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BOSTON MARATHON 2023

Sarah Integlia-Hankla

Bib: 16145•F

TX

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0:00
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Overall
#0 / 26622
Gender (Female)
#0 / 11423
Division (F18-39)
#0 / 4884
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:37
Rank: #8004
Start → 5K
22:37 | 7:17/mi
10K· 6.21 mi
46:19
Rank: #9619 (-1615)
5K → 10K
23:42 | 7:38/mi
15K· 9.32 mi
1:12:25
Rank: #12401 (-2782)
10K → 15K
26:06 | 8:24/mi
20K· 12.43 mi
1:40:21
Rank: #14699 (-2298)
15K → 20K
27:56 | 8:59/mi
Half· 13.11 mi
1:46:28
Rank: #15027 (-328)
20K → Half
6:07 | 8:58/mi
25K· 15.53 mi
2:09:49
Rank: #16457 (-1430)
Half → 25K
23:21 | 9:38/mi
30K· 18.64 mi
2:43:45
Rank: #18486 (-2029)
25K → 30K
33:56 | 10:55/mi
20M
2:59:04
Rank: #19135 (-649)
30K → 20M
15:19 | 11:16/mi
21M
3:09:27
Rank: #19146 (-11)
20M → 21M
10:23 | 10:23/mi
35K· 21.75 mi
3:16:18
Rank: #19134 (+12)
21M → 35K
6:51 | 9:09/mi
23M
3:27:47
Rank: #18998 (+136)
35K → 23M
11:29 | 9:10/mi
24M
3:36:20
Rank: #18810 (+188)
23M → 24M
8:33 | 8:33/mi
40K· 24.85 mi
3:43:28
Rank: #18606 (+204)
24M → 40K
7:08 | 8:21/mi
25.2M
3:46:37
Rank: #18515 (+91)
40K → 25.2M
3:09 | 9:08/mi
Finish· 26.22 mi
3:55:02
Rank: #18383 (+132)
25.2M → Finish
8:25 | 8:16/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:46:28
Pace8:07 /mi
2nd Half
Distance13.11 mi
Time2:08:34
Pace9:48 /mi
📊Positive Split: 20.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:12:4322:377:1722:37
7:17
-
10K
6.21 mi11:36:2546:197:2723:42
7:38
+0:21
15K
9.32 mi12:02:311:12:257:4626:06
8:24
+0:46
20K
12.43 mi12:30:271:40:218:0427:56
8:59
+0:35
Half
13.11 mi12:36:341:46:288:076:07
8:58
-0:01
25K
15.53 mi12:59:552:09:498:2123:21
9:38
+0:40
30K
18.64 mi13:33:512:43:458:4733:56
10:55
+1:17
20M
20.00 mi13:49:102:59:048:5715:19
11:16
+0:21
21M
21.00 mi13:59:333:09:279:0110:23
10:23
-0:53
35K
21.75 mi14:06:243:16:189:026:51
9:09
-1:14
23M
23.00 mi14:17:533:27:479:0211:29
9:10
+0:01
24M
24.00 mi14:26:263:36:209:018:33
8:33
-0:37
40K
24.85 mi14:33:343:43:288:597:08
8:21
-0:12
25.2M
25.20 mi14:36:433:46:379:003:09
9:08
+0:47
Finish
26.22 mi14:45:083:55:028:588:25
8:16
-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:17 /mi

Average Pace

8:58 /mi

Slowest Pace

11:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:27:58

37% of race

Time at Steady Pace

1:04:05

27% of race

Time at Slower Pace

1:22:59

35% of race

Average Pace: 8:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:12:4322:377:1722:37
7:17
#8004
10K
6.21 mi11:36:2546:197:2723:42
7:38
#9619
15K
9.32 mi12:02:311:12:257:4626:06
8:24
#12401
20K
12.43 mi12:30:271:40:218:0427:56
8:59
#14699
Half
13.11 mi12:36:341:46:288:076:07
8:58
#15027
25K
15.53 mi12:59:552:09:498:2123:21
9:38
#16457
30K
18.64 mi13:33:512:43:458:4733:56
10:55
#18486
20M
20.00 mi13:49:102:59:048:5715:19
11:16
#19135
21M
21.00 mi13:59:333:09:279:0110:23
10:23
#19146
35K
21.75 mi14:06:243:16:189:026:51
9:09
#19134
23M
23.00 mi14:17:533:27:479:0211:29
9:10
#18998
24M
24.00 mi14:26:263:36:209:018:33
8:33
#18810
40K
24.85 mi14:33:343:43:288:597:08
8:21
#18606
25.2M
25.20 mi14:36:433:46:379:003:09
9:08
#18515
Finish
26.22 mi14:45:083:55:028:588:25
8:16
#18383
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi80041017101717165(Top 64%)6028(Top 53%)6028(Top 123%)
10K6.21 mi3.10 mi9619-16151670-6531670-65311604(Top 44%)2659(Top 23%)2659(Top 54%)
15K9.32 mi3.11 mi12401-27823125-14553125-145517165(Top 64%)6028(Top 53%)6028(Top 123%)
20K12.43 mi3.11 mi14699-22984494-13694494-136919651(Top 74%)7469(Top 65%)7469(Top 153%)
Half13.11 mi0.68 mi15027-3284703-2094703-20920305(Top 76%)7840(Top 69%)7840(Top 161%)
25K15.53 mi2.42 mi16457-14305613-9105613-91021227(Top 80%)8395(Top 73%)8395(Top 172%)
30K18.64 mi3.11 mi18486-20296856-12436856-124322968(Top 86%)9448(Top 83%)9448(Top 193%)
20M20.00 mi1.36 mi19135-6497232-3767232-37623136(Top 87%)9587(Top 84%)9587(Top 196%)
21M21.00 mi1.00 mi19146-117248-167248-1619231(Top 72%)7479(Top 65%)7479(Top 153%)
35K21.75 mi0.75 mi19134+127250-27250-218583(Top 70%)7152(Top 63%)7152(Top 146%)
23M23.00 mi1.25 mi18998+1367182+687182+6816935(Top 64%)6261(Top 55%)6261(Top 128%)
24M24.00 mi1.00 mi18810+1887092+907092+9014818(Top 56%)5137(Top 45%)5137(Top 105%)
40K24.85 mi0.85 mi18606+2046982+1106982+11012400(Top 47%)3900(Top 34%)3900(Top 80%)
25.2M25.20 mi0.35 mi18515+916933+496933+4913402(Top 50%)4473(Top 39%)4473(Top 92%)
Finish26.22 mi1.02 mi18383+1326874+596874+5913890(Top 52%)4693(Top 41%)4693(Top 96%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 64%
×21stories
+97ft-345ft

Overall

17165

Females

6028

F18-39

6028

5K→10K

3.1 - 6.2 mi

Top 44%
×5stories
+79ft-138ft

Overall

11604

Females

2659

F18-39

2659

10K→15K

6.2 - 9.3 mi

Top 64%
×3stories
+67ft-78ft

Overall

17165

Females

6028

F18-39

6028

15K→20K

9.3 - 12.4 mi

Top 74%
×5stories
+106ft-86ft

Overall

19651

Females

7469

F18-39

7469

20K→Half

12.4 - 13.1 mi

Top 76%
×2stories
+19ft-37ft

Overall

20305

Females

7840

F18-39

7840

Half→25K

13.1 - 15.5 mi

Top 80%
×4stories
+66ft-88ft

Overall

21227

Females

8395

F18-39

8395

25K→30K

15.5 - 18.6 mi

Top 86%
×9stories
+181ft-148ft

Overall

22968

Females

9448

F18-39

9448

30K→20M

18.6 - 20.0 mi

Top 87%
×5stories
+64ft-50ft

Overall

23136

Females

9587

F18-39

9587

20M→21M

20.0 - 21.0 mi

Top 72%
×8stories
+106ft-24ft

Overall

19231

Females

7479

F18-39

7479

21M→35K

21.0 - 21.8 mi

Top 70%
×7stories
+17ft-86ft

Overall

18583

Females

7152

F18-39

7152

35K→23M

21.8 - 23.0 mi

Top 64%
×5stories
+23ft-63ft

Overall

16935

Females

6261

F18-39

6261

23M→24M

23.0 - 24.0 mi

Top 56%
×6stories
+12ft-82ft

Overall

14818

Females

5137

F18-39

5137

24M→40K

24.0 - 24.9 mi

Top 47%
×1story
+6ft-20ft

Overall

12400

Females

3900

F18-39

3900

40K→25.2M

24.9 - 25.2 mi

Top 50%
×1story
+13ft-16ft

Overall

13402

Females

4473

F18-39

4473

25.2M→Finish

25.2 - 26.2 mi

Top 52%
×2stories
+22ft-21ft

Overall

13890

Females

4693

F18-39

4693

Passing Analysis

Category:
Athletes Passed
955
Passed By
11332
Net Change
-10379
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8004
5K → 10K111626-1615#8004#9619
10K → 15K12781-2782#9619#12401
15K → 20K82306-2298#12401#14699
20K → Half3331-328#14699#15027
Half → 25K111441-1430#15027#16457
25K → 30K62035-2029#16457#18486
30K → 20M13662-649#18486#19135
20M → 21M7687-11#19135#19146
21M → 35K4331+12#19146#19134
35K → 23M15620+136#19134#18998
23M → 24M1902+188#18998#18810
24M → 40K2040+204#18810#18606
40K → 25.2M921+91#18606#18515
25.2M → Finish1419+132#18515#18383
TOTALS95511332-10379
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing