Ashley Mckinstry
Bib: 16069•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:13 | 22:02 | 7:06 | 22:02 | 7:06 | - |
10K | 6.21 mi | 11:34:26 | 44:15 | 7:07 | 22:13 | 7:09 | +0:03 |
15K | 9.32 mi | 11:57:16 | 1:07:05 | 7:12 | 22:50 | 7:21 | +0:12 |
20K | 12.43 mi | 12:19:30 | 1:29:19 | 7:11 | 22:14 | 7:09 | -0:12 |
Half | 13.11 mi | 12:24:13 | 1:34:02 | 7:10 | 4:43 | 6:55 | -0:14 |
25K | 15.53 mi | 12:42:13 | 1:52:02 | 7:13 | 18:00 | 7:25 | +0:30 |
30K | 18.64 mi | 13:06:32 | 2:16:21 | 7:19 | 24:19 | 7:50 | +0:25 |
20M | 20.00 mi | 13:17:07 | 2:26:56 | 7:21 | 10:35 | 7:47 | -0:03 |
21M | 21.00 mi | 13:26:10 | 2:35:59 | 7:26 | 9:03 | 9:03 | +1:16 |
35K | 21.75 mi | 13:31:58 | 2:41:47 | 7:26 | 5:48 | 7:45 | -1:18 |
23M | 23.00 mi | 13:42:35 | 2:52:24 | 7:30 | 10:37 | 8:29 | +0:44 |
24M | 24.00 mi | 13:51:16 | 3:01:05 | 7:33 | 8:41 | 8:41 | +0:12 |
40K | 24.85 mi | 13:58:24 | 3:08:13 | 7:34 | 7:08 | 8:21 | -0:20 |
25.2M | 25.20 mi | 14:01:39 | 3:11:28 | 7:36 | 3:15 | 9:25 | +1:04 |
Finish | 26.22 mi | 14:10:31 | 3:20:20 | 7:39 | 8:52 | 8:42 | -0:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
7:39 /mi
Slowest Pace
9:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:34:02
47% of race
Time at Steady Pace
58:42
29% of race
Time at Slower Pace
47:36
24% of race
Average Pace: 7:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:13 | 22:02 | 7:06 | 22:02 | 7:06 | #6839 | |
10K | 6.21 mi | 11:34:26 | 44:15 | 7:07 | 22:13 | 7:09 | #7255 | |
15K | 9.32 mi | 11:57:16 | 1:07:05 | 7:12 | 22:50 | 7:21 | #7732 | |
20K | 12.43 mi | 12:19:30 | 1:29:19 | 7:11 | 22:14 | 7:09 | #7457 | |
Half | 13.11 mi | 12:24:13 | 1:34:02 | 7:10 | 4:43 | 6:55 | #7369 | |
25K | 15.53 mi | 12:42:13 | 1:52:02 | 7:13 | 18:00 | 7:25 | #7450 | |
30K | 18.64 mi | 13:06:32 | 2:16:21 | 7:19 | 24:19 | 7:50 | #7739 | |
20M | 20.00 mi | 13:17:07 | 2:26:56 | 7:21 | 10:35 | 7:47 | #7784 | |
21M | 21.00 mi | 13:26:10 | 2:35:59 | 7:26 | 9:03 | 9:03 | #8099 | |
35K | 21.75 mi | 13:31:58 | 2:41:47 | 7:26 | 5:48 | 7:45 | #8165 | |
23M | 23.00 mi | 13:42:35 | 2:52:24 | 7:30 | 10:37 | 8:29 | #8433 | |
24M | 24.00 mi | 13:51:16 | 3:01:05 | 7:33 | 8:41 | 8:41 | #8758 | |
40K | 24.85 mi | 13:58:24 | 3:08:13 | 7:34 | 7:08 | 8:21 | #8876 | |
25.2M | 25.20 mi | 14:01:39 | 3:11:28 | 7:36 | 3:15 | 9:25 | #8964 | |
Finish | 26.22 mi | 14:10:31 | 3:20:20 | 7:39 | 8:52 | 8:42 | #9291 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6839 | 680 | 680 | 8945(Top 34%) | 1426(Top 12%) | 1426(Top 29%) |
| 10K | 6.21 mi | 3.10 mi | 7255-416 | 802-122 | 802-122 | 7789(Top 29%) | 982(Top 9%) | 982(Top 20%) |
| 15K | 9.32 mi | 3.11 mi | 7732-477 | 944-142 | 944-142 | 8945(Top 34%) | 1426(Top 12%) | 1426(Top 29%) |
| 20K | 12.43 mi | 3.11 mi | 7457+275 | 869+75 | 869+75 | 6855(Top 26%) | 747(Top 7%) | 747(Top 15%) |
| Half | 13.11 mi | 0.68 mi | 7369+88 | 845+24 | 845+24 | 6132(Top 23%) | 549(Top 5%) | 549(Top 11%) |
| 25K | 15.53 mi | 2.42 mi | 7450-81 | 878-33 | 878-33 | 8220(Top 31%) | 1264(Top 11%) | 1264(Top 26%) |
| 30K | 18.64 mi | 3.11 mi | 7739-289 | 1019-141 | 1019-141 | 9574(Top 36%) | 1952(Top 17%) | 1952(Top 40%) |
| 20M | 20.00 mi | 1.36 mi | 7784-45 | 1053-34 | 1053-34 | 8789(Top 33%) | 1709(Top 15%) | 1709(Top 35%) |
| 21M | 21.00 mi | 1.00 mi | 8099-315 | 1191-138 | 1191-138 | 13680(Top 51%) | 4304(Top 38%) | 4304(Top 88%) |
| 35K | 21.75 mi | 0.75 mi | 8165-66 | 1229-38 | 1229-38 | 10312(Top 39%) | 2501(Top 22%) | 2501(Top 51%) |
| 23M | 23.00 mi | 1.25 mi | 8433-268 | 1340-111 | 1340-111 | 13091(Top 49%) | 4112(Top 36%) | 4112(Top 84%) |
| 24M | 24.00 mi | 1.00 mi | 8758-325 | 1493-153 | 1493-153 | 15566(Top 58%) | 5556(Top 49%) | 5556(Top 114%) |
| 40K | 24.85 mi | 0.85 mi | 8876-118 | 1571-78 | 1571-78 | 12333(Top 46%) | 3833(Top 34%) | 3833(Top 78%) |
| 25.2M | 25.20 mi | 0.35 mi | 8964-88 | 1605-34 | 1605-34 | 14824(Top 56%) | 5182(Top 45%) | 5182(Top 106%) |
| Finish | 26.22 mi | 1.02 mi | 9291-327 | 1774-169 | 1774-169 | 16494(Top 62%) | 6085(Top 53%) | 6085(Top 125%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8945
Females
1426
F18-39
1426
5K→10K
3.1 - 6.2 mi
Overall
7789
Females
982
F18-39
982
10K→15K
6.2 - 9.3 mi
Overall
8945
Females
1426
F18-39
1426
15K→20K
9.3 - 12.4 mi
Overall
6855
Females
747
F18-39
747
20K→Half
12.4 - 13.1 mi
Overall
6132
Females
549
F18-39
549
Half→25K
13.1 - 15.5 mi
Overall
8220
Females
1264
F18-39
1264
25K→30K
15.5 - 18.6 mi
Overall
9574
Females
1952
F18-39
1952
30K→20M
18.6 - 20.0 mi
Overall
8789
Females
1709
F18-39
1709
20M→21M
20.0 - 21.0 mi
Overall
13680
Females
4304
F18-39
4304
21M→35K
21.0 - 21.8 mi
Overall
10312
Females
2501
F18-39
2501
35K→23M
21.8 - 23.0 mi
Overall
13091
Females
4112
F18-39
4112
23M→24M
23.0 - 24.0 mi
Overall
15566
Females
5556
F18-39
5556
24M→40K
24.0 - 24.9 mi
Overall
12333
Females
3833
F18-39
3833
40K→25.2M
24.9 - 25.2 mi
Overall
14824
Females
5182
F18-39
5182
25.2M→Finish
25.2 - 26.2 mi
Overall
16494
Females
6085
F18-39
6085
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6839 |
| 5K → 10K | 67 | 483 | -416 | #6839 | #7255 |
| 10K → 15K | 29 | 506 | -477 | #7255 | #7732 |
| 15K → 20K | 297 | 22 | +275 | #7732 | #7457 |
| 20K → Half | 90 | 2 | +88 | #7457 | #7369 |
| Half → 25K | 53 | 134 | -81 | #7369 | #7450 |
| 25K → 30K | 71 | 360 | -289 | #7450 | #7739 |
| 30K → 20M | 49 | 94 | -45 | #7739 | #7784 |
| 20M → 21M | 14 | 329 | -315 | #7784 | #8099 |
| 21M → 35K | 27 | 93 | -66 | #8099 | #8165 |
| 35K → 23M | 22 | 290 | -268 | #8165 | #8433 |
| 23M → 24M | 15 | 340 | -325 | #8433 | #8758 |
| 24M → 40K | 31 | 149 | -118 | #8758 | #8876 |
| 40K → 25.2M | 8 | 96 | -88 | #8876 | #8964 |
| 25.2M → Finish | 6 | 333 | -327 | #8964 | #9291 |
| TOTALS | 779 | 3231 | -2452 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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