Julia Heiges
Bib: 16347•F
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:03 | 25:46 | 8:18 | 25:46 | 8:18 | - |
10K | 6.21 mi | 11:41:33 | 51:16 | 8:15 | 25:30 | 8:12 | -0:06 |
15K | 9.32 mi | 12:06:38 | 1:16:21 | 8:11 | 25:05 | 8:04 | -0:08 |
20K | 12.43 mi | 12:31:42 | 1:41:25 | 8:10 | 25:04 | 8:04 | 0:00 |
Half | 13.11 mi | 12:37:07 | 1:46:50 | 8:09 | 5:25 | 7:56 | -0:08 |
25K | 15.53 mi | 12:56:34 | 2:06:17 | 8:08 | 19:27 | 8:01 | +0:05 |
30K | 18.64 mi | 13:21:39 | 2:31:22 | 8:07 | 25:05 | 8:04 | +0:03 |
20M | 20.00 mi | 13:32:35 | 2:42:18 | 8:07 | 10:56 | 8:03 | -0:01 |
21M | 21.00 mi | 13:40:49 | 2:50:32 | 8:07 | 8:14 | 8:14 | +0:11 |
35K | 21.75 mi | 13:46:57 | 2:56:40 | 8:07 | 6:08 | 8:12 | -0:02 |
23M | 23.00 mi | 13:57:17 | 3:07:00 | 8:08 | 10:20 | 8:15 | +0:03 |
24M | 24.00 mi | 14:05:24 | 3:15:07 | 8:08 | 8:07 | 8:07 | -0:08 |
40K | 24.85 mi | 14:12:24 | 3:22:07 | 8:08 | 7:00 | 8:11 | +0:04 |
25.2M | 25.20 mi | 14:15:23 | 3:25:06 | 8:08 | 2:59 | 8:39 | +0:28 |
Finish | 26.22 mi | 14:23:21 | 3:33:04 | 8:08 | 7:58 | 7:49 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:49 /mi
Average Pace
8:08 /mi
Slowest Pace
8:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:30:05
99% of race
Time at Steady Pace
2:59
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:03 | 25:46 | 8:18 | 25:46 | 8:18 | #16098 | |
10K | 6.21 mi | 11:41:33 | 51:16 | 8:15 | 25:30 | 8:12 | #16182 | |
15K | 9.32 mi | 12:06:38 | 1:16:21 | 8:11 | 25:05 | 8:04 | #15755 | |
20K | 12.43 mi | 12:31:42 | 1:41:25 | 8:10 | 25:04 | 8:04 | #15323 | |
Half | 13.11 mi | 12:37:07 | 1:46:50 | 8:09 | 5:25 | 7:56 | #15246 | |
25K | 15.53 mi | 12:56:34 | 2:06:17 | 8:08 | 19:27 | 8:01 | #14838 | |
30K | 18.64 mi | 13:21:39 | 2:31:22 | 8:07 | 25:05 | 8:04 | #14246 | |
20M | 20.00 mi | 13:32:35 | 2:42:18 | 8:07 | 10:56 | 8:03 | #13954 | |
21M | 21.00 mi | 13:40:49 | 2:50:32 | 8:07 | 8:14 | 8:14 | #13616 | |
35K | 21.75 mi | 13:46:57 | 2:56:40 | 8:07 | 6:08 | 8:12 | #13600 | |
23M | 23.00 mi | 13:57:17 | 3:07:00 | 8:08 | 10:20 | 8:15 | #13442 | |
24M | 24.00 mi | 14:05:24 | 3:15:07 | 8:08 | 8:07 | 8:07 | #13336 | |
40K | 24.85 mi | 14:12:24 | 3:22:07 | 8:08 | 7:00 | 8:11 | #13240 | |
25.2M | 25.20 mi | 14:15:23 | 3:25:06 | 8:08 | 2:59 | 8:39 | #13172 | |
Finish | 26.22 mi | 14:23:21 | 3:33:04 | 8:08 | 7:58 | 7:49 | #13067 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16098 | 5342 | 5342 | 14989(Top 56%) | 4670(Top 41%) | 4670(Top 96%) |
| 10K | 6.21 mi | 3.10 mi | 16182-84 | 5384-42 | 5384-42 | 16311(Top 61%) | 5457(Top 48%) | 5457(Top 112%) |
| 15K | 9.32 mi | 3.11 mi | 15755+427 | 5126+258 | 5126+258 | 14989(Top 56%) | 4670(Top 41%) | 4670(Top 96%) |
| 20K | 12.43 mi | 3.11 mi | 15323+432 | 4882+244 | 4882+244 | 14000(Top 53%) | 4107(Top 36%) | 4107(Top 84%) |
| Half | 13.11 mi | 0.68 mi | 15246+77 | 4839+43 | 4839+43 | 13916(Top 52%) | 4025(Top 35%) | 4025(Top 82%) |
| 25K | 15.53 mi | 2.42 mi | 14838+408 | 4609+230 | 4609+230 | 12938(Top 49%) | 3595(Top 31%) | 3595(Top 74%) |
| 30K | 18.64 mi | 3.11 mi | 14246+592 | 4293+316 | 4293+316 | 11487(Top 43%) | 2901(Top 25%) | 2901(Top 59%) |
| 20M | 20.00 mi | 1.36 mi | 13954+292 | 4133+160 | 4133+160 | 10644(Top 40%) | 2570(Top 22%) | 2570(Top 53%) |
| 21M | 21.00 mi | 1.00 mi | 13616+338 | 3943+190 | 3943+190 | 8843(Top 33%) | 1870(Top 16%) | 1870(Top 38%) |
| 35K | 21.75 mi | 0.75 mi | 13600+16 | 3948-5 | 3948-5 | 13432(Top 50%) | 4231(Top 37%) | 4231(Top 87%) |
| 23M | 23.00 mi | 1.25 mi | 13442+158 | 3883+65 | 3883+65 | 11575(Top 43%) | 3292(Top 29%) | 3292(Top 67%) |
| 24M | 24.00 mi | 1.00 mi | 13336+106 | 3839+44 | 3839+44 | 12073(Top 45%) | 3630(Top 32%) | 3630(Top 74%) |
| 40K | 24.85 mi | 0.85 mi | 13240+96 | 3801+38 | 3801+38 | 11306(Top 42%) | 3315(Top 29%) | 3315(Top 68%) |
| 25.2M | 25.20 mi | 0.35 mi | 13172+68 | 3780+21 | 3780+21 | 10548(Top 40%) | 2974(Top 26%) | 2974(Top 61%) |
| Finish | 26.22 mi | 1.02 mi | 13067+105 | 3738+42 | 3738+42 | 10842(Top 41%) | 3116(Top 27%) | 3116(Top 64%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14989
Females
4670
F18-39
4670
5K→10K
3.1 - 6.2 mi
Overall
16311
Females
5457
F18-39
5457
10K→15K
6.2 - 9.3 mi
Overall
14989
Females
4670
F18-39
4670
15K→20K
9.3 - 12.4 mi
Overall
14000
Females
4107
F18-39
4107
20K→Half
12.4 - 13.1 mi
Overall
13916
Females
4025
F18-39
4025
Half→25K
13.1 - 15.5 mi
Overall
12938
Females
3595
F18-39
3595
25K→30K
15.5 - 18.6 mi
Overall
11487
Females
2901
F18-39
2901
30K→20M
18.6 - 20.0 mi
Overall
10644
Females
2570
F18-39
2570
20M→21M
20.0 - 21.0 mi
Overall
8843
Females
1870
F18-39
1870
21M→35K
21.0 - 21.8 mi
Overall
13432
Females
4231
F18-39
4231
35K→23M
21.8 - 23.0 mi
Overall
11575
Females
3292
F18-39
3292
23M→24M
23.0 - 24.0 mi
Overall
12073
Females
3630
F18-39
3630
24M→40K
24.0 - 24.9 mi
Overall
11306
Females
3315
F18-39
3315
40K→25.2M
24.9 - 25.2 mi
Overall
10548
Females
2974
F18-39
2974
25.2M→Finish
25.2 - 26.2 mi
Overall
10842
Females
3116
F18-39
3116
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16098 |
| 5K → 10K | 261 | 345 | -84 | #16098 | #16182 |
| 10K → 15K | 480 | 53 | +427 | #16182 | #15755 |
| 15K → 20K | 457 | 25 | +432 | #15755 | #15323 |
| 20K → Half | 82 | 5 | +77 | #15323 | #15246 |
| Half → 25K | 416 | 8 | +408 | #15246 | #14838 |
| 25K → 30K | 595 | 3 | +592 | #14838 | #14246 |
| 30K → 20M | 296 | 4 | +292 | #14246 | #13954 |
| 20M → 21M | 340 | 2 | +338 | #13954 | #13616 |
| 21M → 35K | 61 | 45 | +16 | #13616 | #13600 |
| 35K → 23M | 178 | 20 | +158 | #13600 | #13442 |
| 23M → 24M | 127 | 21 | +106 | #13442 | #13336 |
| 24M → 40K | 114 | 18 | +96 | #13336 | #13240 |
| 40K → 25.2M | 75 | 7 | +68 | #13240 | #13172 |
| 25.2M → Finish | 122 | 17 | +105 | #13172 | #13067 |
| TOTALS | 3604 | 573 | +3031 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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