Gabrielle Uptegraph
Bib: 16706•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:43 | 23:24 | 7:32 | 23:24 | 7:32 | - |
10K | 6.21 mi | 11:36:28 | 46:09 | 7:26 | 22:45 | 7:19 | -0:13 |
15K | 9.32 mi | 11:59:43 | 1:09:24 | 7:27 | 23:15 | 7:29 | +0:10 |
20K | 12.43 mi | 12:24:10 | 1:33:51 | 7:33 | 24:27 | 7:52 | +0:23 |
Half | 13.11 mi | 12:29:38 | 1:39:19 | 7:35 | 5:28 | 8:01 | +0:09 |
25K | 15.53 mi | 12:49:52 | 1:59:33 | 7:42 | 20:14 | 8:21 | +0:20 |
30K | 18.64 mi | 13:17:22 | 2:27:03 | 7:53 | 27:30 | 8:51 | +0:30 |
20M | 20.00 mi | 13:29:26 | 2:39:07 | 7:57 | 12:04 | 8:53 | +0:02 |
21M | 21.00 mi | 13:39:12 | 2:48:53 | 8:03 | 9:46 | 9:46 | +0:53 |
35K | 21.75 mi | 13:46:04 | 2:55:45 | 8:05 | 6:52 | 9:11 | -0:35 |
23M | 23.00 mi | 13:57:33 | 3:07:14 | 8:08 | 11:29 | 9:10 | -0:01 |
24M | 24.00 mi | 14:06:54 | 3:16:35 | 8:11 | 9:21 | 9:21 | +0:11 |
40K | 24.85 mi | 14:14:57 | 3:24:38 | 8:14 | 8:03 | 9:25 | +0:04 |
25.2M | 25.20 mi | 14:18:21 | 3:28:02 | 8:15 | 3:24 | 9:52 | +0:27 |
Finish | 26.22 mi | 14:27:13 | 3:36:54 | 8:17 | 8:52 | 8:42 | -1:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:19 /mi
Average Pace
8:17 /mi
Slowest Pace
9:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:59:33
55% of race
Time at Steady Pace
1:06:47
31% of race
Time at Slower Pace
30:34
14% of race
Average Pace: 8:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:43 | 23:24 | 7:32 | 23:24 | 7:32 | #9929 | |
10K | 6.21 mi | 11:36:28 | 46:09 | 7:26 | 22:45 | 7:19 | #9404 | |
15K | 9.32 mi | 11:59:43 | 1:09:24 | 7:27 | 23:15 | 7:29 | #9588 | |
20K | 12.43 mi | 12:24:10 | 1:33:51 | 7:33 | 24:27 | 7:52 | #10294 | |
Half | 13.11 mi | 12:29:38 | 1:39:19 | 7:35 | 5:28 | 8:01 | #10508 | |
25K | 15.53 mi | 12:49:52 | 1:59:33 | 7:42 | 20:14 | 8:21 | #11268 | |
30K | 18.64 mi | 13:17:22 | 2:27:03 | 7:53 | 27:30 | 8:51 | #12376 | |
20M | 20.00 mi | 13:29:26 | 2:39:07 | 7:57 | 12:04 | 8:53 | #12670 | |
21M | 21.00 mi | 13:39:12 | 2:48:53 | 8:03 | 9:46 | 9:46 | #13003 | |
35K | 21.75 mi | 13:46:04 | 2:55:45 | 8:05 | 6:52 | 9:11 | #13271 | |
23M | 23.00 mi | 13:57:33 | 3:07:14 | 8:08 | 11:29 | 9:10 | #13529 | |
24M | 24.00 mi | 14:06:54 | 3:16:35 | 8:11 | 9:21 | 9:21 | #13813 | |
40K | 24.85 mi | 14:14:57 | 3:24:38 | 8:14 | 8:03 | 9:25 | #14002 | |
25.2M | 25.20 mi | 14:18:21 | 3:28:02 | 8:15 | 3:24 | 9:52 | #14061 | |
Finish | 26.22 mi | 14:27:13 | 3:36:54 | 8:17 | 8:52 | 8:42 | #14160 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9929 | 1831 | 1831 | 10062(Top 38%) | 1875(Top 16%) | 1875(Top 38%) |
| 10K | 6.21 mi | 3.10 mi | 9404+525 | 1577+254 | 1577+254 | 9049(Top 34%) | 1431(Top 13%) | 1431(Top 29%) |
| 15K | 9.32 mi | 3.11 mi | 9588-184 | 1655-78 | 1655-78 | 10062(Top 38%) | 1875(Top 16%) | 1875(Top 38%) |
| 20K | 12.43 mi | 3.11 mi | 10294-706 | 1974-319 | 1974-319 | 12367(Top 46%) | 3183(Top 28%) | 3183(Top 65%) |
| Half | 13.11 mi | 0.68 mi | 10508-214 | 2074-100 | 2074-100 | 14543(Top 55%) | 4412(Top 39%) | 4412(Top 90%) |
| 25K | 15.53 mi | 2.42 mi | 11268-760 | 2514-440 | 2514-440 | 15227(Top 57%) | 4971(Top 44%) | 4971(Top 102%) |
| 30K | 18.64 mi | 3.11 mi | 12376-1108 | 3191-677 | 3191-677 | 16389(Top 62%) | 5718(Top 50%) | 5718(Top 117%) |
| 20M | 20.00 mi | 1.36 mi | 12670-294 | 3378-187 | 3378-187 | 15894(Top 60%) | 5501(Top 48%) | 5501(Top 113%) |
| 21M | 21.00 mi | 1.00 mi | 13003-333 | 3589-211 | 3589-211 | 17120(Top 64%) | 6255(Top 55%) | 6255(Top 128%) |
| 35K | 21.75 mi | 0.75 mi | 13271-268 | 3756-167 | 3756-167 | 18657(Top 70%) | 7187(Top 63%) | 7187(Top 147%) |
| 23M | 23.00 mi | 1.25 mi | 13529-258 | 3934-178 | 3934-178 | 16909(Top 64%) | 6235(Top 55%) | 6235(Top 128%) |
| 24M | 24.00 mi | 1.00 mi | 13813-284 | 4144-210 | 4144-210 | 18654(Top 70%) | 7246(Top 63%) | 7246(Top 148%) |
| 40K | 24.85 mi | 0.85 mi | 14002-189 | 4270-126 | 4270-126 | 18025(Top 68%) | 6954(Top 61%) | 6954(Top 142%) |
| 25.2M | 25.20 mi | 0.35 mi | 14061-59 | 4315-45 | 4315-45 | 16820(Top 63%) | 6311(Top 55%) | 6311(Top 129%) |
| Finish | 26.22 mi | 1.02 mi | 14160-99 | 4394-79 | 4394-79 | 16502(Top 62%) | 6093(Top 53%) | 6093(Top 125%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10062
Females
1875
F18-39
1875
5K→10K
3.1 - 6.2 mi
Overall
9049
Females
1431
F18-39
1431
10K→15K
6.2 - 9.3 mi
Overall
10062
Females
1875
F18-39
1875
15K→20K
9.3 - 12.4 mi
Overall
12367
Females
3183
F18-39
3183
20K→Half
12.4 - 13.1 mi
Overall
14543
Females
4412
F18-39
4412
Half→25K
13.1 - 15.5 mi
Overall
15227
Females
4971
F18-39
4971
25K→30K
15.5 - 18.6 mi
Overall
16389
Females
5718
F18-39
5718
30K→20M
18.6 - 20.0 mi
Overall
15894
Females
5501
F18-39
5501
20M→21M
20.0 - 21.0 mi
Overall
17120
Females
6255
F18-39
6255
21M→35K
21.0 - 21.8 mi
Overall
18657
Females
7187
F18-39
7187
35K→23M
21.8 - 23.0 mi
Overall
16909
Females
6235
F18-39
6235
23M→24M
23.0 - 24.0 mi
Overall
18654
Females
7246
F18-39
7246
24M→40K
24.0 - 24.9 mi
Overall
18025
Females
6954
F18-39
6954
40K→25.2M
24.9 - 25.2 mi
Overall
16820
Females
6311
F18-39
6311
25.2M→Finish
25.2 - 26.2 mi
Overall
16502
Females
6093
F18-39
6093
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9929 |
| 5K → 10K | 634 | 109 | +525 | #9929 | #9404 |
| 10K → 15K | 98 | 282 | -184 | #9404 | #9588 |
| 15K → 20K | 34 | 739 | -706 | #9588 | #10294 |
| 20K → Half | 1 | 215 | -214 | #10294 | #10508 |
| Half → 25K | 26 | 786 | -760 | #10508 | #11268 |
| 25K → 30K | 29 | 1137 | -1108 | #11268 | #12376 |
| 30K → 20M | 38 | 332 | -294 | #12376 | #12670 |
| 20M → 21M | 35 | 368 | -333 | #12670 | #13003 |
| 21M → 35K | 10 | 278 | -268 | #13003 | #13271 |
| 35K → 23M | 33 | 291 | -258 | #13271 | #13529 |
| 23M → 24M | 22 | 306 | -284 | #13529 | #13813 |
| 24M → 40K | 30 | 219 | -189 | #13813 | #14002 |
| 40K → 25.2M | 15 | 74 | -59 | #14002 | #14061 |
| 25.2M → Finish | 32 | 131 | -99 | #14061 | #14160 |
| TOTALS | 1037 | 5267 | -4231 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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