Amanda Prouty

Bib: 16453•F

0:00

0:00

/ mi

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Overall

#0 / 26622

Top 44%

Gender (Female)

#0 / 11423

Top 26%

Division (F18-39)

#0 / 4884

Top 44%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:54

Rank: #11391

Start → 5K

7:42/mi

23:54 split

5K· 3.11 mi

23:54

Rank: #11391

Start → 5K

7:42/mi

23:54 split

10K· 6.21 mi

48:01

Rank: #12091 (-700)

5K → 10K

7:46/mi

24:07 split

10K· 6.21 mi

48:01

Rank: #12091 (-700)

5K → 10K

7:46/mi

24:07 split

15K· 9.32 mi

1:12:01

Rank: #12032 (+59)

10K → 15K

7:43/mi

24:00 split

15K· 9.32 mi

1:12:01

Rank: #12032 (+59)

10K → 15K

7:43/mi

24:00 split

20K· 12.43 mi

1:36:17

Rank: #11949 (+83)

15K → 20K

7:49/mi

24:16 split

20K· 12.43 mi

1:36:17

Rank: #11949 (+83)

15K → 20K

7:49/mi

24:16 split

Half· 13.11 mi

1:41:30

Rank: #11925 (+24)

20K → Half

7:39/mi

5:13 split

Half· 13.11 mi

1:41:30

Rank: #11925 (+24)

20K → Half

7:39/mi

5:13 split

25K· 15.53 mi

2:00:39

Rank: #11861 (+64)

Half → 25K

7:54/mi

19:09 split

25K· 15.53 mi

2:00:39

Rank: #11861 (+64)

Half → 25K

7:54/mi

19:09 split

30K· 18.64 mi

2:26:05

Rank: #11904 (-43)

25K → 30K

8:11/mi

25:26 split

30K· 18.64 mi

2:26:05

Rank: #11904 (-43)

25K → 30K

8:11/mi

25:26 split

20M

2:37:22

Rank: #11950 (-46)

30K → 20M

8:18/mi

11:17 split

20M

2:37:22

Rank: #11950 (-46)

30K → 20M

8:18/mi

11:17 split

21M

2:46:11

Rank: #11975 (-25)

20M → 21M

8:49/mi

8:49 split

21M

2:46:11

Rank: #11975 (-25)

20M → 21M

8:49/mi

8:49 split

35K· 21.75 mi

2:52:01

Rank: #11927 (+48)

21M → 35K

7:48/mi

5:50 split

35K· 21.75 mi

2:52:01

Rank: #11927 (+48)

21M → 35K

7:48/mi

5:50 split

23M

3:02:20

Rank: #11877 (+50)

35K → 23M

8:14/mi

10:19 split

23M

3:02:20

Rank: #11877 (+50)

35K → 23M

8:14/mi

10:19 split

24M

3:10:21

Rank: #11842 (+35)

23M → 24M

8:01/mi

8:01 split

24M

3:10:21

Rank: #11842 (+35)

23M → 24M

8:01/mi

8:01 split

40K· 24.85 mi

3:17:22

Rank: #11809 (+33)

24M → 40K

8:12/mi

7:01 split

40K· 24.85 mi

3:17:22

Rank: #11809 (+33)

24M → 40K

8:12/mi

7:01 split

25.2M

3:20:23

Rank: #11786 (+23)

40K → 25.2M

8:45/mi

3:01 split

25.2M

3:20:23

Rank: #11786 (+23)

40K → 25.2M

8:45/mi

3:01 split

Finish· 26.22 mi

3:28:31

Rank: #11791 (-5)

25.2M → Finish

7:59/mi

8:08 split

Finish· 26.22 mi

3:28:31

Rank: #11791 (-5)

25.2M → Finish

7:59/mi

8:08 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:41:30

Pace7:45 /mi

2nd Half

Distance13.11 mi

Time1:47:01

Pace8:10 /mi

📊Positive Split: 5.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:14:03	23:54	7:42	23:54	7:42	-
10K	6.21 mi	11:38:10	48:01	7:44	24:07	7:46	+0:04
15K	9.32 mi	12:02:10	1:12:01	7:44	24:00	7:43	-0:03
20K	12.43 mi	12:26:26	1:36:17	7:45	24:16	7:49	+0:06
Half	13.11 mi	12:31:39	1:41:30	7:45	5:13	7:39	-0:10
25K	15.53 mi	12:50:48	2:00:39	7:46	19:09	7:54	+0:15
30K	18.64 mi	13:16:14	2:26:05	7:50	25:26	8:11	+0:17
20M	20.00 mi	13:27:31	2:37:22	7:52	11:17	8:18	+0:07
21M	21.00 mi	13:36:20	2:46:11	7:55	8:49	8:49	+0:31
35K	21.75 mi	13:42:10	2:52:01	7:55	5:50	7:48	-1:01
23M	23.00 mi	13:52:29	3:02:20	7:56	10:19	8:14	+0:26
24M	24.00 mi	14:00:30	3:10:21	7:56	8:01	8:01	-0:13
40K	24.85 mi	14:07:31	3:17:22	7:56	7:01	8:12	+0:11
25.2M	25.20 mi	14:10:32	3:20:23	7:57	3:01	8:45	+0:33
Finish	26.22 mi	14:18:40	3:28:31	7:58	8:08	7:59	-0:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:39 /mi

Average Pace

7:58 /mi

Slowest Pace

8:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:16:41

94% of race

Time at Steady Pace

11:50

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:14:03	23:54	7:42	23:54	7:42	#11391
10K	6.21 mi	11:38:10	48:01	7:44	24:07	7:46	#12091
15K	9.32 mi	12:02:10	1:12:01	7:44	24:00	7:43	#12032
20K	12.43 mi	12:26:26	1:36:17	7:45	24:16	7:49	#11949
Half	13.11 mi	12:31:39	1:41:30	7:45	5:13	7:39	#11925
25K	15.53 mi	12:50:48	2:00:39	7:46	19:09	7:54	#11861
30K	18.64 mi	13:16:14	2:26:05	7:50	25:26	8:11	#11904
20M	20.00 mi	13:27:31	2:37:22	7:52	11:17	8:18	#11950
21M	21.00 mi	13:36:20	2:46:11	7:55	8:49	8:49	#11975
35K	21.75 mi	13:42:10	2:52:01	7:55	5:50	7:48	#11927
23M	23.00 mi	13:52:29	3:02:20	7:56	10:19	8:14	#11877
24M	24.00 mi	14:00:30	3:10:21	7:56	8:01	8:01	#11842
40K	24.85 mi	14:07:31	3:17:22	7:56	7:01	8:12	#11809
25.2M	25.20 mi	14:10:32	3:20:23	7:57	3:01	8:45	#11786
Finish	26.22 mi	14:18:40	3:28:31	7:58	8:08	7:59	#11791

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	11391	2534	2534	12063(Top 45%)	2931(Top 26%)	2931(Top 60%)
10K	6.21 mi	3.10 mi	12091-700	2910-376	2910-376	12800(Top 48%)	3312(Top 29%)	3312(Top 68%)
15K	9.32 mi	3.11 mi	12032+59	2913-3	2913-3	12063(Top 45%)	2931(Top 26%)	2931(Top 60%)
20K	12.43 mi	3.11 mi	11949+83	2885+28	2885+28	11846(Top 44%)	2874(Top 25%)	2874(Top 59%)
Half	13.11 mi	0.68 mi	11925+24	2870+15	2870+15	11485(Top 43%)	2626(Top 23%)	2626(Top 54%)
25K	15.53 mi	2.42 mi	11861+64	2849+21	2849+21	11915(Top 45%)	3028(Top 27%)	3028(Top 62%)
30K	18.64 mi	3.11 mi	11904-43	2926-77	2926-77	12254(Top 46%)	3329(Top 29%)	3329(Top 68%)
20M	20.00 mi	1.36 mi	11950-46	2968-42	2968-42	12392(Top 47%)	3510(Top 31%)	3510(Top 72%)
21M	21.00 mi	1.00 mi	11975-25	2998-30	2998-30	12374(Top 46%)	3610(Top 32%)	3610(Top 74%)
35K	21.75 mi	0.75 mi	11927+48	2983+15	2983+15	10690(Top 40%)	2724(Top 24%)	2724(Top 56%)
23M	23.00 mi	1.25 mi	11877+50	2979+4	2979+4	11483(Top 43%)	3245(Top 28%)	3245(Top 66%)
24M	24.00 mi	1.00 mi	11842+35	2976+3	2976+3	11380(Top 43%)	3275(Top 29%)	3275(Top 67%)
40K	24.85 mi	0.85 mi	11809+33	2985-9	2985-9	11423(Top 43%)	3371(Top 30%)	3371(Top 69%)
25.2M	25.20 mi	0.35 mi	11786+23	2983+2	2983+2	11084(Top 42%)	3242(Top 28%)	3242(Top 66%)
Finish	26.22 mi	1.02 mi	11791-5	3005-22	3005-22	12007(Top 45%)	3705(Top 32%)	3705(Top 76%)

3705

Passing Analysis

Category:

Athletes Passed

1528

Passed By

1928

Net Change

-400

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11391
5K → 10K	93	793	-700	#11391	#12091
10K → 15K	229	170	+59	#12091	#12032
15K → 20K	203	120	+83	#12032	#11949
20K → Half	36	12	+24	#11949	#11925
Half → 25K	168	104	+64	#11925	#11861
25K → 30K	179	222	-43	#11861	#11904
30K → 20M	80	126	-46	#11904	#11950
20M → 21M	83	108	-25	#11950	#11975
21M → 35K	69	21	+48	#11975	#11927
35K → 23M	115	65	+50	#11927	#11877
23M → 24M	83	48	+35	#11877	#11842
24M → 40K	80	47	+33	#11842	#11809
40K → 25.2M	39	16	+23	#11809	#11786
25.2M → Finish	71	76	-5	#11786	#11791
TOTALS	1528	1928	-400