Abbie Nilles
Bib: 16455•F
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:21:56 | 25:54 | 8:20 | 25:54 | 8:20 | - |
10K | 6.21 mi | 11:46:35 | 50:33 | 8:08 | 24:39 | 7:56 | -0:24 |
15K | 9.32 mi | 12:10:55 | 1:14:53 | 8:02 | 24:20 | 7:50 | -0:06 |
20K | 12.43 mi | 12:35:47 | 1:39:45 | 8:02 | 24:52 | 8:00 | +0:10 |
Half | 13.11 mi | 12:41:01 | 1:44:59 | 8:00 | 5:14 | 7:40 | -0:20 |
25K | 15.53 mi | 13:00:02 | 2:04:00 | 7:59 | 19:01 | 7:51 | +0:11 |
30K | 18.64 mi | 13:25:20 | 2:29:18 | 8:01 | 25:18 | 8:09 | +0:18 |
20M | 20.00 mi | 13:36:54 | 2:40:52 | 8:03 | 11:34 | 8:31 | +0:22 |
21M | 21.00 mi | 13:46:31 | 2:50:29 | 8:07 | 9:37 | 9:37 | +1:06 |
35K | 21.75 mi | 13:52:25 | 2:56:23 | 8:07 | 5:54 | 7:53 | -1:44 |
23M | 23.00 mi | 14:03:27 | 3:07:25 | 8:09 | 11:02 | 8:49 | +0:56 |
24M | 24.00 mi | 14:11:48 | 3:15:46 | 8:09 | 8:21 | 8:21 | -0:28 |
40K | 24.85 mi | 14:18:55 | 3:22:53 | 8:10 | 7:07 | 8:19 | -0:02 |
25.2M | 25.20 mi | 14:22:12 | 3:26:10 | 8:11 | 3:17 | 9:31 | +1:12 |
Finish | 26.22 mi | 14:29:54 | 3:33:52 | 8:10 | 7:42 | 7:33 | -1:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:33 /mi
Average Pace
8:10 /mi
Slowest Pace
9:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
56:17
26% of race
Time at Steady Pace
2:02:05
57% of race
Time at Slower Pace
35:30
17% of race
Average Pace: 8:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:21:56 | 25:54 | 8:20 | 25:54 | 8:20 | #16393 | |
10K | 6.21 mi | 11:46:35 | 50:33 | 8:08 | 24:39 | 7:56 | #15350 | |
15K | 9.32 mi | 12:10:55 | 1:14:53 | 8:02 | 24:20 | 7:50 | #14610 | |
20K | 12.43 mi | 12:35:47 | 1:39:45 | 8:02 | 24:52 | 8:00 | #14297 | |
Half | 13.11 mi | 12:41:01 | 1:44:59 | 8:00 | 5:14 | 7:40 | #14181 | |
25K | 15.53 mi | 13:00:02 | 2:04:00 | 7:59 | 19:01 | 7:51 | #13734 | |
30K | 18.64 mi | 13:25:20 | 2:29:18 | 8:01 | 25:18 | 8:09 | #13369 | |
20M | 20.00 mi | 13:36:54 | 2:40:52 | 8:03 | 11:34 | 8:31 | #13370 | |
21M | 21.00 mi | 13:46:31 | 2:50:29 | 8:07 | 9:37 | 9:37 | #13596 | |
35K | 21.75 mi | 13:52:25 | 2:56:23 | 8:07 | 5:54 | 7:53 | #13494 | |
23M | 23.00 mi | 14:03:27 | 3:07:25 | 8:09 | 11:02 | 8:49 | #13576 | |
24M | 24.00 mi | 14:11:48 | 3:15:46 | 8:09 | 8:21 | 8:21 | #13554 | |
40K | 24.85 mi | 14:18:55 | 3:22:53 | 8:10 | 7:07 | 8:19 | #13475 | |
25.2M | 25.20 mi | 14:22:12 | 3:26:10 | 8:11 | 3:17 | 9:31 | #13505 | |
Finish | 26.22 mi | 14:29:54 | 3:33:52 | 8:10 | 7:42 | 7:33 | #13304 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16393 | 5528 | 5528 | 12996(Top 49%) | 3474(Top 30%) | 3474(Top 71%) |
| 10K | 6.21 mi | 3.10 mi | 15350+1043 | 4870+658 | 4870+658 | 14286(Top 54%) | 4226(Top 37%) | 4226(Top 87%) |
| 15K | 9.32 mi | 3.11 mi | 14610+740 | 4420+450 | 4420+450 | 12996(Top 49%) | 3474(Top 30%) | 3474(Top 71%) |
| 20K | 12.43 mi | 3.11 mi | 14297+313 | 4253+167 | 4253+167 | 13480(Top 51%) | 3813(Top 33%) | 3813(Top 78%) |
| Half | 13.11 mi | 0.68 mi | 14181+116 | 4187+66 | 4187+66 | 11747(Top 44%) | 2791(Top 24%) | 2791(Top 57%) |
| 25K | 15.53 mi | 2.42 mi | 13734+447 | 3947+240 | 3947+240 | 11481(Top 43%) | 2763(Top 24%) | 2763(Top 57%) |
| 30K | 18.64 mi | 3.11 mi | 13369+365 | 3764+183 | 3764+183 | 11965(Top 45%) | 3171(Top 28%) | 3171(Top 65%) |
| 20M | 20.00 mi | 1.36 mi | 13370-1 | 3780-16 | 3780-16 | 13705(Top 51%) | 4238(Top 37%) | 4238(Top 87%) |
| 21M | 21.00 mi | 1.00 mi | 13596-226 | 3932-152 | 3932-152 | 16505(Top 62%) | 5909(Top 52%) | 5909(Top 121%) |
| 35K | 21.75 mi | 0.75 mi | 13494+102 | 3882+50 | 3882+50 | 11365(Top 43%) | 3072(Top 27%) | 3072(Top 63%) |
| 23M | 23.00 mi | 1.25 mi | 13576-82 | 3962-80 | 3962-80 | 15061(Top 57%) | 5207(Top 46%) | 5207(Top 107%) |
| 24M | 24.00 mi | 1.00 mi | 13554+22 | 3971-9 | 3971-9 | 13549(Top 51%) | 4418(Top 39%) | 4418(Top 90%) |
| 40K | 24.85 mi | 0.85 mi | 13475+79 | 3945+26 | 3945+26 | 12244(Top 46%) | 3801(Top 33%) | 3801(Top 78%) |
| 25.2M | 25.20 mi | 0.35 mi | 13505-30 | 3973-28 | 3973-28 | 15298(Top 57%) | 5459(Top 48%) | 5459(Top 112%) |
| Finish | 26.22 mi | 1.02 mi | 13304+201 | 3878+95 | 3878+95 | 9018(Top 34%) | 2269(Top 20%) | 2269(Top 46%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12996
Females
3474
F18-39
3474
5K→10K
3.1 - 6.2 mi
Overall
14286
Females
4226
F18-39
4226
10K→15K
6.2 - 9.3 mi
Overall
12996
Females
3474
F18-39
3474
15K→20K
9.3 - 12.4 mi
Overall
13480
Females
3813
F18-39
3813
20K→Half
12.4 - 13.1 mi
Overall
11747
Females
2791
F18-39
2791
Half→25K
13.1 - 15.5 mi
Overall
11481
Females
2763
F18-39
2763
25K→30K
15.5 - 18.6 mi
Overall
11965
Females
3171
F18-39
3171
30K→20M
18.6 - 20.0 mi
Overall
13705
Females
4238
F18-39
4238
20M→21M
20.0 - 21.0 mi
Overall
16505
Females
5909
F18-39
5909
21M→35K
21.0 - 21.8 mi
Overall
11365
Females
3072
F18-39
3072
35K→23M
21.8 - 23.0 mi
Overall
15061
Females
5207
F18-39
5207
23M→24M
23.0 - 24.0 mi
Overall
13549
Females
4418
F18-39
4418
24M→40K
24.0 - 24.9 mi
Overall
12244
Females
3801
F18-39
3801
40K→25.2M
24.9 - 25.2 mi
Overall
15298
Females
5459
F18-39
5459
25.2M→Finish
25.2 - 26.2 mi
Overall
9018
Females
2269
F18-39
2269
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16393 |
| 5K → 10K | 1093 | 50 | +1043 | #16393 | #15350 |
| 10K → 15K | 754 | 14 | +740 | #15350 | #14610 |
| 15K → 20K | 360 | 47 | +313 | #14610 | #14297 |
| 20K → Half | 116 | 0 | +116 | #14297 | #14181 |
| Half → 25K | 453 | 6 | +447 | #14181 | #13734 |
| 25K → 30K | 405 | 40 | +365 | #13734 | #13369 |
| 30K → 20M | 87 | 88 | -1 | #13369 | #13370 |
| 20M → 21M | 31 | 257 | -226 | #13370 | #13596 |
| 21M → 35K | 117 | 15 | +102 | #13596 | #13494 |
| 35K → 23M | 71 | 153 | -82 | #13494 | #13576 |
| 23M → 24M | 78 | 56 | +22 | #13576 | #13554 |
| 24M → 40K | 108 | 29 | +79 | #13554 | #13475 |
| 40K → 25.2M | 23 | 53 | -30 | #13475 | #13505 |
| 25.2M → Finish | 212 | 11 | +201 | #13505 | #13304 |
| TOTALS | 3908 | 819 | +3089 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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