Angela Handford

Bib: 16000•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Top 49%

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:39

Rank: #10670

Start → 5K

7:37/mi

23:39 split

5K· 3.11 mi

23:39

Rank: #10670

Start → 5K

7:37/mi

23:39 split

10K· 6.21 mi

48:34

Rank: #12868 (-2198)

5K → 10K

8:01/mi

24:55 split

10K· 6.21 mi

48:34

Rank: #12868 (-2198)

5K → 10K

8:01/mi

24:55 split

15K· 9.32 mi

1:14:08

Rank: #14006 (-1138)

10K → 15K

8:14/mi

25:34 split

15K· 9.32 mi

1:14:08

Rank: #14006 (-1138)

10K → 15K

8:14/mi

25:34 split

20K· 12.43 mi

1:40:38

Rank: #14854 (-848)

15K → 20K

8:32/mi

26:30 split

20K· 12.43 mi

1:40:38

Rank: #14854 (-848)

15K → 20K

8:32/mi

26:30 split

Half· 13.11 mi

1:46:33

Rank: #15077 (-223)

20K → Half

8:40/mi

5:55 split

Half· 13.11 mi

1:46:33

Rank: #15077 (-223)

20K → Half

8:40/mi

5:55 split

25K· 15.53 mi

2:08:05

Rank: #15659 (-582)

Half → 25K

8:53/mi

21:32 split

25K· 15.53 mi

2:08:05

Rank: #15659 (-582)

Half → 25K

8:53/mi

21:32 split

30K· 18.64 mi

2:37:41

Rank: #16519 (-860)

25K → 30K

9:32/mi

29:36 split

30K· 18.64 mi

2:37:41

Rank: #16519 (-860)

25K → 30K

9:32/mi

29:36 split

20M

2:50:56

Rank: #16815 (-296)

30K → 20M

9:45/mi

13:15 split

20M

2:50:56

Rank: #16815 (-296)

30K → 20M

9:45/mi

13:15 split

21M

3:00:58

Rank: #16904 (-89)

20M → 21M

10:02/mi

10:02 split

21M

3:00:58

Rank: #16904 (-89)

20M → 21M

10:02/mi

10:02 split

35K· 21.75 mi

3:08:06

Rank: #17050 (-146)

21M → 35K

9:32/mi

7:08 split

35K· 21.75 mi

3:08:06

Rank: #17050 (-146)

21M → 35K

9:32/mi

7:08 split

23M

3:20:26

Rank: #17258 (-208)

35K → 23M

9:51/mi

12:20 split

23M

3:20:26

Rank: #17258 (-208)

35K → 23M

9:51/mi

12:20 split

24M

3:30:03

Rank: #17407 (-149)

23M → 24M

9:37/mi

9:37 split

24M

3:30:03

Rank: #17407 (-149)

23M → 24M

9:37/mi

9:37 split

40K· 24.85 mi

3:38:29

Rank: #17561 (-154)

24M → 40K

9:52/mi

8:26 split

40K· 24.85 mi

3:38:29

Rank: #17561 (-154)

24M → 40K

9:52/mi

8:26 split

25.2M

3:42:05

Rank: #17595 (-34)

40K → 25.2M

10:26/mi

3:36 split

25.2M

3:42:05

Rank: #17595 (-34)

40K → 25.2M

10:26/mi

3:36 split

Finish· 26.22 mi

3:51:36

Rank: #17689 (-94)

25.2M → Finish

9:20/mi

9:31 split

Finish· 26.22 mi

3:51:36

Rank: #17689 (-94)

25.2M → Finish

9:20/mi

9:31 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:46:33

Pace8:08 /mi

2nd Half

Distance13.11 mi

Time2:05:03

Pace9:32 /mi

📊Positive Split: 17.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:13:43	23:39	7:37	23:39	7:37	-
10K	6.21 mi	11:38:38	48:34	7:49	24:55	8:01	+0:24
15K	9.32 mi	12:04:12	1:14:08	7:57	25:34	8:14	+0:13
20K	12.43 mi	12:30:42	1:40:38	8:06	26:30	8:32	+0:18
Half	13.11 mi	12:36:37	1:46:33	8:08	5:55	8:40	+0:08
25K	15.53 mi	12:58:09	2:08:05	8:15	21:32	8:53	+0:13
30K	18.64 mi	13:27:45	2:37:41	8:28	29:36	9:32	+0:39
20M	20.00 mi	13:41:00	2:50:56	8:33	13:15	9:45	+0:13
21M	21.00 mi	13:51:02	3:00:58	8:37	10:02	10:02	+0:17
35K	21.75 mi	13:58:10	3:08:06	8:39	7:08	9:32	-0:30
23M	23.00 mi	14:10:30	3:20:26	8:43	12:20	9:51	+0:19
24M	24.00 mi	14:20:07	3:30:03	8:45	9:37	9:37	-0:14
40K	24.85 mi	14:28:33	3:38:29	8:47	8:26	9:52	+0:15
25.2M	25.20 mi	14:32:09	3:42:05	8:49	3:36	10:26	+0:34
Finish	26.22 mi	14:41:40	3:51:36	8:50	9:31	9:20	-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:37 /mi

Average Pace

8:50 /mi

Slowest Pace

10:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:08:05

55% of race

Time at Steady Pace

1:29:53

39% of race

Time at Slower Pace

13:38

6% of race

Average Pace: 8:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:13:43	23:39	7:37	23:39	7:37	#10670
10K	6.21 mi	11:38:38	48:34	7:49	24:55	8:01	#12868
15K	9.32 mi	12:04:12	1:14:08	7:57	25:34	8:14	#14006
20K	12.43 mi	12:30:42	1:40:38	8:06	26:30	8:32	#14854
Half	13.11 mi	12:36:37	1:46:33	8:08	5:55	8:40	#15077
25K	15.53 mi	12:58:09	2:08:05	8:15	21:32	8:53	#15659
30K	18.64 mi	13:27:45	2:37:41	8:28	29:36	9:32	#16519
20M	20.00 mi	13:41:00	2:50:56	8:33	13:15	9:45	#16815
21M	21.00 mi	13:51:02	3:00:58	8:37	10:02	10:02	#16904
35K	21.75 mi	13:58:10	3:08:06	8:39	7:08	9:32	#17050
23M	23.00 mi	14:10:30	3:20:26	8:43	12:20	9:51	#17258
24M	24.00 mi	14:20:07	3:30:03	8:45	9:37	9:37	#17407
40K	24.85 mi	14:28:33	3:38:29	8:47	8:26	9:52	#17561
25.2M	25.20 mi	14:32:09	3:42:05	8:49	3:36	10:26	#17595
Finish	26.22 mi	14:41:40	3:51:36	8:50	9:31	9:20	#17689

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	10670	2176	2176	16091(Top 60%)	5350(Top 47%)	5350(Top 294%)
10K	6.21 mi	3.10 mi	12868-2198	3360-1184	3360-1184	14970(Top 56%)	4657(Top 41%)	4657(Top 256%)
15K	9.32 mi	3.11 mi	14006-1138	4061-701	4061-701	16091(Top 60%)	5350(Top 47%)	5350(Top 294%)
20K	12.43 mi	3.11 mi	14854-848	4590-529	4590-529	17059(Top 64%)	5962(Top 52%)	5962(Top 328%)
Half	13.11 mi	0.68 mi	15077-223	4735-145	4735-145	18799(Top 71%)	6956(Top 61%)	6956(Top 383%)
25K	15.53 mi	2.42 mi	15659-582	5125-390	5125-390	18367(Top 69%)	6762(Top 59%)	6762(Top 372%)
30K	18.64 mi	3.11 mi	16519-860	5694-569	5694-569	19530(Top 73%)	7490(Top 66%)	7490(Top 412%)
20M	20.00 mi	1.36 mi	16815-296	5872-178	5872-178	19713(Top 74%)	7705(Top 67%)	7705(Top 424%)
21M	21.00 mi	1.00 mi	16904-89	5927-55	5927-55	18155(Top 68%)	6848(Top 60%)	6848(Top 377%)
35K	21.75 mi	0.75 mi	17050-146	6028-101	6028-101	19955(Top 75%)	7899(Top 69%)	7899(Top 435%)
23M	23.00 mi	1.25 mi	17258-208	6176-148	6176-148	19570(Top 74%)	7722(Top 68%)	7722(Top 425%)
24M	24.00 mi	1.00 mi	17407-149	6274-98	6274-98	19639(Top 74%)	7774(Top 68%)	7774(Top 428%)
40K	24.85 mi	0.85 mi	17561-154	6379-105	6379-105	19587(Top 74%)	7824(Top 68%)	7824(Top 431%)
25.2M	25.20 mi	0.35 mi	17595-34	6409-30	6409-30	18919(Top 71%)	7460(Top 65%)	7460(Top 411%)
Finish	26.22 mi	1.02 mi	17689-94	6468-59	6468-59	19532(Top 73%)	7743(Top 68%)	7743(Top 426%)

7743

Passing Analysis

Category:

Athletes Passed

375

Passed By

7394

Net Change

-7019

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10670
5K → 10K	11	2209	-2198	#10670	#12868
10K → 15K	19	1157	-1138	#12868	#14006
15K → 20K	47	895	-848	#14006	#14854
20K → Half	7	230	-223	#14854	#15077
Half → 25K	30	612	-582	#15077	#15659
25K → 30K	40	900	-860	#15659	#16519
30K → 20M	24	320	-296	#16519	#16815
20M → 21M	51	140	-89	#16815	#16904
21M → 35K	18	164	-146	#16904	#17050
35K → 23M	30	238	-208	#17050	#17258
23M → 24M	29	178	-149	#17258	#17407
24M → 40K	23	177	-154	#17407	#17561
40K → 25.2M	18	52	-34	#17561	#17595
25.2M → Finish	28	122	-94	#17595	#17689
TOTALS	375	7394	-7019