Lauren Rutzen
Bib: 16734•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:01 | 24:46 | 7:58 | 24:46 | 7:58 | - |
10K | 6.21 mi | 11:44:24 | 49:09 | 7:55 | 24:23 | 7:51 | -0:07 |
15K | 9.32 mi | 12:08:57 | 1:13:42 | 7:54 | 24:33 | 7:54 | +0:03 |
20K | 12.43 mi | 12:33:36 | 1:38:21 | 7:55 | 24:39 | 7:56 | +0:02 |
Half | 13.11 mi | 12:38:48 | 1:43:33 | 7:54 | 5:12 | 7:37 | -0:19 |
25K | 15.53 mi | 12:57:46 | 2:02:31 | 7:53 | 18:58 | 7:49 | +0:12 |
30K | 18.64 mi | 13:22:41 | 2:27:26 | 7:55 | 24:55 | 8:01 | +0:12 |
20M | 20.00 mi | 13:33:42 | 2:38:27 | 7:55 | 11:01 | 8:06 | +0:05 |
21M | 21.00 mi | 13:42:05 | 2:46:50 | 7:57 | 8:23 | 8:23 | +0:17 |
35K | 21.75 mi | 13:47:49 | 2:52:34 | 7:56 | 5:44 | 7:40 | -0:43 |
23M | 23.00 mi | 13:57:40 | 3:02:25 | 7:56 | 9:51 | 7:52 | +0:12 |
24M | 24.00 mi | 14:05:22 | 3:10:07 | 7:55 | 7:42 | 7:42 | -0:10 |
40K | 24.85 mi | 14:12:08 | 3:16:53 | 7:55 | 6:46 | 7:55 | +0:13 |
25.2M | 25.20 mi | 14:14:59 | 3:19:44 | 7:56 | 2:51 | 8:16 | +0:21 |
Finish | 26.22 mi | 14:22:33 | 3:27:18 | 7:55 | 7:34 | 7:26 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:26 /mi
Average Pace
7:55 /mi
Slowest Pace
8:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:16:04
95% of race
Time at Steady Pace
11:14
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:01 | 24:46 | 7:58 | 24:46 | 7:58 | #13817 | |
10K | 6.21 mi | 11:44:24 | 49:09 | 7:55 | 24:23 | 7:51 | #13670 | |
15K | 9.32 mi | 12:08:57 | 1:13:42 | 7:54 | 24:33 | 7:54 | #13634 | |
20K | 12.43 mi | 12:33:36 | 1:38:21 | 7:55 | 24:39 | 7:56 | #13430 | |
Half | 13.11 mi | 12:38:48 | 1:43:33 | 7:54 | 5:12 | 7:37 | #13307 | |
25K | 15.53 mi | 12:57:46 | 2:02:31 | 7:53 | 18:58 | 7:49 | #12931 | |
30K | 18.64 mi | 13:22:41 | 2:27:26 | 7:55 | 24:55 | 8:01 | #12542 | |
20M | 20.00 mi | 13:33:42 | 2:38:27 | 7:55 | 11:01 | 8:06 | #12399 | |
21M | 21.00 mi | 13:42:05 | 2:46:50 | 7:57 | 8:23 | 8:23 | #12218 | |
35K | 21.75 mi | 13:47:49 | 2:52:34 | 7:56 | 5:44 | 7:40 | #12115 | |
23M | 23.00 mi | 13:57:40 | 3:02:25 | 7:56 | 9:51 | 7:52 | #11899 | |
24M | 24.00 mi | 14:05:22 | 3:10:07 | 7:55 | 7:42 | 7:42 | #11759 | |
40K | 24.85 mi | 14:12:08 | 3:16:53 | 7:55 | 6:46 | 7:55 | #11661 | |
25.2M | 25.20 mi | 14:14:59 | 3:19:44 | 7:56 | 2:51 | 8:16 | #11575 | |
Finish | 26.22 mi | 14:22:33 | 3:27:18 | 7:55 | 7:34 | 7:26 | #11400 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13817 | 3905 | 3905 | 13559(Top 51%) | 3806(Top 33%) | 3806(Top 78%) |
| 10K | 6.21 mi | 3.10 mi | 13670+147 | 3845+60 | 3845+60 | 13547(Top 51%) | 3757(Top 33%) | 3757(Top 77%) |
| 15K | 9.32 mi | 3.11 mi | 13634+36 | 3837+8 | 3837+8 | 13559(Top 51%) | 3806(Top 33%) | 3806(Top 78%) |
| 20K | 12.43 mi | 3.11 mi | 13430+204 | 3737+100 | 3737+100 | 12901(Top 48%) | 3486(Top 31%) | 3486(Top 71%) |
| Half | 13.11 mi | 0.68 mi | 13307+123 | 3666+71 | 3666+71 | 11284(Top 42%) | 2515(Top 22%) | 2515(Top 51%) |
| 25K | 15.53 mi | 2.42 mi | 12931+376 | 3466+200 | 3466+200 | 11309(Top 42%) | 2665(Top 23%) | 2665(Top 55%) |
| 30K | 18.64 mi | 3.11 mi | 12542+389 | 3280+186 | 3280+186 | 11076(Top 42%) | 2680(Top 23%) | 2680(Top 55%) |
| 20M | 20.00 mi | 1.36 mi | 12399+143 | 3213+67 | 3213+67 | 11092(Top 42%) | 2781(Top 24%) | 2781(Top 57%) |
| 21M | 21.00 mi | 1.00 mi | 12218+181 | 3135+78 | 3135+78 | 9774(Top 37%) | 2283(Top 20%) | 2283(Top 47%) |
| 35K | 21.75 mi | 0.75 mi | 12115+103 | 3098+37 | 3098+37 | 9753(Top 37%) | 2257(Top 20%) | 2257(Top 46%) |
| 23M | 23.00 mi | 1.25 mi | 11899+216 | 2994+104 | 2994+104 | 8900(Top 33%) | 1982(Top 17%) | 1982(Top 41%) |
| 24M | 24.00 mi | 1.00 mi | 11759+140 | 2929+65 | 2929+65 | 9128(Top 34%) | 2172(Top 19%) | 2172(Top 44%) |
| 40K | 24.85 mi | 0.85 mi | 11661+98 | 2898+31 | 2898+31 | 9488(Top 36%) | 2403(Top 21%) | 2403(Top 49%) |
| 25.2M | 25.20 mi | 0.35 mi | 11575+86 | 2862+36 | 2862+36 | 8199(Top 31%) | 1926(Top 17%) | 1926(Top 39%) |
| Finish | 26.22 mi | 1.02 mi | 11400+175 | 2795+67 | 2795+67 | 8007(Top 30%) | 1837(Top 16%) | 1837(Top 38%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13559
Females
3806
F18-39
3806
5K→10K
3.1 - 6.2 mi
Overall
13547
Females
3757
F18-39
3757
10K→15K
6.2 - 9.3 mi
Overall
13559
Females
3806
F18-39
3806
15K→20K
9.3 - 12.4 mi
Overall
12901
Females
3486
F18-39
3486
20K→Half
12.4 - 13.1 mi
Overall
11284
Females
2515
F18-39
2515
Half→25K
13.1 - 15.5 mi
Overall
11309
Females
2665
F18-39
2665
25K→30K
15.5 - 18.6 mi
Overall
11076
Females
2680
F18-39
2680
30K→20M
18.6 - 20.0 mi
Overall
11092
Females
2781
F18-39
2781
20M→21M
20.0 - 21.0 mi
Overall
9774
Females
2283
F18-39
2283
21M→35K
21.0 - 21.8 mi
Overall
9753
Females
2257
F18-39
2257
35K→23M
21.8 - 23.0 mi
Overall
8900
Females
1982
F18-39
1982
23M→24M
23.0 - 24.0 mi
Overall
9128
Females
2172
F18-39
2172
24M→40K
24.0 - 24.9 mi
Overall
9488
Females
2403
F18-39
2403
40K→25.2M
24.9 - 25.2 mi
Overall
8199
Females
1926
F18-39
1926
25.2M→Finish
25.2 - 26.2 mi
Overall
8007
Females
1837
F18-39
1837
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13817 |
| 5K → 10K | 377 | 230 | +147 | #13817 | #13670 |
| 10K → 15K | 203 | 167 | +36 | #13670 | #13634 |
| 15K → 20K | 284 | 80 | +204 | #13634 | #13430 |
| 20K → Half | 126 | 3 | +123 | #13430 | #13307 |
| Half → 25K | 388 | 12 | +376 | #13307 | #12931 |
| 25K → 30K | 424 | 35 | +389 | #12931 | #12542 |
| 30K → 20M | 172 | 29 | +143 | #12542 | #12399 |
| 20M → 21M | 201 | 20 | +181 | #12399 | #12218 |
| 21M → 35K | 115 | 12 | +103 | #12218 | #12115 |
| 35K → 23M | 223 | 7 | +216 | #12115 | #11899 |
| 23M → 24M | 154 | 14 | +140 | #11899 | #11759 |
| 24M → 40K | 112 | 14 | +98 | #11759 | #11661 |
| 40K → 25.2M | 90 | 4 | +86 | #11661 | #11575 |
| 25.2M → Finish | 185 | 10 | +175 | #11575 | #11400 |
| TOTALS | 3054 | 637 | +2417 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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