Paula Rabade
Bib: 16377•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:08 | 22:22 | 7:12 | 22:22 | 7:12 | - |
10K | 6.21 mi | 11:44:50 | 45:04 | 7:15 | 22:42 | 7:18 | +0:06 |
15K | 9.32 mi | 12:07:15 | 1:07:29 | 7:14 | 22:25 | 7:13 | -0:05 |
20K | 12.43 mi | 12:30:13 | 1:30:27 | 7:17 | 22:58 | 7:24 | +0:11 |
Half | 13.11 mi | 12:35:07 | 1:35:21 | 7:16 | 4:54 | 7:11 | -0:13 |
25K | 15.53 mi | 12:52:58 | 1:53:12 | 7:17 | 17:51 | 7:22 | +0:11 |
30K | 18.64 mi | 13:16:54 | 2:17:08 | 7:21 | 23:56 | 7:42 | +0:20 |
20M | 20.00 mi | 13:27:32 | 2:27:46 | 7:23 | 10:38 | 7:49 | +0:07 |
21M | 21.00 mi | 13:35:59 | 2:36:13 | 7:26 | 8:27 | 8:27 | +0:38 |
35K | 21.75 mi | 13:41:32 | 2:41:46 | 7:26 | 5:33 | 7:25 | -1:02 |
23M | 23.00 mi | 13:51:12 | 2:51:26 | 7:27 | 9:40 | 7:43 | +0:18 |
24M | 24.00 mi | 13:58:40 | 2:58:54 | 7:27 | 7:28 | 7:28 | -0:15 |
40K | 24.85 mi | 14:05:22 | 3:05:36 | 7:28 | 6:42 | 7:50 | +0:22 |
25.2M | 25.20 mi | 14:08:21 | 3:08:35 | 7:29 | 2:59 | 8:39 | +0:49 |
Finish | 26.22 mi | 14:16:06 | 3:16:20 | 7:30 | 7:45 | 7:36 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:11 /mi
Average Pace
7:30 /mi
Slowest Pace
8:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
49:41
25% of race
Time at Steady Pace
1:24:17
43% of race
Time at Slower Pace
1:02:22
32% of race
Average Pace: 7:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:08 | 22:22 | 7:12 | 22:22 | 7:12 | #7503 | |
10K | 6.21 mi | 11:44:50 | 45:04 | 7:15 | 22:42 | 7:18 | #8145 | |
15K | 9.32 mi | 12:07:15 | 1:07:29 | 7:14 | 22:25 | 7:13 | #8047 | |
20K | 12.43 mi | 12:30:13 | 1:30:27 | 7:17 | 22:58 | 7:24 | #8102 | |
Half | 13.11 mi | 12:35:07 | 1:35:21 | 7:16 | 4:54 | 7:11 | #8074 | |
25K | 15.53 mi | 12:52:58 | 1:53:12 | 7:17 | 17:51 | 7:22 | #7981 | |
30K | 18.64 mi | 13:16:54 | 2:17:08 | 7:21 | 23:56 | 7:42 | #8066 | |
20M | 20.00 mi | 13:27:32 | 2:27:46 | 7:23 | 10:38 | 7:49 | #8090 | |
21M | 21.00 mi | 13:35:59 | 2:36:13 | 7:26 | 8:27 | 8:27 | #8185 | |
35K | 21.75 mi | 13:41:32 | 2:41:46 | 7:26 | 5:33 | 7:25 | #8158 | |
23M | 23.00 mi | 13:51:12 | 2:51:26 | 7:27 | 9:40 | 7:43 | #8108 | |
24M | 24.00 mi | 13:58:40 | 2:58:54 | 7:27 | 7:28 | 7:28 | #8046 | |
40K | 24.85 mi | 14:05:22 | 3:05:36 | 7:28 | 6:42 | 7:50 | #8060 | |
25.2M | 25.20 mi | 14:08:21 | 3:08:35 | 7:29 | 2:59 | 8:39 | #8084 | |
Finish | 26.22 mi | 14:16:06 | 3:16:20 | 7:30 | 7:45 | 7:36 | #8117 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7503 | 844 | 844 | 7915(Top 30%) | 1044(Top 9%) | 1044(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 8145-642 | 1083-239 | 1083-239 | 8909(Top 33%) | 1373(Top 12%) | 1373(Top 28%) |
| 15K | 9.32 mi | 3.11 mi | 8047+98 | 1057+26 | 1057+26 | 7915(Top 30%) | 1044(Top 9%) | 1044(Top 21%) |
| 20K | 12.43 mi | 3.11 mi | 8102-55 | 1085-28 | 1085-28 | 8459(Top 32%) | 1281(Top 11%) | 1281(Top 26%) |
| Half | 13.11 mi | 0.68 mi | 8074+28 | 1081+4 | 1081+4 | 7807(Top 29%) | 1027(Top 9%) | 1027(Top 21%) |
| 25K | 15.53 mi | 2.42 mi | 7981+93 | 1067+14 | 1067+14 | 7728(Top 29%) | 1095(Top 10%) | 1095(Top 22%) |
| 30K | 18.64 mi | 3.11 mi | 8066-85 | 1141-74 | 1141-74 | 8671(Top 33%) | 1580(Top 14%) | 1580(Top 32%) |
| 20M | 20.00 mi | 1.36 mi | 8090-24 | 1167-26 | 1167-26 | 9076(Top 34%) | 1816(Top 16%) | 1816(Top 37%) |
| 21M | 21.00 mi | 1.00 mi | 8185-95 | 1224-57 | 1224-57 | 10181(Top 38%) | 2456(Top 22%) | 2456(Top 50%) |
| 35K | 21.75 mi | 0.75 mi | 8158+27 | 1225-1 | 1225-1 | 7966(Top 30%) | 1473(Top 13%) | 1473(Top 30%) |
| 23M | 23.00 mi | 1.25 mi | 8108+50 | 1224+1 | 1224+1 | 7879(Top 30%) | 1526(Top 13%) | 1526(Top 31%) |
| 24M | 24.00 mi | 1.00 mi | 8046+62 | 1221+3 | 1221+3 | 7501(Top 28%) | 1484(Top 13%) | 1484(Top 30%) |
| 40K | 24.85 mi | 0.85 mi | 8060-14 | 1246-25 | 1246-25 | 8919(Top 34%) | 2135(Top 19%) | 2135(Top 44%) |
| 25.2M | 25.20 mi | 0.35 mi | 8084-24 | 1264-18 | 1264-18 | 10468(Top 39%) | 2894(Top 25%) | 2894(Top 59%) |
| Finish | 26.22 mi | 1.02 mi | 8117-33 | 1297-33 | 1297-33 | 9319(Top 35%) | 2377(Top 21%) | 2377(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7915
Females
1044
F18-39
1044
5K→10K
3.1 - 6.2 mi
Overall
8909
Females
1373
F18-39
1373
10K→15K
6.2 - 9.3 mi
Overall
7915
Females
1044
F18-39
1044
15K→20K
9.3 - 12.4 mi
Overall
8459
Females
1281
F18-39
1281
20K→Half
12.4 - 13.1 mi
Overall
7807
Females
1027
F18-39
1027
Half→25K
13.1 - 15.5 mi
Overall
7728
Females
1095
F18-39
1095
25K→30K
15.5 - 18.6 mi
Overall
8671
Females
1580
F18-39
1580
30K→20M
18.6 - 20.0 mi
Overall
9076
Females
1816
F18-39
1816
20M→21M
20.0 - 21.0 mi
Overall
10181
Females
2456
F18-39
2456
21M→35K
21.0 - 21.8 mi
Overall
7966
Females
1473
F18-39
1473
35K→23M
21.8 - 23.0 mi
Overall
7879
Females
1526
F18-39
1526
23M→24M
23.0 - 24.0 mi
Overall
7501
Females
1484
F18-39
1484
24M→40K
24.0 - 24.9 mi
Overall
8919
Females
2135
F18-39
2135
40K→25.2M
24.9 - 25.2 mi
Overall
10468
Females
2894
F18-39
2894
25.2M→Finish
25.2 - 26.2 mi
Overall
9319
Females
2377
F18-39
2377
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7503 |
| 5K → 10K | 48 | 690 | -642 | #7503 | #8145 |
| 10K → 15K | 189 | 91 | +98 | #8145 | #8047 |
| 15K → 20K | 104 | 159 | -55 | #8047 | #8102 |
| 20K → Half | 40 | 12 | +28 | #8102 | #8074 |
| Half → 25K | 137 | 44 | +93 | #8074 | #7981 |
| 25K → 30K | 100 | 185 | -85 | #7981 | #8066 |
| 30K → 20M | 78 | 102 | -24 | #8066 | #8090 |
| 20M → 21M | 44 | 139 | -95 | #8090 | #8185 |
| 21M → 35K | 57 | 30 | +27 | #8185 | #8158 |
| 35K → 23M | 100 | 50 | +50 | #8158 | #8108 |
| 23M → 24M | 95 | 33 | +62 | #8108 | #8046 |
| 24M → 40K | 52 | 66 | -14 | #8046 | #8060 |
| 40K → 25.2M | 27 | 51 | -24 | #8060 | #8084 |
| 25.2M → Finish | 46 | 79 | -33 | #8084 | #8117 |
| TOTALS | 1117 | 1731 | -614 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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