 7:58 | +0:03 |
20K | 12.43 mi | 12:29:00 | 1:38:46 | 7:57 | 24:59 | 8:02 | +0:04 |
Half | 13.11 mi | 12:34:32 | 1:44:18 | 7:57 | 5:32 | 8:07 | +0:05 |
25K | 15.53 mi | 12:54:20 | 2:04:06 | 7:59 | 19:48 | 8:10 | +0:03 |
30K | 18.64 mi | 13:20:22 | 2:30:08 | 8:03 | 26:02 | 8:23 | +0:13 |
20M | 20.00 mi | 13:32:33 | 2:42:19 | 8:07 | 12:11 | 8:58 | +0:35 |
21M | 21.00 mi | 13:43:19 | 2:53:05 | 8:15 | 10:46 | 10:46 | +1:48 |
35K | 21.75 mi | 13:50:08 | 2:59:54 | 8:16 | 6:49 | 9:07 | -1:39 |
23M | 23.00 mi | 14:02:57 | 3:12:43 | 8:23 | 12:49 | 10:14 | +1:07 |
24M | 24.00 mi | 14:13:18 | 3:23:04 | 8:28 | 10:21 | 10:21 | +0:07 |
40K | 24.85 mi | 14:21:55 | 3:31:41 | 8:31 | 8:37 | 10:05 | -0:16 |
25.2M | 25.20 mi | 14:25:31 | 3:35:17 | 8:33 | 3:36 | 10:26 | +0:21 |
Finish | 26.22 mi | 14:34:49 | 3:44:35 | 8:34 | 9:18 | 9:08 | -1:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:52 /mi
Average Pace
8:34 /mi
Slowest Pace
10:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:30:08
67% of race
Time at Steady Pace
28:18
13% of race
Time at Slower Pace
46:09
21% of race
Average Pace: 8:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:39 | 24:25 | 7:52 | 24:25 | 7:52 | #12935 | |
10K | 6.21 mi | 11:39:16 | 49:02 | 7:53 | 24:37 | 7:55 | #13524 | |
15K | 9.32 mi | 12:04:01 | 1:13:47 | 7:55 | 24:45 | 7:58 | #13718 | |
20K | 12.43 mi | 12:29:00 | 1:38:46 | 7:57 | 24:59 | 8:02 | #13685 | |
Half | 13.11 mi | 12:34:32 | 1:44:18 | 7:57 | 5:32 | 8:07 | #13759 | |
25K | 15.53 mi | 12:54:20 | 2:04:06 | 7:59 | 19:48 | 8:10 | #13782 | |
30K | 18.64 mi | 13:20:22 | 2:30:08 | 8:03 | 26:02 | 8:23 | #13719 | |
20M | 20.00 mi | 13:32:33 | 2:42:19 | 8:07 | 12:11 | 8:58 | #13965 | |
21M | 21.00 mi | 13:43:19 | 2:53:05 | 8:15 | 10:46 | 10:46 | #14490 | |
35K | 21.75 mi | 13:50:08 | 2:59:54 | 8:16 | 6:49 | 9:07 | #14661 | |
23M | 23.00 mi | 14:02:57 | 3:12:43 | 8:23 | 12:49 | 10:14 | #15157 | |
24M | 24.00 mi | 14:13:18 | 3:23:04 | 8:28 | 10:21 | 10:21 | #15613 | |
40K | 24.85 mi | 14:21:55 | 3:31:41 | 8:31 | 8:37 | 10:05 | #15873 | |
25.2M | 25.20 mi | 14:25:31 | 3:35:17 | 8:33 | 3:36 | 10:26 | #15939 | |
Finish | 26.22 mi | 14:34:49 | 3:44:35 | 8:34 | 9:18 | 9:08 | #16071 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12935 | 3406 | 3406 | 14139(Top 53%) | 4175(Top 37%) | 4175(Top 85%) |
| 10K | 6.21 mi | 3.10 mi | 13524-589 | 3753-347 | 3753-347 | 14211(Top 53%) | 4189(Top 37%) | 4189(Top 86%) |
| 15K | 9.32 mi | 3.11 mi | 13718-194 | 3894-141 | 3894-141 | 14139(Top 53%) | 4175(Top 37%) | 4175(Top 85%) |
| 20K | 12.43 mi | 3.11 mi | 13685+33 | 3900-6 | 3900-6 | 13784(Top 52%) | 3988(Top 35%) | 3988(Top 82%) |
| Half | 13.11 mi | 0.68 mi | 13759-74 | 3936-36 | 3936-36 | 15275(Top 57%) | 4860(Top 43%) | 4860(Top 100%) |
| 25K | 15.53 mi | 2.42 mi | 13782-23 | 3979-43 | 3979-43 | 14026(Top 53%) | 4246(Top 37%) | 4246(Top 87%) |
| 30K | 18.64 mi | 3.11 mi | 13719+63 | 3972+7 | 3972+7 | 13576(Top 51%) | 4079(Top 36%) | 4079(Top 84%) |
| 20M | 20.00 mi | 1.36 mi | 13965-246 | 4144-172 | 4144-172 | 16361(Top 61%) | 5786(Top 51%) | 5786(Top 118%) |
| 21M | 21.00 mi | 1.00 mi | 14490-525 | 4486-342 | 4486-342 | 20297(Top 76%) | 8085(Top 71%) | 8085(Top 166%) |
| 35K | 21.75 mi | 0.75 mi | 14661-171 | 4605-119 | 4605-119 | 18390(Top 69%) | 7040(Top 62%) | 7040(Top 144%) |
| 23M | 23.00 mi | 1.25 mi | 15157-496 | 4935-330 | 4935-330 | 20675(Top 78%) | 8329(Top 73%) | 8329(Top 171%) |
| 24M | 24.00 mi | 1.00 mi | 15613-456 | 5250-315 | 5250-315 | 21669(Top 81%) | 8923(Top 78%) | 8923(Top 183%) |
| 40K | 24.85 mi | 0.85 mi | 15873-260 | 5408-158 | 5408-158 | 20182(Top 76%) | 8151(Top 71%) | 8151(Top 167%) |
| 25.2M | 25.20 mi | 0.35 mi | 15939-66 | 5451-43 | 5451-43 | 18910(Top 71%) | 7451(Top 65%) | 7451(Top 153%) |
| Finish | 26.22 mi | 1.02 mi | 16071-132 | 5527-76 | 5527-76 | 18576(Top 70%) | 7206(Top 63%) | 7206(Top 148%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14139
Females
4175
F18-39
4175
5K→10K
3.1 - 6.2 mi
Overall
14211
Females
4189
F18-39
4189
10K→15K
6.2 - 9.3 mi
Overall
14139
Females
4175
F18-39
4175
15K→20K
9.3 - 12.4 mi
Overall
13784
Females
3988
F18-39
3988
20K→Half
12.4 - 13.1 mi
Overall
15275
Females
4860
F18-39
4860
Half→25K
13.1 - 15.5 mi
Overall
14026
Females
4246
F18-39
4246
25K→30K
15.5 - 18.6 mi
Overall
13576
Females
4079
F18-39
4079
30K→20M
18.6 - 20.0 mi
Overall
16361
Females
5786
F18-39
5786
20M→21M
20.0 - 21.0 mi
Overall
20297
Females
8085
F18-39
8085
21M→35K
21.0 - 21.8 mi
Overall
18390
Females
7040
F18-39
7040
35K→23M
21.8 - 23.0 mi
Overall
20675
Females
8329
F18-39
8329
23M→24M
23.0 - 24.0 mi
Overall
21669
Females
8923
F18-39
8923
24M→40K
24.0 - 24.9 mi
Overall
20182
Females
8151
F18-39
8151
40K→25.2M
24.9 - 25.2 mi
Overall
18910
Females
7451
F18-39
7451
25.2M→Finish
25.2 - 26.2 mi
Overall
18576
Females
7206
F18-39
7206
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12935 |
| 5K → 10K | 105 | 694 | -589 | #12935 | #13524 |
| 10K → 15K | 120 | 314 | -194 | #13524 | #13718 |
| 15K → 20K | 186 | 153 | +33 | #13718 | #13685 |
| 20K → Half | 13 | 87 | -74 | #13685 | #13759 |
| Half → 25K | 123 | 146 | -23 | #13759 | #13782 |
| 25K → 30K | 215 | 152 | +63 | #13782 | #13719 |
| 30K → 20M | 43 | 289 | -246 | #13719 | #13965 |
| 20M → 21M | 12 | 537 | -525 | #13965 | #14490 |
| 21M → 35K | 11 | 182 | -171 | #14490 | #14661 |
| 35K → 23M | 11 | 507 | -496 | #14661 | #15157 |
| 23M → 24M | 16 | 472 | -456 | #15157 | #15613 |
| 24M → 40K | 17 | 277 | -260 | #15613 | #15873 |
| 40K → 25.2M | 14 | 80 | -66 | #15873 | #15939 |
| 25.2M → Finish | 23 | 155 | -132 | #15939 | #16071 |
| TOTALS | 909 | 4045 | -3136 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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