Sophie Dent
Bib: 16562•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:48 | 24:32 | 7:54 | 24:32 | 7:54 | - |
10K | 6.21 mi | 11:38:58 | 48:42 | 7:50 | 24:10 | 7:47 | -0:07 |
15K | 9.32 mi | 12:03:33 | 1:13:17 | 7:52 | 24:35 | 7:55 | +0:08 |
20K | 12.43 mi | 12:28:06 | 1:37:50 | 7:52 | 24:33 | 7:54 | -0:01 |
Half | 13.11 mi | 12:33:28 | 1:43:12 | 7:52 | 5:22 | 7:52 | -0:02 |
25K | 15.53 mi | 12:52:53 | 2:02:37 | 7:54 | 19:25 | 8:00 | +0:08 |
30K | 18.64 mi | 13:18:13 | 2:27:57 | 7:56 | 25:20 | 8:09 | +0:09 |
20M | 20.00 mi | 13:29:44 | 2:39:28 | 7:58 | 11:31 | 8:28 | +0:19 |
21M | 21.00 mi | 13:38:34 | 2:48:18 | 8:01 | 8:50 | 8:50 | +0:22 |
35K | 21.75 mi | 13:44:52 | 2:54:36 | 8:02 | 6:18 | 8:25 | -0:25 |
23M | 23.00 mi | 13:55:31 | 3:05:15 | 8:03 | 10:39 | 8:30 | +0:05 |
24M | 24.00 mi | 14:03:55 | 3:13:39 | 8:04 | 8:24 | 8:24 | -0:06 |
40K | 24.85 mi | 14:11:09 | 3:20:53 | 8:05 | 7:14 | 8:28 | +0:04 |
25.2M | 25.20 mi | 14:14:15 | 3:23:59 | 8:06 | 3:06 | 8:59 | +0:31 |
Finish | 26.22 mi | 14:22:39 | 3:32:23 | 8:06 | 8:24 | 8:15 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:47 /mi
Average Pace
8:06 /mi
Slowest Pace
8:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:20:27
94% of race
Time at Steady Pace
11:56
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:48 | 24:32 | 7:54 | 24:32 | 7:54 | #13231 | |
10K | 6.21 mi | 11:38:58 | 48:42 | 7:50 | 24:10 | 7:47 | #13073 | |
15K | 9.32 mi | 12:03:33 | 1:13:17 | 7:52 | 24:35 | 7:55 | #13259 | |
20K | 12.43 mi | 12:28:06 | 1:37:50 | 7:52 | 24:33 | 7:54 | #13071 | |
Half | 13.11 mi | 12:33:28 | 1:43:12 | 7:52 | 5:22 | 7:52 | #13072 | |
25K | 15.53 mi | 12:52:53 | 2:02:37 | 7:54 | 19:25 | 8:00 | #12991 | |
30K | 18.64 mi | 13:18:13 | 2:27:57 | 7:56 | 25:20 | 8:09 | #12792 | |
20M | 20.00 mi | 13:29:44 | 2:39:28 | 7:58 | 11:31 | 8:28 | #12827 | |
21M | 21.00 mi | 13:38:34 | 2:48:18 | 8:01 | 8:50 | 8:50 | #12766 | |
35K | 21.75 mi | 13:44:52 | 2:54:36 | 8:02 | 6:18 | 8:25 | #12854 | |
23M | 23.00 mi | 13:55:31 | 3:05:15 | 8:03 | 10:39 | 8:30 | #12881 | |
24M | 24.00 mi | 14:03:55 | 3:13:39 | 8:04 | 8:24 | 8:24 | #12908 | |
40K | 24.85 mi | 14:11:09 | 3:20:53 | 8:05 | 7:14 | 8:28 | #12894 | |
25.2M | 25.20 mi | 14:14:15 | 3:23:59 | 8:06 | 3:06 | 8:59 | #12883 | |
Finish | 26.22 mi | 14:22:39 | 3:32:23 | 8:06 | 8:24 | 8:15 | #12902 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13231 | 3574 | 3574 | 13697(Top 51%) | 3903(Top 34%) | 3903(Top 80%) |
| 10K | 6.21 mi | 3.10 mi | 13073+158 | 3493+81 | 3493+81 | 12969(Top 49%) | 3415(Top 30%) | 3415(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 13259-186 | 3614-121 | 3614-121 | 13697(Top 51%) | 3903(Top 34%) | 3903(Top 80%) |
| 20K | 12.43 mi | 3.11 mi | 13071+188 | 3525+89 | 3525+89 | 12665(Top 48%) | 3366(Top 29%) | 3366(Top 69%) |
| Half | 13.11 mi | 0.68 mi | 13072-1 | 3525 | 3525 | 13430(Top 50%) | 3776(Top 33%) | 3776(Top 77%) |
| 25K | 15.53 mi | 2.42 mi | 12991+81 | 3498+27 | 3498+27 | 12841(Top 48%) | 3551(Top 31%) | 3551(Top 73%) |
| 30K | 18.64 mi | 3.11 mi | 12792+199 | 3426+72 | 3426+72 | 12048(Top 45%) | 3214(Top 28%) | 3214(Top 66%) |
| 20M | 20.00 mi | 1.36 mi | 12827-35 | 3467-41 | 3467-41 | 13510(Top 51%) | 4138(Top 36%) | 4138(Top 85%) |
| 21M | 21.00 mi | 1.00 mi | 12766+61 | 3453+14 | 3453+14 | 12495(Top 47%) | 3694(Top 32%) | 3694(Top 76%) |
| 35K | 21.75 mi | 0.75 mi | 12854-88 | 3521-68 | 3521-68 | 14921(Top 56%) | 5075(Top 44%) | 5075(Top 104%) |
| 23M | 23.00 mi | 1.25 mi | 12881-27 | 3561-40 | 3561-40 | 13318(Top 50%) | 4260(Top 37%) | 4260(Top 87%) |
| 24M | 24.00 mi | 1.00 mi | 12908-27 | 3594-33 | 3594-33 | 13934(Top 52%) | 4646(Top 41%) | 4646(Top 95%) |
| 40K | 24.85 mi | 0.85 mi | 12894+14 | 3612-18 | 3612-18 | 13140(Top 49%) | 4296(Top 38%) | 4296(Top 88%) |
| 25.2M | 25.20 mi | 0.35 mi | 12883+11 | 3612 | 3612 | 12613(Top 47%) | 4067(Top 36%) | 4067(Top 83%) |
| Finish | 26.22 mi | 1.02 mi | 12902-19 | 3643-31 | 3643-31 | 13785(Top 52%) | 4643(Top 41%) | 4643(Top 95%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13697
Females
3903
F18-39
3903
5K→10K
3.1 - 6.2 mi
Overall
12969
Females
3415
F18-39
3415
10K→15K
6.2 - 9.3 mi
Overall
13697
Females
3903
F18-39
3903
15K→20K
9.3 - 12.4 mi
Overall
12665
Females
3366
F18-39
3366
20K→Half
12.4 - 13.1 mi
Overall
13430
Females
3776
F18-39
3776
Half→25K
13.1 - 15.5 mi
Overall
12841
Females
3551
F18-39
3551
25K→30K
15.5 - 18.6 mi
Overall
12048
Females
3214
F18-39
3214
30K→20M
18.6 - 20.0 mi
Overall
13510
Females
4138
F18-39
4138
20M→21M
20.0 - 21.0 mi
Overall
12495
Females
3694
F18-39
3694
21M→35K
21.0 - 21.8 mi
Overall
14921
Females
5075
F18-39
5075
35K→23M
21.8 - 23.0 mi
Overall
13318
Females
4260
F18-39
4260
23M→24M
23.0 - 24.0 mi
Overall
13934
Females
4646
F18-39
4646
24M→40K
24.0 - 24.9 mi
Overall
13140
Females
4296
F18-39
4296
40K→25.2M
24.9 - 25.2 mi
Overall
12613
Females
4067
F18-39
4067
25.2M→Finish
25.2 - 26.2 mi
Overall
13785
Females
4643
F18-39
4643
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13231 |
| 5K → 10K | 398 | 240 | +158 | #13231 | #13073 |
| 10K → 15K | 144 | 330 | -186 | #13073 | #13259 |
| 15K → 20K | 275 | 87 | +188 | #13259 | #13071 |
| 20K → Half | 35 | 36 | -1 | #13071 | #13072 |
| Half → 25K | 187 | 106 | +81 | #13072 | #12991 |
| 25K → 30K | 283 | 84 | +199 | #12991 | #12792 |
| 30K → 20M | 90 | 125 | -35 | #12792 | #12827 |
| 20M → 21M | 122 | 61 | +61 | #12827 | #12766 |
| 21M → 35K | 27 | 115 | -88 | #12766 | #12854 |
| 35K → 23M | 71 | 98 | -27 | #12854 | #12881 |
| 23M → 24M | 60 | 87 | -27 | #12881 | #12908 |
| 24M → 40K | 75 | 61 | +14 | #12908 | #12894 |
| 40K → 25.2M | 34 | 23 | +11 | #12894 | #12883 |
| 25.2M → Finish | 52 | 71 | -19 | #12883 | #12902 |
| TOTALS | 1853 | 1524 | +329 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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