Laura Shuttleworth
AB
Bib: 16311 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:13 | 25:00 | 8:03 | 25:00 | 8:03 | - |
10K | 6.21 mi | 11:41:00 | 50:47 | 8:10 | 25:47 | 8:18 | +0:15 |
15K | 9.32 mi | 12:06:35 | 1:16:22 | 8:12 | 25:35 | 8:14 | -0:04 |
20K | 12.43 mi | 12:32:26 | 1:42:13 | 8:14 | 25:51 | 8:19 | +0:05 |
Half | 13.11 mi | 12:37:52 | 1:47:39 | 8:13 | 5:26 | 7:58 | -0:21 |
25K | 15.53 mi | 12:57:37 | 2:07:24 | 8:12 | 19:45 | 8:09 | +0:11 |
30K | 18.64 mi | 13:23:57 | 2:33:44 | 8:15 | 26:20 | 8:29 | +0:20 |
20M | 20.00 mi | 13:35:30 | 2:45:17 | 8:16 | 11:33 | 8:30 | +0:01 |
21M | 21.00 mi | 13:45:23 | 2:55:10 | 8:20 | 9:53 | 9:53 | +1:23 |
35K | 21.75 mi | 13:51:26 | 3:01:13 | 8:20 | 6:03 | 8:05 | -1:48 |
23M | 23.00 mi | 14:01:56 | 3:11:43 | 8:20 | 10:30 | 8:23 | +0:18 |
24M | 24.00 mi | 14:10:37 | 3:20:24 | 8:21 | 8:41 | 8:41 | +0:18 |
40K | 24.85 mi | 14:17:49 | 3:27:36 | 8:21 | 7:12 | 8:25 | -0:16 |
25.2M | 25.20 mi | 14:22:56 | 3:32:43 | 8:26 | 5:07 | 14:50 | +6:25 |
Finish | 26.22 mi | 14:31:07 | 3:40:54 | 8:26 | 8:11 | 8:02 | -6:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:58 /mi
Average Pace
8:26 /mi
Slowest Pace
14:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:25:54
93% of race
Time at Slower Pace
15:00
7% of race
Average Pace: 8:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:13 | 25:00 | 8:03 | 25:00 | 8:03 | #14351 | |
10K | 6.21 mi | 11:41:00 | 50:47 | 8:10 | 25:47 | 8:18 | #15638 | |
15K | 9.32 mi | 12:06:35 | 1:16:22 | 8:12 | 25:35 | 8:14 | #15776 | |
20K | 12.43 mi | 12:32:26 | 1:42:13 | 8:14 | 25:51 | 8:19 | #15751 | |
Half | 13.11 mi | 12:37:52 | 1:47:39 | 8:13 | 5:26 | 7:58 | #15668 | |
25K | 15.53 mi | 12:57:37 | 2:07:24 | 8:12 | 19:45 | 8:09 | #15364 | |
30K | 18.64 mi | 13:23:57 | 2:33:44 | 8:15 | 26:20 | 8:29 | #15109 | |
20M | 20.00 mi | 13:35:30 | 2:45:17 | 8:16 | 11:33 | 8:30 | #14995 | |
21M | 21.00 mi | 13:45:23 | 2:55:10 | 8:20 | 9:53 | 9:53 | #15152 | |
35K | 21.75 mi | 13:51:26 | 3:01:13 | 8:20 | 6:03 | 8:05 | #15064 | |
23M | 23.00 mi | 14:01:56 | 3:11:43 | 8:20 | 10:30 | 8:23 | #14901 | |
24M | 24.00 mi | 14:10:37 | 3:20:24 | 8:21 | 8:41 | 8:41 | #14904 | |
40K | 24.85 mi | 14:17:49 | 3:27:36 | 8:21 | 7:12 | 8:25 | #14802 | |
25.2M | 25.20 mi | 14:22:56 | 3:32:43 | 8:26 | 5:07 | 14:50 | #15298 | |
Finish | 26.22 mi | 14:31:07 | 3:40:54 | 8:26 | 8:11 | 8:02 | #15160 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14351 | 4238 | 4238 | 16111(Top 61%) | 5357(Top 47%) | 5357(Top 110%) |
| 10K | 6.21 mi | 3.10 mi | 15638-1287 | 5058-820 | 5058-820 | 16925(Top 64%) | 5825(Top 51%) | 5825(Top 119%) |
| 15K | 9.32 mi | 3.11 mi | 15776-138 | 5139-81 | 5139-81 | 16111(Top 61%) | 5357(Top 47%) | 5357(Top 110%) |
| 20K | 12.43 mi | 3.11 mi | 15751+25 | 5149-10 | 5149-10 | 15739(Top 59%) | 5184(Top 45%) | 5184(Top 106%) |
| Half | 13.11 mi | 0.68 mi | 15668+83 | 5101+48 | 5101+48 | 14165(Top 53%) | 4196(Top 37%) | 4196(Top 86%) |
| 25K | 15.53 mi | 2.42 mi | 15364+304 | 4942+159 | 4942+159 | 13868(Top 52%) | 4144(Top 36%) | 4144(Top 85%) |
| 30K | 18.64 mi | 3.11 mi | 15109+255 | 4827+115 | 4827+115 | 14173(Top 53%) | 4439(Top 39%) | 4439(Top 91%) |
| 20M | 20.00 mi | 1.36 mi | 14995+114 | 4770+57 | 4770+57 | 13658(Top 51%) | 4218(Top 37%) | 4218(Top 86%) |
| 21M | 21.00 mi | 1.00 mi | 15152-157 | 4895-125 | 4895-125 | 17587(Top 66%) | 6510(Top 57%) | 6510(Top 133%) |
| 35K | 21.75 mi | 0.75 mi | 15064+88 | 4855+40 | 4855+40 | 12775(Top 48%) | 3882(Top 34%) | 3882(Top 79%) |
| 23M | 23.00 mi | 1.25 mi | 14901+163 | 4772+83 | 4772+83 | 12531(Top 47%) | 3821(Top 33%) | 3821(Top 78%) |
| 24M | 24.00 mi | 1.00 mi | 14904-3 | 4796-24 | 4796-24 | 15582(Top 59%) | 5572(Top 49%) | 5572(Top 114%) |
| 40K | 24.85 mi | 0.85 mi | 14802+102 | 4762+34 | 4762+34 | 12886(Top 48%) | 4159(Top 36%) | 4159(Top 85%) |
| 25.2M | 25.20 mi | 0.35 mi | 15298-496 | 5069-307 | 5069-307 | 25610(Top 96%) | 10977(Top 96%) | 10977(Top 225%) |
| Finish | 26.22 mi | 1.02 mi | 15160+138 | 5006+63 | 5006+63 | 12370(Top 46%) | 3901(Top 34%) | 3901(Top 80%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16111
Females
5357
F18-39
5357
5K→10K
3.1 - 6.2 mi
Overall
16925
Females
5825
F18-39
5825
10K→15K
6.2 - 9.3 mi
Overall
16111
Females
5357
F18-39
5357
15K→20K
9.3 - 12.4 mi
Overall
15739
Females
5184
F18-39
5184
20K→Half
12.4 - 13.1 mi
Overall
14165
Females
4196
F18-39
4196
Half→25K
13.1 - 15.5 mi
Overall
13868
Females
4144
F18-39
4144
25K→30K
15.5 - 18.6 mi
Overall
14173
Females
4439
F18-39
4439
30K→20M
18.6 - 20.0 mi
Overall
13658
Females
4218
F18-39
4218
20M→21M
20.0 - 21.0 mi
Overall
17587
Females
6510
F18-39
6510
21M→35K
21.0 - 21.8 mi
Overall
12775
Females
3882
F18-39
3882
35K→23M
21.8 - 23.0 mi
Overall
12531
Females
3821
F18-39
3821
23M→24M
23.0 - 24.0 mi
Overall
15582
Females
5572
F18-39
5572
24M→40K
24.0 - 24.9 mi
Overall
12886
Females
4159
F18-39
4159
40K→25.2M
24.9 - 25.2 mi
Overall
25610
Females
10977
F18-39
10977
25.2M→Finish
25.2 - 26.2 mi
Overall
12370
Females
3901
F18-39
3901
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14351 |
| 5K → 10K | 35 | 1322 | -1287 | #14351 | #15638 |
| 10K → 15K | 134 | 272 | -138 | #15638 | #15776 |
| 15K → 20K | 190 | 165 | +25 | #15776 | #15751 |
| 20K → Half | 90 | 7 | +83 | #15751 | #15668 |
| Half → 25K | 326 | 22 | +304 | #15668 | #15364 |
| 25K → 30K | 312 | 57 | +255 | #15364 | #15109 |
| 30K → 20M | 141 | 27 | +114 | #15109 | #14995 |
| 20M → 21M | 48 | 205 | -157 | #14995 | #15152 |
| 21M → 35K | 98 | 10 | +88 | #15152 | #15064 |
| 35K → 23M | 169 | 6 | +163 | #15064 | #14901 |
| 23M → 24M | 60 | 63 | -3 | #14901 | #14904 |
| 24M → 40K | 118 | 16 | +102 | #14904 | #14802 |
| 40K → 25.2M | 1 | 497 | -496 | #14802 | #15298 |
| 25.2M → Finish | 152 | 14 | +138 | #15298 | #15160 |
| TOTALS | 1874 | 2683 | -809 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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