Emily Crichlow
Bib: 16668•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:18 | 22:08 | 7:07 | 22:08 | 7:07 | - |
10K | 6.21 mi | 11:35:15 | 45:05 | 7:15 | 22:57 | 7:23 | +0:16 |
15K | 9.32 mi | 11:58:44 | 1:08:34 | 7:21 | 23:29 | 7:34 | +0:11 |
20K | 12.43 mi | 12:22:48 | 1:32:38 | 7:27 | 24:04 | 7:45 | +0:11 |
Half | 13.11 mi | 12:27:53 | 1:37:43 | 7:27 | 5:05 | 7:27 | -0:18 |
25K | 15.53 mi | 12:47:25 | 1:57:15 | 7:33 | 19:32 | 8:03 | +0:36 |
30K | 18.64 mi | 13:12:33 | 2:22:23 | 7:38 | 25:08 | 8:05 | +0:02 |
20M | 20.00 mi | 13:23:30 | 2:33:20 | 7:40 | 10:57 | 8:03 | -0:02 |
21M | 21.00 mi | 13:31:47 | 2:41:37 | 7:42 | 8:17 | 8:17 | +0:14 |
35K | 21.75 mi | 13:37:37 | 2:47:27 | 7:42 | 5:50 | 7:48 | -0:29 |
23M | 23.00 mi | 13:48:11 | 2:58:01 | 7:44 | 10:34 | 8:26 | +0:38 |
24M | 24.00 mi | 13:56:08 | 3:05:58 | 7:45 | 7:57 | 7:57 | -0:29 |
40K | 24.85 mi | 14:02:54 | 3:12:44 | 7:45 | 6:46 | 7:55 | -0:02 |
25.2M | 25.20 mi | 14:05:53 | 3:15:43 | 7:46 | 2:59 | 8:39 | +0:44 |
Finish | 26.22 mi | 14:13:16 | 3:23:06 | 7:45 | 7:23 | 7:15 | -1:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:07 /mi
Average Pace
7:45 /mi
Slowest Pace
8:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:21:02
40% of race
Time at Steady Pace
1:40:14
49% of race
Time at Slower Pace
21:50
11% of race
Average Pace: 7:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:18 | 22:08 | 7:07 | 22:08 | 7:07 | #7050 | |
10K | 6.21 mi | 11:35:15 | 45:05 | 7:15 | 22:57 | 7:23 | #8160 | |
15K | 9.32 mi | 11:58:44 | 1:08:34 | 7:21 | 23:29 | 7:34 | #8895 | |
20K | 12.43 mi | 12:22:48 | 1:32:38 | 7:27 | 24:04 | 7:45 | #9444 | |
Half | 13.11 mi | 12:27:53 | 1:37:43 | 7:27 | 5:05 | 7:27 | #9458 | |
25K | 15.53 mi | 12:47:25 | 1:57:15 | 7:33 | 19:32 | 8:03 | #10029 | |
30K | 18.64 mi | 13:12:33 | 2:22:23 | 7:38 | 25:08 | 8:05 | #10285 | |
20M | 20.00 mi | 13:23:30 | 2:33:20 | 7:40 | 10:57 | 8:03 | #10291 | |
21M | 21.00 mi | 13:31:47 | 2:41:37 | 7:42 | 8:17 | 8:17 | #10188 | |
35K | 21.75 mi | 13:37:37 | 2:47:27 | 7:42 | 5:50 | 7:48 | #10196 | |
23M | 23.00 mi | 13:48:11 | 2:58:01 | 7:44 | 10:34 | 8:26 | #10326 | |
24M | 24.00 mi | 13:56:08 | 3:05:58 | 7:45 | 7:57 | 7:57 | #10328 | |
40K | 24.85 mi | 14:02:54 | 3:12:44 | 7:45 | 6:46 | 7:55 | #10269 | |
25.2M | 25.20 mi | 14:05:53 | 3:15:43 | 7:46 | 2:59 | 8:39 | #10250 | |
Finish | 26.22 mi | 14:13:16 | 3:23:06 | 7:45 | 7:23 | 7:15 | #10071 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7050 | 734 | 734 | 10668(Top 40%) | 2169(Top 19%) | 2169(Top 44%) |
| 10K | 6.21 mi | 3.10 mi | 8160-1110 | 1092-358 | 1092-358 | 9514(Top 36%) | 1631(Top 14%) | 1631(Top 33%) |
| 15K | 9.32 mi | 3.11 mi | 8895-735 | 1384-292 | 1384-292 | 10668(Top 40%) | 2169(Top 19%) | 2169(Top 44%) |
| 20K | 12.43 mi | 3.11 mi | 9444-549 | 1610-226 | 1610-226 | 11278(Top 42%) | 2558(Top 22%) | 2558(Top 52%) |
| Half | 13.11 mi | 0.68 mi | 9458-14 | 1617-7 | 1617-7 | 9897(Top 37%) | 1852(Top 16%) | 1852(Top 38%) |
| 25K | 15.53 mi | 2.42 mi | 10029-571 | 1875-258 | 1875-258 | 13194(Top 50%) | 3737(Top 33%) | 3737(Top 77%) |
| 30K | 18.64 mi | 3.11 mi | 10285-256 | 2045-170 | 2045-170 | 11577(Top 43%) | 2939(Top 26%) | 2939(Top 60%) |
| 20M | 20.00 mi | 1.36 mi | 10291-6 | 2065-20 | 2065-20 | 10717(Top 40%) | 2585(Top 23%) | 2585(Top 53%) |
| 21M | 21.00 mi | 1.00 mi | 10188+103 | 2036+29 | 2036+29 | 9164(Top 34%) | 1996(Top 17%) | 1996(Top 41%) |
| 35K | 21.75 mi | 0.75 mi | 10196-8 | 2057-21 | 2057-21 | 10654(Top 40%) | 2688(Top 24%) | 2688(Top 55%) |
| 23M | 23.00 mi | 1.25 mi | 10326-130 | 2162-105 | 2162-105 | 12854(Top 48%) | 3978(Top 35%) | 3978(Top 81%) |
| 24M | 24.00 mi | 1.00 mi | 10328-2 | 2187-25 | 2187-25 | 10898(Top 41%) | 3029(Top 27%) | 3029(Top 62%) |
| 40K | 24.85 mi | 0.85 mi | 10269+59 | 2183+4 | 2183+4 | 9472(Top 36%) | 2387(Top 21%) | 2387(Top 49%) |
| 25.2M | 25.20 mi | 0.35 mi | 10250+19 | 2187-4 | 2187-4 | 10488(Top 39%) | 2914(Top 26%) | 2914(Top 60%) |
| Finish | 26.22 mi | 1.02 mi | 10071+179 | 2128+59 | 2128+59 | 6762(Top 25%) | 1339(Top 12%) | 1339(Top 27%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10668
Females
2169
F18-39
2169
5K→10K
3.1 - 6.2 mi
Overall
9514
Females
1631
F18-39
1631
10K→15K
6.2 - 9.3 mi
Overall
10668
Females
2169
F18-39
2169
15K→20K
9.3 - 12.4 mi
Overall
11278
Females
2558
F18-39
2558
20K→Half
12.4 - 13.1 mi
Overall
9897
Females
1852
F18-39
1852
Half→25K
13.1 - 15.5 mi
Overall
13194
Females
3737
F18-39
3737
25K→30K
15.5 - 18.6 mi
Overall
11577
Females
2939
F18-39
2939
30K→20M
18.6 - 20.0 mi
Overall
10717
Females
2585
F18-39
2585
20M→21M
20.0 - 21.0 mi
Overall
9164
Females
1996
F18-39
1996
21M→35K
21.0 - 21.8 mi
Overall
10654
Females
2688
F18-39
2688
35K→23M
21.8 - 23.0 mi
Overall
12854
Females
3978
F18-39
3978
23M→24M
23.0 - 24.0 mi
Overall
10898
Females
3029
F18-39
3029
24M→40K
24.0 - 24.9 mi
Overall
9472
Females
2387
F18-39
2387
40K→25.2M
24.9 - 25.2 mi
Overall
10488
Females
2914
F18-39
2914
25.2M→Finish
25.2 - 26.2 mi
Overall
6762
Females
1339
F18-39
1339
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7050 |
| 5K → 10K | 18 | 1128 | -1110 | #7050 | #8160 |
| 10K → 15K | 20 | 755 | -735 | #8160 | #8895 |
| 15K → 20K | 31 | 580 | -549 | #8895 | #9444 |
| 20K → Half | 19 | 33 | -14 | #9444 | #9458 |
| Half → 25K | 37 | 606 | -571 | #9458 | #10029 |
| 25K → 30K | 87 | 343 | -256 | #10029 | #10285 |
| 30K → 20M | 77* | 83 | -6 | #10285 | #10291 |
| 20M → 21M | 138 | 35 | +103 | #10291 | #10188 |
| 21M → 35K | 46 | 54 | -8 | #10188 | #10196 |
| 35K → 23M | 55 | 185 | -130 | #10196 | #10326 |
| 23M → 24M | 64 | 66 | -2 | #10326 | #10328 |
| 24M → 40K | 96 | 37 | +59 | #10328 | #10269 |
| 40K → 25.2M | 43* | 24 | +19 | #10269 | #10250 |
| 25.2M → Finish | 187 | 8 | +179 | #10250 | #10071 |
| TOTALS | 918* | 3937 | -3021 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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