Sarah Watling
Bib: 16762•F
MI

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:21:01 | 26:19 | 8:28 | 26:19 | 8:28 | - |
10K | 6.21 mi | 11:47:01 | 52:19 | 8:25 | 26:00 | 8:22 | -0:06 |
15K | 9.32 mi | 12:12:22 | 1:17:40 | 8:20 | 25:21 | 8:10 | -0:12 |
20K | 12.43 mi | 12:37:52 | 1:43:10 | 8:18 | 25:30 | 8:12 | +0:02 |
Half | 13.11 mi | 12:43:25 | 1:48:43 | 8:18 | 5:33 | 8:08 | -0:04 |
25K | 15.53 mi | 13:03:17 | 2:08:35 | 8:17 | 19:52 | 8:12 | +0:04 |
30K | 18.64 mi | 13:29:33 | 2:34:51 | 8:18 | 26:16 | 8:27 | +0:15 |
20M | 20.00 mi | 13:41:29 | 2:46:47 | 8:20 | 11:56 | 8:47 | +0:20 |
21M | 21.00 mi | 13:50:39 | 2:55:57 | 8:23 | 9:10 | 9:10 | +0:23 |
35K | 21.75 mi | 13:57:06 | 3:02:24 | 8:23 | 6:27 | 8:37 | -0:33 |
23M | 23.00 mi | 14:08:11 | 3:13:29 | 8:25 | 11:05 | 8:51 | +0:14 |
24M | 24.00 mi | 14:17:10 | 3:22:28 | 8:26 | 8:59 | 8:59 | +0:08 |
40K | 24.85 mi | 14:24:39 | 3:29:57 | 8:27 | 7:29 | 8:45 | -0:14 |
25.2M | 25.20 mi | 14:28:01 | 3:33:19 | 8:28 | 3:22 | 9:46 | +1:01 |
Finish | 26.22 mi | 14:36:37 | 3:41:55 | 8:28 | 8:36 | 8:26 | -1:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:08 /mi
Average Pace
8:28 /mi
Slowest Pace
9:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:16:16
34% of race
Time at Steady Pace
1:33:38
42% of race
Time at Slower Pace
52:01
23% of race
Average Pace: 8:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:21:01 | 26:19 | 8:28 | 26:19 | 8:28 | #17366 | |
10K | 6.21 mi | 11:47:01 | 52:19 | 8:25 | 26:00 | 8:22 | #17342 | |
15K | 9.32 mi | 12:12:22 | 1:17:40 | 8:20 | 25:21 | 8:10 | #16743 | |
20K | 12.43 mi | 12:37:52 | 1:43:10 | 8:18 | 25:30 | 8:12 | #16295 | |
Half | 13.11 mi | 12:43:25 | 1:48:43 | 8:18 | 5:33 | 8:08 | #16236 | |
25K | 15.53 mi | 13:03:17 | 2:08:35 | 8:17 | 19:52 | 8:12 | #15877 | |
30K | 18.64 mi | 13:29:33 | 2:34:51 | 8:18 | 26:16 | 8:27 | #15532 | |
20M | 20.00 mi | 13:41:29 | 2:46:47 | 8:20 | 11:56 | 8:47 | #15493 | |
21M | 21.00 mi | 13:50:39 | 2:55:57 | 8:23 | 9:10 | 9:10 | #15386 | |
35K | 21.75 mi | 13:57:06 | 3:02:24 | 8:23 | 6:27 | 8:37 | #15400 | |
23M | 23.00 mi | 14:08:11 | 3:13:29 | 8:25 | 11:05 | 8:51 | #15379 | |
24M | 24.00 mi | 14:17:10 | 3:22:28 | 8:26 | 8:59 | 8:59 | #15465 | |
40K | 24.85 mi | 14:24:39 | 3:29:57 | 8:27 | 7:29 | 8:45 | #15447 | |
25.2M | 25.20 mi | 14:28:01 | 3:33:19 | 8:28 | 3:22 | 9:46 | #15450 | |
Finish | 26.22 mi | 14:36:37 | 3:41:55 | 8:28 | 8:36 | 8:26 | #15432 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17366 | 6171 | 6171 | 15592(Top 59%) | 5041(Top 44%) | 5041(Top 103%) |
| 10K | 6.21 mi | 3.10 mi | 17342+24 | 6133+38 | 6133+38 | 17367(Top 65%) | 6100(Top 53%) | 6100(Top 125%) |
| 15K | 9.32 mi | 3.11 mi | 16743+599 | 5759+374 | 5759+374 | 15592(Top 59%) | 5041(Top 44%) | 5041(Top 103%) |
| 20K | 12.43 mi | 3.11 mi | 16295+448 | 5483+276 | 5483+276 | 15026(Top 56%) | 4735(Top 41%) | 4735(Top 97%) |
| Half | 13.11 mi | 0.68 mi | 16236+59 | 5449+34 | 5449+34 | 15392(Top 58%) | 4926(Top 43%) | 4926(Top 101%) |
| 25K | 15.53 mi | 2.42 mi | 15877+359 | 5258+191 | 5258+191 | 14207(Top 53%) | 4347(Top 38%) | 4347(Top 89%) |
| 30K | 18.64 mi | 3.11 mi | 15532+345 | 5089+169 | 5089+169 | 14030(Top 53%) | 4351(Top 38%) | 4351(Top 89%) |
| 20M | 20.00 mi | 1.36 mi | 15493+39 | 5086+3 | 5086+3 | 15329(Top 58%) | 5178(Top 45%) | 5178(Top 106%) |
| 21M | 21.00 mi | 1.00 mi | 15386+107 | 5048+38 | 5048+38 | 14336(Top 54%) | 4684(Top 41%) | 4684(Top 96%) |
| 35K | 21.75 mi | 0.75 mi | 15400-14 | 5070-22 | 5070-22 | 15993(Top 60%) | 5683(Top 50%) | 5683(Top 116%) |
| 23M | 23.00 mi | 1.25 mi | 15379+21 | 5081-11 | 5081-11 | 15302(Top 57%) | 5342(Top 47%) | 5342(Top 109%) |
| 24M | 24.00 mi | 1.00 mi | 15465-86 | 5155-74 | 5155-74 | 17162(Top 64%) | 6441(Top 56%) | 6441(Top 132%) |
| 40K | 24.85 mi | 0.85 mi | 15447+18 | 5161-6 | 5161-6 | 14848(Top 56%) | 5210(Top 46%) | 5210(Top 107%) |
| 25.2M | 25.20 mi | 0.35 mi | 15450-3 | 5164-3 | 5164-3 | 16402(Top 62%) | 6096(Top 53%) | 6096(Top 125%) |
| Finish | 26.22 mi | 1.02 mi | 15432+18 | 5169-5 | 5169-5 | 15036(Top 56%) | 5271(Top 46%) | 5271(Top 108%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15592
Females
5041
F18-39
5041
5K→10K
3.1 - 6.2 mi
Overall
17367
Females
6100
F18-39
6100
10K→15K
6.2 - 9.3 mi
Overall
15592
Females
5041
F18-39
5041
15K→20K
9.3 - 12.4 mi
Overall
15026
Females
4735
F18-39
4735
20K→Half
12.4 - 13.1 mi
Overall
15392
Females
4926
F18-39
4926
Half→25K
13.1 - 15.5 mi
Overall
14207
Females
4347
F18-39
4347
25K→30K
15.5 - 18.6 mi
Overall
14030
Females
4351
F18-39
4351
30K→20M
18.6 - 20.0 mi
Overall
15329
Females
5178
F18-39
5178
20M→21M
20.0 - 21.0 mi
Overall
14336
Females
4684
F18-39
4684
21M→35K
21.0 - 21.8 mi
Overall
15993
Females
5683
F18-39
5683
35K→23M
21.8 - 23.0 mi
Overall
15302
Females
5342
F18-39
5342
23M→24M
23.0 - 24.0 mi
Overall
17162
Females
6441
F18-39
6441
24M→40K
24.0 - 24.9 mi
Overall
14848
Females
5210
F18-39
5210
40K→25.2M
24.9 - 25.2 mi
Overall
16402
Females
6096
F18-39
6096
25.2M→Finish
25.2 - 26.2 mi
Overall
15036
Females
5271
F18-39
5271
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17366 |
| 5K → 10K | 323 | 299 | +24 | #17366 | #17342 |
| 10K → 15K | 633 | 34 | +599 | #17342 | #16743 |
| 15K → 20K | 467 | 19 | +448 | #16743 | #16295 |
| 20K → Half | 71 | 12 | +59 | #16295 | #16236 |
| Half → 25K | 373 | 14 | +359 | #16236 | #15877 |
| 25K → 30K | 386 | 41 | +345 | #15877 | #15532 |
| 30K → 20M | 100 | 61 | +39 | #15532 | #15493 |
| 20M → 21M | 143 | 36 | +107 | #15493 | #15386 |
| 21M → 35K | 46 | 60 | -14 | #15386 | #15400 |
| 35K → 23M | 94 | 73 | +21 | #15400 | #15379 |
| 23M → 24M | 42 | 128 | -86 | #15379 | #15465 |
| 24M → 40K | 68 | 50 | +18 | #15465 | #15447 |
| 40K → 25.2M | 33 | 36 | -3 | #15447 | #15450 |
| 25.2M → Finish | 80 | 62 | +18 | #15450 | #15432 |
| TOTALS | 2859 | 925 | +1934 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
