Lauren Case

Bib: 16591•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F55-59)

#0 / 815

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:48

Rank: #16204

Start → 5K

25:48 | 8:18/mi

5K· 3.11 mi

25:48

Rank: #16204

Start → 5K

25:48 | 8:18/mi

10K· 6.21 mi

51:58

Rank: #16953 (-749)

5K → 10K

26:10 | 8:25/mi

10K· 6.21 mi

51:58

Rank: #16953 (-749)

5K → 10K

26:10 | 8:25/mi

15K· 9.32 mi

1:18:39

Rank: #17454 (-501)

10K → 15K

26:41 | 8:35/mi

15K· 9.32 mi

1:18:39

Rank: #17454 (-501)

10K → 15K

26:41 | 8:35/mi

20K· 12.43 mi

1:47:06

Rank: #18317 (-863)

15K → 20K

28:27 | 9:09/mi

20K· 12.43 mi

1:47:06

Rank: #18317 (-863)

15K → 20K

28:27 | 9:09/mi

Half· 13.11 mi

1:53:02

Rank: #18339 (-22)

20K → Half

5:56 | 8:42/mi

Half· 13.11 mi

1:53:02

Rank: #18339 (-22)

20K → Half

5:56 | 8:42/mi

25K· 15.53 mi

2:16:57

Rank: #19178 (-839)

Half → 25K

23:55 | 9:52/mi

25K· 15.53 mi

2:16:57

Rank: #19178 (-839)

Half → 25K

23:55 | 9:52/mi

30K· 18.64 mi

2:47:18

Rank: #19474 (-296)

25K → 30K

30:21 | 9:46/mi

30K· 18.64 mi

2:47:18

Rank: #19474 (-296)

25K → 30K

30:21 | 9:46/mi

20M

3:00:48

Rank: #19547 (-73)

30K → 20M

13:30 | 9:56/mi

20M

3:00:48

Rank: #19547 (-73)

30K → 20M

13:30 | 9:56/mi

21M

3:11:23

Rank: #19560 (-13)

20M → 21M

10:35 | 10:35/mi

21M

3:11:23

Rank: #19560 (-13)

20M → 21M

10:35 | 10:35/mi

35K· 21.75 mi

3:18:22

Rank: #19569 (-9)

21M → 35K

6:59 | 9:20/mi

35K· 21.75 mi

3:18:22

Rank: #19569 (-9)

21M → 35K

6:59 | 9:20/mi

23M

3:33:25

Rank: #20053 (-484)

35K → 23M

15:03 | 12:01/mi

23M

3:33:25

Rank: #20053 (-484)

35K → 23M

15:03 | 12:01/mi

24M

3:42:44

Rank: #20001 (+52)

23M → 24M

9:19 | 9:19/mi

24M

3:42:44

Rank: #20001 (+52)

23M → 24M

9:19 | 9:19/mi

40K· 24.85 mi

3:51:32

Rank: #20038 (-37)

24M → 40K

8:48 | 10:18/mi

40K· 24.85 mi

3:51:32

Rank: #20038 (-37)

24M → 40K

8:48 | 10:18/mi

25.2M

3:55:07

Rank: #20014 (+24)

40K → 25.2M

3:35 | 10:23/mi

25.2M

3:55:07

Rank: #20014 (+24)

40K → 25.2M

3:35 | 10:23/mi

Finish· 26.22 mi

4:05:19

Rank: #20066 (-52)

25.2M → Finish

10:12 | 10:01/mi

Finish· 26.22 mi

4:05:19

Rank: #20066 (-52)

25.2M → Finish

10:12 | 10:01/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:53:02

Pace8:37 /mi

2nd Half

Distance13.11 mi

Time2:12:17

Pace10:05 /mi

📊Positive Split: 17.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:08	25:48	8:18	25:48	8:18	-
10K	6.21 mi	11:42:18	51:58	8:22	26:10	8:25	+0:07
15K	9.32 mi	12:08:59	1:18:39	8:26	26:41	8:35	+0:10
20K	12.43 mi	12:37:26	1:47:06	8:37	28:27	9:09	+0:34
Half	13.11 mi	12:43:22	1:53:02	8:37	5:56	8:42	-0:27
25K	15.53 mi	13:07:17	2:16:57	8:49	23:55	9:52	+1:10
30K	18.64 mi	13:37:38	2:47:18	8:58	30:21	9:46	-0:06
20M	20.00 mi	13:51:08	3:00:48	9:02	13:30	9:56	+0:10
21M	21.00 mi	14:01:43	3:11:23	9:07	10:35	10:35	+0:39
35K	21.75 mi	14:08:42	3:18:22	9:07	6:59	9:20	-1:15
23M	23.00 mi	14:23:45	3:33:25	9:17	15:03	12:01	+2:41
24M	24.00 mi	14:33:04	3:42:44	9:17	9:19	9:19	-2:42
40K	24.85 mi	14:41:52	3:51:32	9:19	8:48	10:18	+0:59
25.2M	25.20 mi	14:45:27	3:55:07	9:20	3:35	10:23	+0:05
Finish	26.22 mi	14:55:39	4:05:19	9:22	10:12	10:01	-0:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:18 /mi

Average Pace

9:22 /mi

Slowest Pace

12:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:53:02

46% of race

Time at Steady Pace

1:34:16

38% of race

Time at Slower Pace

38:01

15% of race

Average Pace: 9:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:08	25:48	8:18	25:48	8:18	#16204
10K	6.21 mi	11:42:18	51:58	8:22	26:10	8:25	#16953
15K	9.32 mi	12:08:59	1:18:39	8:26	26:41	8:35	#17454
20K	12.43 mi	12:37:26	1:47:06	8:37	28:27	9:09	#18317
Half	13.11 mi	12:43:22	1:53:02	8:37	5:56	8:42	#18339
25K	15.53 mi	13:07:17	2:16:57	8:49	23:55	9:52	#19178
30K	18.64 mi	13:37:38	2:47:18	8:58	30:21	9:46	#19474
20M	20.00 mi	13:51:08	3:00:48	9:02	13:30	9:56	#19547
21M	21.00 mi	14:01:43	3:11:23	9:07	10:35	10:35	#19560
35K	21.75 mi	14:08:42	3:18:22	9:07	6:59	9:20	#19569
23M	23.00 mi	14:23:45	3:33:25	9:17	15:03	12:01	#20053
24M	24.00 mi	14:33:04	3:42:44	9:17	9:19	9:19	#20001
40K	24.85 mi	14:41:52	3:51:32	9:19	8:48	10:18	#20038
25.2M	25.20 mi	14:45:27	3:55:07	9:20	3:35	10:23	#20014
Finish	26.22 mi	14:55:39	4:05:19	9:22	10:12	10:01	#20066

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	16204	5414	5414	18385(Top 69%)	6729(Top 59%)	6729(Top 826%)
10K	6.21 mi	3.10 mi	16953-749	5887-473	5887-473	17749(Top 67%)	6344(Top 56%)	6344(Top 778%)
15K	9.32 mi	3.11 mi	17454-501	6193-306	6193-306	18385(Top 69%)	6729(Top 59%)	6729(Top 826%)
20K	12.43 mi	3.11 mi	18317-863	6702-509	6702-509	20401(Top 77%)	7904(Top 69%)	7904(Top 970%)
Half	13.11 mi	0.68 mi	18339-22	6711-9	6711-9	18994(Top 71%)	7093(Top 62%)	7093(Top 870%)
25K	15.53 mi	2.42 mi	19178-839	7224-513	7224-513	21885(Top 82%)	8776(Top 77%)	8776(Top 1077%)
30K	18.64 mi	3.11 mi	19474-296	7412-188	7412-188	20367(Top 77%)	7979(Top 70%)	7979(Top 979%)
20M	20.00 mi	1.36 mi	19547-73	7477-65	7477-65	20294(Top 76%)	8018(Top 70%)	8018(Top 984%)
21M	21.00 mi	1.00 mi	19560-13	7492-15	7492-15	19863(Top 75%)	7853(Top 69%)	7853(Top 964%)
35K	21.75 mi	0.75 mi	19569-9	7501-9	7501-9	19314(Top 73%)	7555(Top 66%)	7555(Top 927%)
23M	23.00 mi	1.25 mi	20053-484	7801-300	7801-300	24040(Top 90%)	10148(Top 89%)	10148(Top 1245%)
24M	24.00 mi	1.00 mi	20001+52	7773+28	7773+28	18554(Top 70%)	7205(Top 63%)	7205(Top 884%)
40K	24.85 mi	0.85 mi	20038-37	7804-31	7804-31	20723(Top 78%)	8450(Top 74%)	8450(Top 1037%)
25.2M	25.20 mi	0.35 mi	20014+24	7800+4	7800+4	18803(Top 71%)	7407(Top 65%)	7407(Top 909%)
Finish	26.22 mi	1.02 mi	20066-52	7838-38	7838-38	21788(Top 82%)	9001(Top 79%)	9001(Top 1104%)

9001

Passing Analysis

Category:

Athletes Passed

644

Passed By

4506

Net Change

-3862

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16204
5K → 10K	76	825	-749	#16204	#16953
10K → 15K	61	562	-501	#16953	#17454
15K → 20K	35	898	-863	#17454	#18317
20K → Half	22	44	-22	#18317	#18339
Half → 25K	17	856	-839	#18339	#19178
25K → 30K	88	384	-296	#19178	#19474
30K → 20M	63	136	-73	#19474	#19547
20M → 21M	69	82	-13	#19547	#19560
21M → 35K	39	48	-9	#19560	#19569
35K → 23M	11	495	-484	#19569	#20053
23M → 24M	71	19	+52	#20053	#20001
24M → 40K	35	72	-37	#20001	#20038
40K → 25.2M	34	10	+24	#20038	#20014
25.2M → Finish	23	75	-52	#20014	#20066
TOTALS	644	4506	-3862