Laurence Denis

Bib: 16425•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 42%

Gender (Female)

#0 / 11423

Top 24%

Masters (Masters Women)

#0 / 6539

Top 12%

Division (F45-49)

#0 / 1817

Top 12%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:28

Rank: #13044

Start → 5K

7:53/mi

24:28 split

5K· 3.11 mi

24:28

Rank: #13044

Start → 5K

7:53/mi

24:28 split

10K· 6.21 mi

48:49

Rank: #13241 (-197)

5K → 10K

7:50/mi

24:21 split

10K· 6.21 mi

48:49

Rank: #13241 (-197)

5K → 10K

7:50/mi

24:21 split

15K· 9.32 mi

1:13:05

Rank: #13045 (+196)

10K → 15K

7:49/mi

24:16 split

15K· 9.32 mi

1:13:05

Rank: #13045 (+196)

10K → 15K

7:49/mi

24:16 split

20K· 12.43 mi

1:37:12

Rank: #12593 (+452)

15K → 20K

7:46/mi

24:07 split

20K· 12.43 mi

1:37:12

Rank: #12593 (+452)

15K → 20K

7:46/mi

24:07 split

Half· 13.11 mi

1:42:19

Rank: #12458 (+135)

20K → Half

7:30/mi

5:07 split

Half· 13.11 mi

1:42:19

Rank: #12458 (+135)

20K → Half

7:30/mi

5:07 split

25K· 15.53 mi

2:01:06

Rank: #12145 (+313)

Half → 25K

7:45/mi

18:47 split

25K· 15.53 mi

2:01:06

Rank: #12145 (+313)

Half → 25K

7:45/mi

18:47 split

30K· 18.64 mi

2:25:44

Rank: #11765 (+380)

25K → 30K

7:56/mi

24:38 split

30K· 18.64 mi

2:25:44

Rank: #11765 (+380)

25K → 30K

7:56/mi

24:38 split

20M

2:36:37

Rank: #11629 (+136)

30K → 20M

8:01/mi

10:53 split

20M

2:36:37

Rank: #11629 (+136)

30K → 20M

8:01/mi

10:53 split

21M

2:45:04

Rank: #11517 (+112)

20M → 21M

8:27/mi

8:27 split

21M

2:45:04

Rank: #11517 (+112)

20M → 21M

8:27/mi

8:27 split

35K· 21.75 mi

2:50:52

Rank: #11461 (+56)

21M → 35K

7:45/mi

5:48 split

35K· 21.75 mi

2:50:52

Rank: #11461 (+56)

21M → 35K

7:45/mi

5:48 split

23M

3:00:53

Rank: #11340 (+121)

35K → 23M

8:00/mi

10:01 split

23M

3:00:53

Rank: #11340 (+121)

35K → 23M

8:00/mi

10:01 split

24M

3:08:47

Rank: #11293 (+47)

23M → 24M

7:54/mi

7:54 split

24M

3:08:47

Rank: #11293 (+47)

23M → 24M

7:54/mi

7:54 split

40K· 24.85 mi

3:15:41

Rank: #11241 (+52)

24M → 40K

8:04/mi

6:54 split

40K· 24.85 mi

3:15:41

Rank: #11241 (+52)

24M → 40K

8:04/mi

6:54 split

25.2M

3:18:42

Rank: #11216 (+25)

40K → 25.2M

8:45/mi

3:01 split

25.2M

3:18:42

Rank: #11216 (+25)

40K → 25.2M

8:45/mi

3:01 split

Finish· 26.22 mi

3:26:53

Rank: #11253 (-37)

25.2M → Finish

8:02/mi

8:11 split

Finish· 26.22 mi

3:26:53

Rank: #11253 (-37)

25.2M → Finish

8:02/mi

8:11 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:42:19

Pace7:48 /mi

2nd Half

Distance13.11 mi

Time1:44:34

Pace7:59 /mi

📊Positive Split: 2.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:14:45	24:28	7:53	24:28	7:53	-
10K	6.21 mi	11:39:06	48:49	7:51	24:21	7:50	-0:03
15K	9.32 mi	12:03:22	1:13:05	7:50	24:16	7:49	-0:01
20K	12.43 mi	12:27:29	1:37:12	7:49	24:07	7:46	-0:03
Half	13.11 mi	12:32:36	1:42:19	7:48	5:07	7:30	-0:16
25K	15.53 mi	12:51:23	2:01:06	7:48	18:47	7:45	+0:15
30K	18.64 mi	13:16:01	2:25:44	7:49	24:38	7:56	+0:11
20M	20.00 mi	13:26:54	2:36:37	7:50	10:53	8:01	+0:05
21M	21.00 mi	13:35:21	2:45:04	7:52	8:27	8:27	+0:26
35K	21.75 mi	13:41:09	2:50:52	7:51	5:48	7:45	-0:42
23M	23.00 mi	13:51:10	3:00:53	7:52	10:01	8:00	+0:15
24M	24.00 mi	13:59:04	3:08:47	7:52	7:54	7:54	-0:06
40K	24.85 mi	14:05:58	3:15:41	7:52	6:54	8:04	+0:10
25.2M	25.20 mi	14:08:59	3:18:42	7:53	3:01	8:45	+0:41
Finish	26.22 mi	14:17:10	3:26:53	7:54	8:11	8:02	-0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:30 /mi

Average Pace

7:54 /mi

Slowest Pace

8:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:15:25

94% of race

Time at Steady Pace

11:28

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:14:45	24:28	7:53	24:28	7:53	#13044
10K	6.21 mi	11:39:06	48:49	7:51	24:21	7:50	#13241
15K	9.32 mi	12:03:22	1:13:05	7:50	24:16	7:49	#13045
20K	12.43 mi	12:27:29	1:37:12	7:49	24:07	7:46	#12593
Half	13.11 mi	12:32:36	1:42:19	7:48	5:07	7:30	#12458
25K	15.53 mi	12:51:23	2:01:06	7:48	18:47	7:45	#12145
30K	18.64 mi	13:16:01	2:25:44	7:49	24:38	7:56	#11765
20M	20.00 mi	13:26:54	2:36:37	7:50	10:53	8:01	#11629
21M	21.00 mi	13:35:21	2:45:04	7:52	8:27	8:27	#11517
35K	21.75 mi	13:41:09	2:50:52	7:51	5:48	7:45	#11461
23M	23.00 mi	13:51:10	3:00:53	7:52	10:01	8:00	#11340
24M	24.00 mi	13:59:04	3:08:47	7:52	7:54	7:54	#11293
40K	24.85 mi	14:05:58	3:15:41	7:52	6:54	8:04	#11241
25.2M	25.20 mi	14:08:59	3:18:42	7:53	3:01	8:45	#11216
Finish	26.22 mi	14:17:10	3:26:53	7:54	8:11	8:02	#11253

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	13044	3465	3465	12829(Top 48%)	3362(Top 29%)	3362(Top 185%)
10K	6.21 mi	3.10 mi	13241-197	3588-123	3588-123	13455(Top 51%)	3688(Top 32%)	3688(Top 203%)
15K	9.32 mi	3.11 mi	13045+196	3485+103	3485+103	12829(Top 48%)	3362(Top 29%)	3362(Top 185%)
20K	12.43 mi	3.11 mi	12593+452	3256+229	3256+229	11427(Top 43%)	2648(Top 23%)	2648(Top 146%)
Half	13.11 mi	0.68 mi	12458+135	3177+79	3177+79	10318(Top 39%)	2051(Top 18%)	2051(Top 113%)
25K	15.53 mi	2.42 mi	12145+313	3019+158	3019+158	10699(Top 40%)	2341(Top 20%)	2341(Top 129%)
30K	18.64 mi	3.11 mi	11765+380	2842+177	2842+177	10367(Top 39%)	2341(Top 20%)	2341(Top 129%)
20M	20.00 mi	1.36 mi	11629+136	2785+57	2785+57	10364(Top 39%)	2410(Top 21%)	2410(Top 133%)
21M	21.00 mi	1.00 mi	11517+112	2741+44	2741+44	10207(Top 38%)	2482(Top 22%)	2482(Top 137%)
35K	21.75 mi	0.75 mi	11461+56	2724+17	2724+17	10345(Top 39%)	2534(Top 22%)	2534(Top 139%)
23M	23.00 mi	1.25 mi	11340+121	2682+42	2682+42	9768(Top 37%)	2395(Top 21%)	2395(Top 132%)
24M	24.00 mi	1.00 mi	11293+47	2675+7	2675+7	10547(Top 40%)	2854(Top 25%)	2854(Top 157%)
40K	24.85 mi	0.85 mi	11241+52	2678-3	2678-3	10540(Top 40%)	2902(Top 25%)	2902(Top 160%)
25.2M	25.20 mi	0.35 mi	11216+25	2679-1	2679-1	11071(Top 42%)	3229(Top 28%)	3229(Top 178%)
Finish	26.22 mi	1.02 mi	11253-37	2721-42	2721-42	12350(Top 46%)	3881(Top 34%)	3881(Top 214%)

3881

Passing Analysis

Category:

Athletes Passed

2712

Passed By

921

Net Change

+1791

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13044
5K → 10K	218	415	-197	#13044	#13241
10K → 15K	315	119	+196	#13241	#13045
15K → 20K	476	24	+452	#13045	#12593
20K → Half	139	4	+135	#12593	#12458
Half → 25K	323	10	+313	#12458	#12145
25K → 30K	412	32	+380	#12145	#11765
30K → 20M	159	23	+136	#11765	#11629
20M → 21M	151	39	+112	#11629	#11517
21M → 35K	76	20	+56	#11517	#11461
35K → 23M	166	45	+121	#11461	#11340
23M → 24M	84	37	+47	#11340	#11293
24M → 40K	87	35	+52	#11293	#11241
40K → 25.2M	45	20	+25	#11241	#11216
25.2M → Finish	61	98	-37	#11216	#11253
TOTALS	2712	921	+1791