Rikke Melstrom
Bib: 16599•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:54 | 22:44 | 7:19 | 22:44 | 7:19 | - |
10K | 6.21 mi | 11:36:05 | 45:55 | 7:23 | 23:11 | 7:28 | +0:09 |
15K | 9.32 mi | 11:59:22 | 1:09:12 | 7:25 | 23:17 | 7:30 | +0:02 |
20K | 12.43 mi | 12:22:59 | 1:32:49 | 7:28 | 23:37 | 7:36 | +0:06 |
Half | 13.11 mi | 12:28:05 | 1:37:55 | 7:28 | 5:06 | 7:29 | -0:07 |
25K | 15.53 mi | 12:46:45 | 1:56:35 | 7:30 | 18:40 | 7:42 | +0:13 |
30K | 18.64 mi | 13:10:42 | 2:20:32 | 7:32 | 23:57 | 7:43 | +0:01 |
20M | 20.00 mi | 13:21:19 | 2:31:09 | 7:33 | 10:37 | 7:49 | +0:06 |
21M | 21.00 mi | 13:29:42 | 2:39:32 | 7:36 | 8:23 | 8:23 | +0:34 |
35K | 21.75 mi | 13:35:12 | 2:45:02 | 7:35 | 5:30 | 7:21 | -1:02 |
23M | 23.00 mi | 13:44:52 | 2:54:42 | 7:36 | 9:40 | 7:43 | +0:22 |
24M | 24.00 mi | 13:52:25 | 3:02:15 | 7:36 | 7:33 | 7:33 | -0:10 |
40K | 24.85 mi | 13:58:56 | 3:08:46 | 7:36 | 6:31 | 7:37 | +0:04 |
25.2M | 25.20 mi | 14:01:51 | 3:11:41 | 7:36 | 2:55 | 8:27 | +0:50 |
Finish | 26.22 mi | 14:09:37 | 3:19:27 | 7:37 | 7:46 | 7:37 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:19 /mi
Average Pace
7:37 /mi
Slowest Pace
8:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:08:09
94% of race
Time at Steady Pace
11:18
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:54 | 22:44 | 7:19 | 22:44 | 7:19 | #8228 | |
10K | 6.21 mi | 11:36:05 | 45:55 | 7:23 | 23:11 | 7:28 | #9113 | |
15K | 9.32 mi | 11:59:22 | 1:09:12 | 7:25 | 23:17 | 7:30 | #9395 | |
20K | 12.43 mi | 12:22:59 | 1:32:49 | 7:28 | 23:37 | 7:36 | #9558 | |
Half | 13.11 mi | 12:28:05 | 1:37:55 | 7:28 | 5:06 | 7:29 | #9585 | |
25K | 15.53 mi | 12:46:45 | 1:56:35 | 7:30 | 18:40 | 7:42 | #9696 | |
30K | 18.64 mi | 13:10:42 | 2:20:32 | 7:32 | 23:57 | 7:43 | #9482 | |
20M | 20.00 mi | 13:21:19 | 2:31:09 | 7:33 | 10:37 | 7:49 | #9422 | |
21M | 21.00 mi | 13:29:42 | 2:39:32 | 7:36 | 8:23 | 8:23 | #9411 | |
35K | 21.75 mi | 13:35:12 | 2:45:02 | 7:35 | 5:30 | 7:21 | #9308 | |
23M | 23.00 mi | 13:44:52 | 2:54:42 | 7:36 | 9:40 | 7:43 | #9204 | |
24M | 24.00 mi | 13:52:25 | 3:02:15 | 7:36 | 7:33 | 7:33 | #9124 | |
40K | 24.85 mi | 13:58:56 | 3:08:46 | 7:36 | 6:31 | 7:37 | #9041 | |
25.2M | 25.20 mi | 14:01:51 | 3:11:41 | 7:36 | 2:55 | 8:27 | #9031 | |
Finish | 26.22 mi | 14:09:37 | 3:19:27 | 7:37 | 7:46 | 7:37 | #9037 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8228 | 1099 | 1099 | 10137(Top 38%) | 1903(Top 17%) | 1903(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 9113-885 | 1462-363 | 1462-363 | 10170(Top 38%) | 1897(Top 17%) | 1897(Top 39%) |
| 15K | 9.32 mi | 3.11 mi | 9395-282 | 1576-114 | 1576-114 | 10137(Top 38%) | 1903(Top 17%) | 1903(Top 39%) |
| 20K | 12.43 mi | 3.11 mi | 9558-163 | 1654-78 | 1654-78 | 10111(Top 38%) | 1967(Top 17%) | 1967(Top 40%) |
| Half | 13.11 mi | 0.68 mi | 9585-27 | 1659-5 | 1659-5 | 10065(Top 38%) | 1901(Top 17%) | 1901(Top 39%) |
| 25K | 15.53 mi | 2.42 mi | 9696-111 | 1725-66 | 1725-66 | 10290(Top 39%) | 2124(Top 19%) | 2124(Top 43%) |
| 30K | 18.64 mi | 3.11 mi | 9482+214 | 1679+46 | 1679+46 | 8718(Top 33%) | 1601(Top 14%) | 1601(Top 33%) |
| 20M | 20.00 mi | 1.36 mi | 9422+60 | 1677+2 | 1677+2 | 8975(Top 34%) | 1780(Top 16%) | 1780(Top 36%) |
| 21M | 21.00 mi | 1.00 mi | 9411+11 | 1697-20 | 1697-20 | 9754(Top 37%) | 2263(Top 20%) | 2263(Top 46%) |
| 35K | 21.75 mi | 0.75 mi | 9308+103 | 1676+21 | 1676+21 | 7535(Top 28%) | 1327(Top 12%) | 1327(Top 27%) |
| 23M | 23.00 mi | 1.25 mi | 9204+104 | 1658+18 | 1658+18 | 7891(Top 30%) | 1538(Top 13%) | 1538(Top 31%) |
| 24M | 24.00 mi | 1.00 mi | 9124+80 | 1645+13 | 1645+13 | 8074(Top 30%) | 1707(Top 15%) | 1707(Top 35%) |
| 40K | 24.85 mi | 0.85 mi | 9041+83 | 1625+20 | 1625+20 | 7480(Top 28%) | 1553(Top 14%) | 1553(Top 32%) |
| 25.2M | 25.20 mi | 0.35 mi | 9031+10 | 1630-5 | 1630-5 | 9289(Top 35%) | 2348(Top 21%) | 2348(Top 48%) |
| Finish | 26.22 mi | 1.02 mi | 9037-6 | 1663-33 | 1663-33 | 9432(Top 35%) | 2437(Top 21%) | 2437(Top 50%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10137
Females
1903
F18-39
1903
5K→10K
3.1 - 6.2 mi
Overall
10170
Females
1897
F18-39
1897
10K→15K
6.2 - 9.3 mi
Overall
10137
Females
1903
F18-39
1903
15K→20K
9.3 - 12.4 mi
Overall
10111
Females
1967
F18-39
1967
20K→Half
12.4 - 13.1 mi
Overall
10065
Females
1901
F18-39
1901
Half→25K
13.1 - 15.5 mi
Overall
10290
Females
2124
F18-39
2124
25K→30K
15.5 - 18.6 mi
Overall
8718
Females
1601
F18-39
1601
30K→20M
18.6 - 20.0 mi
Overall
8975
Females
1780
F18-39
1780
20M→21M
20.0 - 21.0 mi
Overall
9754
Females
2263
F18-39
2263
21M→35K
21.0 - 21.8 mi
Overall
7535
Females
1327
F18-39
1327
35K→23M
21.8 - 23.0 mi
Overall
7891
Females
1538
F18-39
1538
23M→24M
23.0 - 24.0 mi
Overall
8074
Females
1707
F18-39
1707
24M→40K
24.0 - 24.9 mi
Overall
7480
Females
1553
F18-39
1553
40K→25.2M
24.9 - 25.2 mi
Overall
9289
Females
2348
F18-39
2348
25.2M→Finish
25.2 - 26.2 mi
Overall
9432
Females
2437
F18-39
2437
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8228 |
| 5K → 10K | 41 | 926 | -885 | #8228 | #9113 |
| 10K → 15K | 69 | 351 | -282 | #9113 | #9395 |
| 15K → 20K | 89 | 252 | -163 | #9395 | #9558 |
| 20K → Half | 17 | 44 | -27 | #9558 | #9585 |
| Half → 25K | 94 | 205 | -111 | #9585 | #9696 |
| 25K → 30K | 276* | 62 | +214 | #9696 | #9482 |
| 30K → 20M | 111 | 51 | +60 | #9482 | #9422 |
| 20M → 21M | 90 | 79 | +11 | #9422 | #9411 |
| 21M → 35K | 110 | 7 | +103 | #9411 | #9308 |
| 35K → 23M | 131 | 27 | +104 | #9308 | #9204 |
| 23M → 24M | 100 | 20 | +80 | #9204 | #9124 |
| 24M → 40K | 91 | 8 | +83 | #9124 | #9041 |
| 40K → 25.2M | 29 | 19 | +10 | #9041 | #9031 |
| 25.2M → Finish | 65 | 71 | -6 | #9031 | #9037 |
| TOTALS | 1313* | 2122 | -809 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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