Angela Danowski
Bib: 16509•F
WI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:31 | 24:11 | 7:47 | 24:11 | 7:47 | - |
10K | 6.21 mi | 11:38:51 | 48:31 | 7:48 | 24:20 | 7:50 | +0:03 |
15K | 9.32 mi | 12:03:20 | 1:13:00 | 7:50 | 24:29 | 7:53 | +0:03 |
20K | 12.43 mi | 12:27:53 | 1:37:33 | 7:51 | 24:33 | 7:54 | +0:01 |
Half | 13.11 mi | 12:33:15 | 1:42:55 | 7:51 | 5:22 | 7:52 | -0:02 |
25K | 15.53 mi | 12:52:26 | 2:02:06 | 7:52 | 19:11 | 7:55 | +0:03 |
30K | 18.64 mi | 13:17:38 | 2:27:18 | 7:54 | 25:12 | 8:07 | +0:12 |
20M | 20.00 mi | 13:28:45 | 2:38:25 | 7:55 | 11:07 | 8:11 | +0:04 |
21M | 21.00 mi | 13:37:54 | 2:47:34 | 7:59 | 9:09 | 9:09 | +0:58 |
35K | 21.75 mi | 13:44:02 | 2:53:42 | 7:59 | 6:08 | 8:12 | -0:57 |
23M | 23.00 mi | 13:54:51 | 3:04:31 | 8:01 | 10:49 | 8:38 | +0:26 |
24M | 24.00 mi | 14:03:37 | 3:13:17 | 8:03 | 8:46 | 8:46 | +0:08 |
40K | 24.85 mi | 14:11:32 | 3:21:12 | 8:06 | 7:55 | 9:16 | +0:30 |
25.2M | 25.20 mi | 14:14:54 | 3:24:34 | 8:07 | 3:22 | 9:46 | +0:30 |
Finish | 26.22 mi | 14:23:53 | 3:33:33 | 8:09 | 8:59 | 8:49 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:47 /mi
Average Pace
8:09 /mi
Slowest Pace
9:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
53:53
25% of race
Time at Steady Pace
1:50:40
52% of race
Time at Slower Pace
49:00
23% of race
Average Pace: 8:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:31 | 24:11 | 7:47 | 24:11 | 7:47 | #12225 | |
10K | 6.21 mi | 11:38:51 | 48:31 | 7:48 | 24:20 | 7:50 | #12783 | |
15K | 9.32 mi | 12:03:20 | 1:13:00 | 7:50 | 24:29 | 7:53 | #12983 | |
20K | 12.43 mi | 12:27:53 | 1:37:33 | 7:51 | 24:33 | 7:54 | #12849 | |
Half | 13.11 mi | 12:33:15 | 1:42:55 | 7:51 | 5:22 | 7:52 | #12875 | |
25K | 15.53 mi | 12:52:26 | 2:02:06 | 7:52 | 19:11 | 7:55 | #12684 | |
30K | 18.64 mi | 13:17:38 | 2:27:18 | 7:54 | 25:12 | 8:07 | #12483 | |
20M | 20.00 mi | 13:28:45 | 2:38:25 | 7:55 | 11:07 | 8:11 | #12388 | |
21M | 21.00 mi | 13:37:54 | 2:47:34 | 7:59 | 9:09 | 9:09 | #12486 | |
35K | 21.75 mi | 13:44:02 | 2:53:42 | 7:59 | 6:08 | 8:12 | #12525 | |
23M | 23.00 mi | 13:54:51 | 3:04:31 | 8:01 | 10:49 | 8:38 | #12615 | |
24M | 24.00 mi | 14:03:37 | 3:13:17 | 8:03 | 8:46 | 8:46 | #12794 | |
40K | 24.85 mi | 14:11:32 | 3:21:12 | 8:06 | 7:55 | 9:16 | #12990 | |
25.2M | 25.20 mi | 14:14:54 | 3:24:34 | 8:07 | 3:22 | 9:46 | #13035 | |
Finish | 26.22 mi | 14:23:53 | 3:33:33 | 8:09 | 8:59 | 8:49 | #13205 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12225 | 2993 | 2993 | 13377(Top 50%) | 3715(Top 33%) | 3715(Top 76%) |
| 10K | 6.21 mi | 3.10 mi | 12783-558 | 3303-310 | 3303-310 | 13419(Top 50%) | 3669(Top 32%) | 3669(Top 75%) |
| 15K | 9.32 mi | 3.11 mi | 12983-200 | 3448-145 | 3448-145 | 13377(Top 50%) | 3715(Top 33%) | 3715(Top 76%) |
| 20K | 12.43 mi | 3.11 mi | 12849+134 | 3395+53 | 3395+53 | 12658(Top 48%) | 3360(Top 29%) | 3360(Top 69%) |
| Half | 13.11 mi | 0.68 mi | 12875-26 | 3408-13 | 3408-13 | 13380(Top 50%) | 3729(Top 33%) | 3729(Top 76%) |
| 25K | 15.53 mi | 2.42 mi | 12684+191 | 3327+81 | 3327+81 | 12032(Top 45%) | 3096(Top 27%) | 3096(Top 63%) |
| 30K | 18.64 mi | 3.11 mi | 12483+201 | 3247+80 | 3247+80 | 11743(Top 44%) | 3044(Top 27%) | 3044(Top 62%) |
| 20M | 20.00 mi | 1.36 mi | 12388+95 | 3210+37 | 3210+37 | 11604(Top 44%) | 3066(Top 27%) | 3066(Top 63%) |
| 21M | 21.00 mi | 1.00 mi | 12486-98 | 3293-83 | 3293-83 | 14219(Top 53%) | 4596(Top 40%) | 4596(Top 94%) |
| 35K | 21.75 mi | 0.75 mi | 12525-39 | 3329-36 | 3329-36 | 13436(Top 50%) | 4235(Top 37%) | 4235(Top 87%) |
| 23M | 23.00 mi | 1.25 mi | 12615-90 | 3399-70 | 3399-70 | 14026(Top 53%) | 4627(Top 41%) | 4627(Top 95%) |
| 24M | 24.00 mi | 1.00 mi | 12794-179 | 3529-130 | 3529-130 | 16028(Top 60%) | 5815(Top 51%) | 5815(Top 119%) |
| 40K | 24.85 mi | 0.85 mi | 12990-196 | 3671-142 | 3671-142 | 17343(Top 65%) | 6586(Top 58%) | 6586(Top 135%) |
| 25.2M | 25.20 mi | 0.35 mi | 13035-45 | 3706-35 | 3706-35 | 16375(Top 62%) | 6069(Top 53%) | 6069(Top 124%) |
| Finish | 26.22 mi | 1.02 mi | 13205-170 | 3819-113 | 3819-113 | 17113(Top 64%) | 6428(Top 56%) | 6428(Top 132%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13377
Females
3715
F18-39
3715
5K→10K
3.1 - 6.2 mi
Overall
13419
Females
3669
F18-39
3669
10K→15K
6.2 - 9.3 mi
Overall
13377
Females
3715
F18-39
3715
15K→20K
9.3 - 12.4 mi
Overall
12658
Females
3360
F18-39
3360
20K→Half
12.4 - 13.1 mi
Overall
13380
Females
3729
F18-39
3729
Half→25K
13.1 - 15.5 mi
Overall
12032
Females
3096
F18-39
3096
25K→30K
15.5 - 18.6 mi
Overall
11743
Females
3044
F18-39
3044
30K→20M
18.6 - 20.0 mi
Overall
11604
Females
3066
F18-39
3066
20M→21M
20.0 - 21.0 mi
Overall
14219
Females
4596
F18-39
4596
21M→35K
21.0 - 21.8 mi
Overall
13436
Females
4235
F18-39
4235
35K→23M
21.8 - 23.0 mi
Overall
14026
Females
4627
F18-39
4627
23M→24M
23.0 - 24.0 mi
Overall
16028
Females
5815
F18-39
5815
24M→40K
24.0 - 24.9 mi
Overall
17343
Females
6586
F18-39
6586
40K→25.2M
24.9 - 25.2 mi
Overall
16375
Females
6069
F18-39
6069
25.2M→Finish
25.2 - 26.2 mi
Overall
17113
Females
6428
F18-39
6428
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12225 |
| 5K → 10K | 115 | 673 | -558 | #12225 | #12783 |
| 10K → 15K | 134 | 334 | -200 | #12783 | #12983 |
| 15K → 20K | 253 | 119 | +134 | #12983 | #12849 |
| 20K → Half | 28 | 54 | -26 | #12849 | #12875 |
| Half → 25K | 236 | 45 | +191 | #12875 | #12684 |
| 25K → 30K | 299 | 98 | +201 | #12684 | #12483 |
| 30K → 20M | 140 | 45 | +95 | #12483 | #12388 |
| 20M → 21M | 67 | 165 | -98 | #12388 | #12486 |
| 21M → 35K | 33 | 72 | -39 | #12486 | #12525 |
| 35K → 23M | 59 | 149 | -90 | #12525 | #12615 |
| 23M → 24M | 29 | 208 | -179 | #12615 | #12794 |
| 24M → 40K | 28 | 224 | -196 | #12794 | #12990 |
| 40K → 25.2M | 14 | 59 | -45 | #12990 | #13035 |
| 25.2M → Finish | 20 | 190 | -170 | #13035 | #13205 |
| TOTALS | 1455 | 2435 | -980 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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