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BOSTON MARATHON 2023

Stavros Kanaracus

Bib: 15930•M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Division (M75-79)
#0 / 49
Top 45%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
32:14
Rank: #24415
Start → 5K
32:14 | 10:22/mi
10K· 6.21 mi
1:04:28
Rank: #24443 (-28)
5K → 10K
32:14 | 10:22/mi
15K· 9.32 mi
1:37:05
Rank: #24464 (-21)
10K → 15K
32:37 | 10:30/mi
20K· 12.43 mi
2:10:41
Rank: #24442 (+22)
15K → 20K
33:36 | 10:49/mi
Half· 13.11 mi
2:17:38
Rank: #24405 (+37)
20K → Half
6:57 | 10:11/mi
25K· 15.53 mi
2:43:52
Rank: #24276 (+129)
Half → 25K
26:14 | 10:49/mi
30K· 18.64 mi
3:19:45
Rank: #24196 (+80)
25K → 30K
35:53 | 11:33/mi
20M
3:35:16
Rank: #24140 (+56)
30K → 20M
15:31 | 11:25/mi
21M
3:47:38
Rank: #24097 (+43)
20M → 21M
12:22 | 12:22/mi
35K· 21.75 mi
3:55:54
Rank: #24087 (+10)
21M → 35K
8:16 | 11:03/mi
23M
4:10:56
Rank: #24079 (+8)
35K → 23M
15:02 | 12:00/mi
24M
4:22:08
Rank: #24054 (+25)
23M → 24M
11:12 | 11:12/mi
40K· 24.85 mi
4:31:44
Rank: #24017 (+37)
24M → 40K
9:36 | 11:14/mi
25.2M
4:35:50
Rank: #23996 (+21)
40K → 25.2M
4:06 | 11:53/mi
Finish· 26.22 mi
4:47:02
Rank: #23998 (-2)
25.2M → Finish
11:12 | 10:59/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:17:38
Pace10:30 /mi
2nd Half
Distance13.11 mi
Time2:29:24
Pace11:24 /mi
📊Positive Split: 8.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:03:0632:1410:2232:14
10:22
-
10K
6.21 mi11:35:201:04:2810:2232:14
10:22
0:00
15K
9.32 mi12:07:571:37:0510:2532:37
10:30
+0:08
20K
12.43 mi12:41:332:10:4110:3133:36
10:49
+0:19
Half
13.11 mi12:48:302:17:3810:306:57
10:11
-0:38
25K
15.53 mi13:14:442:43:5210:3326:14
10:49
+0:38
30K
18.64 mi13:50:373:19:4510:4335:53
11:33
+0:44
20M
20.00 mi14:06:083:35:1610:4615:31
11:25
-0:08
21M
21.00 mi14:18:303:47:3810:5012:22
12:22
+0:57
35K
21.75 mi14:26:463:55:5410:518:16
11:03
-1:19
23M
23.00 mi14:41:484:10:5610:5515:02
12:00
+0:57
24M
24.00 mi14:53:004:22:0810:5511:12
11:12
-0:48
40K
24.85 mi15:02:364:31:4410:569:36
11:14
+0:02
25.2M
25.20 mi15:06:424:35:5010:574:06
11:53
+0:39
Finish
26.22 mi15:17:544:47:0210:5711:12
10:59
-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:11 /mi

Average Pace

10:57 /mi

Slowest Pace

12:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:02

36% of race

Time at Steady Pace

1:40:06

35% of race

Time at Slower Pace

1:22:54

29% of race

Average Pace: 10:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:03:0632:1410:2232:14
10:22
#24415
10K
6.21 mi11:35:201:04:2810:2232:14
10:22
#24443
15K
9.32 mi12:07:571:37:0510:2532:37
10:30
#24464
20K
12.43 mi12:41:332:10:4110:3133:36
10:49
#24442
Half
13.11 mi12:48:302:17:3810:306:57
10:11
#24405
25K
15.53 mi13:14:442:43:5210:3326:14
10:49
#24276
30K
18.64 mi13:50:373:19:4510:4335:53
11:33
#24196
20M
20.00 mi14:06:083:35:1610:4615:31
11:25
#24140
21M
21.00 mi14:18:303:47:3810:5012:22
12:22
#24097
35K
21.75 mi14:26:463:55:5410:518:16
11:03
#24087
23M
23.00 mi14:41:484:10:5610:5515:02
12:00
#24079
24M
24.00 mi14:53:004:22:0810:5511:12
11:12
#24054
40K
24.85 mi15:02:364:31:4410:569:36
11:14
#24017
25.2M
25.20 mi15:06:424:35:5010:574:06
11:53
#23996
Finish
26.22 mi15:17:544:47:0210:5711:12
10:59
#23998
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM75-79Seg. OverallSeg. MalesSeg. M75-79
5K3.11 mi3.11 mi24415142861428624448(Top 92%)14277(Top 94%)14277(Top 29137%)
10K6.21 mi3.10 mi24443-2814294-814294-824442(Top 92%)14282(Top 94%)14282(Top 29147%)
15K9.32 mi3.11 mi24464-2114299-514299-524448(Top 92%)14277(Top 94%)14277(Top 29137%)
20K12.43 mi3.11 mi24442+2214282+1714282+1724346(Top 91%)14205(Top 94%)14205(Top 28990%)
Half13.11 mi0.68 mi24405+3714262+2014262+2023636(Top 89%)13914(Top 92%)13914(Top 28396%)
25K15.53 mi2.42 mi24276+12914192+7014192+7023697(Top 89%)13888(Top 92%)13888(Top 28343%)
30K18.64 mi3.11 mi24196+8014135+5714135+5723927(Top 90%)13930(Top 92%)13930(Top 28429%)
20M20.00 mi1.36 mi24140+5614103+3214103+3223387(Top 88%)13641(Top 90%)13641(Top 27839%)
21M21.00 mi1.00 mi24097+4314073+3014073+3023281(Top 87%)13566(Top 89%)13566(Top 27686%)
35K21.75 mi0.75 mi24087+1014069+414069+423386(Top 88%)13558(Top 89%)13558(Top 27669%)
23M23.00 mi1.25 mi24079+814053+1614053+1624007(Top 90%)13856(Top 91%)13856(Top 28278%)
24M24.00 mi1.00 mi24054+2514034+1914034+1923405(Top 88%)13535(Top 89%)13535(Top 27622%)
40K24.85 mi0.85 mi24017+3714014+2014014+2022780(Top 86%)13217(Top 87%)13217(Top 26973%)
25.2M25.20 mi0.35 mi23996+2114001+1314001+1322294(Top 84%)12994(Top 86%)12994(Top 26518%)
Finish26.22 mi1.02 mi23998-213997+413997+423953(Top 90%)13793(Top 91%)13793(Top 28149%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 92%
×21stories
+97ft-345ft

Overall

24448

Males

14277

M75-79

14277

5K→10K

3.1 - 6.2 mi

Top 92%
×5stories
+79ft-138ft

Overall

24442

Males

14282

M75-79

14282

10K→15K

6.2 - 9.3 mi

Top 92%
×3stories
+67ft-78ft

Overall

24448

Males

14277

M75-79

14277

15K→20K

9.3 - 12.4 mi

Top 91%
×5stories
+106ft-86ft

Overall

24346

Males

14205

M75-79

14205

20K→Half

12.4 - 13.1 mi

Top 89%
×2stories
+19ft-37ft

Overall

23636

Males

13914

M75-79

13914

Half→25K

13.1 - 15.5 mi

Top 89%
×4stories
+66ft-88ft

Overall

23697

Males

13888

M75-79

13888

25K→30K

15.5 - 18.6 mi

Top 90%
×9stories
+181ft-148ft

Overall

23927

Males

13930

M75-79

13930

30K→20M

18.6 - 20.0 mi

Top 88%
×5stories
+64ft-50ft

Overall

23387

Males

13641

M75-79

13641

20M→21M

20.0 - 21.0 mi

Top 87%
×8stories
+106ft-24ft

Overall

23281

Males

13566

M75-79

13566

21M→35K

21.0 - 21.8 mi

Top 88%
×7stories
+17ft-86ft

Overall

23386

Males

13558

M75-79

13558

35K→23M

21.8 - 23.0 mi

Top 90%
×5stories
+23ft-63ft

Overall

24007

Males

13856

M75-79

13856

23M→24M

23.0 - 24.0 mi

Top 88%
×6stories
+12ft-82ft

Overall

23405

Males

13535

M75-79

13535

24M→40K

24.0 - 24.9 mi

Top 86%
×1story
+6ft-20ft

Overall

22780

Males

13217

M75-79

13217

40K→25.2M

24.9 - 25.2 mi

Top 84%
×1story
+13ft-16ft

Overall

22294

Males

12994

M75-79

12994

25.2M→Finish

25.2 - 26.2 mi

Top 90%
×2stories
+22ft-21ft

Overall

23953

Males

13793

M75-79

13793

Passing Analysis

Category:
Athletes Passed
1103
Passed By
686
Net Change
+417
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24415
5K → 10K168196-28#24415#24443
10K → 15K117138-21#24443#24464
15K → 20K11088+22#24464#24442
20K → Half425+37#24442#24405
Half → 25K15223+129#24405#24276
25K → 30K16181+80#24276#24196
30K → 20M8529+56#24196#24140
20M → 21M6118+43#24140#24097
21M → 35K2515+10#24097#24087
35K → 23M4032+8#24087#24079
23M → 24M4520+25#24079#24054
24M → 40K4710+37#24054#24017
40K → 25.2M232+21#24017#23996
25.2M → Finish2729-2#23996#23998
TOTALS1103686+417
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing